# Women Love Wellness


## Posts

- [This Is What A Balanced Life Looks Like](https://womenlovewellness.com/this-is-what-a-balanced-lifestyle-looks-like/): Having grown up on a biodynamic farm with animals as friends instead of a food-source, it’s no wonder Annalise follows a healthy lifestyle with a cooking motto being ‘All the flavour, with no guilt’, but with a minimum of twice-daily workouts, how does this powerhouse woman keep on track with health goals and motivation?  It’s [&hellip;]
- [Horror High School Reunion Comes With A Warning](https://womenlovewellness.com/horror-high-school-reunion-comes-with-a-warning/): But two best friends talked me into it. “It’ll be a blast,” said #1 best friend. “You can finally get revenge on the Nasty Girl who said that nasty thing to you when you were fifteen that you’ve never forgotten. Even your twins know about it, don’t they?” said #2 best friend. Yes, that’s correct. [&hellip;]
- [Spring Health Hacks: Three Expert Hacks for a Fitter, Fresher You](https://womenlovewellness.com/spring-into-wellness-kate-saves-expert-tips-for-a-health-reset/): As the seasons shift and Australia warms under longer, brighter days, spring offers the perfect invitation to reset. With the countdown to Christmas underway, now is the ideal moment to refresh your health and wellness goals, guided by balance rather than burnout. While many are tempted to dive headfirst into intense detoxes or punishing exercise [&hellip;]
- [Revealing Your Sexual Fantasy, Minus The Embarrassment](https://womenlovewellness.com/revealing-your-sexual-fantasy-minus-the-embarrassment/): Fancy being tied up to the bed posts, blindfolded and dripped in chocolate? How about a threesome? You may not be the only one. “Let’s be honest, everyone at some stage has a secret sexual fantasy in the back of their mind (or their bedroom cupboard) that they are dying to share with their partner,” [&hellip;]
- [Brain Fitness: 5 Ways To Shape Up Your Brain](https://womenlovewellness.com/brain-fitness-5-ways-to-shape-up-your-brain/): Brain fitness is about having a fit and healthy brain that allows us to perform at our very best, in all circumstances, according to Dr. Jenny Brockis, who specialises in the science of high performance thinking. “Life is getting busier, faster and more complex,” she says. “Staying at the top of our game requires a [&hellip;]
- [Happiness Doesn't Have to be Impossible: Try These Steps to Lighten Your Day from Oprah’s O, The O Magazine](https://womenlovewellness.com/find-happiness-simple-steps/): In the new book O’s Little Book of Happiness, health and fitness guru Gretchen Reynolds writes about how pleasure can be had quite readily—provided you’re ready to try a few of these simple steps.  Chocolate can be a taste of ecstasy. It not only releases good-vibe brain chemicals but also feels pleasant in the mouth. It [&hellip;]
- [When Is A One-Night Stand Right For You?](https://womenlovewellness.com/when-is-a-one-night-stand-right-for-you/): Self-esteem or lack thereof Sex is one easy way to boost self-esteem when feeling low. It can be like chocolate or the equivalent of a shopping spree. Especially when that sex is with someone new, different, or maybe even a stranger. Sometimes sexual attention is all that’s needed to get back on top (metaphorically not [&hellip;]
- [Healthy Mind & Body Tips During Pregnancy](https://womenlovewellness.com/healthy-mind-body-tips-during-pregnancy/): As women who have experienced the metamorphosis of pregnancy between us, four times, we are well versed in the sometimes-unpleasant changes that occur. We are also all too familiar with the need to try and stay positive and have a positive attitude to all that is happening. Easier said than done, we know: when our [&hellip;]
- [5 Ways To Spring Clean Your Gut](https://womenlovewellness.com/5-ways-to-spring-clean-your-gut/): Winter can often be a time of total indulgence; nights spent in front of the TV sipping hot chocolate (or wine), days spent indoors huddled by the heater. When you combine that with battling colds and flus over winter, it’s no wonder then that many of us find ourselves feeling bloated, sluggish and generally under [&hellip;]
- [Crispy Fried Egg With Greens & Spicy Yoghurt](https://womenlovewellness.com/crispy-fried-egg-with-greens-spicy-yoghurt/): Serves 1 Prep time 5 minutes Cook time 10 minutes INGREDIENTS 1 1⁄2 tablespoons plain yoghurt of your choice 1 teaspoon harissa paste or blended chipotle chillies in adobo sauce 1⁄2 tablespoon coconut, olive or macadamia oil 1 small zucchini, sliced into 1cm thick rounds 2–3 Brussels sprouts, leaves separated 1 tablespoon lemon juice sea [&hellip;]
- [Learn How To Cook Rice Like The Talented Poh From Masterchef](https://womenlovewellness.com/learn-how-to-cook-rice-like-the-talented-poh-from-masterchef/): TV cook and SunRice ambassador Poh Ling Yeow knows or two about cooking rice. So we asked the kitchen wizard to reveal her fail safe ‘how to cook rice’ secrets. “Rice is such a simple thing to cook when done with the right technique,” explains Poh. “Yet it is still the second most popular ‘how [&hellip;]
- [9 Fitness Trends That Will Shock You](https://womenlovewellness.com/9-fitness-trends-that-will-shock-you/): And when it comes to a daily dose of activity, men are creatures of habit opting for more traditional sport such as footy, cycling and squash while women are more open to new fitness trends. 9 Fitness Trends That Will Shock You Here are nine fitness trends and facts from data collected by Fitbit tapping [&hellip;]
- [The Raw Food Diet: A Recipe For Success](https://womenlovewellness.com/raw-food-diet/): After years of suffering from a chronic illness that traditional medicine and therapies were unable to help, Amanda Brocket turned to a simple raw food diet. Within weeks, her energy levels increased and her illness symptoms began clearing up. Inspired by her healthy transformation, Amanda wrote The Raw Food Kitchen Book and founded The Raw Food Kitchen. Here, Amanda shares her tips to [&hellip;]
- [How A Yoga Retreat Can Transform Your Life](https://womenlovewellness.com/how-a-yoga-retreat-can-transform-your-life/): However in reality life transformations happens over time and, in many cases, the changes that affect us the most come from within. While life transformations are immense, and the benefits are long-term, they do not need to be overwhelming. While the process occurs over time, it can be as simple as opening the mind, boosting [&hellip;]
- [The New Wave Of Social Media Anxiety: What Is It And Do You Think You Have It?](https://womenlovewellness.com/the-new-wave-of-social-media-anxiety/): Her name is Sienna and  she wakes up feeling perfectly rested. She really needed a good night’s sleep because life is stressful. The dog walker is frequently late. Her hair straightener is on the blink. Her partner bought home spinach instead of kale. Thanks Andrew. Heaps. But, on the whole, life is grand. But then [&hellip;]
- [What Women Really Want! Sex Tips For Men](https://womenlovewellness.com/what-women-really-want-sex-tips-for-men/): It’s a universal issue &#8211; those ‘men are from Mars and women are from Venus’ bedroom dilemmas. “Women often misunderstand men, and men often misunderstand women,” explains Juliet Allen, HERO Condoms Sexologist. “This is a normal and natural pattern in millions of heterosexual relationships. When it comes to sex, it’s common for couples to feel [&hellip;]
- [Looking After your Eyes this JulEYE](https://womenlovewellness.com/looking-after-your-eyes-this-juleye/): Eye disease is much more common than you think, with majority of sufferers surprised to learn they have even got an eye disease, as the subtle and everyday symptoms are rarely alarming. The early symptoms of some eye disease are very minimal to non-existent. Sadly, majority of cases only raise the alarm when they disease [&hellip;]
- [Eat Like A Greek! 8 Reasons To Follow A Mediterranean Diet](https://womenlovewellness.com/eat-like-a-greek-8-reasons-to-follow-the-mediterranean-diet/): The Mediterranean diet is the most widely promoted and scientifically proven healthy lifestyle in the world. Here’s all you need to know about it. 1. Weight management The Mediterranean diet traditionally includes lots of fruits and vegetables. For example, residents of Greece average six or more servings a day of antioxidant-rich and colourful fruit and [&hellip;]
- [Get Ready For Fireworks As Jupiter & Venus Collide](https://womenlovewellness.com/big-love-get-ready-fireworks-jupiter-venus-collide-next-week/): Jupiter collides with Venus in the flamboyant sign of Leo from June 30 – July 2 and that spells New Year’s Eve in nature fireworks! Jupiter is the planet of luck, expansion, travel and philosophy so those who are single may become attracted to someone with a big Jupitarian personality (possibly a Sagittarius), an exotic [&hellip;]
- [Five Top Yoga Experiences Around The World](https://womenlovewellness.com/five-top-yoga-experiences-around-the-world/): The number of Australians practicing yoga has risen dramatically. This hobby also has an influence over holiday destination choices with yoga enthusiasts more likely to visit destinations not favoured by the general population (for example, Aussies who practice yoga are 140 per cent more likely to visit India than non-yoga fans), according to Roy Morgan. [&hellip;]
- [Susie Burrell’s Top Tips For A Successful Diet Reset](https://womenlovewellness.com/susie-burrells-top-tips-successful-diet-reset/): Beware of fad diets that promise the world but are unsustainable long term, says leading Australian dietitian Susie Burrell. Diets that require you to cut out entire food groups, spend countless hours in the kitchen cooking or need you to quit things just add extra pressure and stress into already busy lives. If the goal [&hellip;]
- [Susie Burrell’s Top Tips for Healthy Eyes](https://womenlovewellness.com/susie-burrells-top-tips-healthy-eyes/): To raise awareness of Macular Degeneration this MD Awareness Week (24 – 30 May), leading dietician and nutritionist, Susie Burrell, has teamed up with Specsavers to raise awareness of the importance of both a healthy diet and regular eye checks in the detection and fight against the largely symptomless disease. Here she shares her top [&hellip;]
- [The Advanced Melanoma Treatment Breakthrough Saving Hundreds of Lives…](https://womenlovewellness.com/advanced-melanoma-treatment-breakthrough-saving-hundreds-lives/): In a world-first study, doctors have discovered a new treatment that increases the survival of patients with advanced melanoma. Here’s what you need to know…  It’s the breakthrough Australians with advanced melanoma have been praying for – a new way of treating the deadly disease that can extend life expectancy and possibly even cure melanoma. [&hellip;]
- [7 Reasons Why You Should Write Down Your Favourite Memories Now](https://womenlovewellness.com/7-reasons-write-favourite-memories-now/): Memories are one of the most priceless things we have, and let&#8217;s face it, many of us might have wonderful memories, but a limited capacity to recall! We chatted with high-profile international speaker and four-time bestselling author Michael McQueen to learn about the true significance of written memories and how his experience of suddenly losing [&hellip;]
- [Restore Yourself At The Golden Door Elysia Health Retreat](https://womenlovewellness.com/golden-door-elysia-health-retreat/): Nestled in the foothills of the Hunter Valley in New South Wales, the Golden Door Elysia is a health retreat imbued with the restorative powers of calmness and serenity.  It’s evident from waking up to the choral sounds of birds and the lazy grass-feeding kangaroos grazing in the early morning mist with the precipitous mountains [&hellip;]
- [Single Mum? How To Get Back On The Dating Scene](https://womenlovewellness.com/single-mum-get-back-dating-scene/): It wasn’t easy for single mum Ellie to get back into the dating game after being in a relationship for so long. While her relationship had ended two years earlier, she was only officially separated for a couple of months before she decided to rejoin the dating world. Like many woman, Ellie, a mother of [&hellip;]
- [Cut To The Chase: Adolescent Obesity – Should We Bring Back The School Milk Scheme?](https://womenlovewellness.com/cut-chase-adolescent-obesity-find-solution/): This should shock you. 25% of Aussie adolescents are overweight or obese. A recent report by the Australian Institute of Health and Welfare, states 1 in 4 of our kids are too heavy – this means they face a future of chronic disease and increased risk of cancer if they don’t drop the additional weight [&hellip;]
- [The 8 Promises Of Kindness To Live A Life You Love](https://womenlovewellness.com/8-promises-kindness-pact-help-make-feel-good-life-live/): Most people are looking for happiness in all the wrong places. They think they’ll behappy when they’ve done this or got that, but real happiness is a state of being, not one of doing or having. True happiness is feeling good about who you are and the life you live; regardless of what you do [&hellip;]
- [One Family's Courageous Story Of Survival In A Thai Refugee Camp](https://womenlovewellness.com/one-familys-courageous-story-survival-thai-sikahiu-refugee-camp/): I was born 2 months premature in a former Thai prison weighing about 1.6 kilograms. Sikhiu refugee camp was situated on the Thai side of the Thai Cambodian border in a region surrounded by mountains. My father, a former banker was conscripted into the Southern Vietnamese republican army as a first lieutenant. After Saigon fell [&hellip;]
- [Get Your Happy On In 2015: 5 Tips From Entrepreneur Lisa Messenger](https://womenlovewellness.com/5-tips-happier-2015-entrepreneur-lisa-messenger-answers/): In her new book Life &amp; Love, serial entrepreneur and editor of The Collective Lisa Messenger talks business, balance, the importance of family, and how to thrive as the fullest version of yourself. Here’s Lisa’s quick version on how to be happier in 2015… 1. Don&#8217;t sweat the small stuff  “Everyone has worries sometimes (I run a [&hellip;]
- [Having A Baby, Finding The One, Trust… How Your Wish Could Help, Or Hinder You](https://womenlovewellness.com/baby-finding-one-trust-wish-help-hinder/): Do you make decisions based on your head or your heart? Sometimes, we can become so obsessed with reaching our goals that we will stop at nothing to get them. The new Disney film, Into the Woods, explores a few contemporary themes based on each of the film’s characters’ wishes, the actions and choices they [&hellip;]
- [The Forty’s Club: How-to Reignite Your Relationship When the Sizzle Fizzles](https://womenlovewellness.com/fortys-club-reignite-relationship-sizzle-fizzles/): Losing that loving feeling after years of marriage or raising a family is a whole lot more common than you might think. But there are ways to re-light your spark … Relationship number crunching is never a pretty thing, but the figures don’t lie… According to the Australian Bureau of Statistics, there were 49,917 divorces [&hellip;]
- [How to Control Hormonal Pimples](https://womenlovewellness.com/control-hormonal-pimples/): Like you&#8217;re not cranky enough managing PMS, but then low and behold a hormonal pimple shows up just to top off your day. Show that spot who&#8217;s boss with this advice&#8230;  Geez, us women seem to have received a roller-coaster of big and small baggage that comes with our monthly cycle &#8211; and pimples take [&hellip;]
- [A True Story Of A Christmas Miracle By Joanne Huist Smith](https://womenlovewellness.com/13th-gift-true-story-christmas-miracle-joanne-huist-smith/): I learned the lyrics to “The Twelve Days of Christmas” carol as a kid in grammar school choir, when the magic of the holiday season still ﬁlled me with a sense of wonder and possibility, a dreams-come-true mentality. Partridges and pear trees, ladies dancing and leaping lords—I had thought the words of the tune farcical. [&hellip;]
- [5 Health Food Trend Predictions For 2015](https://womenlovewellness.com/5-health-food-trend-predictions-2015/): As the editorial director of A Wholefood Lover’s Guide to Sydney, I get excited when I see something that has its roots in the wholefoods movement suddenly everywhere. 2014 saw almond milk become more widely available, and everyone was swapping sugar for raw honey and blending avocados and cacao into desserts you could eat guilt-free [&hellip;]
- [An Aussie Breakfast Icon Leads The Way In New Nutrition Ratings – How Does This Affect You?](https://womenlovewellness.com/weet-bix-changed-nutritional-advice-products-will-follow-heres-effects/): There’s been a few subtle changes on the supermarket shelves that could impact your health in a big way. Here’s what you need to know… Sound the trumpets &#8211; this is a first in Australian history. The Government has introduced a new, simple Health Star Rating system for food labelling that could completely change the [&hellip;]
- [Fitness Inspo For The Health Nut In Your Life: Sporty Christmas Gift Guide](https://womenlovewellness.com/sport-christmas-gift-guide/): Giving someone a gift that acknowledges their favourite sport really packs a punch! Whether they&#8217;re into kite surfing, boxing, golf, running or just getting around in the most fashion-forward gym kit, we&#8217;ve got something for every sports-head!  Styling by Annabelle Oayda 1. The Upside &#8211; Xander Backpack, $189 2. Kmart &#8211; Boxing Gloves, $20 3. [&hellip;]
- [How To Keep Cool This Summer: Survival Tips For An Aussie Heat Wave](https://womenlovewellness.com/survival-tips-australias-heat-wave-summer/): Below are the top summer tips to take care of yourself and your home over the summer months, from saving energy to staying hydrated and being allergy aware. By following these easy tips you can enjoy a more relaxed and energy efficient summer. 1. Drink more water Ensure you stay hydrated by drinking two to [&hellip;]
- [Standing By Sean Abbott, United In Grief](https://womenlovewellness.com/standing-sean-united-grief/): New South Wales bowler Sean Abbott cradled the injured Phillip Hughes in his arms when the 25 year old collapsed on the pitch after being struck by one of Abbott&#8217;s bouncers. It was a ball that the twenty-two year old had bowled thousands of times before. But, sadly, while the delivery was the same, the [&hellip;]
- [Protein Powder 101: Is It REALLY Good For You?](https://womenlovewellness.com/protein-powder-101-women/): Boosting your fitness regime in time for your Christmas vacation is great, however you need to ensure that if you increase your training load substantially, your nutritional intake is adjusted accordingly to provide your body with adequate energy for both performance and recovery. &#8220;Protein is a major building block for our muscles, hair, nails, blood [&hellip;]
- [Mel B’s Weight-Loss Plan, Surprising Sneaking Treat, Fitness Tricks & More...](https://womenlovewellness.com/mel-bs-weight-loss-plan-surprising-sneaking-treat-fitness-tricks/):  Mel B put her body, confidence and personal vices on the public line when she signed up to be a Jenny Craig Celebrity Ambassador. But rather than flout unachievable health plans, the X-Factor judge became a role model that resonated with Australian women struggling to maintain a healthy weight. Here, she reveals her food weaknesses, [&hellip;]
- [Celebs Do It And So Can YOU! Transform Your Life with Food](https://womenlovewellness.com/celebs-can-transform-life-food-8-week-program/): It&#8217;s no secret that celeb&#8217;s stay fit and healthy with a bevvy of help from personal trainers, chefs and housekeepers to free up their time! What has been a secret though, until now, is that us mere mortals can now have access to their experts and support crew to get the same results, without it [&hellip;]
- [Megan was Diagnosed with Breast Cancer Twice in 16 Years.](https://womenlovewellness.com/megan-diagnosed-breast-cancer-twice-16-years-heres-wants-every-woman-know/): Australian breast cancer survival rates at an all-time high. That&#8217;s cause for celebration. But follow-up care is crucial to ensure the 15,000 women diagnosed this year continue to live long, productive and healthy lives after treatment. At Cancer Australia&#8217;s recent Pink Ribbon Breakfast, Cancer Australia CEO, Professor Helen Zorbas said that women diagnosed with breast [&hellip;]
- [Beating Exam Stress: 6 Essential Tips](https://womenlovewellness.com/beating-exam-stress-6-essential-tips/): Year 12 Exams are, not surprisingly, stressful. But here&#8217;s a sigh of relief &#8211; schedule in these study tips and your memory will be all the more clearer, your confidence increased and most importantly, your stress under control&#8230; #1 Take Regular Breaks &amp; You&#8217;ll Remember MORE Information It might seem smart to study for hours [&hellip;]
- [Cut To The Chase: 4.45 Million Tonnes of Wastage - Fruit And Veg Just ‘Not Pretty Enough’?](https://womenlovewellness.com/cut-chase-supermarket-discrimination-fruit-veg-just-pretty-enough/): In Europe the figure is a staggering 300-million tonnes of fruit and veg thrown away annually! But now, one French supermarket, INTERMARCHE, has introduced a successful campaign called &#8216;Inglorious Fruits and Vegetables&#8217; embracing all the produce their suppliers can provide &#8211; regardless of whether it conforms to customers&#8217; cosmetic standards, selling it at 30% discount [&hellip;]
- [Here's Why You Should Be Eating Good Ol' Fashioned Butter](https://womenlovewellness.com/yes-can-eat-good-ol-fashioned-butter/): For too long has butter been identified as a villain in the quest of good health. Reducing healthy sources of dietary fat may have contributed to a serious decline in our well-being, and those who speak out against the anti-fat establishment seem to be still largely ignored. Butter is a completely natural food which provides nutrients that are essential [&hellip;]
- [Backstage at New York Fashion Week: The Hair Look for DKNY](https://womenlovewellness.com/backstage-new-york-fashion-week-hair-look-dkny-ss-15/): The look at the DKNY S/S &#8217;15 show in New York saw the brand revisiting its 90&#8217;s roots, with a take on the diverse New York urban youth culture of that time.  The models, a mix of street casting and regular models were hand- picked for a diverse cast of characters that reflected the vibrant [&hellip;]
- [Pimple Therapy: The BEST Skincare Ingredients To Zap Zits](https://womenlovewellness.com/pimple-therapy-best-skincare-ingredients-zap-zits/): Are pimples hereditary? Stress induced? Food related? All three, and then some&#8230; But if you understand why they grace your face, and the correct ingredients to use for effective treatment, you can burst that pimple&#8217;s bubble for good&#8230; Most of us know bits and bobs about pimples, but the one main stayer is they are [&hellip;]
- [Your Best Bikini Body With The Fit Foodie](https://womenlovewellness.com/vitality-fit-foodie/): Moving to Sydney from the UK in 2011, it wasn&#8217;t long before the pressure of Bondi life had Sally &#8220;reviewing [her] bikini body&#8221; and making changes to her diet. &#8220;But in my attempt to ditch the apple crumbles and focus on nutrition, I was subjected to a lot of plain low-calorie food,&#8221; she says. &#8220;After [&hellip;]
- [Nailing It! New York Fashion Week SS15](https://womenlovewellness.com/essie-nails/): That was the week that was, and oh my wasn&#8217;t it wonderful! The Big Apple turned on the fash-pack in full force to bring us the hottest trends for 2015 and we&#8217;re not just talking about the threads! Designers from Alexander Wang to Carolina Herrera decked out their models from top to toe in Spring/Summer [&hellip;]
- [Cut To The Chase: University Fee Deregulation – Who Will Pay The Price?](https://womenlovewellness.com/cut-chase-uni-fee-deregulation-will-pay-price/): TheCarousel.com is proud to announce its newest digital TV Series, Cut To The Chase. Hosted by two of Australia&#8217;s most dynamic social commentators, Adam Boland and Suzanne Mostyn. Cut to the Chase is an this irreverent, informative and fun &#8216;He said, She said&#8217; take on everyday issues that touch us all. Excited about the launch, The [&hellip;]
- [How to Cope With Grieving For Someone You Don't Know](https://womenlovewellness.com/grieving-someone-dont-know/): There was an uneasy silence in the office when news of Robin Williams&#8217; death broke. It was like everyone took a deep breath, slouched in their chairs, and put their heads in their hands, all at same time. Within minutes, social media became a space of confusion and publicly displayed grief. Almost a week later, [&hellip;]
- [6 Fats and Oils You Need To Swap Immediately (and Live Healthy Ever After!)](https://womenlovewellness.com/6-fats-oils-need-swap-immediately-live-healthy-ever/): A few simple dietary swaps can have mega benefits to your health and fitness levels, as nutritionist Kelly Richardson explains&#8230; Diet schmiet. Health foods and diet fads come and go, but there are a few staples that should be kitchen essentials to maintain a healthy base to your meals. Nutritionist Kelly Richardson MSc BSc has [&hellip;]
- [Feeling Stressed? You’re Not Alone... How To Remove Stress From Your Life & Achieve A Healthy Balance](https://womenlovewellness.com/feeling-stressed-youre-alone-tips-remove-stress-life-achieve-healthy-worklife-balance/): In a 2013 report by the Australian Psychological Society, around 75% of Australian workers reported stress was having some kind of an impact in their lives. While Australians tend to rank highly in most other aspects of living, work/life balance is something we consistently put on the back burner. But if it&#8217;s something that seems [&hellip;]
- [Sweet Nothing: The 4 Sugars Everyone Needs To Know About](https://womenlovewellness.com/sweet-nothing-4-sugars-everyone-needs-know/): Hey sweetness, do you have a taste for the (re)finer treats in life? While those tasty sweets can create an immediate taste sensation, high-sugar diets are often the reason for feeling lacklustre too. That&#8217;s why author Nicole Mowbray wrote Sweet Nothing: Why I Gave Up Sugar And How You Can Too. &#8220;It&#8217;s tough giving up [&hellip;]
- [Want A Simple Version Of Naomi Watt’s Romantic, Sideswept hairdo? Our Experts Show You How!](https://womenlovewellness.com/want-simple-version-naomi-watts-romantic-sideswept-hairdo-experts-show/): When Naomi Watts took to the red carpet with a sideswept &#8216;do&#8217; recently, it caused Beauty Contributor Stephanie Darling to sit up and take note. Celebrity Makeup Artist Garry Siutz creates these fabulous looks for Australian A-listers every single day and shows us the &#8216;cheats-guide&#8217; to creating this sexy movement &#8211; but he&#8217;s tailored to [&hellip;]
- [Winter Hair Repair: How To Fix Dull, Broken, Dry & Even Hat Hair!](https://womenlovewellness.com/winter-hair-repair-sydney-celebrity-stylist-dario-cotroneo/): Problem: Dull hair Your hair gets the winter blues too. Because of air conditioners and heating in the winter months, hair can lose its natural sheen and not reflect light. Be sure to add a hair mask to your at-home hair routine once a week for 10 minutes, and spritz your mane with some heat [&hellip;]
- [Can’t Keep A Good Girl Down: Sami Kennedy-Sim’s Incredible Journey from Stroke Sufferer to Olympic Athlete](https://womenlovewellness.com/cant-keep-good-girl-sami-kennedy-sims-incredible-journey-stroke-sufferer-olympic-athlete/): Aussie Olympic skier Sami Kennedy-Sim was just 23 years-old when she suffered a stroke. After months of rehabilitation and training, Sami overcome incredible odds and went on the represent Australia at the Winter Olympics in Sochi, Russia. Here&#8217;s her heroic story of determination and triumph&#8230; Sami Kennedy-Sim, 25, is an Australian freestyle skier who recently competed [&hellip;]
- [7 Secrets Behind This Prima Ballerina’s Fit & Toned Body: Rebekah Davey’s Reveals…](https://womenlovewellness.com/7-secrets-behind-prima-ballerinas-fit-toned-body-rebekah-daveys-reveals/): Rebekah Davey&#8217;s knows a thing or two about keeping toned and in tip-top shape. Check out the 7 easy tips this principal ballerina, personal trainer and nutrition coach swears by&#8230;  Rebekhah Davey has been pirouetting as a ballerina since she was just three years-old, and those teeny tiny ballet shoes have taken her spinning across [&hellip;]
- [Terrified About Turning 40? Why EVERY Woman Should Watch This…](https://womenlovewellness.com/terrified-turning-40-every-woman-watch-2/): Can women have it all? A career, travel experiences, health and happiness, oh and of course the doting hubby and kids? We&#8217;d like to think so, but the reality is ticking all of these boxes, while your biological clock is ticking, is not easy. Sydney gal Wendy Colaço has a high flying executive job that [&hellip;]
- [How To Beat Insomnia: The Perfect Yoga Pose](https://womenlovewellness.com/midnight-yoga-beat-insomnia-part-3/): In part three of this 4-part video, Amy Molloy looks at yoga poses which will help you get back to sleep in the early hours. Your bedroom wall can be your best friend when you need a yoga prop, see how in this video as Wellness Editor Amy Molloy joins yoga teacher Vicki Smart from [&hellip;]
- [7 Easy Tips To Stop Office Weight Gain](https://womenlovewellness.com/7-easy-tips-get-trim-office/): SumoSalad fitness coach, Amelia Burton, reveals 7 easy steps to get trim at the office Tag along! No money? Don&#8217;t even like coffee? Tag along with your friends for a coffee break anyway. The stroll will give you a kickstart to your day and give you some fresh air and natural light. Oh, and you&#8217;ll [&hellip;]
- [Nutritionist's Best Weight Loss Tips](https://womenlovewellness.com/weight-loss-tips/): Sustainable weight loss is a common reason my clients come to me for nutritional advice. My philosophy is that the weight loss process doesn&#8217;t need to be complicated or difficult. It is about making small gradual changes to create long life habits, which will enable you to loose weight and keep it off. Watch my [&hellip;]
- [Why 'Self-Love' Will Make You Healthier And Happier](https://womenlovewellness.com/why-self-love-will-make-you-healthier-and-happier/): In today’s society and especially as women you can be compelled to want to do so much, thinking you have to do it all and when you fall short, you spend days on end beating yourself up! As women, we are everything to everyone, mother, daughter, employee, sister, cook, cleaner, shoulder to cry on, best [&hellip;]
- [Yoga Pose Of The Week: Stretch & Strengthen Your Whole Body With Downward Dog](https://womenlovewellness.com/yoga-pose-week-downward-dog/): The downward dog is a great resting position that you come back to many times through out your practice, so its important to get the foundations of it correct so it actually feels like a resting position. FOUNDATION Hands at shoulder width and feet at hip width Spread your fingers wide like a tree frog, [&hellip;]
- [5 Of The Best Chocolate Treats](https://womenlovewellness.com/5-best-chocolate-treats-0215/): There’s nothing that gets our attention quicker in the office than someone ripping open a block of chocolate. So, here’s our list of our favourite Chocolate Treats, and best of all, they’re really good for you. Made from 60% cacao, this slightly bitter treat is made entirely from raw and organic ingredients. It’s also flavoured [&hellip;]
- [Sam Wood’s Top Tips For A Restful And Positive Mind](https://womenlovewellness.com/sam-woods-top-tips-for-a-restful-and-positive-mind/): As a result they often don’t do enough to look after themselves. That’s why it’s so important to take a moment or two out of every day to be mindful. All this involves is a few minutes to stop, close your eyes and think of nothing. Just let thoughts pass through your mind, slow your [&hellip;]
- [10 Tips to Stay Mentally Healthy Over Winter](https://womenlovewellness.com/10-tips-to-stay-mentally-healthy-over-winter/): “Winter is here and you can hear your internal monologue creating excuses already! It’s too cold, it’s too dark, I’ll wait until spring, it’s raining&#8230; and the list goes on. The good news is you have as many hours in the day as Beyonce and the best piece of machinery that money can’t buy, your [&hellip;]
- [Kick-Start Your Day With Cameron Diaz's Energy Tips](https://womenlovewellness.com/kick-start-your-day-with-cameron-diazs-energy-tips/): And after two successful books on the subject of health and ageing, the latest being The Longevity Book, we reckon she now qualifies as an expert on all things &#8216;Body Beautiful&#8217;. “I look at well-being as a responsibility that I have to myself that nobody else can do for me,” Cameron tells The Cut in [&hellip;]
- [7 Recipes To Keep Kids Busy In The Kitchen These School Holidays](https://womenlovewellness.com/keep-the-kids-busy-in-the-kitchen-these-school-holidays/): More like boohoo&#8230; It&#8217;s 10am and you have already exhausted every possible activity to keep your children busy. You&#8217;ve got one kid on each arm begging for your attention and you&#8217;re trying to avoid plonking them in front of the TV to watch Frozen for the 64th time. Here&#8217;s where cooking comes in! Pop an [&hellip;]
- [Sleep Secret: The Best Position To Recharge Your Brain](https://womenlovewellness.com/sleep-secret-the-best-position-to-recharge-your-brain/): The solution could be as simple as lying in the right position when you’re head finally does hit the pillow tonight. A new neuroscience study suggests that of all sleep positions, one is most helpful when it comes to efficiently cleaning out waste from the brain: sleeping on your side. The study, published in the [&hellip;]
- [7 Healthy Ways To Avoid The Winter Blues](https://womenlovewellness.com/get-ready-winter-prepare-autumn/): We asked Simone Tregeagle from Australia’s oldest health fund, rt health fund, to share her seven super tips to keep you feeling awesome this winter 1. Eat a rainbow Fruits and veggies are rich in potent plant pigments – that’s what gives them their vibrant colours. And, each colour packs a different nutritional punch. For [&hellip;]
- [New Mum Lisa Wipfli Shares Her Breastfeeding Secrets](https://womenlovewellness.com/new-mum-lisa-wipfli-shares-her-breastfeeding-secrets/): This is something that new mum Lisa Wipfli, wife of Nova presenter Michael ‘Wippa’ Wipfli, knows only too well. “I’m generally a very healthy person as it is,” says Lisa, who gave birth to a healthy 3.35kg Jack, below, in June, her second boy. “I love food and eat a lot, but I eat the [&hellip;]
- [Bowel Cancer Awareness: ‘It Happened To Me At 28’](https://womenlovewellness.com/bowel-cancer-awareness-happened-28/): These women are often diagnosed at a later stage of the disease, with tell-tale signs being wrongly dismissed as ‘pregnancy symptoms’ or left undetected by their doctor. New Aussie mum Katie Warrent was only 28 when bowel cancer happened to her. She shares her story below to raise awareness this Bowel Cancer Awareness Month. &#8220;Our [&hellip;]
- [Sam Wood’s Top 10 Tips For Keeping Fit](https://womenlovewellness.com/sam-woods-top-10-tips-for-keeping-fit/): However, you still need to move and not fall into the trap of eating those heavy winter comfort foods that we love so much. When you start your workout regime, keep these points in mind and they will help you to stay on track. Firstly, you need variety – the more varied your workout the [&hellip;]
- [How To Fall Back In Love With Monday](https://womenlovewellness.com/fall-back-love-mondays/): I have a confession to make. I get excited about Monday, just thinking of the hope and the potential that the week could bring. And before you judge, a quick disclaimer: I am not one of the annoying over-optimistic types who share inspirational quotes on Facebook between cups of cleansing green tea, but I don&#8217;t [&hellip;]
- [Yoga Pose Of The Week: Reverse Warrior](https://womenlovewellness.com/yoga-pose-week-reverse-warrior-3/): Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make it great for intermediate yogis, and really fun for beginner yogis. This pose is what you make it! FOUNDATION Starting in your Warrior II, Push down through the outside pinky toe edge of your back [&hellip;]
- [Australian Breakthrough Could Stop Breast Cancer Gene](https://womenlovewellness.com/australian-breakthrough-could-stop-breast-cancer-gene/): A team, led by Australian researchers, has found injections of an inhibitor reduced the proliferation of pre-cancerous cells in BRCA1 breast tissue in mice and three Melbourne women carrying the gene mutation. The drug is currently used to treat osteoporosis and will soon be tested in human clinical trials. If proven right, it could allow [&hellip;]
- [7 Easy Steps To Take A 24 Hour Detox](https://womenlovewellness.com/7-easy-steps-to-take-a-24-hour-detox/): Ami, the Founder of Harmony Hill Organic Spa Retreat in Hobart, has countless years’ experience of combining Western and Eastern philosophies to create a wellness retreat that makes you feel as healthy as possible.  She encourages eating, rest and balance. We all respond differently to certain foods, exercises and treatments. Personally, after only one night [&hellip;]
- [The Slow Guide To Going Vegan](https://womenlovewellness.com/the-slow-guide-to-going-vegan/): Jennifer Lopez reckons she’s got loads more energy since opting for a plant-based diet. Glee’s Lea Michele, Jared Leto and Olivia Wilde are also converts. Here, popular vegan Instagrammer Jennifer Benisz from Adelaide provides her tips on taking the sloooow ride to ‘Vegan Town’. Jen, how did you ‘slowly’ embrace the vegan lifestyle? Ever slipped [&hellip;]
- [8 Healthy Back-To-School Lunchbox Tips](https://womenlovewellness.com/give-kids-fibre-boost-back-school-lunchbox-tips-0715/): Many Australian children don’t get enough fibre in their diet, but the great news is, it’s not difficult to add fibre to your kid’s diet using nutritious foods they love, according to the Grains &amp; Legumes Nutrition CouncilTM (GLNC). Keep kids active and alert with 3-4 high fibre grain serves a day.  8  Easy Ways To [&hellip;]
- [5 Ways To Wear High Heels With Ease](https://womenlovewellness.com/5-ways-to-wear-high-heels-with-ease/): You strap on your favourite pair of killer high heels, you feel confident, beautiful, tall and nothing can stop you now. Except for that same pair of high heels about half an hour later. Your feet blistered, your toes in agony and cramps in muscles you didn’t even know existed. We have all pushed through the [&hellip;]
- [5 Celeb-Endorsed Planking Power-Ups!](https://womenlovewellness.com/5-celeb-endorsed-planking-power-ups/): Who better then to turn to for power-packed variations than those who make their living from having the most toned stomachs on the planet. Here are five ab-mazing change-ups from the flattest midriffs in the business.  1. Bar Refaeili – the weighted row This supermodel shares her sweatiest gym moments while incorporating weights into her planking. Think [&hellip;]
- [Fitbit First Timer: The Alta Review](https://womenlovewellness.com/fitbit-first-timer-the-alta-review/): I came late to the fitness tracker party. I was completely oblivious as to why people loved to count their steps or monitor their sleep. Why had these wristbands become such a huge trend? What was their appeal? I mean, if Obama has one, they must be worth looking in to, right? As an advocate of [&hellip;]
- [Italian-Inspired Crostini With Three Gorgeous Toppings](https://womenlovewellness.com/italian-inspired-crostini-with-three-gorgeous-toppings/): You are only limited by your imagination and what you’ve got in your pantry. To make crostini, cut a baguette, French stick, small ciabatta or similar bread into 1 cm (0.4 in) slices. Drizzle with a little olive oil and either cook on a grill plate or bake in the oven until golden and crisp. [&hellip;]
- [Happy International Burger Day! Here Are 9 Incredible Burger Recipes](https://womenlovewellness.com/9-recipes-for-people-who-have-a-burger-obsession/): If you are, then you are probably looking for some mouth-watering, imaginative recipes to help you celebrate International Burger Day! Happy cooking! Lamb Burgers With Aïoli, Harissa &amp; Middle Eastern Coleslaw Click here for the recipe! Peanut Butter Pork Burger With A Chilli Slaw Click here for the recipe! Mr Hong’s Lotus Cheeseburger With Bacon &amp; [&hellip;]
- [Chinese Medicine Food Therapy](https://womenlovewellness.com/chinese-medicine-food-therapy/): In determining when and how we should eat according to the natural cycle of the seasons, it is best to consider the theory of Yin and Yang, the flavours of certain foods, and your own constitutional pattern.  Autumn…a time for preparing to rest. Autumn is a season of harvest, and the energy is transforming from [&hellip;]
- [7 Beautiful Recipes For The Pink Obsessed](https://womenlovewellness.com/7-bright-beautiful-recipes-for-people-who-love-pink/): If you&#8217;re the one in the room always wearing pink and your lips and nails are the same colour too, then why not go one step further? And, eat, well, pink! Personally, I like to eat pink food, drink pink drinks and have even dyed my hair pink but don&#8217;t fear, I have stopped short at [&hellip;]
- [Supermodel Friends Team Up To Fight Cancer](https://womenlovewellness.com/supermodel-friends-team-up-to-fight-cancer/): Preventative breast and ovarian cancer charity Pink Hope has launched the Pinky Promise campaign to inspire and empower friends to get together and “make a Pinky Promise” to encourage and support their best friend when it comes to their health. Taking the lead in raising awareness of the campaign, Rosie and Lily star on ELLE’s stunning cover as well as in a 12-page feature, shot [&hellip;]
- [3 Fruits That Won’t Spike Your Sugar Levels](https://womenlovewellness.com/3-fruits-that-wont-spike-your-sugar-levels/): Some of the most commonly purchased fruits are actually the highest in sugar, like bananas (18 grams per cup) and grapes (15 grams). The same can be said for tropics-born favourites like mango (23 grams) and pineapple (16 grams). To get a better idea of which fruits will be less likely to cause a blood [&hellip;]
- [Elite Gymnast Lauren Hannaford Shares Fitness Secrets](https://womenlovewellness.com/lauren-hannoford-elite-gymnast/): Celebrities, athletes and Olympians alike seek her out to be their own personal trainer. She&#8217;s even toured with The Wiggles (she&#8217;s now engaged to co-star Simon Pryce). Luckily for us, however, Loz has also pioneered a signature exercise style that&#8217;s accessible to us mere mortals. It&#8217;s called Functional High Intensity Training (FHIT), a core-focused, weight-free [&hellip;]
- [7 New Ways To Make Running Fun](https://womenlovewellness.com/7-new-ways-to-make-running-fun/): But sometimes we just need a gentle prod to get us pounding the pavement again. Track star Sanya Richards-Ross, Team U.S.A’s most decorated female track and field Olympian of all time, knows a trick or two for getting the best out of every training session. She recently shared a few of her favourite running tips [&hellip;]
- [How To Overcome Chronic Fatigue Syndrome](https://womenlovewellness.com/how-to-overcome-chronic-fatigue-syndrome/): As the great Hippocrates said; “Let food be thy medicine and medicine be thy food”. I hold this quote very near to my heart, as you see food has been my medicine, it has healed me and literally saved my life! Five years ago, I used to be the woman who raced through life at [&hellip;]
- [5 Tips To Improve Your Relationship](https://womenlovewellness.com/5-tips-to-improve-your-relationship/): So why is it that after starting a relationship with so much enthusiasm, eagerness, promise and potential that many fall into slumps, boredom and complacency? Megan Luscombe, a Melbourne based Relationship Coach, believes it’s because we’re sold a fallacy that if a relationship is right, it should be easy. This alone is one of the [&hellip;]
- [7 Healthy Ways To Stop The Hunger Pangs](https://womenlovewellness.com/7-healthy-ways-to-stop-the-hunger-pangs/): With a little understanding about why that&#8217;s happening and a few basic tips, you can live a healthier life from today, she says. Essentially, our appetites are controlled by hunger hormones called leptin and ghrelin, says May. Leptin, made by fat cells, decreases your appetite. Ghrelin, on the other hand, is made in the stomach and [&hellip;]
- [How To Build Your Armour Against Colds And Flus](https://womenlovewellness.com/how-to-build-your-armour-against-colds-and-flus/): However ‘cold and flu season’ is actually a myth, as the virus lives through every season, whether it may be summer, autumn, winter, or spring. According to Sheila Zhou, expert Scientist at USANA, and leading producer of high quality supplements, “Without knowing or realising it, every day our immune system is fighting a battle against [&hellip;]
- [7 Simple Ways to Boost Your Sex Drive](https://womenlovewellness.com/7-simple-ways-to-boost-your-sex-drive/): Watch this video for seven ways that you can boost your sex drive. Here are 7 foolproof tips for fooling around, all designed to boost your sex drive&#8230; Break a sweat Regular exercise can rev up your libido and improve sexual satisfaction. Set up your room for romance Keep pets out of bed and lock [&hellip;]
- [The Secrets To Snacking Yourself Skinny: Experts Reveal All...](https://womenlovewellness.com/expert-reveals-secrets-snacking-skinny/): When it comes to weight loss many believe snacking between meals is the answer. New research however, reveals that the average person unknowingly consumes 800 calories every day as a result of snacking.  The issue, it seems, is not the act of snacking itself, but the types of snacks we&#8217;re eating. Expert scientist at USANA Sheila Zhou, [&hellip;]
- [90-Somethings Go On A Bookstore Blind Date](https://womenlovewellness.com/90-somethings-go-on-a-bookstore-blind-date/): Just ask Miriam Steiner, 93, and Harold Sharlin, 90, below, who met for a blind date in Washington, D.C. book store Politics &amp; Prose. No, they didn’t swipe right on Tinder – this was an old-fashioned set-up in every way imaginable. Harold’s granddaughter Jenny met Miriam while waiting tables in a restaurant. So impressed with [&hellip;]
- [Decadent Fish Omelette With Dill, Feta & Parmesan](https://womenlovewellness.com/decadent-fish-omelette-with-dill-feta-parmesan/): INGREDIENTS 300 ml milk 300 ml water 3 bay leaves 1 onion, sliced 6 black peppercorns 275 g white fish fillet 6 eggs 20 g unsalted butter 50 ml cream 2 tablespoon dill chopped 2 tablespoon grated parmesan cheese 100g Persian feta, crumbled METHOD Poached Fish 1 Mix the milk with 300 ml of water [&hellip;]
- [Chocolate Lovers Are Smarter Says Study](https://womenlovewellness.com/chocolate-lovers-are-smarter-says-study/): Published in the journal Appetite, researchers used data collected from a Maine-Syracuse Longitudinal Study (MSLS), in which 968 people aged between 23 and 98 were measured for dietary intake and cardiovascular risk factors, as well as cognitive function. The researchers found that regularly eating chocolate was significantly associated with cognitive function “irrespective of other dietary [&hellip;]
- [Erika Heynatz Exclusive: "The Joys Of Being A Mum"](https://womenlovewellness.com/erika-heynatz-exclusive-the-joys-of-being-a-mum/): Congratulations on your beautiful baby boy. What is your favourite thing about being a mother? Unlimited kisses and early morning smiles upon waking. What is the most challenging aspect of having a newborn? So much STUFF. No matter how streamlined your operation, there’s still so much stuff to carry around on the smallest of missions. [&hellip;]
- [Starting A Life-Saving Conversation](https://womenlovewellness.com/starting-a-life-saving-conversation/): The aim of an Australian events company called The Official Top Ten Night is to break down those barriers and facilitate conversations around topics that are previously swept under the carpet. By hosting events where invitees share top-10 lists of everything from their favourite songs, books, movies, and even games, organisers have found that the [&hellip;]
- [Earth Day 2016: Everyone Plant A Tree](https://womenlovewellness.com/earth-day-2016-everyone-plant-a-tree/): It&#8217;s Earth Day 2016 and over the next five years the Earth Day Network plans to plant 7.8 billion trees- one for every person on Earth! This ambitious aim is the first of five major goals they plan to undertake in honour of the four-year countdown to their 50th anniversary in 2020. Such a wonderful [&hellip;]
- [Gwyneth Paltrow's Tikka Masala Roast Chicken](https://womenlovewellness.com/gwyneth-paltrows-tikka-masala-roast-chicken/): The yogurt helps keep the chicken moist, and the natural sugar in the tomato paste creates a beautifully burnished, crispy skin. The recipe is gluten-free too! Serves 4 INGREDIENTS 2 garlic cloves, very finely grated or minced 1 thumb-sized piece fresh ginger, peeled and very finely grated or minced 1 tablespoon tomato paste ¼ cup [&hellip;]
- [Base Body Babes And Their Hot Body Secrets](https://womenlovewellness.com/base-body-babes-hot-body-secrets/): Relax, personal trainer sisters Felicia Orb and Diana Johnson have already done the hard yards for you. The Aussie siblings have personally tried and tested all manner of fitness fads and diets and they know what works, and what doesn’t. Their experimentation has now evolved into a unique workout which uses a combination of strength [&hellip;]
- [Former NRL Star Turns His Life Around To Help Others](https://womenlovewellness.com/exclusive-interview-joe-williams-on-the-enemy-within/): In 2011, Joe Williams wrote a farewell letter to his children and attempted to end his life. Five years down the line and Joe spends his time working to inspire youth and individuals through motivational speaking workshops titled The Enemy Within. Joe has worked with disengaged youth in high schools and primary schools, drug and [&hellip;]
- [Nature's Calling: Upgrade To An Outside Office](https://womenlovewellness.com/natures-calling-upgrade-to-an-outside-office/): The Nature Conservancy (TNC) Australia is encouraging office-bound Aussies to swap their desks for the great outdoors by working outside for an hour during Work with Nature week running April 18th to 24th. The campaign aims to inspire Australians to appreciate the  environment and consider their role in preserving it by  pledging to work outside [&hellip;]
- [7 Foods You Should Always Eat Together](https://womenlovewellness.com/7-foods-you-should-always-eat-together/): But experts now believe that choosing the right combinations can also add more nutritional punch to your diet. There are foods that when paired correctly, not only taste great, but help you absorb nutrients more effectively. “There are definitely advantages to mixing and matching healthy foods,” says Johannah Sakimura, MS, the writer behind the Everyday [&hellip;]
- [The Best & Healthiest Take Away Options](https://womenlovewellness.com/the-best-healthiest-take-away-options/): So, what are best options when are tired, hungry but still wanting to try and eat as healthily as you can? Thai Thai food is often considered a ‘healthy’ choice thanks to its brightly coloured vegetable dishes but the truth is that like many Asian cuisines, Thai food does tend to be cooked using plenty of oil and [&hellip;]
- [Exclusive: Sam Frost Tells "I Lost My Stepdad To Stroke"](https://womenlovewellness.com/exclusive-sam-frost-tells-i-lost-my-stepdad-to-stroke/): First date, going away on your first couples retreat, buying a dog … being ambassadors on a health campaign together. Not exactly your typical relationship milestone, but Sam and Sasha haven’t had a typical romance. Stroke is an illness that has touched both Sam and Sasha’s lives in unique ways. This has prompted the duo [&hellip;]
- [Meet The Godfather Of Italian Cuisine Antonio Carluccio](https://womenlovewellness.com/meet-godfather-italian-cuisine-antonio-carluccio/): Having written countless books, appeared on many cooking shows and as owner of the ever so popular restaurants Carluccio&#8217;s, Antonio sure knows a bit about food. We caught up with the Godfather of Italian cuisine, and new CIRIO ambassador, to get a rare insight into his upbringing, the trick to the perfect homemade pasta, his [&hellip;]
- [Fight Stroke And Drop The Pressure Down](https://womenlovewellness.com/fight-stroke-and-drop-the-pressure-down/): Did you know that stroke is one of the nation’s biggest killers ? Incredibly, there is one stroke in Australia every ten minutes, which is more than 50,000 new and recurrent strokes a year, according to Stroke Foundation Chief Executive Officer Sharon McGowan. Shockingly, many of these strokes may be prevented. Well, it’s time to [&hellip;]
- [How To Remedy An Iodine Deficiency](https://womenlovewellness.com/australias-deficiency-lodine-means-can-remedy/): It might not be something you regularly monitor, or even think about but we&#8217;ve discovered that an iodine deficiency can have some pretty dramatic effects on your health and wellbeing. We enlisted the help of  QLD based company Divinita about the Norwegian brown algae seaweed superfood that is all the rage, and how it can benefit our [&hellip;]
- [5 ‘Unhealthy’ Foods That Are Actually Good For You](https://womenlovewellness.com/5-unhealthy-foods-that-are-actually-good-for-you/): Nutritional sciences lecturer at King&#8217;s College London Scott Harding re-assessed the health benefits of the five foods, known as the &#8220;villains&#8221; in a healthy diet. Writing for The Conversation website, Scott argues eggs, fat spreads, potatoes, dairy and raw nuts are actually &#8220;okay to eat&#8221;. &#8220;All foods fit into a healthy diet,” he concludes. “Don’t fall into the [&hellip;]
- [Why Lifting Weights Keeps Your Brain Healthy](https://womenlovewellness.com/why-lifting-weights-keeps-your-brain-healthy/): Now new research is lending weight to the idea that light resistance training may also slow the brain&#8217;s ageing process. By late middle-age neurological studies have found that most of us begin developing holes or lesions in our brain&#8217;s white matter, which is the material that connects and passes messages between different brain regions. Older [&hellip;]
- [Jennifer Lawrence's Best Arm-Sculpting Secrets](https://womenlovewellness.com/jennifer-lawrences-best-arm-sculpting-secrets/): Hours of dedicated training for butt-kicking roles in The Hunger Games and X-Men helps immeasurably, without a doubt. But the good news for us mere mortals is that there are a few tricks we can adopt to make a discernible difference in our physique without anywhere near the same workload, says Jennifer’s trainer Dalton Wong. [&hellip;]
- [Kate Hudson's Secrets To Happiness](https://womenlovewellness.com/kate-hudsons-secrets-happiness/): All we need is a little time and discipline, says the actress-turned-activewear-mogul in her new book Pretty Happy: Healthy Ways To Love Your Body. “When you understand yourself and connect to how you can become body smart, you realise pretty quickly that the perfect, the ideal, is not the goal,&#8221; says the Golden Globe winner. [&hellip;]
- [What We Can Learn From Men When It Comes To Eating](https://womenlovewellness.com/what-we-can-learn-from-men-when-it-comes-to-eating/): Anyone who has experienced the dynamics of a relationship with the opposite sex will know all too well that when it comes to life, men and women could not be more different. Indeed this even holds true in many ways for the simple acts of eating and exercise. For men, the approach to food, diet [&hellip;]
- [Tips For The 'Sandwich Generation' To Juggle Their Busy Life](https://womenlovewellness.com/sandwich-generation-set-to-help-juggle-busy-lifestyle/): Juggling kids, their ever ballooning schedules of after school activities, work and running the household (usually as captain / sole contributor to the team) is tough enough. Chuck in sick and aging parents and you can sink the ship altogether. We call these busy women, wedged between obligations to their children, their work and their [&hellip;]
- [Drink Two Glasses Of Wine To Lose Weight](https://womenlovewellness.com/drink-two-glasses-of-wine-to-lose-weight/): A 13-year Harvard University study of 20,000 women found that those who drank half a bottle of wine a day had a 70 per cent reduced risk of obesity compared to non-drinkers. According to Washington State University the polyphenol found in red wine, resveratrol helps to transform “white fat” into the more easily burnt “beige [&hellip;]
- [The Shocking Truth About Sugar](https://womenlovewellness.com/the-shocking-truth-about-sugar/): Food Scientist Wladmir Budnik finally put to rest all of the myths and misconceptions surrounding one of the controversial, yet highly consumed substances in the world. Is sugar really that bad for us? Sugar per se is not bad for us. Mankind has been consuming sugars since the day we first ate plants, seeds and [&hellip;]
- [Are You Having Too Much Sex (Or Not Enough)?](https://womenlovewellness.com/are-you-having-too-much-sex-or-not-enough/): Now, anyone in a remotely happy relationship can transform into an all-knowing love guru. Someone who has pearls of wisdom about how to improve your love life, whether it is sharing gory details about doing the nasty or using partner comparisons to make you feel inadequate. All to often we hear people say, “You need to [&hellip;]
- [Do You Have An Increased Risk Of Developing Cancer?](https://womenlovewellness.com/do-you-have-an-increased-risk-of-developing-cancer/): Know your risk of developing cancer It’s a phrase that’s at the centre of everything Pink Hope stands for: ‘Know your risk, change your future’. And we can take for granted the idea that women, and men, understand what we’re talking about. Knowing your risk is about getting to grips with your family health history, [&hellip;]
- [The Scientific 7 Minute Work Out Plan](https://womenlovewellness.com/the-scientific-7-minute-work-out-plan/): “I want to exercise, but I just don’t have time.” It is the age-old excuse for the busy 21st Century citizen and can be a very real obstacle to achieving fitness and health. The new and scientifically proven 7 minute workout is designed for those who are both leisure time lacking and short attention spanned, which, [&hellip;]
- [Go Nuts For Chestnuts!](https://womenlovewellness.com/go-nuts-for-chestnuts/): Australian chestnuts are in season mid-March until July. Chestnuts different from other nuts, their sweet-toasty flavour and natural goodness is only unlocked on cooking. Roasting chestnuts will fill your kitchen with sweet, mouth-watering and delectable fragrance that is only surpassed by chestnuts unique, toasty-nutty flavour, texture and versatility. Nutritionally chestnuts shine, they are low in [&hellip;]
- [Ada Nicodemou Talks About Priceline's Sisterhood, Motherhood And Botox](https://womenlovewellness.com/home-and-away-star-talks-sisterhood/): The Sisterhood Foundation is for for all women affected by serious illness. and supports five charities; PANDA (Perinatal Anxiety, and Depression Australia), Australian Cervical Cancer Foundation, Children First, Alzheimer’s Australia and also Look Good Feel Better. Ada balances her role of mother to three-year-old Johnas with grace and poise thanks to her balanced lifestyle and health [&hellip;]
- [Brave Melanoma Sufferer’s Message To Australia](https://womenlovewellness.com/brave-melanoma-sufferers-message-australia/): But her world was turned upside down in late 2012 when, at just 21, doctors found a malignant mole on her left shoulder. She subsequently found a lump under her arm, had her lymph nodes removed, and later found the cancer had spread to her liver and other parts of her body. The Queensland-raised East [&hellip;]
- [The Big Fruit Juice & Energy Drink Scam](https://womenlovewellness.com/what-you-need-to-know-about-juices-energy-drinks/): Parents don’t have time to decode labels on sugary drinks in supermarket aisles with kids in-toe and fitness buffs often think that ‘energy drinks’ are a great refuel after a sweat-inducing workout. Labels with scientific names and no consistent serving size comparison charts make it easy for these drink companies to confuse consumers. According to VicHealth&#8217;s H30 Challenge campaign, only [&hellip;]
- [How To Stop Binge Eating At Night](https://womenlovewellness.com/stop-binge-eating-night/): Everything was perfect until you ate the entire block of chocolate; 1⁄2 a packet of biscuits as well as a another tub of yoghurt before going to bed feeling stuffed, sick and incredibly guilty. It is all too common to hear of individuals who maintain diet purity during the day, only to completely overdo things [&hellip;]
- [7 Reasons To Kick-Start Your Day With Lemon](https://womenlovewellness.com/7-reasons-to-kick-start-your-day-with-lemon/): Take the everyday, garden-variety lemon, for example, says the Cleveland Clinic, a not-for-profit, multi-speciality academic medical centre in the US. By following its seven reasons below for adding some extra lemon zing into your morning ritual it could change your life. Aids digestion – Acid helps digestion and the natural acidic content of lemon compliments [&hellip;]
- [How To Master The Art Of Food Pornography](https://womenlovewellness.com/master-art-food-pornography/): #1 Make sure you have enough light When eating out, especially during the daytime, try and score yourself a window seat. Shooting images in natural daylight always makes your food snaps look much better. Food looks fresher and colours become more vivid. That brunch snap you just posted just became way more appetising! In ultra-dark [&hellip;]
- [Staying Young, Healthy & Ageing Elegantly](https://womenlovewellness.com/staying-young-healthy-ageing-elegantly/): One of the ever growing trends in the fitness industry is mobility training which has benefits for people in professional sport all the way down to the weekend walker. So what is mobility training and why is it beneficial? In simple terms, mobility training is keeping your muscles, joints, tendons, ligaments and everything surrounding them [&hellip;]
- [Oprah Winfrey Reveals Weight-Loss Secret](https://womenlovewellness.com/oprah-winfrey-reveals-weight-loss-secret/): Ever since she bought US$45 million shares of Weight Watchers in October 2015, her commitment to shedding those unwanted kilos has been unsurpassed. The media mogul has kept followers in touch with her journey &#8211; earning &#8216;fit points&#8217; on her morning hike as well as sharing images of healthy food. Oprah’s new eating and exercise [&hellip;]
- [Can't Stop Snacking? Here's 5 Interesting Reasons Why...](https://womenlovewellness.com/5-interesting-facts-snacking/): Love to snack on handfuls of nibbles, celery sticks, or even sweets? 1. You’re not alone &#8211; interestingly, Wonderful Pistachios  released research revealing that 60% of Australians crave snacks throughout the day, eclipsing the urge for “partner-time” between the sheets (49%) or cuddles (39%). 2. It’s also worth noting that 51% of Australians like to snuggle [&hellip;]
- [Switch Off (Social Media) To Switch Relationship On](https://womenlovewellness.com/switch-off-social-media-to-switch-relationship-on/): There are so many other distractions that seem to get in the way, like the computer, phone or work! And when you finally do get their attention, they have one eye on the screen and the other on you? If this sounds like you, you’re definitely not alone. Many couples are increasingly finding that technology [&hellip;]
- [How Singer Sam Smith Ditched Junk Food And Lost 20kg!](https://womenlovewellness.com/singer-sam-smith-ditched-junk-food-lost-20kg/): His fans took to social media recently fearing the 23-year-old had gone too far with his radical weight loss. But the Stay With Me singer says he’s never felt better – or happier – since losing more than 20kg. Newly single Sam says the secret is simply developing a better relationship with food with the [&hellip;]
- [12 Steps To Empowered Fertility](https://womenlovewellness.com/12-steps-to-empowered-fertility/): Sydney based life coach and counsellor Claire Hall has helped countless women through their highly emotional fertility journey. In her new book, Empowered Fertility: A Practical Twelve-Step Guide, written with Dr Devora Lieberman, Claire outlines the common hurdles and issues women face in a helpful guide designed to empower women dealing with infertility and fertility [&hellip;]
- [Spoil Your Other Half (Or Crush) With A Feast This Valentine's Day](https://womenlovewellness.com/spoil-your-other-half-with-a-feast-this-valentines-day/): BREAKFAST IN BED Blueberry Pancakes With Bacon Click here for the recipe! Banana, Blueberry and Almond Pancakes Click here for the recipe! Chai Chia Breakfast Pudding Click here for the recipe! Lyndey Milan&#8217;s Perfect Banana Bread Recipe  Click here for the recipe! Matt Moran&#8217;s Omelette With Herbs Click here for the recipe! ROMANTIC DINNER FOR TWO.. [&hellip;]
- [Ten Ways To Bring Mindfulness Into Everyday Life](https://womenlovewellness.com/ten-ways-bring-mindfulness-everyday-life/): Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners feeling like ‘bad’ meditators. Mindfulness meditation is not about emptying the mind, but rather stabilising our attention and training our minds to be more focussed, effective and skillful in everyday life. You can bring mindfulness [&hellip;]
- [How To REALLY Use A Facial Oil](https://womenlovewellness.com/use-facial-oil/): Want super smooth, glowy skin? Read on for our step by step story with celebrity facialist Nichola Joss on upping the hydration levels deep within the surface using a facial oil.  “All skin types suffer in the winter from the cold temperatures outdoors and heating indoors, leading to dry, uneven, dull looking skin,” says Joss. “Oils [&hellip;]
- [Can't Lose Weight? Your Gut Could Be To Blame](https://womenlovewellness.com/gut-health-is-more-important-than-you-thought/): New book The Skinny Gut Diet reveals the missing piece of the puzzle &#8211; the secret to losing weight and keeping it off. Author Brenda Watson, a health expert and nutritional consultant, calls it “The Gut Factor”. She says that with improved digestion comes a stronger immune system and even a better mood. Brenda says that [&hellip;]
- [The Incredible Eczema Cream Invented By An Aussie Mum](https://womenlovewellness.com/the-incredible-eczema-cream-invented-by-an-aussie-mum/): So, she decided to do something about it – and developed a cream in her own kitchen to relieve the pain. It worked. And soon, friends and family were hailing her natural product and its effectiveness for a range of debilitating skin conditions, including eczema, psoriasis, dermatitis, burns, acne and even nappy rash, cradle cap and [&hellip;]
- [Spinach Protein Fritters](https://womenlovewellness.com/67456/): Serves 6 INGREDIENTS For the fritters: 250g full fat cottage cheese 1 cup baby spinach leaves 2 eggs 1 red long chilli Handful fresh mint leaves (plus extra to serve) ½ cup quinoa flakes Olive or coconut oil for frying For the cucumber salad and dressing: 1 Lebanese cucumber 2 teaspoons tahini 2 tablespoons Greek full fat yoghurt 3 tablespoons lemon juice 3 tablespoons water METHOD 1. Place cottage cheese on a fine-mesh sieve [&hellip;]
- [A Dementia Doll Miracle That Will Melt Your Heart](https://womenlovewellness.com/dementia-doll-miracle-will-melt-heart/): Maxine Daniel uploaded the inspiring video to her Facebook page with the caption: &#8220;My Christmas gift to my lovely Nana Lilly (who sadly has dementia) was a Baby Annabell doll. Her reaction is a joy to see and melts my heart.&#8221; The emotional video has been viewed over three million times. Maxine says it&#8217;s the [&hellip;]
- [How To Reduce Cellulite](https://womenlovewellness.com/reduce-cellulite/): Cellulite can strike no matter what age or weight you are. Despite being a combination of genetics, poor circulation, and lack of care, there are ways to get your skin back to being (as close to) super smooth again and reduce cellulite. We spoke to Noella Gabriel, Director of Product and Treatment Development of Elemis, [&hellip;]
- [Persistence Beats Resistance: 7 Mindset Tips from Rio Olympians](https://womenlovewellness.com/persistence-beats-resistance-7-mindset-tips-from-rio-olympians-mat-belcher-and-will-ryan/): Becoming an elite athlete is all about persistence and Sydney-based sailing duo Mat and Will say they believe that persistence beats resistance every time. Here&#8217;s what they do when they feel their motivation start to decline and how they switch their mindset and get back on track. 1. Stick to a schedule We have a [&hellip;]
- [How To Be Healthy At Any Age With Olympian Steph Prem](https://womenlovewellness.com/healthy-age/): In a day and age where we’re all chronically time poor and run off our feet, finding time to exercise and make health and fitness a priority is a challenge. When we do find a spare minute (or 45) to squeeze in a gym session, we want to ensure we’re getting the most out of [&hellip;]
- [The New Healthy Eating Pyramid: Are You Making The Right Food Choices?](https://womenlovewellness.com/new-healthy-eating-pyramid-making-right-food-choices/): One of the first healthy eating pyramids that Nutrition Australia released came out in 1982, and recommended that Australians to eat a lot of vegetables, dried peas, beans, lentils, fruits, and also breads and cereals. Fast forward a few decades, and Nutrition Australia have released an updated version, suggesting that people load up their diet [&hellip;]
- [Top 5 Beauty Benefits Of Eating Whole Grains](https://womenlovewellness.com/top-5-beauty-benefits-eating-whole-grains/): Packed with lots of nutrients such as magnesium, vitamin B, iron and fibre, whole grains are a great way to up your energy levels and help with digestion. We spoke to Michelle Broom, Grains &amp; Legumes Nutrition Council dietitian and Nutrition Program Manager, who gave us more reasons to love toast, muesli and brown rice again. [&hellip;]
- [4 Steps To Lose Weight And Keep It Off](https://womenlovewellness.com/4-steps-to-lose-weight-and-keep-it-off/): It’s the ongoing battle many of us face – establishing a heathy lifestyle and eating plan that naturally eliminates excess kilos and sets us up with a healthy body and achievable eating plan. And social pressure, fad diets and boot camp style weight-loss shows don’t help. “We live in a world of convenience foods, packaged [&hellip;]
- [Melbourne’s Diner en Blanc Sets The Table Rules](https://womenlovewellness.com/melbournes-diner-en-blanc-sets-the-table-rules/): All white then, what is this fancy Diner en Blanc about then? Well, it’s an enchanting event originates from Paris and is equal parts culinary feast, pop-up event and visual spectacle. Dîner en Blanc has taken place in over 20 cities around the world. The global phenomenon was previously celebrated in Melbourne with diners descending [&hellip;]
- [3 Tips To Healthier-Looking Skin](https://womenlovewellness.com/neutrogena-tips-healthier-looking-skin/): Healthy looking skin comes down to more than what you eat and drink, it&#8217;s about what you put on your skin as well. &nbsp; TIP 1. When it comes to skincare, the old adage always applies: you must apply a high SPF sunscreen each and every day. This is the essential anti-ageing elixir as the sun [&hellip;]
- [Brave Aussie Mum & Daughter Fight Cancer Together](https://womenlovewellness.com/brave-aussie-mum-daughter-fight-cancer-together/): It was the only way she knew how to deal with the shock news that came just weeks after her own bleak diagnosis. “I was just thinking, ‘are you serious!’ I just started laughing and then she started laughing and I said, ‘I’m so sorry, I feel terrible but this is just so random, what [&hellip;]
- [How Loving Yourself Can Make You Skinny](https://womenlovewellness.com/how-loving-yourself-can-make-you-skinny/): “In today&#8217;s social climate, you&#8217;re told too often to put others before yourself,” explains Magic, who is also the best-selling author of Stop Being FAT: Love Yourself Skinny. “It almost seems selfish and shallow to love yourself above all others. So to schedule time for your weight loss seems a ridiculous notion. It&#8217;s time to [&hellip;]
- [5 Ways To Un-Plug, De-Stress & Be Mindful](https://womenlovewellness.com/5-ways-to-un-plug-de-stress-be-mindful/): Technology sure has it’s place in our lives, but being constantly switched-on digitally can create more harm than good to our well-being and relationships. Adding a little mindfulness to your day-to-day life allows you to enjoy the moment, the journey, and do whatever it is you do with focus. Not to mention helping to reduce [&hellip;]
- [Why You Need This Yummy Cleanser In Your Life Right Now](https://womenlovewellness.com/neutrogena-beauty-review-cleanser/): Cleansing is an essential part of skincare, as it helps to remove makeup, impurities and dirt from being out and about all day. So I decided to give the Neutrogena Deep Clean Radiance Boosting Mulberry Foam Cleanser a try. Here&#8217;s what happened&#8230; Product: Neutrogena Deep Clean Radiance Boosting Mulberry Foam Cleanser What it does: Neutrogena Deep [&hellip;]
- [The Stress Incontinence Breakthrough That Works](https://womenlovewellness.com/the-stress-incontinence-breakthrough-that-works/): It can happen at any time – a simple cough, laugh or even bending down can result in urine leakage, aka stress incontinence. But a new treatment is showing promising results and changing the lives of sufferers for the better. Dr. Samuel Seit and Dr. Sue Feng, from the Skin Cancer &amp; Cosmetic Clinic in [&hellip;]
- [The Best Anti-Ageing Ingredient You Can Buy From The Chemist](https://womenlovewellness.com/neutrogena-best-anti-ageing-chemist/): Q: What is the best anti-ageing ingredient to look for when you are buying anti-ageing products at the chemist? A: Dermatologist Associate Professor Greg Goodman says that, “If you are looking for a targeted product that is doctor-prescribed then a script based on retinoic acid (Vitamin A) is best. However, without a script look for [&hellip;]
- [The All-Natural Solution For Cleansing](https://womenlovewellness.com/beauty-review-neutrogena-facial-cleanser/): With Willowbark as its star ingredient (it&#8217;s been used for centuries by Greek, Chinese and Egyptian civilisations, so it must be good!), this 90% natural cleanser is great for all skin types, as health expert Bannie Williams discovers. Here&#8217;s her in-depth beauty review to save you the hard work&#8230; Product: Neutrogena Naturals Purifying Facial Cleanser. What [&hellip;]
- [Surviving A Party With Your Weight Intact](https://womenlovewellness.com/surviving-a-party-with-your-weight-intact/): Now, if we indulged once or twice a year this wouldn&#8217;t be an issue, but the truth is that we can have several events every single week that serve this type of food and very quickly our weight can feel the impact. So before the party season hits full swing, here are the three essential [&hellip;]
- [The Spring-to-Summer Menu Plan Annalise Braakensiek's Eating Up!](https://womenlovewellness.com/the-spring-to-summer-menu-plan-annalise-braakensieks-eating-up/): While you’ve seen her on TV and multiple magazine covers, this Aussie beauty is also an acclaimed lingerie and jewellery designer and speaks multiple languages (she’s learning Spanish right now!), so clearly we’re talking about a woman with lots of energy and focus but the one thing Annalise Braakensiek is most passionate about is keeping [&hellip;]
- [Health Saboteurs And How To Overcome Them](https://womenlovewellness.com/health-saboteurs-and-how-to-overcome-them/): Feel like you’ve fallen off the health wagon one too many times? Don’t hang up those reins just yet! We spoke to former Winter Olympic snowboarder and health and wellbeing golden girl, Steph Prem, and have your (health) ticket to ride! The elite athlete has taken on the world’s best snowboarders and has overcome a [&hellip;]
- [The Daily Crunch: 5 Reasons Why We Should Eat An Apple A Day](https://womenlovewellness.com/5-reasons-why-we-should-eat-an-apple-a-day/): There are even more health benefits to crunching on an apple a day, according to new CSIRO research. New scientific evidence shows regularly eating apples can help keep your heart healthy, control appetite plus assist with weight loss. Emerging research also links eating apples with healthier gut bacteria. Leading expert Dr Joanna McMillan said we [&hellip;]
- [How To Improve Your Sleep And Why It's So Important](https://womenlovewellness.com/how-to-improve-your-sleep-and-why-its-so-important/): Karina Stewart, Co-Founder of Kamalaya and Master of Traditional Chinese Medicine, shares with us the importance of sleeping and how to enjoy a better sleep. What is a good pre-sleep routine to have? We are creatures of habit and the body likes routine, so it is important to establish a pre-sleep ritual ten minutes to [&hellip;]
- [Lose Weight Fast With 2 Simple Steps!](https://womenlovewellness.com/lose-weight-fast-with-2-simple-steps/): To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep the excess weight off through a healthy state of balance. So here are 2 simple steps you can take that will help you lose weight and keep it off! 1. Stress-less! When you perceive stress [&hellip;]
- [3 Ways To Start Your Day With Eggs And Avocado](https://womenlovewellness.com/start-your-day-with-eggs-and-avocado/): Running out of steam before lunch? Get ready for a boost of energy levels that will transform your life, courtesy of leading Australian nutritional biochemist Dr Libby Weaver. In her newly released book The Energy Guide, Dr Libby draws on years of academic and clinical experience to show you how to reboot your diet, improve [&hellip;]
- [Why Do You Need A 6-Pack When You Can Have A 46-Pack?](https://womenlovewellness.com/why-do-you-need-a-6-pack/): Say thanks to Los Angeles fitness expert Martin Van Der Hoeven, aka “Mav”, for inventing the four-in-one new fitness machine: The Core 46! His idea for this machine comes from the medical and health issues people so often have in the lower-back area, and the absence of a standard solution. As a research scientist and [&hellip;]
- [De-Stress Secrets: 5 Ways To Eliminate The Silent Killer](https://womenlovewellness.com/de-stress-secrets-5-ways-to-eliminate-the-silent-killer/): Do you race through your day desperately trying to get through your endless &#8216;To Do&#8217; list, only end up completely exhausted, wired and tired? If the answer is yes, you are not alone as this is the story of so many women, including myself! Many years ago I worked in a fast-paced and stressful field. [&hellip;]
- [How To Start Your Day Happy With One Simple Move](https://womenlovewellness.com/how-to-start-your-day-happy-with-one-simple-move/): We all know our body language affects how other people see us. But simple changes to your posture can also have a dramatic impact on how you feel, think and perform on a daily basis. Still not convinced? Here’s one simple body language technique to try tomorrow morning that Harvard psychologist Amy Cuddy believes will [&hellip;]
- [How To Reclaim Your Time And Reduce Stress Levels Effectively](https://womenlovewellness.com/how-to-reclaim-your-time-and-reduce-stress-levels-effectively/): Do you ever wish you could &#8216;turn back time&#8217;, as Cher lamented in her song? One of the worst things about feeling time-poor is the impact it has on our thinking skills, says Dr Jenny Brockis, who specialises in brain and organisational health. “The more we worry about missing that important deadline, handing in an [&hellip;]
- [Say What? Those Mind Boggling Fitspo Acronyms Decoded](https://womenlovewellness.com/say-what-those-mind-boggling-fitspo-acronyms-decoded/): Recently I was looking at pictures of people running the London Marathon and the same two letters kept coming up on their posts BQ – some with a smiley face, others with a weepy one. Now I run long distance and thought I was up on my runner’s lingo but I didn’t know what this [&hellip;]
- [5 Ways Mindfulness Can Get You Through Tough Times](https://womenlovewellness.com/5-ways-mindfulness-can-get-you-through-tough-times/): When you find yourself in a tough life circumstance, it can be easy to get overwhelmed and fall into despair. But Dr Elise Bailylew, the founder of Mindful in May, an online global mindfulness campaign that teaches people to meditate, whilst raising funds to build clean water projects in the developing world, says the solution [&hellip;]
- [Why You Should Ditch The Sit-Ups If You're Planning To Get Pregnant](https://womenlovewellness.com/how-to-exercise-to-avoid-post-partum-ab-separation/): For most of us women slogging it out in the gym, a ripped set of abs is the Holy Grail of our training. It might come as a rude shock then to learn that a sculpted mid-section is the last thing you want if you’re planning to get pregnant. A six pack will put you [&hellip;]
- [Five Ways Of Thinking That Could Be Sapping Your Energy](https://womenlovewellness.com/five-ways-of-thinking-that-could-be-sapping-your-energy/): When low energy strikes you might look at your diet, your lifestyle or how much exercise you’re doing to tackle it, but would you think to assess your thinking? You should.   In her new book The Energy Guide, biochemist Dr Libby Weaver pinpoints some ways of thinking that could be sapping your energy. Here’s [&hellip;]
- [How To Ditch The Frog And Find Your Prince In 5 Easy Steps](https://womenlovewellness.com/how-to-ditch-the-frog-and-find-your-prince-in-5-easy-steps/): With an abundance of dating apps at our fingertips and millions of potential suitors a social media click away it shouldn’t be that hard to find Mr Perfect. Are our expectations too high? Are we too selfish? Or are we simply destined to continue meeting toads? WRONG! Many of us have fallen for the bad [&hellip;]
- [Yoga On a Tightrope? How to Shape Up Like the Stars](https://womenlovewellness.com/yoga-on-a-tightrope-how-shape-up-like-the-stars/): Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with yoga&#8217;s new breed of turbo teachers. Chuck away your trainers! New styles of extreme yoga offer a full body workout. And celebrities can&#8217;t get enough. Jennifer Aniston is a devotee of a new fusion workout [&hellip;]
- [Food Portion Shrinking Tastebud Trickery](https://womenlovewellness.com/portion-shrinking-tastebud-trickery/): In his book Gastrophysics, Oxford University psychologist Professor Charles Spence explains how the way we serve food can completely change how it tastes – and how satisfied with it we may therefore be. Here are 5 tips from the book that could help you shrink your portions. Take the lid off your coffee cup: Smell [&hellip;]
- [FloatFit – The Hot New Water Workout On A Floating Exercise Mat](https://womenlovewellness.com/floatfit-the-hot-new-water-workout-to-try/): ‘There’s one thing you don’t want to happen a few month after you move halfway round the world and that’s your arch nemesis appearing on your new home turf. But this week, that happened to me. Said nemesis wasn’t an ex-boyfriend or a bitchy boss however, it was floating exercise mat. Called AquaBase, I’d first [&hellip;]
- [Stiff? Headachy? How Massage Can Improve Your Daily Life](https://womenlovewellness.com/stiff-headachy-massage-can-improve-daily-life/): Tight neck? Sore back? Constant headaches? While the causes of aches and pains can be varied, many people seek a solution in massage. Here&#8217;s why a massage can help with just about anything &#8230; Modern life has a lot to answer for! Stress, being desk-bound for hours on-end, saggy mattresses and a whole lot of other [&hellip;]
- [Delicious Spinach & Feta Gozleme Recipe](https://womenlovewellness.com/spinach-feta-gozleme/): How to describe the deliciousness, the simplicity, the crispness, the heaven on earth that is, Turkish Gozleme. So, I&#8217;ve decided the proof is in the pudding, or rather, in the Gozleme, and the most efficient way for me to let you know that you must make these immediately, is to post the recipe and the [&hellip;]
- [Tok Sen Massages: Hammers Are The Hot New Tool](https://womenlovewellness.com/tok-sen-massages-hammers-hot-tool/): I have a rule that whenever I go somewhere new I try and find something strange (but healthy) I can do – this has seen me eating insects with alarming regularity, being buried up to the neck in sand and lying in a bath of boiling hot rocks – as such the words ‘Hammer Massage’ [&hellip;]
- [10 Positive Affirmations That Will Change Your Life Today](https://womenlovewellness.com/10-positive-affirmations-that-will-change-your-life-today/): Life just seems so….stressful! Well, take a deep breath and get ready to find that inner-peace with the help of Melbourne author and meditation artist Carmen Warrington. The answer you&#8217;re looking for lies in affirmations, believes Carmen, who has bundled up a stack of her best “mini-meditations” in her indispensable new book Today I Will… [&hellip;]
- [The 10 Best Things About Turning 50](https://womenlovewellness.com/the-10-best-things-about-turning-50/): When Kayley Harris, the host of the Daily Drive show on the new Talking Lifestyle radio network, turned 50 in 2014 she took comfort in the knowledge that eventually we all reach the same pivotal milestone. “All those people who mock you turning 50 will also turn 50 one day and when they do, you’ll [&hellip;]
- [Can Arguing Actually Help Your Relationship?](https://womenlovewellness.com/can-arguing-help-a-relationship/): Most people in a relationship seem to argue, right? We seem to believe this is healthy, normal and everyone does. I wonder, is it really healthy to argue and what type of arguments are supposedly healthy and what are damaging? If you are arguing and fighting a lot, does this mean your relationship is in [&hellip;]
- [Moroccan Inspired Spicy Cauliflower And Almond Soup Recipe](https://womenlovewellness.com/spicy-cauliflower-almond-soup/): Serves: 4   Ingredients •         1 teaspoon extra virgin olive oil •         1 large onion, peeled and chopped small •         ⅓ cup slivered almonds •         1 large cauliflowers, trimmed and cut into small pieces •         1 teaspoon harissa •         1 teaspoon cumin •         1 litre chicken stock •         Salt to taste (check [&hellip;]
- [Satays With Spicy Almond Sauce](https://womenlovewellness.com/satays-spicy-almond-sauce/): Satays with a spicy almond sauce and condiments make for a terrific snack or meal ! Serves: 4 Ingredients Satays 700 grams beef fillet cut into bite sized pieces 1 tablespoons light soy sauce 1 tablespoons dark soy sauce 1 tablespoons sesame oil Satay Almond Sauce 2 tablespoons vegetable oil 2 onions 5 garlic cloves 3 [&hellip;]
- [Researchers Reveal The Vitamin Supplement That Could Stop A Cold](https://womenlovewellness.com/vitamin-supplement-could-stop-a-cold/): Taking a simple vitamin D supplement could spare you suffering through a cold or flu this year, UK researchers now claim. The sunshine vitamin is vital for healthy bones, but also has a role in the immune system. The analysis, published in the British Medical Journal, argues food should be fortified with the vitamin. Trials on using [&hellip;]
- [Ready To Make The Leap? The Perfect Age To Get Married Revealed](https://womenlovewellness.com/perfect-age-to-get-married-revealed/): If the warm glow of Valentine’s Day has got you thinking about taking your love to the next level, it might pay to factor in some maths before making the leap. Journalist Brian Christian and cognitive scientist Tom Griffiths, co-authors of Algorithms to Live By: The Computer Science of Human Decisions, argue that following what [&hellip;]
- [5 Rituals To Boost Your Chances Of A Lucky In Love Valentine’s Day](https://womenlovewellness.com/5-rituals-boost-chances-lucky-love-valentines-day/): It’s important to get yourself ready before trying to attract a new partner – we pull in a reflection of the energy we pull out – so if we’re not ready then we can actual repel potential partners, or keep pulling in the wrong ones. We need to make ourselves ready magnetically so we can [&hellip;]
- [5 Rituals To Boost Your Chances Of Finding Love On Valentine’s Day](https://womenlovewellness.com/5-rituals-boost-chances-finding-love-valentines-day/): Casting a love spell to snare your Valentine might seem a bit far-fetched, says Aussie psychic and counsellor Rose Smith. But by incorporating a few easy rituals into the time leading up to Valentine’s Day, Rose, below, believes you can increase your chances of finding love come February 14. “It’s important to get yourself ready [&hellip;]
- [How To Slice A Mango Like A Pro: Follow Our Fail-safe Tips](https://womenlovewellness.com/how-to-slice-a-mango-like-a-pro/): All mango-loving Australians know that to eat a mango properly, means to get MESSY! But, did you know there are many ways one can slice a mango? You may want to dice mango chunks, transform a mango into a hedgehog, or create beautiful mango flowers! Here is how you can slice mangoes like a true [&hellip;]
- [Summer Sorted: Beat The Heat With These Smoothie Sensations](https://womenlovewellness.com/summer-sorted-beat-the-heat-with-these-smoothie-sensations/): Nutritionist Bannie Williams and author of The Smoothie Manifesto shares two of her go-to recipes from her mouth-watering debut book. Nothin’ but a Berry Thang Whether you need some new breakfast inspiration, or want to improve your overall health, the incorporation of a smoothie into your daily routine is a great way to nourish and sustain [&hellip;]
- [What To Eat Before Bed To Ensure A Great Night’s Sleep](https://womenlovewellness.com/what-to-eat-before-bed-to-ensure-a-great-nights-sleep/): We know about the lavender on the pillow and not to overdo it with the Netflix on the tablet. But could snacking on the right foods before bedtime also be the key to a good’s night’s kip? According to sleep expert Sammy Margo, it’s definitely worth a try, especially for the one in three of [&hellip;]
- [Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day](https://womenlovewellness.com/why-a-leisurely-lunchtime-stroll-will-turbo-charge-your-day/): Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. Researchers at the University of Birmingham and other universities began by recruiting [&hellip;]
- [9 Easy Ways To Beat Your Sugar Addiction](https://womenlovewellness.com/9-easy-ways-to-beat-your-sugar-addiction/): If you’re already having second thoughts about your New Year’s resolution to quite the sugary stuff, don’t be too hard on yourself. Researchers at University of California found that eating sugar shuts down the release of the stress hormone cortisol. In other words, sugar soothes us when we&#8217;re feeling stressed, which could be making us [&hellip;]
- [What Your Facebook Posts Reveal About Your Relationship](https://womenlovewellness.com/what-your-facebook-posts-reveal-about-your-relationship/): Do your friends always post loved-up shots with their other half, with gushing comments about their undying love? Don’t be jealous, says Nikki Goldstein, an Australian-based sexologist and relationship expert. Nikki says couples who overshare on social media are often just seeking reassurance about their relationship from others, and might be doing so to mask [&hellip;]
- [The Surprising Number Of Calories You’re Burning While Doing Chores!](https://womenlovewellness.com/the-surprising-number-of-calories-youre-burning-while-doing-chores/): If boredom is holding you back from doing more around the home, consider the health benefits you’re also missing out on. A new study found that doing more everyday household chores can burn almost as many calories as a jog or spin class. The UK-based home improvement service Plentific rounded up how many calories you [&hellip;]
- [The Simple Secret To Controlling Your Sweet Tooth Cravings](https://womenlovewellness.com/simple-secret-controlling-sweet-tooth-cravings/): Even the healthiest of us are powerless to resist those sweet treats from time-to-time. There are ways to cut out certain triggers, like late-night munching or post-workout snacks. But when the urge for that dessert with ice-cream and all the trimmings hits you at this time of the year, experts say just go with it. According to a [&hellip;]
- [The Magic Ingredient That Could Transform Your Fitness Routine](https://womenlovewellness.com/the-magic-ingredient-that-could-transform-your-fitness-routine/): If you&#8217;re hoping to get serious about fitness this year, you may want to ensure you have enough magnesium in your diet, according the latest reports from health experts. Without enough of his magic supplement you’re at risk of injury during workout, and you may not reach your body’s full fitness potential. According to the Washington [&hellip;]
- [The Surprising Health Benefits Of Being A ‘Weekend Warrior’](https://womenlovewellness.com/the-surprising-health-benefits-of-being-a-weekend-warrior/): At last some positive health news for those of us who struggle to squeeze in more than one or two workouts in each week. A study of more than 60,000 adults in England and Scotland found that ‘weekend warriors’ – those who only exercise at the end of the working week – lowered their risk [&hellip;]
- [Why Low Intensity Living Is Gaining Popularity](https://womenlovewellness.com/why-low-intensity-living-is-gaining-popularity/): If you haven&#8217;t already noticed there is a growing trend for &#8216;slow living&#8217;. This doesn&#8217;t mean you stop exercising but does involve a move from the fast to the slo-mo lane and extremes of every day living to allow for more focus and greater clarity of mind. From rushing to a gruelling work out to working [&hellip;]
- [5 Tricks To Losing Weight Without Dieting](https://womenlovewellness.com/5-tricks-to-losing-weight-without-dieting/): New research suggests a practice called ‘chrononutrition’ may be the answer instead. The research suggests that the ‘how’ and ‘when’ of diets is just as important as what we actually eat. &#8220;Successful weight management is not all about discipline and saying &#8216;no&#8217; to all the foods that tempt you, as this kind of behaviour very [&hellip;]
- [Avoiding A Sugar & Alcohol Holiday Blowout](https://womenlovewellness.com/avoiding-a-sugar-alcohol-holiday-blowout/): Australians are renowned for their festive season food and wine indulgences – it’s a wonder we don’t look more like Santa! On average, Australians gain somewhere between 0.8-1.5kg over the Christmas break. So it’s no surprise that after gorging on sugary treats and alcohol, we often promise ourselves that we’ll turn over a new leaf [&hellip;]
- [5 Tips To Avoid A Waistline Like Santa](https://womenlovewellness.com/5-tips-to-avoid-a-waistline-like-santa/): But by following a few simple tips over the Silly Season you won’t need to start 2017 with a weight-loss plan, promises Australian nutritional medicine practitioner Fiona Tuck. Keep her guidelines below handy to help you keep on track without feeling like you are being deprived. 1. Stick to a routine It is important to [&hellip;]
- [#SeatsUpForSanta: Encourage Your Man To Act On Prostate Issues](https://womenlovewellness.com/australian-men-urged-to-act-on-prostate-issues/): What would happen to Christmas if Santa suffered an enlarged prostate? A new men’s health campaign aims to illustrate the debilitating impact of an enlarged prostate, a condition also known as Benign Prostatic Hyperplasia (BPH), by showing how impossible Santa’s annual task would be if he was affected. The new campaign – #SeatsUpforSanta – follows [&hellip;]
- [11 Tips For Chasing The Blues Away During The Festive Season](https://womenlovewellness.com/11-tips-chasing-blues-away-festive-season/): The holidays can be a great time of year but some people may experience frustration, isolation or sadness. Holidays can create additional pressure for people and, for some; the approaching festive season can heighten stress and feel overwhelming, says Chris Mordue, program manager at South Pacific Private, a leading mental health and addiction treatment facility. [&hellip;]
- [Is Your Heart Chakra Blocked? Here’s How To Open It](https://womenlovewellness.com/heart-chakra-blocked-heres-open/): The heart chakra is, unsurprisingly, all about love. But it’s not just romantic love for a partner; it’s also love for yourself, Dana Covello, founder of Anusara yoga studio Twisted Trunk Yoga tells Well+Good. “We use the expression ‘follow your heart’ a lot, but the job of the heart space isn’t to make decisions—that’s up at [&hellip;]
- [Five Ways to Lower High Blood Pressure Naturally](https://womenlovewellness.com/five-ways-to-lower-high-blood-pressure-naturally/): Have you ever considered what your numbers are? Not your weight or your step count. Your blood pressure! Dr Jason Kaplan, Integrative and Preventive Cardiologist, gives you a guide to knowing your blood pressure and how to manage it naturally. The latest National Heart Foundation guidelines say the target blood pressure reading for an otherwise [&hellip;]
- [6 Bad Habits Holding You Back From Finding True Love](https://womenlovewellness.com/6-bad-habits-holding-you-back-from-finding-true-love/): If you’re a fan of Seven’s hit series First Dates Australia, you’ll know what a minefield finding that special one can be. You only get one shot at a first impression, and a lot can go pear-shaped when your nerves are spinning out of control. But help is now at hand, thanks to Rachel Maclynn, [&hellip;]
- [How To Fight Off Dementia By Keeping Your Brain Fit](https://womenlovewellness.com/how-to-fight-off-dementia-by-keeping-your-brain-fit/): The one thing many people dread more than cancer or physical disability is the thought of losing their memory. Dementia is the umbrella term for a number of conditions associated with memory loss and cognitive decline. In Australia, a new diagnosis is made every six minutes with over 350,000 Australians currently living with dementia. So, [&hellip;]
- [The Simple Trick To Getting In The Zone & Staying There!](https://womenlovewellness.com/the-simple-trick-to-getting-in-the-zone-staying-there/): Human life is based on the harmonious balance between four interconnected relationships. When practiced consciously, they result in greater personal fulfilment, success and the powerful and free expression of our deepest Self. What are the four relationships? Self, Relationship, Nature and the Universe.  On a personal level, it is harmony with our deepest self, with [&hellip;]
- [How To Drop A Few Kilos For Summer](https://womenlovewellness.com/how-to-drop-a-few-kilos-for-summer/): The key is to adopt sustainable strategies that will do no damage to your metabolism long term. So what are you waiting for, let’s blast those extra kilos away for good via the following very easy techniques. 1. Make your breakfast bigger Forget a couple of slices of toast or a quick bowl of cereal [&hellip;]
- [Cut To The Chase: Topics Parents Should Discuss With Their Sons](https://womenlovewellness.com/cut-chase-vital-conversations-every-parent-son/): It&#8217;s the question every parent of a boy asks themselves: &#8220;How can I help my son to become a man in this modern world?&#8221;. It begins with conversations on topics as wide ranging as whether it&#8217;s &#8216;manly&#8217; to cry, to how to accept responsibility, and yes, the &#8216;sex talk&#8217;. Influential educator and author, Dr Tim [&hellip;]
- [A 23-Minute Morning Ritual That Will Transform Your Life](https://womenlovewellness.com/a-23-minute-morning-ritual-that-will-transform-your-life/): We can’t control what the day throws at us, but we can control how we react. Easier said than done? It doesn’t have to be, says Harvard-trained happiness researcher Shawn Achor, also the New York Times best-selling author of The Happiness Advantage. “If you can raise somebody&#8217;s level of positivity in the present, then their [&hellip;]
- [Australians Urged To Get ‘Hands On’ With Breast Cancer Exams](https://womenlovewellness.com/australians-urged-to-get-hands-on-with-breast-cancer-exams/): An alarmingly low percentage of Aussie women have visited their doctor for a breast check, and only one in four women are checking their breasts monthly. That’s what new research by not-for-profit health fund HCF discovered, prompting a new awareness drive in partnership with the National Breast Cancer Foundation (NBCF) during October. The Hands On [&hellip;]
- [5 Ways To Get Your Mojo Back](https://womenlovewellness.com/5-ways-to-get-your-mojo-back/): We’ve all been there. You’ve been doing something for a few years, or even a few decades and the spark is gone. You’re doing all the same things you’ve always done but the groove you once enjoyed has become a lifeless rut. You’ve lost your mojo and you’re just going through the motions. If that [&hellip;]
- [Year 12 Exams: Brain Boosting Foods To Max Your Performance](https://womenlovewellness.com/year-12-exams-brain-boosting-foods-max-performance/): Without stating the obvious, exam time can be stressful. And it&#8217;s easy to become so focused on studying that you can completely forget to eat, snack on memory-saboteurs or worse, mindlessly binge eat until your bloated and brain dead. Heed this advice from The Carousel&#8217;s Nutritionist, Bannie Williams and you&#8217;ll be eating your way to [&hellip;]
- [How Many Of Arianna Huffington’s Life Checks Have You Got Right?](https://womenlovewellness.com/many-arianna-huffingtons-life-checks-got-right-2/): Arianna Huffington is one of the world&#8217;s most famous businesswomen. A journalist, author and columnist, she started The Huffington Post, back when newspapers barely even had an online presence, and built it up to be one of America&#8217;s biggest news sites. As far as success stories go, hers is major: sold the Huffington Post to [&hellip;]
- [Breast Cancer Survivor Transforms Scars Into Incredible Art](https://womenlovewellness.com/breast-cancer-survivor-transforms-scars-into-incredible-art/): After a double mastectomy to save her life, breast cancer survivor Sue Cook knew she had to do something to feel like she’d gained some control back. The life-saving surgery had left scars, both physical and mental on the chief examiner for the University of the Arts London’s Foundation in Art &amp; Design course. “People [&hellip;]
- [How Aussie Fitspo Couple Lost 30Kg In 8 Weeks!](https://womenlovewellness.com/how-aussie-fitspo-couple-lost-30kg-in-8-weeks/): A few weeks ago Queensland couple Sharny and Julius Kieser put their fitness program to the ultimate test. First, they spent a month purposely getting fat by eating unhealthy food and rarely exercising. Then to prove their FitMum and FitDad programs really work, they put themselves through the regime, sharing their weekly weigh-ins on Facebook [&hellip;]
- [Victoria Beckham’s 4 Favourite Wellness Secrets](https://womenlovewellness.com/victoria-beckhams-4-favourite-wellness-secrets/): Yes, she may have a small army of experts to call on to help her stay healthy and fit. But the former Spice Girl turned fashion mogul says her best wellness commandments are ones that anyone can abide by. https://www.instagram.com/p/BJIWw0jgc6S/?taken-by=victoriabeckham&#038;hl=en “There are two types of women out there: there’s the kind of woman who finds [&hellip;]
- [How I Overcame My 25 Year Battle With Alopecia](https://womenlovewellness.com/how-i-overcame-my-25-year-battle-with-alopecia/): Sarah Christian’s Story: Surviving the emotional rollercoaster of living with no hair. Here she tells how she overcame her 25 year battle with Alopecia to help other women learn to love themselves again. At the tender age of just nine, I woke up to my worst nightmare. My once thick long brown hair was falling [&hellip;]
- [3 Ways To Make Your Relationship Last](https://womenlovewellness.com/3-ways-to-make-your-relationship-last/): He’s the guy for you; he has the looks, personality, and does it for you where you need it most. Wouldn’t it be great if you could keep your connection close so that he’ll never want to leave? The reality is that a great relationship one minute can turn into a nightmare the next. Life [&hellip;]
- [The Incredible Story Behind Thailand's Award-Winning Spa](https://womenlovewellness.com/the-incredible-story-behind-thailands-award-winning-spa/): John Stewart was introduced to Asian philosophy and spirituality at the age of 15. At 23, he joined his yogi master in India and spent his first year living in a cave beside a Himalayan river. During this year and the following years, he embraced a traditional yogi lifestyle that taught him the values of [&hellip;]
- [From Cervical Cancer To Chocoholic Tour Guide: Jessica's Amazing Story](https://womenlovewellness.com/chocoholic-tour-guide/): Jessica Gilchrist from Melbourne shares her story about how she bravely fought against cervical cancer and hysterectomy at age 27 to fulfil her dream as chocolate tour guide. Here Jessica shares her story of courage and resilience about how she pulled herself through ill health to pursue her passion for chocolate and turned it into a thriving [&hellip;]
- [6 Ways Nature Makes You Smarter And Healthier!](https://womenlovewellness.com/6-ways-nature-makes-you-smarter-and-healthier/): Your parents knew what they were talking about when they told you to go play outside. While they probably just wanted you to burn off some energy before dinner, they were also doing your brain a favour by making it easier for you to learn. They were improving your overall health, too. As a grown-up, [&hellip;]
- [5 Reasons Why You Should Stop Calorie Counting](https://womenlovewellness.com/5-reasons-why-you-should-stop-calorie-counting/):  You know the drill: eat less, burn more, lose weight&#8230;get healthy. Of course the number of calories you consume and burn off are still important to the end result. But research and experts are now saying that eating the right foods and developing a sustainable, regular exercise regimen will negate the need to count (or [&hellip;]
- [How To Solve Those Nagging Gut Issues For Good](https://womenlovewellness.com/how-to-solve-those-nagging-gut-issues-for-good/): You’ve doubled up on probiotic fruits and even splurged on those expensive pill options that you keep in the fridge – all in the hope of finally achieving a healthy gut. But, what if a little-known wellness technique was the answer to all manner of digestive issues, from chronic constipation to that ever-present and oh-so [&hellip;]
- [4 Delicious Recipes To Alleviate Pregnancy Symptoms](https://womenlovewellness.com/4-delicious-recipes-to-alleviate-pregnancy-symptoms/): Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is [&hellip;]
- [Slim People Aren't Always Healthiest, Says Study](https://womenlovewellness.com/slim-people-arent-always-healthiest-says-study/): A new study has turned the notion that our waistlines are the best indicator of our healthiness on its head. Slim people, who look outwardly healthy, may be at increased risk of bowel cancer if they have raised insulin levels, research has shown. A new French study found that abnormal insulin is associated with a [&hellip;]
- [5 Scientifically Proven Ways To Keep Love Alive](https://womenlovewellness.com/5-science-proven-ways-to-keep-love-alive/): Keeping a relationship firing on all cylinders can be tough; we all know that. The poor Brits are more schooled on the trials and tribulations of the heart than most. The latest figures from the Office for National Statistics show that the number of people in the UK who feel extremely or fairly unhappy in [&hellip;]
- [The Inspiring Story Of Young Declan's Brave Fight Against Cancer](https://womenlovewellness.com/brave-fight-against-cancer/): Nobody looks into their baby’s eyes when they’re born and thinks they’ll be diagnosed with cancer. And yet, every week, up to three families have to say goodbye to their child because of cancer. It’s the biggest killer of any disease for children and adolescents in Australia. At Children’s Cancer Institute, there is no acceptance [&hellip;]
- [Best Ever Tips For Surviving The Stress Of Pregnancy](https://womenlovewellness.com/tips-for-surviving-the-stress-of-pregnancy/): Pregnancy can be a time of blissful bonding with your unborn baby, indulging in a little extra treat here and there because you’re “eating for two” now, and growing a dainty little pot belly. However, sometimes preparing for new things can add stress. If you’re pregnant and finding that your stress levels are going through [&hellip;]
- [What Is The Gratitude Project?  3 Tips To Make Us Happy Today](https://womenlovewellness.com/gratitude-project-vitality/): It&#8217;s hard to believe that just eight years ago, Angela Simson was eating Magnums for breakfast. After suffering intense migraines, the love warrior, new mum and overall wellness ambassador transformed her life and now shares her secret to a fulfilled life via The Gratitude Project. A quick click-through is like hitting the refresh button on your [&hellip;]
- [Cut To The Chase: Where’s Your Sense Of Compassion Australia?](https://womenlovewellness.com/cut-chase-wheres-sense-compassion-australia/): Have you ever started a sentence with the words &#8220;I&#8217;m not racist &#8211; But&#8230;&#8221;? Each year Professor Andrew Markus of Monash University conducts a survey of the nation&#8217;s acceptance of, and tolerance towards others. In last year&#8217;s findings, he reported &#8220;the Department of Immigration surveys around 2000 were asking migrants what they most liked about [&hellip;]
- [Zac and Jordan Stenmark: The Benefits Of Cooking With Oil](https://womenlovewellness.com/zac-jordan-stenmark-benefits-oil/): Whether you&#8217;re a keen cook or not, one of the easiest items to whip up is a salad dressing.   Here Lyndey Milan, along with Zac and Jordan Stenmark, chat about which oils they like to include in their favourite variations, and why. You might be surprised by how knowledgeable the twins are when it [&hellip;]
- [Why It Might Still Be Okay To Eat Carbs](https://womenlovewellness.com/why-it-might-still-be-okay-to-eat-carbs/): But geneticist Dr Sharon Moalem has revealed to The Times, some people are predisposed to thrive on carbs. To find out which side of the carb fence you sit, he (yes, he) has devised a 90-second cracker test in his new book, Unlock Your Personal Genetic Code To Eat For Your Genes. All you need [&hellip;]
- [Bacne (aka Back Acne): The Cause And Solution](https://womenlovewellness.com/bacne-aka-back-acne-cause-solution-banish-good/): Back acne is something no girl ever wished for. Learn the triggers and how to banish those breakouts for good&#8230; We hear a lot about facial acne, but the back gets a little left behind&#8230; Here, Emma Hobson, Education Manager for the International Dermal Institute and Dermalogica, explains the triggers and solutions to keep bacne [&hellip;]
- [7 Tips To Get You Through Hay Fever Season](https://womenlovewellness.com/7-tips-to-get-you-through-hay-fever-season/): Over three million Australians are affected by hay fever, which for many reaches its peak during the spring season as pollen levels begin to spike. Although it’s one of the best seasons of the year, as the days get longer and warmer, many of us loathe the weeks ahead because it causes us so much [&hellip;]
- [Chronic Fatigue Syndrome Breakthrough Boosts Cure Hopes](https://womenlovewellness.com/chronic-fatigue-syndrome-breakthrough-boosts-cure-hopes/): US researchers have found that people with chronic fatigue syndrome (CFS) have a specific chemical signature in their blood. Doctors say the discovery is a significant breakthrough and paves the way for better diagnosis and a treatment of the misunderstood condition. Ground-breaking research at Griffith University in Brisbane had already made a similar find and [&hellip;]
- [5 Tips On Losing Weight For New Mums](https://womenlovewellness.com/5-tips-on-losing-weight-for-new-mums/): Becoming a new mum is a huge journey, physically and mentally, and the thought of exercise and ‘getting back into shape’ can be daunting for some. Gone are the days where we encourage mums to do no exercise with the fear of it being bad for them. While it’s important to not rush into any [&hellip;]
- [How Conscious Eating Helps You Make The Right Food Choices](https://womenlovewellness.com/how-conscious-eating-helps-you-make-the-right-food-choices/): These types of patterns you run every day without any thought, are automatically processed through your subconscious mind. You don’t really pay much attention to them and don’t question the choices you make. Most of the time you can also eat &#8216;unconsciously&#8217;, just like when you get dressed in the morning or have your coffee [&hellip;]
- [Sydney’s Momofuku Seiobo Named Top Restaurant In Australia](https://womenlovewellness.com/sydneys-momofuku-seiobo-named-top-restaurant-in-australia/): Australia’s restaurant of the year for 2016 is led by Barbados-born chef Paul Carmichael who won lavish praise from the judges in the country’s only awards based on independent reviews. &#8220;Finding fine-dining Barbadian food this good in the Caribbean itself would be a revelation,” says Gourmet Traveller&#8216;s chief restaurant critic and deputy editor Pat Nourse. “Finding [&hellip;]
- [Yoga Pose Of The Week: Feel Happy With Upward Dog](https://womenlovewellness.com/yoga-pose-week-upward-dog/): This is one of my favorite poses. When doing this pose you should feel as if you are opening your heart up to the world. This pose can make you feel brave, happy and vulnerable all in the same moment. FOUNDATION Lay on your belly and un-tuck your toes so the tops of your feet [&hellip;]
- [How To Stay Mentally Sharp At Any Age](https://womenlovewellness.com/how-to-live-in-the-moment-at-any-age/): Creative ageing expert Karn Nelson says neuroscience confirms that our brain’s capacity for creative expression does not diminish with age, in fact, it can actually grow. These approaches have been used to aid rehabilitation following strokes or operations, to help people manage mental health issues such as anxiety and depression and also to build confidence [&hellip;]
- [The Best Hair Brushes, EVER! Here's What You Need Now](https://womenlovewellness.com/best-hair-brushes-ever-heres-need-now/): Best For Detangling Woke up with knotty hair? This is the ultimate must-have tool to have. Plus, you can use this brush on wet hair (try it after slathering on some conditioner or hair mask), damp hair post shower, or dry hair whenever you need to use it. “Great for extremely knotty situations, this brush [&hellip;]
- [7 Ways To Anti-Age Your Brain](https://womenlovewellness.com/7-ways-to-anti-age-your-brain/): But given the choice, would you prefer to be looking young for your age or to remain sharp as a tack? According to brain fitness specialist and author of Future Brain, Dr Jenny Brockis, it’s our lifestyle choices that determine how well we age. “As shown in the FINGER study, by following a combination of [&hellip;]
- [Torch Your Belly Fat In 3 Minutes With 4 Killer Moves!](https://womenlovewellness.com/torch-your-belly-fat-in-3-minutes-with-4-killer-moves/): The good news is that if you use your time efficiently, you can get a fat-free stomach Emily Ratajkowski would be proud of in next to no time. BFX Studio trainer Bianca Vesco, below, has designed this high-intensity three-minute workout that will fire up your abs – and build sexy definition fast. Follow along to [&hellip;]
- [Why A Vegan Diet Could Help You Live Longer](https://womenlovewellness.com/why-a-vegan-diet-could-help-you-live-longer/): After analysing data gathered from 131,000 people over three decades, scientists at Massachusetts General Hospital have found that swapping meat for lentils will substantially reduce death rates. Mortality from heart disease fell 12 per cent, and deaths from all causes fell by 10 per cent, for every three per cent increase in calories from plant [&hellip;]
- [Olympics Fever: 5 Delicious Brazilian Recipes](https://womenlovewellness.com/brazilian-fever/): But if you&#8217;re not amongst the action this year, don&#8217;t fret. We&#8217;re bringing Brazil into your kitchen, by cooking up a feast with these delicious Olympics-inspired recipes&#8230; Pão De Queijo: Tasty Cheese Rolls, Brazilian Style Click here for the recipe! Adam Liaw’s Mocqueca: Brazilian Fish Stew Click here for the recipe! Amazon Fish with Malagueta [&hellip;]
- [How To Blow-Dry Your Hair Like A Pro](https://womenlovewellness.com/how-to-blow-dry-your-hair-like-a-pro/): It makes perfect sense to whip out your hairdryer and brush straight after a shower to smooth tresses&#8230; but why is it still so hard to master what seems to be the easiest trick of the trade? We spoke to hair stylist Barney Martin for his best tips. Step 1 &#8211; After washing your hair, towel-dry [&hellip;]
- [Is Being Overweight Really A Big Deal?](https://womenlovewellness.com/is-being-overweight-really-a-big-deal/): That’s the question Australian fitness and wellness expert Rosemary Marchese, below, asked the audience at the recent 2016 Wellness Conference in Minnesota. “It’s a commonly held misunderstanding that fat people are unfit and unhealthy,” comments Rosemary, who was invited to the event as an international presenter. “We should reflect on the fact that being thin [&hellip;]
- [5 Sure Signs That Your Relationship Will Last](https://womenlovewellness.com/5-sure-signs-that-your-relationship-will-last/): Max Blumberg, a psychologist and researcher at London’s Goldsmiths University, says if there’s no conflict at all, it could be a sign that your relationship is too dull. “Or that one of you might be walking all over the other,” he tells the Daily Mail. Max says the key signs for lasting love are what happens [&hellip;]
- [How To Kick Your Sugar Cravings To The Curb!](https://womenlovewellness.com/how-to-kick-your-sugar-cravings-to-the-curb/): Or when you were at the dinner table and you were told that if you ate all your food, you would be rewarded with dessert? How about when you won an award at school or achieved something in sport and you were taken for ice cream to celebrate? These behavioural patterns from your childhood are [&hellip;]
- [Golden, Crunchy & Zesty Corn Fritters](https://womenlovewellness.com/golden-crunchy-zesty-corn-fritters/): Makes 24 small fritters, or 12 larger ones INGREDIENTS 3 ears sweetcorn, kernels sliced from the cobs 1 small red onion, thinly sliced 100 g (3½ oz) halloumi, coarsely grated 75 g (2½ oz/½ cup) plain (all-purpose) flour – or gluten-free flour ½ teaspoon baking powder 1 teaspoon cumin seeds, toasted in a dry pan [&hellip;]
- [Sorrel & Dandelion Petal Drop Scones With Borage Butter](https://womenlovewellness.com/sorrel-dandelion-petal-drop-scones-with-borage-butter/): Makes 18 INGREDIENTS 1/3 cup (7 g/1/4 oz) borage flowers 3 tablespoons soft butter 2 tablespoons chopped walnuts 2 teaspoons honey 1 cup (150 g/51/2 oz) self-raising flour 1 tablespoon caster (superfine) sugar pinch of salt 2 large free-range eggs 100 ml (31/2 fl oz) full-cream milk extra 1 1/2 tablespoons butter, melted 1/4 cup [&hellip;]
- [Fitness Star Ashy Bines On Internet Trolls And World Domination!](https://womenlovewellness.com/ashy-bines-exclusive-anyone-can-have-a-bikini-body/): Her World Booty Tour kicked off with a bang &#8211; a Guinness World Record in Sydney for the most people to jump squat [2500] in one minute. After Sydney, the social media superstar will host Booty Tour sessions in Melbourne, Perth and Adelaide before touring New Zealand, the UK, USA, Canada, and other destinations to [&hellip;]
- [Try Supermodel Gigi Hadid's Badass Boxing Workout](https://womenlovewellness.com/try-supermodel-gigi-hadids-badass-boxing-workout/): He’s so popular he’s even had to open up a second location, Gotham G-Box, after his original venue Gotham Gym got too full to accommodate all his clients. “There’s no better workout than boxing, it’s a perfect balance of cardio and resistance training,” says Rob. Want to see how he gets the supermodels sweating? He [&hellip;]
- [Your Full Body Workout With Base Body Babes](https://womenlovewellness.com/full-body-workout-base-body-babes/): The Sydney-based personal trainer sisters say nothing beats weight-based circuits. &#8220;When we do circuits, our goal is fat loss, not weight loss and we believe circuits are the best way to burn fat, without compromising and burning the necessary muscle we like to have to shape our bodies,&#8221; say The Base Body Babes. &#8220;Even when [&hellip;]
- [Wellness Tips To Stay Healthy During Winter](https://womenlovewellness.com/gwinganna-winter-wellness-tips/): Just like we recommend eating seasonal produce, we also suggest adapting our exercise, our daily habits and the types of food we eat to match the season. In Traditional Chinese Medicine, our energy and overall health is better balanced by adapting to the seasons. How to protect your kidneys and adrenals The kidneys are considered to be [&hellip;]
- [5 Common Dreams: What They Really Mean](https://womenlovewellness.com/5-common-dreams-what-they-really-mean/): “You create everything in your dreams. Every person you encounter, every place you go, every event you experience is generated by your unconscious self,” he says. “By understanding why you create your unique dream content, you invariably achieve a profound understanding of who you really are, what you really need, and what you really believe.” [&hellip;]
- [How To Wash Your Hair Properly](https://womenlovewellness.com/wash-hair-properly-0215/): STEP 1 Wet hair thoroughly, then squeeze out any excess water. Deposit a small amount of shampoo into your hand (about the same size as a 10 cent piece), and massage it into your scalp and around the hairline with the pads of your fingers. Rinse all the product out with warm water. “A detoxifying [&hellip;]
- [Luke Hines' Crispy Brussels Sprouts With Siracha Chilli Sauce](https://womenlovewellness.com/luke-hines-crispy-brussels-sprouts-with-siracha-chilli-sauce/): Ever tried to make crispy brussels sprouts but couldn’t get them charred and crunchy enough? Well, I have a few hot tips that will give you the perfect brussels every time. The key to crisping lies in three different areas: temperature, oil and size. Most of the time people either don’t cook their sprouts at [&hellip;]
- [Does Food Numb Emotional Pain? Here’s How to Find Out](https://womenlovewellness.com/does-food-numb-emotional-pain-heres-how-to-find-out/): Do you escape the feelings, you don&#8217;t want to feel or face, by numbing out with food? My experience with numbing out with food began at a tender age of 11. Whenever I’d feel anxious or upset, I’d go to the fridge or the pantry, bring out chips, cookies and ice-cream and eat at a [&hellip;]
- [Friendships: The Hidden Victims Of Cancer](https://womenlovewellness.com/friendships-the-hidden-victims-of-cancer/): This year, OnePoll together with Evite produced a large study which examined the intricate social dynamics of Americans. In other words, they were looking into how many friends people have. The average number of friends an American has is 16 but those they counted as their very nearest and dearest was only three. Why are [&hellip;]
- [Libby Trickett’s Go-To Family Recipe Beef Lasagne](https://womenlovewellness.com/libby-tricketts-go-to-family-recipe-beef-lasagne/): Ingredients: Mince Sauce 1kg beef mince 1 brown onion, chopped Loads (or to your taste!) of garlic cloves, crushed 700g passata sauce 1/2 cup of red wine 2 tablespoons caster sugar Salt to taste Bechamel Sauce 60g flour 60g melted butter 600ml milk Lasagna sheets Lots of cheese to top Method Mince Sauce Brown onions [&hellip;]
- [How To Drop A Dress Size Before Melbourne Cup Day](https://womenlovewellness.com/how-to-drop-a-dress-size-before-melbourne-cup-day/): Melbourne Cup Day, the highlight of the racing calendar and the day that stops the nation, is just three weeks away &#8211; Tuesday, November 5. So now is the time to plan your show stopper dress. But like many, you might be thinking: How much weight can I lose in three weeks? And how on [&hellip;]
- [The 3 Essential Steps To Being A Happy, Emotion-Free Eater](https://womenlovewellness.com/the-3-essential-steps-to-being-a-happy-emotion-free-eater-2/): Has this ever happened to you &#8211; You just devoured a whole bag of chips and didn’t even realise when and why it happened? Soothing Emotions If you self-soothe with food as a coping mechanism and your first impulse is to open the refrigerator whenever you’re stressed, overwhelmed, lonely or exhausted, you may be stuck [&hellip;]
- [Mind Meals: How Your Diet Affects Your Mental Health](https://womenlovewellness.com/mind-meals-how-your-diet-affects-your-mental-health/): Food is powerful, and food is healing! What we eat can influence our physical health but did you know that and it can also have an impact on our mental health? The field of Nutritional Psychiatry is relatively new, however there are observational data regarding the association between diet quality and mental health. With mounting [&hellip;]
- [IKEA Launches Slow-TV To Help Aussies Get To Sleep Faster](https://womenlovewellness.com/ikea-launches-slow-tv-to-help-aussies-get-to-sleep-faster/): Estimates are 7.4 million Australians routinely missed out on adequate sleep in the 2016-2017 financial year. This lack of sleep had harmful effects on everyday function, and exacerbated health conditions from heart disease and stroke through to diabetes and depression in tens of thousands of Australians.”— Professor Dorothy Bruck Lack of sleep is one the [&hellip;]
- [5 Stupidly Simple Steps To Banish Sweet Cravings](https://womenlovewellness.com/5-stupidly-simple-steps-to-banish-sweet-cravings/): Are you sick and tired of giving in when an urge strikes and feeling like the “cravings” puppet? My experience with food cravings was a struggle that lasted 25 years. The worst thing about it is that I felt totally powerless to do anything about them. The cravings always won and I felt compelled to [&hellip;]
- [Sharpen Your Culinary Skills Beyond The Basic Scrambled And Fried Eggs](https://womenlovewellness.com/sharpen-your-culinary-skills-beyond-the-basic-scrambled-and-fried-eggs/): Here, chefs, Jo Barrett (Oakridge, VIC) and Mitch Orr (who’s heading to the soon to open Ciccia Bella), share the recipes they believe that everyone (regardless of cooking skill) should be able to master before they turn 30, with tips to stop you reaching for your phone every time mealtime rolls around.&nbsp; 1. Prawn and [&hellip;]
- [It's Called 'parkrun' - And It's Now The Largest Mass Participation Sporting Activity On The Planet](https://womenlovewellness.com/its-called-parkrun-and-its-now-the-largest-mass-participation-sporting-activity-on-the-planet/): With Winter having finally come to an end, we&#8217;re starting to welcome back the warm weather and the sunnier days of Spring. It&#8217;s the perfect time to stretch your legs and get moving again. But as the name suggests, parkrun is not just for runners. I know a lot of people who don&#8217;t particularly like [&hellip;]
- [How To Overcome 5 Bad Habits That Might Be Hurting Your Gut Health](https://womenlovewellness.com/how-to-overcome-5-bad-habits-that-might-be-hurting-your-gut-health/): Not eating enough fibre It’s important to have a balanced diet that includes fibre-rich foods, which are essential for optimum gut health. Whole grains, legumes, nuts, seeds and fruits are packed with fibre and can help you hit the recommended daily fibre intake of 25-30g. Start your day right by choosing a fibre-rich cereal for [&hellip;]
- [The Art of Self-Kindness In A World of Social Media](https://womenlovewellness.com/the-art-of-self-kindness/): In an era of social media comparisons and increasing isolation from the world around us,&nbsp;The Art of Self-Kindness&nbsp;comes along to help you reconnect with the most important person in your life &#8211; yourself.&nbsp;Instead of looking outwards for self-affirmation, psychologist Dr. Rebecca Ray helps her clients to help face the world with more courage, grace and [&hellip;]
- [3 Unique Wellness Experiences You Can Buy That Benefits Charities](https://womenlovewellness.com/3-wellness-experiences-with-ifonly/): IfOnly provides amazing local experiences and&nbsp;once-in-a-lifetime opportunities&nbsp;which benefit worthy&nbsp;causes&nbsp;around the world. The below unique wellness experiences offer a striking point of difference of giving back to charity. Here are three curated wellness experiences you can buy with the knowledge that a percentage of what you pay for is doing good for the world. They include [&hellip;]
- [When Someone Is Grieving, How Can We Help? 8 Tips For Getting It Right](https://womenlovewellness.com/8-tips-to-help-someones-grief/): Grief is an incredibly personal journey, and people generally feel uncomfortable, overwhelmed or lost for words when speaking to a person confronted with grief. When this occurs, there can be silence followed by an attempt to fill the void. Grief etiquette, or how best to react in the face of someone’s grief, is not something [&hellip;]
- [Weight Training: Your Fitness Foundation Stone](https://womenlovewellness.com/weight-training-your-fitness-foundation-stone/): For thousands of generations stretching back two million years, human beings and our early ancestors have done three things with unrelenting consistency: walked, sprinted periodically, and lifted heavy things. Our genetics have been hard-wired to expect and perform best when regularly challenged to lift, push, press and maneuver weighted objects. All manner of health benefits [&hellip;]
- [Sharing The Heart Breaking Experience Of Your Loved One Having Dementia](https://womenlovewellness.com/the-heart-breaking-memory-of-dementia/): I don&#8217;t know of any research on this, but my guess is that most people don&#8217;t feel vulnerable to one of the saddest illnesses that I know. That illness is dementia. I&#8217;m not one of the people who can be happily unaware because I know the heartbreak behind statistics that tell us that 1 in [&hellip;]
- [How One Woman Found Food Freedom](https://womenlovewellness.com/how-one-woman-found-food-freedom/): “The most challenging part in making a change isn&#8217;t about getting your body in shape: It’s about getting your mind in shape” Irena Geller Here is my story of Finding Food Freedom…. Before entering the health and wellness industry, I spent almost two decades in the fashion world. But the stress of managing a thriving [&hellip;]
- [5 Totally Underrated But Effective Ways to Avoid Burnout](https://womenlovewellness.com/5-ways-to-avoid-burnout/): Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for you? The only thing that’s really changed is that it should now be easier for a doctor to provide you with a diagnosis, should you ever experience burnout.&nbsp; The fact is, burnout exists and it’s [&hellip;]
- [Here Is The Reason Why Pilates Helps Us As We Age](https://womenlovewellness.com/why-pilates-helps-us-as-we-age/): Joseph Pilates, the pioneer of Pilates, the now global phenomenon that see’s thousands of men and women taking up Pilates for a variety of reasons, be it fitness, injury management, wellbeing and longevity is testament to the fact that Pilates can help us as we age. If you look at Joseph Pilates at age 57 [&hellip;]
- [Regret: What Is It And Why It's Important For Us To Let It Go](https://womenlovewellness.com/regret-what-is-it-and-why-its-important-for-us-to-let-it-go/): It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re always carrying it as a constant reminder of what you should have or could have done better. Or you adapt into the daydream of how different your life would be if you just didn’t do [&hellip;]
- [How I Realised My Dream To Live On My Very Own Tropical Island](https://womenlovewellness.com/how-to-own-a-tropical-island/): Normally, I spend the majority of my year living on an otherwise uninhabited island in the South Pacific with my husband, Mark. For as long as I can remember, I dreamt of living by the ocean and then in 2007 Mark had a life-changing epiphany.&nbsp; As a result, our vision to live on a large [&hellip;]
- [What We Eat Can Help Or Hinder Us](https://womenlovewellness.com/what-we-eat-can-help-or-hinder-us/): &nbsp;StressLess is a brilliant new book by illustrator Matthew Johnstone and clinical psychologist Dr. Michael Player. Using their own experience, they help you recognise stress in your day-to-day life and manage symptoms. Here is a book extract focusing on reducing stress by better managing your weight. Because our weight is killing us like nothing else, [&hellip;]
- [How Kindness And Gratitude Help You In Your Everyday Life](https://womenlovewellness.com/how-kindness-and-gratitude-help-you-in-your-everyday-life/): The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as a daily habit. It’s an internal process where we sit still and think about three to five things we’re grateful for and appreciate that either have happened in our day or what’s in our life. [&hellip;]
- [Packaged Pleasures: Let's Bring Sex-Positivity to The Table](https://womenlovewellness.com/packaged-pleasures-womanizer-and-we-vibe-bring-sex-positivity-to-the-table/): Let&#8217;s talk about what gives women pleasure and put sex-positivity on the table. That was the focus of conversation when Womanizer and WeVibe launched their two new game-changing vibrators,  the DUO and Moxie. Guest speaker She Said Editor and sex-positive journalist Nadia Bokody said at the launch held at Sydney&#8217;s Chiswick restaurant that &#8220;ten years ago, [&hellip;]
- [5 Natural Ways To Support Healthy Blood Pressure](https://womenlovewellness.com/5-natural-ways-to-support-healthy-blood-pressure/): Our heart literally never takes a break. It is one of the hardest working organs in our bodies… so it only seems fair that we look after it as best as we possibly can.  With cardiovascular disease being one of Australia’s highest and fastest growing health problems, affecting 4.2million Australians, or when put into perspective, [&hellip;]
- [Meet Inspirational Charlie Thompson, The Clean Collective Co Founder](https://womenlovewellness.com/meet-charlie-thompson-the-clean-collective-co-founder/): I experienced my first case of anxiety in 2013, when it manifested itself physically as uncontrollable blackouts.  A conversation with a neurologist started to wake me up to what was potentially happening in my body. In an attempt to take back control, I read Sarah Wilson’s I Quit Sugar, turned to Google for DIY natural [&hellip;]
- [Salad Dressings: 5 Gorgeous Healthy Recipes For The Perfect Salad](https://womenlovewellness.com/salad-dressings-5-gorgeous-healthy-recipes/): Salad with yummy salad dressings are more often than not the first meal that pops into our heads when we think of ‘healthy food’. Salads are packed with vegetables, leafy greens, nutrients, iron and more – but top it with a sugary, salty salad dressing and you may as well have gone down to your [&hellip;]
- [Married But Dating: The Latest Research Into Why People Cheat](https://womenlovewellness.com/married-but-dating-the-latest-research-into-why-people-cheat/): Internationally acclaimed psychotherapist and sex therapist Dr Tammy Nelson&#8217;s new book &#8216;When You’re the One Who Cheats&#8217; has just come out. Here, she talks to The Carousel about her research findings in the book on why people cheat. With the help of Ashley Madison, I was able to do some fascinating research for my new [&hellip;]
- [Best Quick Techniques To Stop Feeling Anxious Right Now](https://womenlovewellness.com/top-quick-techniques-to-stop-feeling-anxious/): I know you’ve heard it all before, you’ve tried different exercises but you always go back to the same place – anxious. Stress and anxiety seem to go hand in hand with life these days. It’s the norm now to live in a stressed out or anxious environment, it’s as though it’s a given. We [&hellip;]
- [How Hypnotherapy Can Help Fight Addictive Behaviour ](https://womenlovewellness.com/how-hypnotherapy-can-help-fight-addictive-behaviour/): It just feels good, and you want a bit more of it. You forget about all your problems, your stress and what’s ‘not good’ in life, it’s a moment’s reprieve. You look forward to doing it again and again AND you begin to plan your day around. Without it, your stress instantly rises and mind [&hellip;]
- [Happiness Is Boring ... Here's What Jaymes Gleeson Has To Say](https://womenlovewellness.com/happiness-is-boring/): It is a truism that happiness, when you’re happy, is a limited commodity, but misery when you are miserable knows no end. Happiness has a ceiling, a limit, beyond which lies torpidity and boredom. Whereas disquiet, uncertainty, angst and disappointment are bottomless wells from which the opportunities to learn are inexhaustible. This is pain’s purpose: [&hellip;]
- [Wonderful Ways To Enhance Your Health With Ayurveda](https://womenlovewellness.com/wonderful-ways-to-enhance-your-health-with-ayurveda/): Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy originates from India, and remains relevant today &#8211; dare we say its popularity has even increased over the years.  In order to ensure that the impact is a positive and health-boosting one, we present you [&hellip;]
- [Gluten Free Chicken Schnitzel And Haloumi Burgers](https://womenlovewellness.com/helgas-gluten-free-chicken-schnitzel-haloumi-burgers/): Try this delicious Gluten Free Chicken Schnitzel And Haloumi Burgers PREP 25 MINS COOK 20 MINS SERVES 4 320g Helga’s Gluten Free Traditional White Rolls (4 rolls), split, toasted 4 Slices of Helga’s Gluten Free Traditional Wholemeal Bread 2 x 220g chicken breast fillets, trimmed 1/2 cup rice flour, seasoned with salt &amp; pepper 1 [&hellip;]
- [How To Detox Over The New Year Party Season](https://womenlovewellness.com/how-to-detox-over-the-new-year-party-season/):  Christmas can leave you feeling a little like Santa Claus &#8211; your months of healthy eating and workouts can seem a lifetime ago when you put on your New Year’s dress. “It’s easier than we think to overindulge on processed, sugary foods, alcohol and experience a complete lack of sleep at the same time, which [&hellip;]
- [Top Tips To Kick-Off Your Meaningful New Year’s Resolution](https://womenlovewellness.com/top-tips-kick-meaningful-new-years-resolution/): Altruistic giving helps individuals to feel more inspired and positive and is unquestionably a great way to start the New Year. Making a positive change or pledging participation in a fundraising activity allows you to help others while boosting your own happiness. Starting this pledge is something that can be very easily done with JustGiving, [&hellip;]
- [New Year's Resolution! Learn To Like Yourself](https://womenlovewellness.com/how-to-like-yourself/): What happened to your life and how many hearts did you break? What lessons have actually stuck and how much love did you take? And what is more: Do you actually like yourself? An article I once wrote about meeting my teen idols as an adult scored more than 40,000 &#8220;likes&#8221; across two platforms of [&hellip;]
- [Acne In Adolescents Is Avoidable - Here's How](https://womenlovewellness.com/acne-in-adolescents-is-avoidable/): Nine in ten adolescents are suffering unnecessarily with acne. Hormones and foods are listed as the main causes. These can be managed with diet and potentially deadly medications avoided. The latest treatment options. Acne affects 54% of adult females and 90% adolescent teenagers.  The current medical treatment for acne vulgaris in teenagers is the oral [&hellip;]
- [How To Beat Insomnia: The Perfect Breathing Exercise](https://womenlovewellness.com/midnight-yoga-beat-insomnia-part-4/): Did you know that your body naturally switches from breathing predominantly through the left or right nostril?&nbsp; You can tap into this when trying to get a good night&#8217;s sleep. Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney&nbsp;to learn simple ways to help you sleep. Watch the video or [&hellip;]
- [Anxious About Dating? Hypnosis Will Do The Trick!](https://womenlovewellness.com/anxious-about-dating-hypnosis-will-do-the-trick/): Fear of heights, scared of small spaces or the thought of going on a date makes you want to throw up… Well, you’re not alone! For many, a simple fear can create anxiety and left alone, can turn into a full-blown phobia. It sounds crazy I know, but living this way is by no means [&hellip;]
- [Foodies' Guide: Kepos Street Kitchen Review](https://womenlovewellness.com/foodies-guide-kepos-street-kitchen-review/): Here in Sydney, there simply was no food scene until the late 80s. Before then, our congenital feeling of inferiority, the &#8220;cultural cringe&#8221;, was not limited to the world of refined aesthetics, but also enshrouded our culinary sensibilities in a thick blanket of diffidence. This long winter of our discontent, our “Foodie Dark-Ages” had kept [&hellip;]
- [Actress Georgie Parker's Top 5 Tips for a Healthier You](https://womenlovewellness.com/georgie-parkers-top-5-tips-for-a-healthier-you/): Anyone deserves to achieve a healthier version of themselves. And in order to do that, you need to make some changes in your lifestyle. Take note of these health tips by the acclaimed actress Georgie Parker. 1. &#8220;Eat a well-balanced diet&#8221; With so many fast food options, it’s easy to get out of balance with [&hellip;]
- [Against The Grind's John Lepouris Shares His Love For Seasonal Food](https://womenlovewellness.com/against-the-grinds-john-lepouris-shares-his-love-for-seasonal-food/): Café and restaurant culture seen through the prism of high-quality cuisine is thriving in Sydney, but is that a reflection of its cultural endowment, an evolving societal palette, or an upswing in purveyors of high-quality fare? All of these play a role, says restaurateur John Lepouris from Against the Grind in Neutral Bay, “Sydney is [&hellip;]
- [How to Support A Sick Work Colleague](https://womenlovewellness.com/how-to-support-a-sick-work-colleague/): Aside from the worry about your health, you may feel your position within the workplace has become insecure and your colleagues have no idea what to do or say. On the other side is the employer. The workplace is running smoothly and morale is good. Then suddenly an employee or colleague is struck down with [&hellip;]
- [Life Coaching Yourself - What, When And How?](https://womenlovewellness.com/life-coaching-yourself-what-when-and-how/): Life coaching is something most people will explore during some sort of change occurring in their lives. You may be slap bang in the middle of change and feel uncertainty about what the outcome is or you’re not happy and change needs to be instigated but don’t how. So, let’s break down a couple of [&hellip;]
- [Virgin Active Australia Launches New Global Fitness Direction](https://womenlovewellness.com/new-global-fitness-direction-launches-through-virgin-active-australia/): “Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, and the understanding that life sometimes gets in the way,&#8221; Richard Branson explains. &#8220;Fast forward to today and our lives are even more demanding and fast-paced than ever. To start and stick to exercise, people [&hellip;]
- [3 Simple Ways NLP Can Help You With Your Confidence And Job](https://womenlovewellness.com/3-simple-ways-nlp-can-help-you-with-your-confidence-and-job/): If there was a way you could remove that sense of panic and brain fog for an interview, a presentation or just having more confidence, would you try it? Neuro-Linguistic Programming (NLP) sounds like a software program for a laptop, but does exactly that. Let’s break it down. NEURO – just imagine a freeway that connects [&hellip;]
- [How to Cure That Pesky, Nagging Headache at Work](https://womenlovewellness.com/how-to-cure-that-pesky-headache-at-work/): Nothing will bring your productivity to a grinding halt quite like a headache. Tension headaches are the most common of the up to 150 different types of headaches &#8211; they cause mild to moderate pain and can make it hard to concentrate. While a tension headache will go away on its own over time, there [&hellip;]
- [The CSIRO Healthy Gut Diet - Greek Bean Soup With Crumbled Feta](https://womenlovewellness.com/greek-bean-soup-with-crumbled-feta/): The CSIRO Healthy Gut Diet &#8211; Greek Bean Soup With Crumbled Feta. Following its previous best selling health books, the CSIRO has now turned their attention to the gut, of which they are the forefront of scientific research &#8211; helping us to understand how it is pivotal to a healthy metabolism, a healthy brain and [&hellip;]
- [Pesto, Bacon & Zucchini Farfalle With A Twist](https://womenlovewellness.com/pesto-bacon-zucchini-farfalle-with-a-twist/): To Live Longer: Cabbage contains sulforaphane, a cancer-fighting compound also found in other cruciferous vegetables such as broccoli, kale, and cauliflower. The perks of cabbage are it can be fermented, becoming sauerkraut and kimchi. Packed to the rafters with probiotics, the acidity in the fermented cabbage helps your body absorb vitamins and minerals. To Feel [&hellip;]
- [Glen Campbell: The Awakened Path To Business And Being A Life Master](https://womenlovewellness.com/glen-campbell-the-awakened-path-to-business-and-life-master/): One key indicator of this rapid change is the ‘Knowledge Doubling Curve’ created by Buckminster Fuller. They found that in 1900 knowledge was doubling every 100 years. By 1945 it was doubling every 25 years, and by 2020 it will double every 11-12 hours. By anybody’s standards, this is intimidating. But not those 2-3% that [&hellip;]
- [Olga Tamara’s Most Important Do's And Don'ts When It Comes To Pilates](https://womenlovewellness.com/dos-and-donts-when-it-comes-to-pilates/): Although Pilates has gained enormous popularity over the past 20 years, former ballet dancer turned Pilates teacher Olga Tamara says there is increasing confusion as to what Pilates actually is. Here she provides the do&#8217;s and don&#8217;ts of Pilates. Between the 70’s and 90’s, there were few options available when it came to Pilates training, [&hellip;]
- [Meet Australia’s Inspiring Marathon Man, Trent Morrow](https://womenlovewellness.com/australias-inspiring-marathon-man-trent-morrow/): Introducing Trent Morrow, Australia’s Marathon Man who has completed more marathons than any other Australian in history and holds a World Record for running the most marathons across 7 continents in 1 year, and he’s not stopping there! By the end of the year, Trent aims to bring his total number of marathons to 350 [&hellip;]
- [Are You Ready to Get FHIT – the Lauren Hannaford Way?](https://womenlovewellness.com/are-you-ready-to-get-fhit-the-lauren-hannaford-way/): FHIT aims to lead the way in the ever-changing $480 million health and wellness industry in Australia. At its core, FHIT is about real results for real bodies by achieving greater levels of overall health, fitness, mobility and functional movement. The rising demand for personal training has been fueled by increasing awareness of the importance [&hellip;]
- [3 Ways Your Dentist Can Help You Fight The Battle Against Ageing](https://womenlovewellness.com/3-ways-your-dentist-can-help-you-fight-the-battle-against-ageing/): Dr David Hills, dentist, and founder of iNeeda Dentist, shares with us how our dental doctors can help us win the battle against ageing. Have you ever heard the phrase ‘long in the tooth’ and wondered what it was all about? Well, it turns out that it originates from horses whose teeth continue to grow [&hellip;]
- [Psychiatrist Warns Link Between Obsessive Exercise And Eating Disorders](https://womenlovewellness.com/psychiatrist-warns-link-between-obsessive-exercise-and-eating-disorders/): Regular exercise is healthy – but obsessive-compulsive exercise is frequently driven by an underlying eating disorder, requiring specific mental health interventions and treatments such as cognitive behavioural therapy. The warning comes from a prominent Australian psychiatrist who has co-authored 15 published peer-reviewed papers on the topic and has been part of an international team leading [&hellip;]
- [Five Ways To Find Confidence After Illness Or Injury](https://womenlovewellness.com/five-ways-find-confidence-illness-injury/): Suffering chronic pain is like most experiences in life. Until you go through it yourself, you cannot possibly comprehend what it does to you. For those who don&#8217;t know, it&#8217;s distressing, incredibly disruptive and leaves you often wondering if you&#8217;ll ever feel happiness again. It can strip you of any confidence you have to perform [&hellip;]
- [Why Use a Life Coach? Conquer Your Personal, Professional & Relationship Goals & Challenges.](https://womenlovewellness.com/why-use-a-life-coach-conquer-your-personal-professional-relationship-goals-challenges/): Navigating your way through life can be a windy road at times. We’re always learning new things but when life gets heavy, it’s hard to know which path to take. For some of you, logic just seems to be a natural skill, you’re strategic in how you see yourself in the world. It’s easy for [&hellip;]
- [How One Woman Rebuilt Her Life After Finding Herself 'Suddenly Single'.](https://womenlovewellness.com/how-one-woman-rebuilt-her-life-after-finding-herself-suddenly-single/): At the age of just 35, I found myself suddenly single, with two teenage girls, living in a caravan and with almost no money in the bank.  I had to learn how to take control of my financial security quickly, otherwise how were the girls and I to survive?So, I researched the property market, taught [&hellip;]
- [7 Jaw-dropping Recipes For Chocoholics](https://womenlovewellness.com/7-jaw-dropping-recipes-chocoholics/): It&#8217;s pretty much all you think about and if you could, you would have it for breakfast, lunch and dinner&#8230; and dessert. Well, don&#8217;t worry we feel you chocoholics! Here are 7 ridiculously tasty chocolate recipes. From sugar-free and gluten-free, to decadence and NOTHING-free, we hope you enjoy them! The Ultimate Dark Chocolate Cheesecake Click here [&hellip;]
- [Is Our Obsession With Cleanliness Making Us Sicker?](https://womenlovewellness.com/is-our-obsession-with-cleanliness-making-us-sicker/): Many of us believe that using disinfectants around the home will protect us from germs, however latest research has shown that this very habit may be affecting our health negatively. Our fear of germs has led us to scrub, spray and wipe with different cleaning products that advertisers say will get rid of 99% of [&hellip;]
- [Gwinganna's Wellness Experts' Top Tips To Care For Your Liver](https://womenlovewellness.com/gwingannas-top-tips-care-liver-new-year-season-beyond/): A healthy liver is an important foundation for all-over health and vitality. Gwinganna&#8217;s leading wellness experts share their top tips for detoxing, healing and nourishing your liver. Start now and build a liver maintenance program that&#8217;s part of your daily routine.  1. Try some herbal help Herbs protect liver function by stimulating bile flow and [&hellip;]
- [Soon-to-be Mum Reveals The Challenges Of Living With Diabetes](https://womenlovewellness.com/food-shamed-while-pregnant-living-with-diabetes/): I was diagnosed with Type 1 diabetes on the 4th of July in 2000 when I was 15 years old. I was drinking copious amounts of water and any other fluid I could get my hands on and then going to the bathroom almost immediately. I even drank litres of orange juice when I came [&hellip;]
- [Rock, Bop, Relax! Yoga's Revolution](https://womenlovewellness.com/rock-bop-relax-the-yoga-revolution/): Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best parts of the age-old practice and puts them into a sleek and contemporary environment, with poses played out to the tunes of a progressive soundtrack and specially curated visuals. With its unconventional and unique practices, [&hellip;]
- [Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose](https://womenlovewellness.com/yoga-pose-week-crescent-pose/): A classic yoga pose used in a lot of Vinyasa flow sequences. It&#8217;s all about lifting the back heel and setting up the torso! Great easy pose for beginners and a good homework pose for intermediate yogis wanting to master their alignment. FOUNDATION From your downward dog lift the right leg in the air and [&hellip;]
- [How To Find Your Inner Zen? Some Simple Methods For Meditation](https://womenlovewellness.com/how-to-find-your-inner-zen-some-simple-methods-for-meditation/): Finding your inner zen isn’t about cutting out all of life’s sweet pleasures nor do you don’t have to become a monk to step into your zen. Perhaps you can think of it this way, it’s a different manner of accessing your sweet moments without having to hunt for them. Zen is just another word [&hellip;]
- [Immersive Workouts: A Fad Or The Future Of The Fitness Industry?](https://womenlovewellness.com/what-is-immersive-fitness/): Throughout the generations, we’ve seen a huge variety of fitness trends and certainly come along away from the vibrating belt in the 1950’s. More recently. we’ve seen a rise in popularity of Barre, HIIT training and a movement towards data-driven performance through the growth of wearable technology. Technology is continuing to be an inherent part [&hellip;]
- [13 Tips To Help Support Cognitive Health Everyday At Any Age](https://womenlovewellness.com/13-tips-to-help-support-cognitive-health-everyday-at-any-age/): Only a quarter of people believe they tap into the full potential of their mind at least once a day. It’s body over mind at the moment, with most Aussies prioritising general physical health rather than cognitive health – for example 92% focus on exercise while almost half never practice mindfulness techniques and over a [&hellip;]
- [5 Top Kitchen Hacks By Rachael Finch To Make Life Easy](https://womenlovewellness.com/kitchen-hacks-by-rachael-finch/): There are certainly tips and tricks to make things easier in life and in the kitchen. I spend a huge chunk of time in my kitchen, preparing meals for the family and friends. Over the years I’ve learnt a few nifty hacks that save time and stress! I also have a lot of fun with [&hellip;]
- [Alcohol Was My Addiction And I Used It To Mask Everything](https://womenlovewellness.com/six-years-sober-and-i-caved/): I am human!! And I am certainly NOT perfect!! But that is 100% OK! Sometimes through the use of social media society can paint a pretty perfect picture of people’s lives. Especially those who claim to be in the health and wellness industry so I think it is important for me to write this post to bare [&hellip;]
- [Want To Know The Secret To Long Life?](https://womenlovewellness.com/want-to-know-the-secret-to-long-life/): Want to know the secret to long life? In the age of Apps, step counters, heart rate monitors and online surveys – how do you know if you are healthy? Is it your weight? Your BMI? What about your waist circumference? Or your blood pressure? Whilst all of the above might be good measures of [&hellip;]
- [Hiking For A Cause: Grab Your Girlfriends And Join Adelaide's Coastrek](https://womenlovewellness.com/grab-your-girlfriends-and-join-adelaides-inaugural-coastrek/): Apart from anything, you&#8217;ll be in excellent company. Taking part is Olympic Gold Medallist and mum, Juliet Haslam, and journalist Jennifer Byrne, and let&#8217;s not forget the other thousands of women who will join. Many women are using it as a way to get fit or enjoy a weekend with their girlfriends happy in the knowledge that [&hellip;]
- [Strength Training For Two During Your Pregnancy](https://womenlovewellness.com/strength-training-for-two-during-your-pregnancy/): In 2018, bulging bellies are becoming just as common as bulging biceps in gyms around Australia. Training for 2 during pregnancy has become not only accepted but actively encouraged by specialists, doctors and physiotherapists. In days gone by, pregnant women were encouraged to rest, need to ‘take it easy’ whilst growing another little person. Once [&hellip;]
- [Too Busy For A Workout? 3 Hacks To A Healthier You](https://womenlovewellness.com/too-busy-for-a-workout-3-hacks-to-a-healthier-you/): We all see the uber-fit Insta models flaunting their toned bodies in workout gear in the middle of the day and posting perfectly prepared healthy recipes. But what about those of us who are desk-bound? As a nutrition and lifestyle consultant for professional women (and a professional woman myself), I know the challenges well and [&hellip;]
- [5 Gluten-Free Dinner Recipes To Try Tonight!](https://womenlovewellness.com/5-gluten-free-dinner-recipes-try-tonight/): But sometimes the going gets tough! It&#8217;s hard to be inspired and you can feel like you&#8217;re always resorting to a boring old salad. So, we&#8217;ve compiled a menu of our five favourite gluten-free dinner recipes to put some fire back into your kitchen.. and your belly! Happy cooking! Super Healthy Pumpkin Ricotta Gnocchi with [&hellip;]
- [The Dawn - Thai Rehab Addresses Stress In The Workplace](https://womenlovewellness.com/thai-rehab-addresses-stress-in-the-workplace/): Executive Burnout programmes at the new Thai Rehab centre helps tired and stressed workers get balance back into their lives. It includes counselling, as well as yoga, meditation and massage.  The Dawn, a rehab and wellness centre located in a serene and secluded natural setting in Northern Thailand, has introduced a therapeutic new program to [&hellip;]
- [13 Ways To Boost Confidence!](https://womenlovewellness.com/13-ways-women-suffer-confidence-failure-fix/): Confidence. Some of us were born with it. For others, it is harder to muster. Sheryl Sandberg&#8217;s popular tome, &#8216;Lean In&#8217; confessions about navigating the corporate arena provided both a sense of solidarity and relief to many females struggling in the corporate environment. Finally, we heard from a young, dynamic and ridiculously successful overachiever, who was being [&hellip;]
- [5 Steps To Use Mindfulness To Be More Calm, Clear & Focussed](https://womenlovewellness.com/five-steps-use-mindfulness-calm-clear-focussed/): Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative practice and adapted to suit non-religious contexts, including board rooms, corporations, hospitals, schools and sports teams. It is a practice which supports the capacity to stay focussed on what you are doing as you are [&hellip;]
- [Good Advice: When To Take It And When To Run For The Hills](https://womenlovewellness.com/good-advice-when-to-take-it-and-when-to-run-for-the-hills/): At some point in our lives, we’ve all reached out to our friends and family in search of advice. Whether it’s about a relationship problem, issues with kids, a job, or anything else, we often search for answers by confiding in those around us. But just because you hear good advice doesn’t necessarily mean it’s [&hellip;]
- [The Longevity Diet: Stay Fully Functional Into Your 90s And Beyond](https://womenlovewellness.com/the-longevity-diet-stay-fully-functional-into-your-90s-and-beyond/): Want to live longer? Check out the Longevity Diet &#8211; this clinically tested, revolutionary diet program claims it will help you lose weight, fight disease, and live longer. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you&#8217;d think. [&hellip;]
- [Happiness Quiz: What’s Your Dosha And Why You Need To Know](https://womenlovewellness.com/happiness-quiz-whats-your-dosha-and-why-you-need-to-know/): Feeling out of synch? According to Ayurveda – the holistic medicine practice from India – each of us has a dosha, an energetic signature that informs everything from our skin, personality and sex drive. There are three element-derived doshas in all —vata, pitta, and kapha—and once you know yours, you’re in a better position to create [&hellip;]
- [How To Remove Hair From Your Bikini Line](https://womenlovewellness.com/how-to-remove-hair-from-your-bikini-line/): Summer is right around the corner, meaning lots of time spent under the sun in your favourite togs. Other than sunscreen, hair removal is just as important this season &#8211; here are my favourite buys for all those little issues… Your issue: You’ve got really sensitive skin and waxing just isn’t on the cards. Your [&hellip;]
- [Failsafe Ways To Get Your Children To Stop And Listen](https://womenlovewellness.com/failsafe-ways-to-get-your-children-to-stop-and-listen/): Here, Dr Anna Cohen provides advice to parents on how they can adjust their communication style to support children to listen and learn to cooperate without the battle or tantrum. There may not be a magical solution to getting your children to listen, but understanding how your child replicates your own behaviour will be the key [&hellip;]
- [Delicious Salmon and Soba Noodle Salad Packed Full Of Goodness](https://womenlovewellness.com/delicious-salmon-and-soba-noodle-salad-packed-full-of-goodness/): Practising Dietitian Megan Alsford has prepared a special Salmon and Soba Noodle Salad recipe for The Carousel that&#8217;s packed full of goodness. “We often feel refreshed in the New Year and motivation for healthy living is high, so it’s a good idea to make the most of this momentum with sustainable and realistic changes that can [&hellip;]
- [Amazing Transformations: How I Lost 41kg And Got My Swimsuit Body Back!](https://womenlovewellness.com/how-i-lost-41kg-and-got-my-swimsuit-body-back/): She was on holiday at Nambucca Heads, North Coast, NSW, when she slipped and hurt her knee. Holed up in her hilltop accommodation recuperating, all she could do was stare down at one of the best beaches in Australia and dream about what it would be like to go swimming. But the truth was, she [&hellip;]
- [Gordon Ramsay Recipe: Bavette Steak With Rosemary Chimichurri](https://womenlovewellness.com/bavette-steak-with-rosemary-chimichurri/): Bavette steak, also known as ‘skirt’, is cut from the flank of the cow and because it is less tender than rump steak, it is often marinated or slow-cooked. When it is cooked on a griddle like this, it is vital to keep the cooking time down so that it is served medium-rare and then [&hellip;]
- [The Esssentialists: What Are The Secrets To A Happy Life?](https://womenlovewellness.com/what-are-the-secrets-to-a-happy-life/): It&#8217;s something we need to bottle &#8211; the secrets to a happy life that is. And here, The Carousel talks to Shannah Kennedy and Lyndall Mitchell, the authors of the new book Shine, 20 Secrets To A Happy Life. Tell us your tips to help set boundaries Boundaries are essential to becoming a healthy adult [&hellip;]
- [The Struggle To Eat During Chemotherapy Is Real](https://womenlovewellness.com/the-struggle-to-eat-during-chemotherapy-is-real/):  It’s a well-known fact that cancer treatments cause numerous side-effects including loss of appetite, nausea and weight loss. One side effect that’s not often considered is the impact the side effects from the drugs have on the nutritional wellbeing of the patient. Treatment related side-effects are an open invitation for malnutrition to take hold as [&hellip;]
- [10 Signs You’re A Happy Health Junkie](https://womenlovewellness.com/health-junkie/): Addicted to green smoothies, grouchy without your yoga fix? Is your addiction to clean living controlling you? A growing number of women are living like hippies in the city, with yoga school popping up on every corner, and coconut water stocked beside fizzy drinks in supermarkets. And yet even wellness can take on a competitive [&hellip;]
- [What Does It Mean When You’re Grinding Your Teeth?](https://womenlovewellness.com/what-does-it-mean-when-youre-grinding-your-teeth/): Do you find yourself grinding your teeth? Is it just on rare occasions or has it become a habit? If so, here are ways to self-manage it. If you are clenching your jaw and grinding your teeth then you are experiencing bruxism. This is mostly common when you are sleeping or if you are stressed [&hellip;]
- [Hirimasa Kingfish And Petuna Ocean Trout Ceviche with Jicama and Cherry Tomato](https://womenlovewellness.com/hirimasa-kingfish-petuna-ocean-trout-ceviche-with-jicama-and-cherry-tomato/): Need a healthy seafood dish? Then this mouth-watering Hirimasa Kingfish and Petuna Ocean Trout Ceviche recipe is good for you. This delicacy gives you a delicate flavour and exquisite mouthfeel. Ceviche is a seafood dish mainly in Latin America and the Carribean but the dish is mostly associated with Peru, hence, it&#8217;s called Peruvian Ceviche. [&hellip;]
- [Base Body Babes: How To Smash Your Lifestyle Goals](https://womenlovewellness.com/smashing-life-goals-staying-play-summer/): Make way for a new Alpha woman – she’s bold, determined and leads a demanding lifestyle, constantly in search of inspiration and efficiency that buys her time in a busy world. In the pursuit for success and fulfilment in all areas of life, striking the balance between achieving your end goals, looking good and still [&hellip;]
- [Lawyer Revolutionises Breakups With ‘Divorce In A Day’ Program](https://womenlovewellness.com/gold-coast-lawyer-revolutionises-breakups-with-divorce-in-a-day-program/): After twelve years of seeing couples feuding mid-divorce in the Australian family court system and forking out tens of thousands of dollars, Gold Coast lawyer Marie Fedorov has had enough. Nearly 1.5 million Australian&#8217;s aged between 25-64 years are currently separated or divorced. Courts are backlogged, with the average time between separation and divorce around [&hellip;]
- [How To Heal Yourself By Eating Wholefoods](https://womenlovewellness.com/wholefoods-can-heal/): Are you confused by all the conflicting information out there about what to eat for good health and vitality? Do you get tired of hearing about the next miracle superfood or weight loss diet to answer all your health concerns? If you are like the majority of people out there, including myself, then you would [&hellip;]
- [Feeling Low? Super Boost Your Mood With The Antioxidant Avenger](https://womenlovewellness.com/antioxidant-avenger/): I think of this powerful blend as &#8220;field to shield.&#8221; With the antioxidant weight of these ingredients, nothin&#8217;s gettin&#8217; the better of you! You can enjoy this booster in summer with a little sweetener and omit the trio of orange zest, cinnamon, and ginger. But, these warming spices taste absolutely incredible with the berries, really pull the other flavors [&hellip;]
- [Feed The Family And Help Others Too! Here's How](https://womenlovewellness.com/feeding-the-family-and-helping-others-too/): You work hard all day. But THEN you battle the traffic, endure the disparaging looks when you skid in the door at pickup time, and finally herd your kids in the door. You negotiate the arguments about unpacking bags, finishing homework and having a shower… and then one of your children asks, “What’s for dinner?” [&hellip;]
- [Jacob Webb: Will I Ever Get My Own Topless Waiter?](https://womenlovewellness.com/jacob-webb-will-i-ever-get-my-own-topless-waiter/): I have been the best man at two weddings in the last year and as a gay Australian man, I’m tired. Tired that I’m constantly in the bridal party of straight weddings. You know the drill…putting up with crazy nervous brides, organising hens nights, bucks weekends, writing the best man speeches. At the moment I’m [&hellip;]
- [Michelle Bridges on Her Favourite Sydney Running Tracks And Scenic Walks](https://womenlovewellness.com/michelle-bridges-favourite-sydney-running-tracks-restaurants-scenic-walks/): Michelle Bridges&#8217; approach to food and fitness has cemented her as one of Australia&#8217;s top fitness gurus. So where does she run, walk, eat and play in Sydney? Find out&#8230; Michelle Bridges is much more than the epitome of &#8216;super fit&#8217;. Her hard but achievable approach to food, fitness and health has helped transform the [&hellip;]
- [The Magic Of Meditation: Body And Mind Ancient Remedy](https://womenlovewellness.com/the-magic-of-meditation/): Ever wanted to quieten the constant chatter that goes on inside your head? How about silencing that inner critic that produces anxious thoughts day in and day out? If you answered yes to the above, then I have the perfect remedy for you….. Meditation! Meditation is an ancient practice that has been used for thousands of years. One of the greatest gifts [&hellip;]
- [Aussies Waste 12 Days A Year Due To Lack Of Focus. Yes Really](https://womenlovewellness.com/aussies-waste-12-days-a-year-due-to-lack-of-focus/): It&#8217;s easy to do &#8211; your mind simply wanders off and you completely lose focus. But did you realise Aussies actually waste  12 days a year to lack of focus and concentration. The majority (59%) of Australians waste more than an hour on average each working day due to lack of focus or concentration – [&hellip;]
- [How To Get Home Workout Equipment For Less](https://womenlovewellness.com/how-to-get-home-workout-equipment-for-less/): Finder&#8217;s shopping editor Lauren Chaplin takes a look at how to get home workout equipment for less. The outbreak of COVID-19 and the ensuing lockdowns have changed the way that many of us go about our day-to-day lives. In particular, many of us have now adopted an at-home approach to fitness that lends us more [&hellip;]
- [Good Mood Foods: How What You Eat Affects Your Energy and Mental Health](https://womenlovewellness.com/good-mood-foods-how-what-you-eat-affects-your-energy-and-mental-health/): The old saying that you are what you eat stands true especially when you look at your behavior and your feelings in relation to your nutrition. Is it too strange that we crave sugar such as ice cream or cookies when we feel down, or that we feel cranky before we get that first cup [&hellip;]
- [5 Ab-Burning Exercises That Will Strengthen Your Core](https://womenlovewellness.com/5-ab-burning-exercises/): We all know you can&#8217;t spot-reduce fat, but what you definitely can do is spot-strengthen. While purely doing ab exercises won&#8217;t magically reveal your abs, they certainly will help in building strength and toning them once your body fat percentage is down to a low enough level. Here are five killer ab exercises that&#8217;ll set [&hellip;]
- [The Ultimate Guide To Keeping Your Immune System In Check](https://womenlovewellness.com/a-guide-on-keeping-your-immune-system-in-check/): Isolation has affected us all in different ways however things people have tended to share in common is a tendency to overeat and overdrink. Such is the nature of humans, many of us find it difficult to resist what’s available in our cupboards and therefore buying more, often means eating more — especially when we’re [&hellip;]
- [Why We Need To Nurture Ourselves During Times Of Crisis Or Difficulty](https://womenlovewellness.com/why-we-need-to-nurture-ourselves-during-times-of-crisis-or-difficulty/): Written by Leora Givoni, Founder of Small Act Major Impact. Nurturing yourself during every stage of life is vital. Nurturing yourself during times of crisis is mandatory. By nurturing ourselves throughout our lives, even when times are good, our bodies build and store resilient behavioural responses. It’s like building muscles at the gym. If you [&hellip;]
- [Dr Peter Marinovic: How Poor Oral Health Can Affect Your Overall Health](https://womenlovewellness.com/dr-peter-marinovic-how-poor-oral-health-can-affect-your-overall-health/): Dr Peter Marinovic of Whites Dental Care explains how poor oral health can affect your overall health. Poor oral health is mostly preventable, yet it is one of the most chronic health problems in Australia. Neglecting your teeth and gums can lead to cavities and gingivitis (gum disease), but can also cause more serious health [&hellip;]
- [Brain Maker: Diet Tips To Protect Your Brain For Life](https://womenlovewellness.com/brain-maker-diet-tips-to-protect-your-brain-for-life/): Compelling research has revealed a very real link between what we put into our stomachs and the longevity of a healthy brain and there is plenty of information on this in a book from New York Times bestseller David Permutter called Brain Maker. His book breaks down all the science into &#8216;digestible&#8217; chunks and makes [&hellip;]
- [Recipe For Apple Fries Covered In Spiced Cinnamon Sugar](https://womenlovewellness.com/recipe-for-apple-fries-covered-in-spiced-cinnamon-sugar/): For an indulgent treat, try these tasty Kanzi Apple Fries tossed in spiced cinnamon sugar.&nbsp; Prep / cook time: 30-35 minutes Ingredients: 3-4 medium size Kanzi apples (peeled, cored and sliced into 5mm wedges) ¼ cup caster sugar&nbsp; 1 cup all-purpose plain flour ¾ cup full cream milk 1 medium egg lightly beaten 1 tsp [&hellip;]
- [Khahn Ong's Feel-Good Steak And Chimi Recipe](https://womenlovewellness.com/khahn-ongs-feel-good-steak-and-chimi-recipe/): When you’re feeling down, sometimes all you need is a good steak and an even better sauce. I make this recipe a lot, for friends, family or even as a share-style dish that I pop in the middle of the table as a starter. It just makes you feel good, and I think food should [&hellip;]
- [My Journey Through Chemotherapy And How I Overcame Cancer](https://womenlovewellness.com/my-journey-through-chemotherapy-and-how-i-overcame-cancer/): Joy Petrie speaks about her journey through chemotherapy and how she beat cancer. “If ever I had cancer, I would never have chemo” I used to say. This was my lifelong belief.&nbsp; In late 2017, a 7.5cm lump was found in my abdomen, turning out to be Non Hodgkin Lymphoma (NHL). I still held that [&hellip;]
- [Strawberries & Cream Breakfast Tart](https://womenlovewellness.com/strawberries-cream-breakfast-tart/): Perfect for Sunday brunch, the simplicity of this tart, topped with big juicy strawberries is hard&nbsp;to beat. But raspberries, blueberries or a combination of all three would also be just as delicious. preparation&nbsp;time&nbsp;overnightMake time&nbsp;30 minutesStand time&nbsp;8 hoursServes 10 INGREDIENTS Crust1/2 cup macadamias1/2 cup almonds1/2 cup pecans1/2 cup oats1/2 cup dessicated coconut1 Tbsp sunflowers seeds1 Tbsp [&hellip;]
- [Meet The Inspiring Rebecca Johnson, CEO Of A Diabetes Family Centre](https://womenlovewellness.com/meet-the-inspiring-rebecca-johnson-ceo-of-a-diabetes-family-centre/): With National Diabetes Awareness week on July 14th to 20th, we took this opportunity to highlight the incredible journey of Rebecca Johnson. Founder and CEO of the Type 1 Diabetes Family Centre and only Australian to be accepted into the global Facebook Community Leadership Program, receiving an award of $50,000 to fund her initiatives. Here, [&hellip;]
- [2 Delicious Spiced Cacao Drinks With Immunity Building Antioxidants](https://womenlovewellness.com/2-delicious-spiced-cacao-drinks-with-immunity-building-antioxidants/): This week, we&#8217;ve enjoyed world chocolate day, therefore what better time to make comforting winter drinks with twists of rich chocolate. These two world chocolate day recipes are not only delicious, but also immunity-boosting and full of antioxidants. The Iced Spiced Latte Ingredients 1 x teaspoon of Amazonia Spiced Cacao&nbsp; 200 ml of warmed non-dairy [&hellip;]
- [A Weight Loss Journey: How I Bucked The Trend And Lost 12 Kilos!](https://womenlovewellness.com/a-weight-loss-journey-how-i-bucked-the-trend-and-lost-12-kilos/): Many people have been eating to numb out feelings of stress, boredom, worry, fear and resentment, as a response to lockdown. As a result, their weight has crept up the past few months … A recent poll has found that nearly one-half of all women have gained weight during lockdown.  The thing is we’ve never had a [&hellip;]
- [A Taste Of Irelend: A Real Whisked Sponge Recipe By Edwina St Lawrence](https://womenlovewellness.com/a-real-whisked-sponge-recipe-by-edwina-st-lawrence/): Edwina’s family have owned this castle for quite some time. She has converted part of it, with her sister-in-law, into a cooking school. This is a simple but delicious recipe and an easy way of making a sponge. It is best made the day it is to be eaten as there is no fat in [&hellip;]
- [Vegan Recipe: Creamy Tender Jack Fruit Curry With Cauliflower Rice](https://womenlovewellness.com/vegan-recipe-creamy-tender-jack-fruit-curry-with-cauliflower-rice/): Ingredients Curry 1 tablespoon coconut oil 1 onion, diced 800g Original Amazonia TenderJack, drained and rinsed 400 ml can coconut milk 125 ml (1⁄2 cup) vegetable stock  2 fresh or dried bay leaves zest and juice of 1 lime 80 g (1⁄2 cup) roasted peanuts, roughly chopped 1 handful of Thai basil leaves 1 small handful [&hellip;]
- [Teenage singer Luke Harrison Performs For Patients At Hospital To Brighten Their Day](https://womenlovewellness.com/teenage-singer-luke-harrison-performs-for-patients-at-hospital-to-brighten-their-day/): Singer Luke Harrison has a special gift &#8211; a beautiful melodic voice. But what&#8217;s even more impressive is how the Queensland teenager uses his precious gift. Luke, 15, from Brisbane, spends his spare time visiting hospital and aged care centres where he brightens up everyone&#8217;s day by singing to them. One of the recent patients [&hellip;]
- [How Pilates Supports Strength And Flexibility In Your Body](https://womenlovewellness.com/how-pilates-supports-strength-and-flexibility-in-your-body/): Here Pilates instructor Dominique Rohan talks about the benefits of Pilates to improve your strength and flexibility, not to mention mental health. We all strive for equilibrium in our lives. Be it in our work environment, our relationships or our bodies. Imbalances cause many issues, which can in turn affect our ability to succeed. With [&hellip;]
- [Recipe For A Cauliflower Soup With Crispy Sage & Croutons](https://womenlovewellness.com/recipe-for-a-cauliflower-soup-with-crispy-sage-croutons/): The world-famous Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples. &nbsp; This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book [&hellip;]
- [Recipe For A Tasty Mustard And Maple-Glazed Butternut Squash](https://womenlovewellness.com/leah-itsines-tasty-mustard-and-maple-glazed-butternut-squash/): The world-famous Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples. &nbsp; This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book [&hellip;]
- [Plant-Based Sandwich Recipe With Maille Mustard By Leah Itsines](https://womenlovewellness.com/plant-based-sandwich-recipe-with-maille-mustard-by-leah-itsines/): Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples. &nbsp; The new collection of plant-based recipes are packed full of flavour and are make perfect [&hellip;]
- [Can The Mediterranean Diet Really Improve Your Mood?](https://womenlovewellness.com/can-the-mediterranean-diet-really-improve-your-mood/): Have you ever noticed that your mood affects your choice in food? Guilty as charged here. But how can food, in turn, affect mood? Christine Stewart, nutritionist, registered nurse, and Microba microbiome coach, takes a look. Let’s look at the increasingly popular Mediterranean diet – traditional to those around the Mediterranean Sea and praised for [&hellip;]
- [Her First Period... 5 Things Parents Should NEVER Say (But Do!)](https://womenlovewellness.com/first-period-5-things-parents-never-say/): Remember your first period? Think back, hard. For many, it&#8217;s an embarrassing announcement to the family that &#8216;Jane is a woman now!&#8217; enough to make any teenager cringe&#8230;  Here&#8217;s what you should know about handling your daughter&#8217;s first experience, says  GP Dr. Ginni Mansberg&#8230; Don&#8217;t&#8230; Say &#8220;About time! I was wondering when you would get [&hellip;]
- [5 Reasons Why Milk Matters For Our Health](https://womenlovewellness.com/5-reasons-why-milk-matters-for-our-health/): There&#8217;s plenty of reasons why drinking milk is good for your health &#8211; let&#8217;s take a look at just some of them. 1. Number one source of calcium Packed with calcium, milk is the largest contributor of calcium in our diet, and that&#8217;s important for strong bones. To get the same amount of calcium as [&hellip;]
- [Dr Kerryn Phelps' Rump Steak With Green Chilli Sauce, Roasted Sweet Potato And Apples](https://womenlovewellness.com/rump-steak-with-green-chilli-sauce-roasted-sweet-potato-and-apples/): Dr Kerryn Phelps and her dietician daughter Jaime Rose Chambers are helping us get healthy and eat more nutritious food with the new book Everyday Food as Medicine. &#8216;The people of Okinawa in Japan have a life expectancy among the highest in the world. Their diet traditionally includes a lot of sweet potato,&#8217; says Dr [&hellip;]
- [Professor Bullmore On How Inflammation Causes Depression](https://womenlovewellness.com/the-inflamed-mind-how-inflammation-causes-depression/): In this ground-breaking book, Cambridge University’s Professor Edward Bullmore illuminates a little-known history, identifies where we have gone wrong, and plots the pathway towards a potential new treatment for one of western medicine’s most intractable problems – depression. Indeed, future generations might well look back upon his insights as the catalyst for a paradigm shift [&hellip;]
- [Try Out Chef Luca Ciano's Delicious Tiramisu Recipe](https://womenlovewellness.com/try-out-chef-luca-cianos-delicious-tiramisu-recipe/): Serves 6 Chill overnight&nbsp; Ingredients 5 eggs, separated 5 tbs caster sugar 500g Italian mascarpone or local Grappa or liquor of your liking 150ml warm espresso or strong coffee 100g savoiardi (sponge finger biscuits) dark cocoa, to dust (very good quality) Method Using an electric mixer, beat egg yolks and sugar until thick and pale. [&hellip;]
- [Catherine Saxelby's Nutrition For Life: 4 Super Foods With A Nutrition Buzz](https://womenlovewellness.com/catherine-saxelbys-nutrition-for-life-4-super-foods-with-a-nutrition-buzz/): Trend Alert! For all those foodies who want to step up the ladder with the latest healthy eating, we&#8217;ve got you covered. Here are some magical superfoods taken from Catherine Sexelby&#8217;s Nutrition For Life that you should add to your daily diet. Turmeric In traditional Indian medicine, the orange Turmeric spice was used in curries [&hellip;]
- [Dr Kerryn Phelps' Recipe: Freekeh Recipe With Cauliflower, Pomegranate And Mint](https://womenlovewellness.com/freekeh-recipe-with-cauliflower-pomegranate-and-mint/): We can&#8217;t wait to share a series of recipes from Dr&nbsp;Kerryn&nbsp;Phelps&nbsp;and her dietician daughter Jaime Rose Chambers&nbsp;from their new book, &nbsp;Everyday Food as Medicine. Here is the mother and daughter recipe for Freekeh With Cauliflower, Pomegranate And Mint&#8230;..just delicious! And, healthy too. Prep + Cook Time&nbsp;55 MINUTES&nbsp; Serves 4 The doctor says: Studies show that [&hellip;]
- [Sydney Chef Darren Robertson's  Lamb Meatballs With Pasta And Ricotta](https://womenlovewellness.com/sydney-chef-darren-robertsons-lamb-meatballs-with-pasta-and-ricotta/): With families now spending far more time at home, it&#8217;s understandable that we be running out of ideas for dinner, and frankly, some nights we just don&#8217;t want to cook. Darren Robertson, the renowned Byron-based chef of Three Blue Ducks, has shared his family favourite recipe for lamb meatballs in a quick tomato sauce, served [&hellip;]
- [Author Margie Warrell's 10 Questions To Speed Your Own Recovery From This Pandemic](https://womenlovewellness.com/author-margie-warrells-10-questions-to-speed-your-own-recovery-from-this-pandemic/): The day after my husband Andrew was hospitalized for COVID-19, I sat down in my favorite&nbsp;chair, got out my favorite (Kikki K) journal and started writing everything I was feeling.&nbsp; Anxious. Overwhelmed. Uncertain. After a while, I paused, took a sip of coffee and then jotted down this question: How can I use this experience [&hellip;]
- [How To Beat The Weight Gain That Comes With Going On The Pill, Pregnancy And Menopause](https://womenlovewellness.com/how-to-beat-the-weight-gain-that-comes-with-going-on-the-pill-pregnancy-and-menopause/): There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause – that bring their own weight challenges. Gaining weight isn’t inevitable, though. There’s plenty you can do to combat weight gain as you go through different life stages and as you age. But turning to [&hellip;]
- [Summer Bodies Are Made in Autumn And Winter: Slow And Steady To A Healthy Body](https://womenlovewellness.com/summer-bodies-are-made-in-winter-slow-and-steady-to-a-healthy-body/): When you live in the Land of Down Under, it’s beach season all year round (at least for the lucky ones). This makes it close to impossible to either properly bask in holiday feasts guilt-free and preserve your figure, or to be constantly beach-ready if you have incredibly high expectations. Truth be told, every body [&hellip;]
- [Taking Care Of Gut And Mental Health Through COVID-19](https://womenlovewellness.com/taking-care-of-gut-and-mental-health-through-covid-19/): Nutritionist Steph Geddes talks about good gut and mental health through this period of isolation. During this time of uncertainty, it is extremely important that we put measures in place to look after our overall health and wellbeing.&nbsp; As we are all facing a number of challenges out of our control, it’s important that we [&hellip;]
- [How A War Survivor Is Coping With Home Isolation](https://womenlovewellness.com/how-a-war-survivor-is-coping-with-home-isolation/): I grew up in Bosnia during the war, and what I learned is that it is easy for people to get stuck in the fight or flight mode. During the war we were reacting to a constant experience of danger. Afterwards, your body was stuck, anxious, and completely run down over something as simple as [&hellip;]
- [Celeb Trainer Alexa Towersey's Tips To Avoid Winter Weight Gain](https://womenlovewellness.com/celeb-trainer-tips-to-avoid-winter-weight-gain/): The Carousel chatted to Alexa Towersey, who is an athlete, celebrity trainer and founder of Creating Curves, about her exclusive&nbsp;secret hacks for keeping the pounds off&nbsp;during those hibernation months. Why do you think people gain weight during winter? Winter months are notorious for increasing our appetite as well as providing extra excuses to avoid training. [&hellip;]
- [Kamalaya Is Hosting Live Sessions Of Wellness Activities To Enjoy](https://womenlovewellness.com/kamalaya-is-hosting-live-sessions-of-wellness-activities-to-enjoy/): Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness sessions online. Even though social distancing has made it difficult to do some of the things we love the most, it&#8217;s really important to work on our mental health. The Kamalaya Wellness Sanctuary has introduced [&hellip;]
- [How Do We Deal With Grief And Loss During Self-Isolation?](https://womenlovewellness.com/how-do-we-deal-with-grief-and-loss-during-self-isolation/): During this time of pandemic, grief and tragedy appear as an everyday occurrence on the nightly news. There are horrifying numbers of people dying as well as many other forms of loss too. Not being able to see family members; losing employment; loss or tightening of income; loss of social interaction and being confined to [&hellip;]
- [Why You’re Feeling Lethargic In Isolation And How To Stay Motivated](https://womenlovewellness.com/why-youre-feeling-lethargic-in-isolation-and-how-to-stay-motivated/): Whatever your goal is – whether it’s to get fit, learn a new skill, or reach your goal weight – it requires a level of motivation. Finding ways to be motivated can be tricky at the best of times, let alone while in isolation when normal routines have gone out the window and feelings of [&hellip;]
- [Exclusive Extract: How To Change Bad Habits And Make Good Ones Stick](https://womenlovewellness.com/exclusive-extract-how-to-change-bad-habits-and-make-good-ones-stick/): We all have areas of our lives areas of your life that we want to focus on and improve. But why aren’t we all healthy? Why don’t we all exercise, eat the right foods and stress less? Well, it isn’t easy. There are so many temptations all around us; as humans we like to choose [&hellip;]
- [Best Selling Author Dr John Demartini Tells Us How To Deal With Compassion Fatigue](https://womenlovewellness.com/best-selling-author-dr-john-demartini-tells-us-how-to-deal-with-compassion-fatigue/): What is Compassion Fatigue? Compassion fatigue, also known as secondary traumatic stress (STS), is a gradual lessening of compassion over time. It is common among workers who work directly with individuals perceiving events they label disasters, trauma, or illness.  It was first diagnosed in nurses in the 1950s. Compassion Fatigue is a form of desensitisation that [&hellip;]
- [Delicious Recipe For Vegan Falafel Wraps](https://womenlovewellness.com/delicious-recipe-for-vegan-falafel-wraps/): Ingredients YesYouCan Falafel Mix -200ml (provider of YesYouCan Falafel &amp; Burger Mix) hot water Frypan Gluten free wrap Lettuce/rocket/spinach Tomatoes Lemon Your favourite sauce Instructions 1. Combine YesYouCan Falafel Mix and 200ml of hot water in a bowl 2. Mix well and let set for 10-15 minutes 3. Pre-heat oil in a frypan to medium [&hellip;]
- [3 Recipes: Lemon Pie Martini Cocktail, Lamb Shanks And King Fish Dish](https://womenlovewellness.com/3-recipes-lemon-pie-martini-cocktail-lamb-shanks-and-king-fish-dish/): Social distancing has taken away from us some of life&#8217;s simple pleasures including dining at restaurants and drinking our favourite cocktails at bars. These are activities that we have to, unfortunately, miss out on until COVID-19 blows over, but the least we can do is try to recreate the experience and feeling. Here are three [&hellip;]
- [Sammy Veall's Yoga Pose Of The Week: The Crow Pose](https://womenlovewellness.com/yoga-pose-week-crow-pose/): If you look down you will go down. There are a few little tips with this pose that will get you up and at it in no time! Every student should have the pleasure of popping up into a crow and it&#8217;s actually easier than it looks. For the intermediate there are some super fun [&hellip;]
- [Recipe For A Delicious Seafood Stew (Marmite Dieppoise)](https://womenlovewellness.com/recipe-for-a-delicious-seafood-stew-marmite-dieppoise/): My uncle makes this classic French seafood stew from Normandy for us, which contains&nbsp;two hallmark ingredients of the region: cream and cider. These make it quite different from&nbsp;its southern counterpart bouillabaisse. Make sure that you use dry cider not a sweet one. Prep + cook time 1 hour&nbsp; Serves 4 Ingredients 250g small black mussels, [&hellip;]
- [The 8 Keys To Keeping Calm In Testing Times Of Self Isolation And Lockdown](https://womenlovewellness.com/the-8-keys-to-keeping-calm-in-testing-times-of-self-isolation-and-lockdown/): For the vast majority of us, we have never been through such as the current pandemic that has hit our world. The last major pandemic was in 1918 when the Spanish Flu confirmed cases were estimated at 500 million and the number of deaths up to 50 million. Reactions and Emotions Having observed so many [&hellip;]
- [Breakfast Heirloom Tomato Shakshuka With Bacon Salsa ](https://womenlovewellness.com/breakfast-heirloom-tomato-shakshuka-with-bacon-salsa/): Feeds 4 Ingredients Cobram Estate EVOO 5 heirloom tomatoes, diced 1 golden shallot, finely diced 1 tablespoon smoked paprika 8 eggs 1/3 cup roughly crumbled goat’s feta 9 rashers bacon 2 pickled jalapeno chilies juice of 1/2 lemon salt Cobram Estate EVOO 10 chives, finely chopped Served with: toasted bread, drizzled with Cobram Estate EVOO [&hellip;]
- [7 Immune Boosting Tips To Support Your Daily Routine](https://womenlovewellness.com/7-immune-boosting-tips-to-add-to-your-daily-routine/): It’s more important than ever that you look after your immunity during these present times, as it is your first line of defence against viruses, as well as bacteria, environmental toxins and pollution. Steph Lowe, founder of The Natural Nutritionist and resident Nutritionist at Melrose, shares with you how to nourish your immune system and [&hellip;]
- [Yoga Pose Of The Week: Energise Your Arms & Legs With Warrior 2](https://womenlovewellness.com/yoga-pose-week-warrior-2/): Traditionally a transition from warrior I, Warrior II is a classic standing pose and is a frequent star through out many Vinyasa yoga sequences. It is perfect for beginners and a great base position for moving into more advanced poses such as bird of paradise and half moon pose. FOUNDATION Starting in your downward dog, [&hellip;]
- [Dr Warrick Bishop: My Heart And Exercise? Go For It – In Most Cases!](https://womenlovewellness.com/concerns-about-heart-and-exercise/): Dr Warrick Bishop gives us the low down on a commonly asked question: what exercise is good or bad for my heart? Here he gives us his response: Patients will often ask me, “What about exercise, Doc? Can I strain my heart? Can I hurt my heart with too much exercise?” Most heart health practitioners [&hellip;]
- [Yoga Pose Of The Week: Work Your Abs & Arms](https://womenlovewellness.com/yoga-pose-week-side-plank/): You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are a few variations with the legs that make it harder or easier, so this pose is great for beginners as well as intermediate yogis. FOUNDATION Starting in your high plank step the feet together and [&hellip;]
- [Chefs Jo Barrett And Mitch Orr Give Us A Modern Take On A Traditional Omelette](https://womenlovewellness.com/chefs-jo-barrett-and-mitch-orr-give-us-a-modern-take-on-a-traditional-omelette/): Chef Jo Barrett&#8217;s fresh and healthy twist on the traditional omelette recipe Prawn &amp; Kimchi Omelette&nbsp; Jo’s tip: An omelette is such a simple meal, and this is one of my favourite dinner options because it’s so easy to make. It even feels a little gourmet if you’re trying to impress someone. My tip for [&hellip;]
- [David McCallister: 4 Basic Ballet Movements To Keep You Fit At Home For Free](https://womenlovewellness.com/david-mccallister-4-basic-ballet-movements-to-keep-you-fit-at-home-for-free/): David McCallister is the Artistic Director of the Australian Ballet, and he understands that during this difficult time of combatting COVID-19 through self-isolating and practicing social distancing, staying fit can be an area of our lives that gets pushed to the side. But in saying that, he also believes that there&#8217;s always a way of [&hellip;]
- [Edwina Griffin: Four Mindfulness Tips for Every Day Activities﻿](https://womenlovewellness.com/four-mindfulness-tips-for-every-day-activities%ef%bb%bf/): Edwina Griffin&nbsp;reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising. Mindfulness and meditation techniques have been around for thousands of years, and more recently scientists are discovering the benefits of mindfulness on strengthening the positive neural pathways in the brain through neuroplasticity.&nbsp; The statistic that [&hellip;]
- [A Family Member Has COVID-19, My Business Shut Down But My Mindset Keeps Me Strong](https://womenlovewellness.com/family-member-has-covid-19-my-business-shut-down-but-im-strong/): In just a few short months life has changed dramatically. When our lives are turned upside down our ability to adapt determines our reality and the level of impact we sustain. What we are currently seeing around the world is frightening and confronting. It has an effect on everyone, there is no escaping COVID-19. What [&hellip;]
- [Tips To Include Mantra-Based Meditation Into Our Daily Lives](https://womenlovewellness.com/tips-to-include-mantra-based-meditation-into-our-daily-lives/): Each day we… Have over 60,000 to 80,000 thoughts. More than 5,000 external messages flash before our eyes. We receive over 121 emails. And have to make up to 35,000 decisions. Seeing these figures is enough to make anyone hyperventilate, especially given they do not take into consideration the many other responsibilities and tasks life [&hellip;]
- [Why We Need To Toughen Up - The Other Side Of Happiness](https://womenlovewellness.com/why-we-need-to-toughen-up-the-other-side-of-happiness/): Dr Brock Bastian says we need to toughen up and lead a more fearless life. Here the author of &#8220;The Other Side of Happiness&#8221; shares his insights exclusively for The Carousel. One would be forgiven for thinking these days that mental health is equivalent to a cosy throw, a scented candle, and quiet reflection on [&hellip;]
- [Try Michelle Bridges Personal Cardio And Strength Workout That You Can Do At Home](https://womenlovewellness.com/cardio-and-strength-workout-that-you-can-do-at-home/): While we&#8217;re stuck at home, it&#8217;s extremely important that we keep moving in any way possible, because otherwise we&#8217;re just eating and doing no exercise, and that&#8217;s a highway leading straight to weight gain. So we&#8217;re going to give you two quick and easy workouts for both cardio and strength training extracted from Michelle Bridges&#8217; [&hellip;]
- [How To Classify A Dental Emergency And Tips On At-Home Oral Care](https://womenlovewellness.com/how-to-classify-a-dental-emergency-and-tips-on-at-home-oral-care/): Globally, the COVID-19 pandemic is affecting every part of our lives from work to socialising, home life and access to health services ie. doctors, dentists, and specialists. The Australian Government announced on March 26th, 2020, that all dental practices postpone any non-urgent appointments and only see patients in an emergency until the spread of COVID-19 [&hellip;]
- [Australian Female Weightlifter Kiana Elliott's Free Bone-Strengthening Exercises](https://womenlovewellness.com/leading-australian-female-weightlifter-kiana-elliotts-free-bone-strengthening-exercises/): Female weightlifter Kiana Elliott has partnered with the Bone Health Foundation to launch a series of bone strengthen Isolation Exercises. Here, she tells The Carousel why it&#8217;s so important to keep up your exercise and build muscle strength. Kiana Elliott: DYI home exercise is becoming a daunting reality. But what if you could get all [&hellip;]
- [Free Health Apps To Keep You In Great Shape While You're Self-Isolating](https://womenlovewellness.com/free-health-apps-to-keep-you-in-great-shape-while-youre-self-isolating/): As the government ramps up efforts to curb the spread of COVID-19, more Aussies are self-isolating in a bid to keep healthy. Being trapped inside all day isn’t ideal, but you can still keep fit, eat well and practice mindfulness without leaving your lounge room. The trick is to download the right apps. Below are [&hellip;]
- [Best Online Fitness And Wellbeing Classes During Home Isolation](https://womenlovewellness.com/free-online-fitness-and-wellbeing-classes-during-home-isolation/): As we continue our isolation, many people have started home workouts to ensure they maintain good fitness and wellness habits don&#8217;t just get thrown out the window. But, admittedly, creating our own routines (and sticking to them) can be difficult, especially if we want to mix things up, work on specific areas and generally stay [&hellip;]
- [Heart Foundation: Top 5 Eating Tips For Good Heart Health When You're Isolated At Home](https://womenlovewellness.com/heart-foundation-top-5-eating-tips-for-good-heart-health-when-youre-isolated-at-home/): During this stressful period stuck at home, it&#8217;s easy to let go of our good eating habits and just opt for comfort food. That&#8217;s why the Heart Foundation is calling for everyone to stick to a healthy eating plan and exercise to ensure good heart health. “We’re&nbsp;encouraging Aussies to adopt a&nbsp;heart-healthy eating pattern&nbsp;by filling their [&hellip;]
- [Chocolate Pancakes With Caramel And Peanut Butter Sauce](https://womenlovewellness.com/chocolate-pancakes-with-caramel-and-peanut-butter-sauce/): &nbsp;Time: 20 minutes | Serve: 2 Dairy Free / Vegetarian &nbsp;Pancake Ingredients 1 cup wholemeal spelt flour 1 cup unsweetened almond milk 3 medjool dates, pitted 3 tbsp raw cacao powder 1 very ripe banana Sauce Ingredients 1/3 cup coconut milk 2 tbsp Mayver’s Peanut Butter (Link: https://mayvers.com.au/product/mayvers-smooth-peanut-butter/)&nbsp; 3 medjool dates Method Blend the dates [&hellip;]
- [Three Compelling Reasons Why Excess Sugar Is Bad For You](https://womenlovewellness.com/three-reasons-why-excess-sugar-is-so-bad-for-you/): With Easter just around the corner, it is important to be aware of the damaging effects that sugar can have on our bodies. Of course, treat yourself to a little chocolate (#yolo for Easter), but make sure you exercise moderation throughout the remainder of the year. Remember, all types of sugar are still sugar. Whether [&hellip;]
- [Luke Hines' Take On The Afghan Favourite Kaddo Bourani](https://womenlovewellness.com/luke-hines-take-on-the-afghan-favourite-kaddo-bourani/): Serves 4 Ingredients 1 tablespoon coconut oil, grass-fed butter or ghee 1 onion, roughly diced 2 garlic cloves, roughly chopped 800 g beef mince (the fattier the better) 1 teaspoon ground turmeric 1 teaspoon ground coriander 1⁄2 teaspoon ground ginger 1⁄4 teaspoon ground cinnamon 1⁄2 teaspoon dried chilli flakes sea salt and freshly ground black [&hellip;]
- [3 Simple Tools To Feel Calm And Regain Your Balance](https://womenlovewellness.com/3-simple-tools-to-feel-calm-and-regain-your-balance/): These are challenging times, sometimes scary times we’re living through and news media is filled with sensational stories about COVID-19 designed to grab our attention. But there is another virus spreading &#8211; The anxiety &#8220;virus&#8221; and it&#8217;s spreading quickly through a phenomenon known as social contagion. This extreme level of uncertainty gets passed from person [&hellip;]
- [How A Young Man With A Big Heart Is Saving Australian Lives](https://womenlovewellness.com/how-a-young-man-with-a-big-heart-is-saving-australian-lives/): With the Human Connection Project – a set of school-based and corporate workshop programs – founder Matt Boyce is educating people on mental health issues and raising awareness of the connection deficit facing the country. Suicide is now the biggest killer among young Australians with a shocking average of eight Australians dying from suicide every [&hellip;]
- [Gluten-Free? Never Fear...You Can Still Eat Grains!](https://womenlovewellness.com/gluten-free-never-fear-you-can-still-eat-grains/): Do you feel like you’re in a love-hate relationship with grains? You love them, but they don’t love you (or your gut) back? Rest assured, you’re not alone! According to the CSIRO, one in 10 Australians are opting to follow a gluten-free diet (many of those without being diagnosed with coeliac disease or gluten intolerance). [&hellip;]
- [Cucumber And Zucchini Noodle Salad With Coriander Pesto](https://womenlovewellness.com/cucumber-and-zucchini-noodle-salad-with-coriander-pesto/): Serves 4 What you&#8217;ll need 3 medium-large zucchinis 1 large continental cucumber, peeled 2 garlic cloves piece of fresh turmeric, approx. 3cm, peeled piece of fresh ginger, approx. 2cm, peeled 1 eschalot, chopped 1 bunch coriander, leaves and stems, and extra for garnish 1 small red chilli, seeded (or to taste) 1 tsp sesame oil [&hellip;]
- [Recipe For A Pandan Custard + Kaya Coconut Jam + Lychee Granita](https://womenlovewellness.com/recipe-for-a-pandan-custard-kaya-coconut-jam-lychee-granita/): Serves 6 Lychee Granita Ingredients: 2 X 500g tins peeled lychee 100ml water 20ml white balsamic vinegar 80ml verjus Instructions: Open the tins of lychee, and strain off the juice (reserve fruit for later). Whisk all the liquids together until well combined. Place the mix in a shallow tray, cover with cling wrap and freeze [&hellip;]
- [Quick Recipe For Simple Peanut Butter Pancakes](https://womenlovewellness.com/quick-recipe-for-simple-peanut-butter-pancakes/): Time: 5-8 minutes | 2 serves Gluten-Free / Vegetarian / Sugar Free Ingredients 1 large ripe banana, mashed 2 tbsp Mayver’s Dark Roasted Peanut Butter 2 extra-large free-range eggs 1/4 tsp cinnamon (optional) Method In a mixing bowl, combine the mashed banana, eggs and Mayver’s Dark Roasted peanut butter. Mix well to combine. Heat a [&hellip;]
- [Delicious Vegan Falafel Pancake Recipe](https://womenlovewellness.com/delicious-vegan-falafel-pancake-recipe/): To celebrate Pancake today, try this Gluten-Free / Dairy Free / Vegan recipe. &nbsp;Ingredients 1 cup of water 1 medium-packed cup coriander 1 medium-packed cup parsley ½ tsp cumin ½ tsp sea salt 2 cups chickpea flour 2 tsp baking powder ½ tsp baking soda 2 tbsp chopped onion 1 clove garlic, minced 1 tsp [&hellip;]
- [3 New Year’s Resolutions You Should Make For Your Gut Health In 2020!](https://womenlovewellness.com/3-new-years-resolutions-you-should-make-for-your-gut-health-in-2020/): So,&nbsp;you’ve&nbsp;relished in&nbsp;a few&nbsp;celebratory beverages,&nbsp;you&nbsp;dove head-first into the&nbsp;Christmas&nbsp;trifle,&nbsp;and&nbsp;you&nbsp;had&nbsp;an&nbsp;extra&nbsp;helping (or six) of assorted cheeses and chutneys from various party platters &#8211; you&nbsp;enjoyed your holidays&nbsp;and&nbsp;that’s OK. But let’s be real:&nbsp;your&nbsp;gut and your overall&nbsp;health&nbsp;might be suffering and&nbsp;now you’re thinking it’s&nbsp;high&nbsp;time to press reset.&nbsp; You may be wondering, what’s the best way to get my&nbsp;health&nbsp;in check and keep my gut [&hellip;]
- [“Oh, That’s All Perfectly Normal, Dear” – The Bizarreness And Hilarity Of Being Pregnant](https://womenlovewellness.com/oh-thats-all-perfectly-normal-dear-the-bizarrenes-and-hilarity-of-being-pregnant/): In my last blog, we giggled through the disconcerting reality of the weird, bizarre, absurd, disgusting or hilarious things that happen while you’re pregnant — while the whole time Health Professionals and GalPals calmly reassure you it’s all perfectly normal! But have I missed anything? Hellz yeah!&#8230; Like what the heck has happened to your [&hellip;]
- [How The Legal System Is Making The Separation Process Even More Painful](https://womenlovewellness.com/how-the-legal-system-is-making-the-separation-process-even-more-painful/): With so many of our Australian families being sucked into the vortex of our Court System and the recent announcement that our Judges are “stressed” and require more time off, when are we going to see that the system we have is not working, and instead it is leaving a path of destruction and broken [&hellip;]
- [Luke Hines' Minute Steak And Buttery Mushrooms Recipe](https://womenlovewellness.com/luke-hines-minute-steak-and-buttery-mushrooms-recipe/): The garlicky mushrooms and chimichurri really do make for the perfect flavour combo in this simple recipe that&#8217;s perfect for any night of the week. Serves 4 Ingredients 3 tablespoons grass-fed butter, melted 400 g portobello mushrooms, cut into 4 cm thick strips 2 garlic cloves, finely chopped sea salt and freshly ground black pepper [&hellip;]
- [How To Get The Summer Feeling Without Overfeeding](https://womenlovewellness.com/how-to-get-the-summer-feeling-without-overfeeding/): You decide on Sunday that you have had enough of being out of control and you are over the festive eating. You are back to work this week and you’re going to start, and stick with, healthy eating only to arrive on Monday night shaking your head and asking, “What the heck went wrong?” The [&hellip;]
- ["Oh, That's All Perfectly Normal, Dear" – The Bizarreness And Hilarity Of Being Pregnant](https://womenlovewellness.com/oh-thats-all-perfectly-normal-dear-the-bizarreness-and-hilarity-of-being-pregnant/): It’s disconcerting no one seems to acknowledge all the weird, bizarre, absurd, disgusting or hilarious things that happen while you’re pregnant — instead you are calmly reassured that it’s all perfectly normal. It’s like there’s some unofficial conspiracy or code of silence to let you know only what you need to know at that moment. [&hellip;]
- [Clear Your Mind & Detox Your Body Post Christmas](https://womenlovewellness.com/clear-your-mind-detox-your-body-post-christmas/): With all the meat, alcohol and sugary desserts our bodies can be in desperate need of a little detox. Read below for some tips on rebooting your body and mind before the new year kicks off! Drink yourself healthy! Warm &amp; Spiced Healthy Anti-inflammatory Toddy Click here for the recipe! Green Coconut Anti Inflammatory Smoothie [&hellip;]
- [Kamalaya's Heart Gratitude Meditation - Positivity And Appreciation](https://womenlovewellness.com/kamalayas-heart-gratitude-meditation-positivity-and-appreciation/): We live stressful lives. Sometimes it&#8217;s hard to find time for ourselves in the midst of our careers and social lives. It is absolutely normal to have worse days than others, but find comfort in the ability to wipe the slate clean at the end of the day and focus on the positives of the [&hellip;]
- [Susie Burrell's Easy Guide To Going Vegan Eating Plant-Based Food](https://womenlovewellness.com/susie-burrells-guide-to-going-vegan/): What are the major health benefits of nuts and plant-based diets? Generally speaking, on a nut or plant-based diet calorie and fat intake is lower, while fibre, fruit and vegetable intake is higher. However, you can overdo it on the fried potato and processed foods when on a plant-based diet, so make sure to do [&hellip;]
- [Wild South Australian Pipis With Saffron Butter By Jacqui Challinor](https://womenlovewellness.com/wild-south-australian-pipis-with-saffron-butter-by-jacqui-challinor/): Serves 4 This quick and easy 20 minute dish is perfect for your Christmas party menu. Perfect for a summer lunch or dinner, impress your guests with MSC Certified sustainable pipis from South Australia coated in an indulgent saffron butter. Ingredients 500g of MSC Certified South Australian Goolwa Pipis&nbsp; 2g saffron thread 100g butter 1 [&hellip;]
- [Chermoula Wild Banana Prawns With Lemon And Coconut Tahini](https://womenlovewellness.com/chermoula-wild-banana-prawns-with-lemon-and-coconut-tahini/): Host the ultimate summer BBQ with this simple yet delicious dish using MSC Certified banana prawns. Try this quick, easy and tasty wild banana prawn dish with lemon &amp; coconut tahini. Serves 4 Cooking time: 45 minutes Ingredients 1 kg raw MSC Certified banana prawns, shelled&nbsp;with tails left intact, deveined 3 tablespoons extra-virgin olive oil [&hellip;]
- [Delicious Wild Tuna Fish Cakes By MasterChef Winner Elena Duggan](https://womenlovewellness.com/delicious-wild-tuna-fish-cakes-by-masterchef-winner-elena-duggan/): Serves 4 This is a treat for the whole family, it’s quick, easy and uses MSC Certified John West tuna. Make this delicious recipe for a summer afternoon snack for the family or whip it up for a summer BBQ party. Serves 4 Cooking time: 30 minutes Ingredients 1 x 415g tinned MSC certified John [&hellip;]
- [5 Affordable Fun And Fitness Activities For Teenagers This Summer](https://womenlovewellness.com/5-affordable-fun-and-fitness-activities-for-teenagers-this-summer/): With the school holidays here, it’s time to think about some options to get your teenagers active and having fun. The end of the school year with the warmer weather is the perfect time to try something new. With the pressures of study and homework long gone, summer holidays should be all about fun and new adventures [&hellip;]
- [Australia’s Biggest Secret Santa – Australian Red Cross Lifeblood](https://womenlovewellness.com/australias-biggest-secret-santa-australian-red-cross-lifeblood/): The festive season is upon us, and with it the search for the perfect gift. Cue crowds, sweaty shoppers, toddler tantrums, and that’s before you make it into the store. Maybe you shop online. You realise you’ve left it too late and spend hours anxiously refreshing your parcel tracking hoping it’ll get there in time. [&hellip;]
- [North Australian Wild Banana Prawn Bisque By Collin Fassnidge](https://womenlovewellness.com/north-australian-wild-banana-prawn-brisque-by-collin-fassnidge/): Serves 10 This velvety prawn bisque is perfect to enjoy on a hot summer’s day. Serving up to 10 people, it’s perfect for a starter before the main event when hosting your next lunch or dinner party. With MSC certified wild banana prawns from Northern Australia, it’s an authentic taste of Australia’s stunning coastline. Cooking [&hellip;]
- [Dark Chocolate Mousse With Marsala Pears By Larissa Takchi](https://womenlovewellness.com/dark-chocolate-mousse-with-marsala-pears-by-larissa-takchi/): Change up your chocolate mousse and berry pairing – pears and chocolate are a match made in heaven! To check if a pear is firm, text the neck of the pear by gently squeezing the flesh near the stem. Serves 8-10 individual jarsPreparation: 25 minutesCooking: 40 minutes plus 4 hours for setting mousse Ingredients 3 [&hellip;]
- [Kim Kardashian's Mad For Them. Here IV League Drips Founder Rosy McEvedy Explains Why](https://womenlovewellness.com/kim-kardashians-mad-for-them-here-iv-league-drips-founder-rosy-mcevedy-explains-why/): After discovering the popularity of IV Vitamin Drips in the States, Rosy McEvedy decided to bring this new phenomenon to Sydney, Australia, and launched IV League Drips. As Sydney&#8217;s very first fully mobile and medically-supported IV (Intravenous) service – meaning within the veins – IV League Drips will administer essential vitamins via infusion to combat [&hellip;]
- [Dry-Brined Turkey Breast With Tropical Salsa Recipe By Jamie Purviance](https://womenlovewellness.com/dry-brined-turkey-breast-with-tropical-salsa-recipe-by-jamie-purviance/): Serves: 4-6 Prep: 35 min Brine: 6 – 24 hours BBQ: 45 – 60 min Turkeys don’t like to be rushed, this recipe included. For the piquant spices of this dry brine to penetrate a boneless turkey breast properly, allow it to sit for at least 6 hours. For the salsa, select a pineapple with [&hellip;]
- [The Awful Truth: Accepting The Reality To Move Forward](https://womenlovewellness.com/the-awful-truth-accepting-the-reality-to-move-forward/): It’s not because your hormones are out of whack, it’s not because you’re ‘big-boned’, you’re not the victim of your genetic endowment, it’s not your parents fault, or society’s, it’s not the education system, or your lack of money, it’s not your job, you’re not a victim of advertising, or government misinformation, or environmental degradation, [&hellip;]
- [Blood Donation: Did You Know, Not All Blood Is Red?](https://womenlovewellness.com/the-real-truth-behind-the-life-giving-blood-in-our-veins/): Blood. The life giving stuff that flows through our veins. Blood has become synonymous with life itself. Without it, we can’t survive. Our lifeblood, if you like. But did you know, not all blood is red? An octopus has blue blood. Some worms have green blood. Many insects have yellow blood. The colour of blood [&hellip;]
- [Former Basketball Player And CEO Of The MENtour JuVan Langford On Men's Mental Health](https://womenlovewellness.com/interview-with-basketball-player-juvan-langford-on-mens-mental-health/): Earlier in his life, JuVan Langford played basketball professionally; he was an athlete of the highest order. Today, he still considers himself an athlete, not so much of sports, but more so of life; a coach of men as he describes it. Having endured his own struggles with depression, he understands the pain and the [&hellip;]
- [7 Simple Ways To Manage Holiday Emotions Without Reaching For Food](https://womenlovewellness.com/7-simple-ways-to-manage-holiday-emotions-without-reaching-for-food/): Do you turn to food in order to cope with the stress of the festive season? It’s easy to get caught up with mindless eating and stress eating as the pace picks up leading up to Christmas Holidays. Many busy women comfort eat around this time because they don’t know any other way to manage [&hellip;]
- [Luke Hines' Delicious Green Apple And Lime Hemp Bircher](https://womenlovewellness.com/luke-hines-delicious-green-apple-and-lime-hemp-bircher/): Hemp seeds come from the heart of the hemp plant and I just adore using them for all types of recipes, from making your own hemp milk to this hemp bircher. Creamy and delicious, this needs to be started the day before, making it perfect for when you do your meal prep. Ingredients 85 g [&hellip;]
- [Delicious Recipe For Surf Rider Fig And Honey Toast ](https://womenlovewellness.com/delicious-recipe-for-surf-rider-fig-and-honey-toast/): Feeds 4 Ingredients 1 loaf crusty bread&nbsp; Extra virgin olive oil 1 loaf crusty bread&nbsp; Extra virgin olive oil 250 g fresh ricotta&nbsp; 3 tablespoons fig jam&nbsp; 6 fresh figs, sliced Traeger Ranger portable pellet grill&nbsp; 1: Heat your Traeger Grill to 160∞C as per the instructions. Cut the bread into thick slices and drizzle [&hellip;]
- [How To Have A Morning Routine To Kickstart Your Day](https://womenlovewellness.com/how-to-have-a-morning-routine-to-kickstart-your-day/): Ever wondered why some people bounce out of bed and appear to magically flow through out their day? Is it just luck or is there a secret to their Midas touch… There’s always someone we know who appears to have their act together and when we don’t, it only exasperates our own perceived efforts. It [&hellip;]
- [Salt Fish And Prawn Ravioli With Sage Brown Butter And Prawn Reduction](https://womenlovewellness.com/salt-fish-and-prawn-ravioli-with-sage-brown-butter-and-prawn-reduction/): Prep Time 30 minutes, plus cod preparation and chilling Cooking Time 1 hour 30 minutes You may or may not find this dish in Venice, but what you won’t struggle to find is salt cod, or baccala, most traditionally in the mantecato (whipped) form, but also in an array of other beautiful applications, like this [&hellip;]
- [3 Super Simple Ways To Spring Into Shape For Summer](https://womenlovewellness.com/3-super-simple-ways-to-spring-into-shape-for-summer/): When the first fine days of spring beckon, you can feel the fresh breath of motivation in the air. Spring is a great opportunity to start fine-tuning your wellbeing habits and getting into good mental and physical shape for summer. But for many, getting back into lighter eating and an exercise routine can seem daunting [&hellip;]
- [Fluffy Pancakes With Blackberry Sauce Recipe](https://womenlovewellness.com/fluffy-pancakes-with-blackberry-sauce-recipe/): Serves 12 Fluffy Pancakes With Blackberry Sauce Ingredients 1½ cups (375 ml) milk 2 tablespoons lemon juice 2½ cups (375 g) self-raising flour 2 tablespoons caster sugar ½ teaspoon bicarbonate of soda 2 eggs, separated 80 g unsalted butter, melted, plus extra for greasing vanilla ice cream, to serve 1/3 cup (50 g) pistachios, coarsely [&hellip;]
- [Recipe For Beef Rib-Eye With Irish Whiskey Sauce & Pea Medley](https://womenlovewellness.com/rib-eye-of-beef-with-irish-whiskey-sauce-and-pea-medley/): Preparation time 5 minutes Cooking time 10 minutes plus 5 minutes rest time Serves 2 INGREDIENTS 500g rib-eye, on the bone Salt and freshly ground black pepper 1 tablespoon (20g) butter 1 tablespoon (20ml) rapeseed oil Irish whiskey sauce 1/4 cup (60ml) Irish whisky 1/4 cup (60ml) cream 1 teaspoon Dijon mustard Pea medley 1 [&hellip;]
- [Boost Your Energy With The World's Best Breathing Exercise](https://womenlovewellness.com/lions-breath/): &#8220;It&#8217;s certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh.&#8221; If you&#8217;ve ever been to a yoga class you may have heard the term &#8216;pranayama&#8217; which is the practise of restricting your breath to move energy around your body. This month, The Carousel wellness expert Amy Molloy has [&hellip;]
- [Washboard Ab Secrets: Kendall Jenner’s 11-Minute Workout Revealed!](https://womenlovewellness.com/washboard-ab-secrets-kendall-jenners-11-minute-workout-revealed/): Ever wondered how Kendall Jenner gets those washboard abs? Ponder no more because here&#8217;s the video of her ab-tastic routine! The supermodel never neglects those million-dollar abs she loves to flash with abandon to her millions of Instagram devotees. The crop-top aficionado is legendary for her bikini selfies – but how does she maintain that [&hellip;]
- [Why Don't We Cook More Healthy Meals At Home?](https://womenlovewellness.com/healthy-home-cooking/): We know that home cooking is best for our health and our wallet – so what stops us from doing what’s good for us? Home cooking is associated with numerous health benefits. People who cook at home generally eat higher quality food, consume less kilojoules, spend less money on food, and experience less weight gain [&hellip;]
- [The Neuroscience Of Changing Habits](https://womenlovewellness.com/the-neuroscience-of-changing-habits/): Read about The Neuroscience Of Changing Habits by Vanita Smith, a nutritionist and certified health coach, who runs Ayubowan Health &amp; Lifestyle Medicine. One of the biggest challenges we can face is changing our behaviour to our improve health. We may be optimistic and agree that we need to change our lifestyle, however, more often [&hellip;]
- [Nutritionist Michele Chevally Hedge Takes A Healthy View On Life](https://womenlovewellness.com/nutritionist-michele-chevally-hedge-takes-a-healthy-view-on-life/): Michele Chevally Hedge is a nutritionist, author and CEO of A Healthy View. Here, she talks to Robyn Foyster &#8211; the publisher of The Carousel and InProfile CEO &#8211; about the importance of a healthy lifestyle. Robyn: I’m delighted to be here with Michele Chevalley Hedge who is a nutritionist. I first saw you doing [&hellip;]
- [Are You Micro-Cheating?](https://womenlovewellness.com/micro-cheating/): What seemingly harmless behaviours we all do or have done to us could actually be considered cheating? Millionaire Matchmaker and Dating and Relationship coach&nbsp;Louanne Ward&nbsp;shares how you could be cheating and not even know it? Find out the most toxic modern dating habits that could have your relationship on the verge of a breakdown. Could [&hellip;]
- [5 Surprising Foods To Avoid If You Want A Flat Stomach](https://womenlovewellness.com/5-surprising-foods-to-avoid-if-you-want-a-flat-stomach/): Having trouble shifting those love handles before hitting the beach this summer? If you’re exercising like a demon, but they still won’t shift it could be that those foods you thought were good for you, are holding you back. Leading London nutritionist Rhiannon Lambert shares some surprising facts about five supposed healthy food options. 1. Lentils [&hellip;]
- [From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons](https://womenlovewellness.com/from-tech-to-track-why-this-marketing-executive-is-running-ultra-marathons/): Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”  But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back to the community. Here’s why: Jamie Fitzcarlos, Marketing Director, Industries – SAP The ramifications of COVID-19 are steadily [&hellip;]
- [Cat-Cow Pose - Yoga Pose of the Week](https://womenlovewellness.com/cat-cow-pose-yoga-pose-of-the-week/): Cat-Cow Pose, known in Sanskrit as Marjaryasana-Bitilasana is a wonderful asana that is great for stretching and strengthening your spine. The cat part of the stretch releases tension in the head, neck, shoulders and upper back, so is great for those who sit at a desk all day. The Cow part of this short sequence, activates [&hellip;]
- [Is This The World's Best Looking Burger Creation?](https://womenlovewellness.com/no-competition-this-is-the-worlds-best-looking-burger-creation/): Get ready to celebrate International Burger Day, and if you are heading to the The Rocks and Darling Harbour you are in for a treat as they are showing off their buns with wild and wonderful burger creations on offer for the entire weekend! (28-30 May). Here is what&#8217;s in store at The Rocks in [&hellip;]
- [Fermenstation Founder Yuka Yamamura: How Miso Helped Get My Health Back](https://womenlovewellness.com/how-miso-helped-get-my-health-back/): Scientist Yuka Yamamura grew up in Tokyo and moved to Australia 12 years ago because she was drawn by the pull of nature and the outdoor lifestyle including spear fishing, surfing and camping. The one thing she didn&#8217;t reckon on was that by changing to a more Western-style diet, she was lacking in some of [&hellip;]
- [World Bee Day: What's The Buzz About Mānuka Honey](https://womenlovewellness.com/world-bee-day-whats-the-buzz-about-manuka-honey/): Dr. Beth Steels reports on everything you need to know about Mānuka Honey. Have you heard the latest health buzz? This World Bee Day, the spotlight is firmly on Mānuka Honey, nature’s rich and dark golden resource that’s got health researchers talking, for its health benefits. Dr Beth Steels, Nutritional Biochemist helps us comb through [&hellip;]
- [Dr Eisen Liang Talks About Adenomyosis - The Bad Cousin Of Endometriosis](https://womenlovewellness.com/dr-eisen-liang-talks-about-adenomyosis-the-bad-cousin-of-endometriosis/): Dr Eisen Liang, who is an interventional radiologist with more than 25 years of experience, says for many women who suffer from heavy and painful periods the cause is Adenomyosis &#8211; the bad cousin of endometriosis which is treatable.&nbsp; Adenomyosis isn’t easy to diagnose, often taking a decade to be detected in an ultrasound, which [&hellip;]
- [Reclining Butterfly - Yoga Pose Of The Week](https://womenlovewellness.com/reclining-butterfly-yoga-pose-of-the-week/): Reclining Butterfly Pose, AKA Supta Baddha Konasana benefits your pelvic region, inner thighs, and your knees, as well as improves blood circulation and stimulates the heart. This posture also soothes your digestive system and your reproductive system. Reclining Yoga Pose is great for: Stimulating abdominal organs like the ovaries and prostate gland, bladder, and kidneys. [&hellip;]
- [Guide To What To Do When Your Facebook Friends Die](https://womenlovewellness.com/when-facebook-friends-die/): For one friend, his father let us know by writing a shattering post. &#8220;I am devastated to inform Tim&#8217;s friends that he has tragically passed away. I was the first person to ever hold him. He was my beautiful baby boy and I cannot believe I will never hold him again.&#8221; I had no idea [&hellip;]
- [How To Have A Healthy Pregnancy](https://womenlovewellness.com/how-to-have-a-healthy-pregnancy/): A healthy pregnancy, the time leading up conceiving your baby and indeed after you have given birth, are likely to be the most exciting time of your life. It&#8217;s also a time where it&#8217;s vital to ensure both you and your baby are getting your RDIs of essential nutrients, advises Dr Raewyn Teirney, leading fertility [&hellip;]
- [A Day In The Life Of AFLW Player Tayla Harris](https://womenlovewellness.com/tayla-harris-day-in-the-life/): Tayla Harris isn’t any ordinary 24-year-old. At just 17, she was drafted into the AFL women’s exhibition series, playing for the Brisbane Lion’s representative team. By 20, she had made her professional debut with the AFLW Brisbane Lions at Casey Fields, where she was nominated for the league’s Rising Star Award and listed in the [&hellip;]
- [Delicious Recipe For Portland’s Mother’s Crunchy French Toast](https://womenlovewellness.com/delicious-recipe-for-portlands-mothers-crunchy-french-toast/): Makes 4 servings; six 1-inch-thick slices&nbsp; French toast goes by the name pain perdu in France, which translates as “lost bread.” It’s a recipe created to save stale bread from being “lost” to the garbage by soaking it in eggs and milk to get it moist and tender again, and frying it up. Although you [&hellip;]
- ['Green With Envy' - Australians' Preference For Sustainable Foods](https://womenlovewellness.com/green-with-envy-australians-preference-for-sustainable-foods/): Gone is the age of the dominance of omnivorous diets, of square-thinking and of steak dinners. We like plants now. We like our dining experiences to be more flexible and adhesive to our needs and wants. We like it organic and sustainable. It&#8217;s the flower of the month, but a flower that does not change [&hellip;]
- [Dr Joanna McMillan On New Research Revealing How Gut Health Is Neglected](https://womenlovewellness.com/dr-joanna-mcmillan-discusses-new-research-revealing-aussies-gut-health-is-neglected/): After a year of overindulging, new research released by Australian Pears revealed that gut health issues are more prevalent than ever before, with 81% of Australians experiencing gut health related issues in the last six months. Despite this, Aussies are in the dark as to how to improve their digestive wellbeing, with 65% admitting they [&hellip;]
- [Tadasana – Mountain Yoga Pose](https://womenlovewellness.com/tadasana-yoga-pose/): Tadasana is a very simple and basic standing pose, where you plant your feet firmly on the ground, as your body stands tall, firm and straight. It is also is also often used as a preparatory pose for many other standing asanas such as triangle, tree or warrior poses. ‘Tada’ means mountain ‘Asana’ means posture. [&hellip;]
- [Michelle Bridges On Being A Mum And The Lack Of Sleep](https://womenlovewellness.com/michelle-bridges-talks-about-being-a-mum/): Disrupted sleep and dodging tantrums are often at the tip of the iceberg when it comes to being a Mum of a toddler. What habits allowed you to accommodate these changes and still manage to get your daily exercise in? Stepping into motherhood, nothing prepared me enough for the lack of sleep, but I do [&hellip;]
- [Kate Save, CEO and Founder of Be Fit Food Shares Her Journey From Start-up To Success](https://womenlovewellness.com/kate-save-ceo-and-founder-of-be-fit-food-shares-her-journey-from-start-up-to-success/): My passion for food began when I was eight years old. I would suffer from horrendous stomach pains that would see me regularly hospitalised. At the time, doctors incorrectly diagnosed me as lactose intolerant. Twelve years later, I learned that I had in fact a benign tumour in my stomach. Because I was experiencing stomach [&hellip;]
- [Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1](https://womenlovewellness.com/yoga-pose-week-warrior-1/): Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or preparing for your Vinyasa flow this pose looks exactly as it sounds. Make it strong and make it proud! FOUNDATION Starting in your downward dog, raise the right leg in the air and step the [&hellip;]
- [Does Weight Gain Make You A Loser?](https://womenlovewellness.com/does-weight-gain-make-you-a-loser/): Are you smart, capable and a high achiever in just about everything you do, but you feel like you keep failing in the “weight loss” arena? Does this sound familiar? Your body is feeling sluggish and you may feel like you are wearing a thick, heavy winter coat that is weighing you down all the [&hellip;]
- [Fresh & Delicious Lobster And Chive Omelette By Analiese Gregory](https://womenlovewellness.com/lobster-and-chive-omelette/): Makes one omelette, serves&nbsp;1-2 Prep time: 10-15 minutes Cook time: 5 minutes Ingredients 1 clove garlic, minced 2 egg yolks 1 tablespoon lemon juice 1 tablespoon white wine vinegar 1 tablespoon Dijon mustard 125 ml olive oil 125 ml grapeseed oil Salt to taste&nbsp; 1 cooked lobster about 500grams (MSC certified WA rock lobster) 3 [&hellip;]
- [How To Protect Your Hearing, Now That Hearing Loss Is On The Rise](https://womenlovewellness.com/hearing-loss/): One in six Australians has hearing loss, and the World Health Organisation predicts this number could rise to one in four by 2050. While this is in part due to our ageing population, it can also be down to consistent exposure to loud sounds and neglecting the early signs of hearing loss. Causes of hearing [&hellip;]
- [Half Lord Of The Fish - Yoga Pose Of The Week](https://womenlovewellness.com/half-lord-of-the-fish-yoga-pose-of-the-week/): Half Lord of the Fish pose is a twisting pose that energises the body, calms the mind and nervous system. It restores balance to the body, soul and spirit. Twisting poses are a common addition to any yoga class because they provide benefits to our entire body.  Half Lord of the Fish pose is otherwise [&hellip;]
- [Why Mindful Eating Can Help You Run Faster](https://womenlovewellness.com/why-mindful-eating-can-help-you-run-faster/): With the running season now upon us, sports nutritionist and dietitian, Pip Taylor, has stopped by to share her insights into why giving your body the right fuel is so vital. What’s the best way to prepare yourself nutritionally before a big race? When preparing for a marathon, half-marathon or any other long distance run, [&hellip;]
- [Trends: Hemp, Proats And The New Diet - Flexitarianism](https://womenlovewellness.com/healthy-life-reveals-the-next-big-thing-in-health-and-wellness/): The latest superfoods Proats, Hemp, Kanuka and a new ways of eating called Flexitarianism are among the many new health and wellness trends for 2018.  So to help you keep up with what&#8217;s topical, check out our guide below. With the new year underway, Healthy Life’s qualified experts have revealed what is set to steal [&hellip;]
- [Muscle Nation Active Wear Review](https://womenlovewellness.com/muscle-nation-active-wear-review/): Recycled active wear. It was only a matter of time. Because really, when it comes to active wear, it really has to go the extra mile. Aside from being comfortable, supportive and flexible when exercising, it also has to look good, thereby making us feel good. On top of that, it also has to be [&hellip;]
- [The Big Freeze: Taking the Chill Out of a Frozen Shoulder](https://womenlovewellness.com/the-big-freeze-taking-the-chill-out-of-a-frozen-shoulder/): Sydney orthopaedic surgeon Dr Jonathan Herald (above) answers your most asked questions on frozen shoulder. What is a frozen shoulder? Frozen shoulder – also called adhesive capsulitis – is a severely painful and disabling shoulder condition that disrupts sleep and causes pain that ranges from mild to breathtaking. It can also cause stiffness and your [&hellip;]
- [How To ‘Thaw’ A Frozen Shoulder](https://womenlovewellness.com/how-to-thaw-a-frozen-shoulder/): Sydney orthopaedic surgeon Dr Jonathan Herald shows us how to ‘thaw’ a frozen shoulder with these top exercises. Broomstick With the top of the broomstick handle touching the middle of the palm of your hand (on the side of the affected shoulder) simply push the frozen shoulder upwards, using the good arm to guide the [&hellip;]
- [Bee Potion For Healthy Skin, Hair & Nails](https://womenlovewellness.com/bee-potion-for-healthy-skin-hair-nails/): The timing is perfect for this book. Infused! is all about the power of infused waters, teas and tonics. It&#8217;s basically what the doctor ordered for boosting good physical and mental health. More than ever our focus is on healthy eating and with so has our interest in healthy drinks, and reducing consumption of alcohol. [&hellip;]
- [The Ultimate Healthy Green Juice](https://womenlovewellness.com/healthy-green-juice/): Green Juice: Kiwi, cucumber, and chervil Good for the heart and liver Makes about 1.5 litres (6 cups) Infuse for 20 minutes to 5 hours in the fridge Ingredients 1 mini cucumber 1 bunch chervil 2 kiwi fruit 1.5 litres (6 cups) water some ice cubes Instructions Wash the cucumber and chervil well. Peel the [&hellip;]
- [How I lost Half My Body Weight To Become A Bikini Model](https://womenlovewellness.com/how-i-lost-half-my-body-weight-to-become-a-bikini-model/): The sweet-tooth addict – ice-cream, cheesecake and sweets were her downfall – had let her weight balloon to an unhealthy 104kg. “I remember sitting at my desk at work at my new job and feeling very uncomfortable,” says 162cm Donna. Determined to get fit, Donna joined the gym in 2010 and started exercise classes which [&hellip;]
- [Endometriosis - Do You Have It? What Can You Do About It?](https://womenlovewellness.com/endometriosis-do-you-have-it-what-you-can-do-about-it/): Endometriosis awareness is highlighted through the month of March, which is Endometriosis Awareness Month. Endometriosis specialist, Dr Raewyn Teirney shares with us the ins and outs of this common condition and discusses ways those affected may be able to have a baby. Endometriosis &#8211; What Is It? It is a very common condition that affects [&hellip;]
- [Tree Pose - Yoga Pose Of The Week](https://womenlovewellness.com/tree-pose-yoga-pose-of-the-week/): Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it is the simplest. The Carousel&#8217;s resident yogini, Trudy Vains, takes a deep dive into its benefits, how to best conduct the pose and its various levels of difficulty, which makes it easy for all to [&hellip;]
- [4 Easy Ways To Stop Using Food As Your Escape Parachute](https://womenlovewellness.com/4-ways-to-stop-seeing-food-as-an-escape-parachute/): Does this sound familiar to you? When you need comfort or escape from daily stress, you need it now! A stressful day, a demanding husband, and a to-do list that’s never-ending all seem to disappear for a moment—just as long as you are eating. Munching on chocolate provides a comforting relief &#8211; like an escape [&hellip;]
- [Manage Your Mental Health Throughout COVID-19 With Yoga](https://womenlovewellness.com/manage-your-mental-health-throughout-covid-19-with-yoga/): Yoga is a practice that has been around for centuries, in fact, it was developed by the Indus-Sarasvati civilisation in Northern India over 5,000 years ago! Today, it remains a popular practice for many people around the world spanning across a multitude of cultures. Now that we&#8217;re in the midst of a pandemic that has [&hellip;]
- [We Can All Eat That! Author Pam Brook: A Family That Eats Together, Stays Together](https://womenlovewellness.com/we-can-all-eat-that-author-pam-brook-a-family-that-eats-together-stays-together/): When Pam Brook set out to create her debut book We Can All Eat That!, she was keen to encourage families to eat together free of any fear of food allergies just as she had done with her family over the generations. With this in mind she sought the help of Australia’s top paedatricians and [&hellip;]
- [Savasana - Yoga Pose Of The Week](https://womenlovewellness.com/savasana-yoga-pose-of-the-week/): Savasana is arguably the most loved pose in any yoga class. It’s a restorative, meditative, zen-inducing, chill out time asana. Savasana, or shavasana, is Sanskrit for ‘Corpse Pose’. While the name may seem a little morbid, it&#8217;s an incredibly important restorative pose and is most commonly used at the end of a class for relaxation, [&hellip;]
- [When The Only Person In Your Way Is You: These 3 Activities Will Move You](https://womenlovewellness.com/3-activities-to-move-you/): Aileen Day reports. Have you played that tape of doubting yourself in your head? Before long it&#8217;s on loop and then the self-limiting beliefs set in. To help bring you back on track, here&#8217;s three simply activities that will help. #1 Breathing I know, breathing whooped-dee-doo. But breathing with consciousness can lead to so many [&hellip;]
- [Plant vs Animal Protein - What's Healthier?](https://womenlovewellness.com/eating-plant-based-food-versus-animal-protein-whats-healthier/): There is an increasing interest in plant-based eating patterns such as vegetarian and vegan, yet potential effects on the body and brain are a matter of debate. This increasing awareness calls for a better scientific understanding of how plant-based diets affect human health, in particular with regard to potentially relevant effects on mental health and [&hellip;]
- [Active Wear Officially Rated As Feel Good Fashion](https://womenlovewellness.com/active-wear-officially-rated-as-feel-good-fashion/): Active wear. For years, we&#8217;ve rolled our eyes at people who consistently don it outside of the gym. Well, it seems these folk now have the last laugh, with a recent survey by Chobani Yoghurt showing it&#8217;s not only super comfy, but it helps build confidence, motivation, mental health and self esteem. We asked our [&hellip;]
- [Brendan Pang’s Pork Bao Buns Recipe With Korean BBQ Sauce](https://womenlovewellness.com/brendan-pangs-pork-bao-buns-recipe-with-korean-bbq-sauce/): “The bao bun is a great example of a food that has evolved from its very traditional origins, to a contemporary crowd-pleaser that has so many options when it comes to flavour combinations. Originally known as baozi and originating from Northern China thousands of years ago, bao buns have been a firm family favourite long [&hellip;]
- [Super Green Smoothie](https://womenlovewellness.com/super-green-smoothie/): For those of you who are bombarded with super green smoothies on your Instagram feed, look no further! This is the recipe to rival all green smoothie recipes. Rich, decadent and highly nutritious, this delicious greenie will keep you full for hours and is a great breakfast alternative.  Super Green Smoothie Recipe Serves one as [&hellip;]
- [Legs Up The Wall - Yoga Pose Of The Week](https://womenlovewellness.com/legs-up-the-wall-yoga-pose-of-the-week/): Legs Up The Wall, or Viparita Karani, is a restorative yoga pose that allows your mind and the body to relax.  You can give yourself permission to completely let go physically, mentally, and spiritually. This is one of the most beautifully passive and relaxing yoga poses. It doesn’t require much flexibility or strength to do [&hellip;]
- [Luke Nguyen's Recipe For Seafood Longevity Noodles](https://womenlovewellness.com/seafood-longevity-noodles/): Here&#8217;s a recipe by The Star’s restaurant team at Luke Nguyen’s Fat Noodle for seafood longevity noodles. Perfect to celebrate Lunar New Year. Serves:&nbsp;4 people Ingredients: 200g Somen Noodle (pre-blanch) 50g Hokkaido Scallop (3 pcs) 100g King Prawn (3pcs) 30g Blue Swimmer Crab Meat 50g Broccoli (3 florets) 20g Shiitake Mushroom&nbsp; 20g Carrot&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 Egg [&hellip;]
- [Emotional De-Cluttering - 5 Steps To A Calmer Life](https://womenlovewellness.com/emotional-de-cluttering/): Emotional de-cluttering can be hard work, but it is very necessary from time to time. It is a great way to cleanse the mind, body, and soul. As humans we are very emotional beings. It is our birthright to experience this.  Without emotions there would be no connection to others, no feelings &#8230; how boring would [&hellip;]
- [Mushroom- Based Shish-ka Boom Kebob Recipe By Mush-Boom](https://womenlovewellness.com/shish-ka-boom-kebob/): Prep: 45 mins | Cooking time: 15 mins | Serves: 6 1 teaspoon sriracha Ingredients 2 tablespoons extra virgin olive oil 2 teaspoons smoked paprika 1⁄2 teaspoon ground pepper 400g brown and white mushrooms; or 400g white flat mushrooms 1 small red onion, very thinly sliced Lebanese flat bread (quartered), to serve Tabbouleh 1/4 cup [&hellip;]
- [Healthy 'Pink Lady' Drink With Berries And Watermelon](https://womenlovewellness.com/pink-lady-drink/): Pink Lady Raspberries, Strawberries, and Watermelon Antioxidant, hydrating Makes about 1.5 litres (6 cups) Infuse for 1 hour to 3 hours in the fridge Ingredients 200 g raspberries 100 g strawberries ½ watermelon 1.5 litres (6 cups) water some ice cubes Instructions Wash the berries and the skin of the watermelon well. Cut the watermelon [&hellip;]
- ['Purple Rain' Drink With Lavender, Blackberry, And Blueberry](https://womenlovewellness.com/purple-rain-drink/): More than ever our focus is on healthy eating and with so has our interest in healthy drinks, and reducing consumption of alcohol. The recently launched book Infused! by Angele Ferreux-Maeght gives us healthy alternatives to alcholic beverages with 70 nutrient-rich hot and cold infused water recipes.  Purple Rain Lavender, Blackberry, and Blueberry Antioxidant, anti-stress [&hellip;]
- [The Fast 800 Easy: Prawn Zoodles And Spaghetti With Chilli And Lemon Recipe](https://womenlovewellness.com/prawn-zoodles/): If you are a fan of seafood, try this tasty recipe from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. It will keep the entire family happy and healthy at the same time &#8211; and it&#8217;s got less than 300 calories a portion. SERVES 2 PREP 10 mins COOK 12 mins PER [&hellip;]
- [Seadrift: Helping Aussies Beat The COVID Cocktail Habit](https://womenlovewellness.com/seadrift-cocktail/): Whether it was to fight boredom, anxiety or loneliness, the coronavirus pandemic changed Australia’s drinking habits – and not necessarily for the better. A survey by the Alcohol and Drug Foundation in August 2020 found that one in eight Australians have been drinking every day since the pandemic began. Nearly one in five said they [&hellip;]
- [Boost Your Mood Naturally](https://womenlovewellness.com/boost-your-mood-naturally/): Boost Your Mood Naturally, with this expert advice from renowned nutritionist Jemma O&#8217;Hanlon. Exclusive to The Carousel. We all know fresh, good quality Australian grown fruit and veggies are a pre-requisite for our overall health, but many health-conscious Australians are unaware of their mood-boosting properties to make us feel good. Booking a retreat or using [&hellip;]
- [7 Must-Know Signs That Your Relationship Is Destined For Failure](https://womenlovewellness.com/relationship-signs/): What makes a relationship last? Is it tolerance? Patience? Communication, Compromise? Look at any relationship from the outside be it the perfect recount on social media or the dream couple in your inner circle and you won’t see the cracks. The arguments, the pet peeves, the lack of sex. But the truth is, it’s only [&hellip;]
- [Game Changers: Natarsha Belling Interviews Healthy Mummy CEO And Founder Rhian Allen](https://womenlovewellness.com/game-changers-natarsha-belling-interviews-healthy-mummy-ceo-and-founder-rhian-allen/): Everyone knows that mums are busy looking after everyone in the family, from the kids to dad and even the family pet. But just who is looking after the mums? That’s a question that entrepreneur Rhian Allen set to answer just over a decade ago when she established an online health and fitness program specifically [&hellip;]
- [Yoga Pose Of The Week: Downward Facing Dog](https://womenlovewellness.com/downward-facing-dog/): &#8220;Downward Facing Dog is an inversion pose,&#8221; explains our resident yogini Trudy Vains. &#8220;Any time your head is below your heart you are inverted. You will feel so good throughout and after this pose, with the added benefit of stretching every part of your body. &#8220;Many people strive to ‘look&nbsp;perfect’&nbsp;in this pose, but ideally, we [&hellip;]
- [Healthy Ways You Can Manage Your Seasonal Affective Disorder](https://womenlovewellness.com/seasonal-affective-disorder/): This year has been filled with challenges. From a pandemic to economic ordeals and even an exhausting election, there have been plenty of reasons to struggle with maintaining positivity. With so much already going on, the last thing that you want is for the cold weather and shorter days to naturally pile onto the pessimism. [&hellip;]
- [Potato Milk, Potato Juice And Potato Lattes: Yes It’s Happening!](https://womenlovewellness.com/potato-milk-potato-juice-and-potato-lattes-yes-its-happening/): Stand down kale juice; we have a contender for the new strangest thing in a cup. The world’s first ready-to-drink potato juice has just showcased at the Natural and Organics Product Europe show in the UK, and it’s not the only potato-based beverage making news – so are you ready for the potato drink explosion? [&hellip;]
- [How Dating Has Changed (for The Better) Since COVID](https://womenlovewellness.com/higher-love-author-jordanna-levin-on-dating-in-covid/): How dating has changed (for the better) since the pandemic, reports Higher Love author Jordanna Levin. I know, I know you’re thinking what kind of a misleading headline is that? As if self isolating, social distancing, venue restrictions, border closures and the latest face covering accessory we’ve all been sporting has upped our chances of [&hellip;]
- [How A Pelvic Floor That's Too Tight Can Cause Incontinence](https://womenlovewellness.com/is-your-pelvic-floor-too-tight/): When most of us think of pelvic floor problems we think about weakened muscles, but too tight muscles can also be a problem – and you don’t have to have had a baby to be at risk of them. I’ve been writing about health for donkey’s years, so it’s rare for me to discover something [&hellip;]
- [How To Quit Sugar In 21 Days](https://womenlovewellness.com/how-to-quit-sugar-in-21-days/): There’s a difference between added sugars and the kinds found naturally in whole foods, like fructose in fruit and lactose in dairy. Eating naturally occurring sugars is generally considered healthy because they contain nutrients with metabolic benefits, such as fibre and antioxidants. Added sugars (sweeteners put into food for flavour) have no such perks, say [&hellip;]
- [Try A Free Science-Based Diet Tailored To Your Personality](https://womenlovewellness.com/try-a-free-science-based-diet-tailored-to-your-personality/): Now is the time when our New Year’s weight-loss resolutions are at the most vulnerable stage. We’re back at the office with all the usual stresses, or the kids are driving us to reach for those treats that only a few days ago we’d banished for good. But help is now at hand thanks to [&hellip;]
- [How To Do A Juice Detox Safely](https://womenlovewellness.com/how-to-do-a-juice-detox-safely/): Doing a juice cleanse in the New Year can be a great way to reset and rejuvenate and help you make balanced health and wellness choices for the year ahead, according to Steph Lowe, who is a leading Australian Sports Nutritionist and founder of The Natural Nutritionist. &#8220;To maximise your results and ensure you feel [&hellip;]
- [Here's Why There Are More Breakups During Christmas Than Any Other Time](https://womenlovewellness.com/breakups-during-christmas/): Dating and Relationship have certainly faced many unforeseen challenges throughout the year, but the year isn’t over, and you could be faced with a seasonal pandemic or be prone to a festive fling. WHY? Cheating is rife during the holiday season, there are key triggers to watch out for, and effective ways to cope if [&hellip;]
- [How To Enjoy Christmas Without Putting On Weight](https://womenlovewellness.com/how-to-enjoy-christmas-without-putting-on-weight/): The temptation for indulgence, which Christmas time undoubtedly brings about, does not complement our health and fitness goals, especially when talking weight. However, just because the festive season is upon us doesn’t mean we are unable to enjoy all that Christmas has to offer and still achieve our goals, says Aussie nutritionist Zoe Bingley-Pullin, below. [&hellip;]
- [6 Must-Know Secrets For Dating Success This Summer!](https://womenlovewellness.com/6-secrets-to-dating/): With COVID-19 hampering Australians’ opportunities to get out and mingle, many single men and women believe they could be facing the holiday season alone. But at the same time, as restrictions lift, the summer air could bring with it a new chance for you to get out and make up for lost dating time. To [&hellip;]
- [A Personal Story About Stomach Cancer And Raising Awareness](https://womenlovewellness.com/a-personal-story-about-stomach-cancer-and-raising-awareness/): It&#8217;s important to raise awareness about the urgent need for more research and clinical trials to create better treatment outcomes for stomach cancer. In Australia, it’s estimated that 2,246 people will be diagnosed with stomach cancer in 2020. That’s 1,817 Australians already diagnosed this year. Stomach cancer is swift, fatal and claims two out of [&hellip;]
- [How Do You Overcome Self-Deception?](https://womenlovewellness.com/how-do-you-overcome-self-deception/): By their very nature, habits are actions we do without thinking, so changing them requires serious introspection, then continued consolidatory mindfulness. But once set, good habits are the most powerful ally requiring no willpower at all. The Freudian danger lurks, as it often does, in the unconscious. We have a remarkable capacity to dismantle our [&hellip;]
- [Inspiring Children To Enjoy The Outdoors Through Play](https://womenlovewellness.com/inspiring-children-to-enjoy-the-outdoors-through-play/): From a very early age, children crave being outdoors, curiously exploring the world around them. But, between&nbsp;this year’s&nbsp;lockdowns and our ever-increasing screen-based society, children have been spending more and more time indoors. Getting outdoors is so important for children. It assists in the development of curiosity and enquiry, and enables children to connect and interact [&hellip;]
- [5 Ways To Not Put On Five Kilos Over The Christmas Holidays](https://womenlovewellness.com/christmas-holidays/): It is time to get Merry and wrap up a tumultuous year, to say the least.&nbsp;Time to truly rest, recover, nourish, indulge and avoid ‘Christmas-it is’. &nbsp;Somehow every time I use this term, people smile and often know exactly what this made-up term indicates. ‘Christmas-it is- ‘as defined by me is the inflammation, bloat, and [&hellip;]
- [How Coronavirus Is Changing the Dating Game](https://womenlovewellness.com/how-coronavirus-is-changing-the-dating-game/): Ever since the beginning of the COVID-19 pandemic, were forced to stay inside our homes and change our everyday routines in drastic ways. Apart from impacting our social and professional lives, this also affected our romantic lives in quite an unexpected manner. We are no longer free to go to movies, restaurants, and traditional dates [&hellip;]
- [Natural Ways To Win The Cold War](https://womenlovewellness.com/how-to-beat-the-flu-naturally/): You begin to feel that tickle at the back of your throat, your nose starts to run and you get that all too familiar muscle ache. You know you have the flu. Great. There is nothing worse. It is so easy to reach for pain killers, or cold and flu medication, to numb the symptoms [&hellip;]
- [3 Ways To Turn Off Cravings In Times Of Stress](https://womenlovewellness.com/3-ways-to-turn-off-cravings-in-times-of-stress/): Have you ever thought to yourself …? “Today is such a horrible day, I deserve something sweet otherwise I’m not going to make it through this day, I need something to make me feel better” For many women, eating is tied to stress, anxiety and overwhelm &#8211; it’s an emotional coping mechanism &#8211; an emotional [&hellip;]
- [Three Blue Ducks Chef Darren Robertson's Top Mushroom Tips](https://womenlovewellness.com/three-blue-ducks-chef-darren-robertsons-top-mushroom-tips/): Australian Mushrooms has announced a collaboration with some of the country’s top chefs to create a series of bold mushroom-based recipes on its instagram page @australianmushrooms. Among the chefs is Darren Robertson, who is a chef and co-owner of Three Blue Ducks in Sydney’s Bronte and Rosebery, and The Farm in Byron Bay. Darren also [&hellip;]
- [3 Top Tips For Men: How To Make Your Date More Romantic](https://womenlovewellness.com/how-to-make-valentines-day-more-romantic/): How then can men ensure your next date is the one she will always remember? How can he make his display of romance and love to his partner magnificent, even breathtaking for her? Some of the ways to avoid any disaster includes refraining using a voucher for a discount meal and instead choose somewhere that [&hellip;]
- [A Mother And Daughter’s Journey Of Eczema Transformation](https://womenlovewellness.com/a-mother-and-daughters-journey-of-eczema-transformation/): From severe eczema requiring hospitalisation, bleach baths, &amp; UV light therapy; to living medication free for 3.5 years. Here Geeta Powani shares her story. My little Mia was only three years old when she first got eczema, and within a few short years it took over her entire body. She would cry all night itching [&hellip;]
- [Preventing Dating Exhaustion So You Don’t Give Up On True Love](https://womenlovewellness.com/preventing-dating-exhaustion/): Today the options seem endless with online dating presenting us with a constant stream of new profiles, which can be both good and bad. It’s good because it makes it easier to meet people, but it’s bad because so many options lead to relationship hesitation, in case that next profile is “the one.” So getting [&hellip;]
- [Will I Be Single Forever?](https://womenlovewellness.com/will-i-be-single-forever/): Dating expert Louanne Ward poses the question “Will I be single forever?” on behalf of those looking for love. She also provides some helpful tips to help you find your soul partner. Here, Louanne writes for The Carousel. Why that’s not the case: five habits to adopt and five to ditch in this new season [&hellip;]
- [Tips for Choosing the Right Wellness Products for Your Lifestyle](https://womenlovewellness.com/tips-for-choosing-the-right-wellness-products-for-your-lifestyle/): Mindful living pays off. Instead of leading a stressed out, chaotic life that tends to push us into an early grave, simple wellness and mindfulness slow us down enough to help us heal. However, saying you need to pay more attention to wellness and actually doing it are two different things. Luckily, certain products can [&hellip;]
- [Sam Wood's Best Energy-Boosting Nutrition Tips](https://womenlovewellness.com/how-to-feel-super-charged-with-energy-throughout-your-day/): They’re unsustainable, unhealthy and rarely work. If you’re really committed to being healthy and fit for life, a better strategy is to eat real food and not “diet food”. You also need to eat the right stuff regularly throughout the day. You need to eat to feel energised and not flat and lethargic. Depriving yourself of [&hellip;]
- [Acai Bowl Recipe With Delicious Homemade Granola](https://womenlovewellness.com/acai-bowl-recipe-granola/): Eating an acai bowl for breakfast is essentially like waking up and immediately having dessert. But because acai berries are a superfood, you can get away with it. When I was living in the endless summer of LA I was eating a lot of acai bowls. This recipe is an attempt to recreate the creaminess [&hellip;]
- [Do This Daily Routine To Boost Your Immune System](https://womenlovewellness.com/do-this-daily-routine-to-boost-your-immune-system/): It’s more important than ever that you look after your immunity during these present times, as it is your first line of defense against viruses, as well as bacteria, environmental toxins, and pollution. Steph Lowe, founder of The Natural Nutritionist and resident Nutritionist at Melrose shares with you how to nourish your immune system and [&hellip;]
- [Gwinganna's Roasted Sweet Potato Salad With Miso Dressing](https://womenlovewellness.com/gwingannas-roasted-sweet-potato-salad-with-miso-dressing/): Serves 6 Try this delicious recipe from Gwinganna Lifestyle Retreat &#8211; an award-winning Spa tucked away in the scenic region of Tallebudgera Valley, Queensland. But first, there is some special news about our favourite retreat. They recently introduced new spa therapies and have launched a new range of Vanessa Megan advanced facial treatments. So now, [&hellip;]
- [5 Tips to Safeguard Your Health  And Your Loved Ones During the Pandemic](https://womenlovewellness.com/safeguard-your-health-and-your-loved-ones-during-the-pandemic/): The COVID-19 pandemic has changed the way we live and operate on a daily basis. For many people around the world, working from home has become the new normal, and being stuck indoors a natural part of life. That said, you still have to go out from time to time, which means that there is [&hellip;]
- [Three Simple Ways To Enhance Your Emotional Wellbeing-](https://womenlovewellness.com/three-simple-ways-to-enhance-your-emotional-wellbeing/): One thing I know for sure is that things are changing so quickly that predicting what the future holds isn’t always possible. I am hearing from so many people that they are feeling overwhelmed and overloaded in the midst of chaos, in fact some feel fried and frazzled. When adversity comes our way, how we [&hellip;]
- [How Virtual Villages Are Supporting Aussie Parents In The Pandemic](https://womenlovewellness.com/how-virtual-villages-are-supporting-aussie-parents-in-the-pandemic/): Arabella Gibson, CEO of Gidget Foundation Australia, writes about how you can support parents in the pandemic. Pregnancy and childbirth bring so much joy but also many challenges for new parents, and this year has seen no shortage of challenges for expectant and new mums and dads. Being pregnant and bringing home a new baby [&hellip;]
- [Spiced Butterflied Lamb Leg](https://womenlovewellness.com/spiced-butterflied-lamb-leg/): Three Blue Ducks owner, Darren Robertson shares his legendary Spiced Butterflied Lamb Leg recipe. Enjoy this mouthwatering dish with a succulent orange and fennel side salad. Serves 4 INGREDIENTS Marinated lamb 1 butterflied Lamb leg (around 1.2kg) 2 tsp Smoked paprika 2 tsp roasted coriander seeds 3 cloves Garlic Half a large red mild chili [&hellip;]
- [How To Ripen An Avocado In Just 10 Minutes](https://womenlovewellness.com/how-to-ripen-an-avocado-in-just-10-minutes/): Avocados are simply the best. But by the time you get to the supermarket you start frantically squeezing all the options and realise that they are all rock hard. Well, fear no more! Here&#8217;s a fool-proof trick to ripen your avocados in just 10 minutes. EQUIPMENTBaking paperFoil1 unripe avocado METHOD1. Preheat your oven to a [&hellip;]
- [Former Masterchef Host Gary Mehigan Reveals The Spice Of Life](https://womenlovewellness.com/former-masterchef-host-gary-mehigan-on-the-spice-of-life/): Former Masterchef host Gary Mehigan talks to The Carousel about Indian curry, the finer points of coffee and the ingredients that make for a wonderful family dinner. Former Masterchef host and Plate of Origin star Gary Mehigan spends most of his professional life in the kitchen so when it comes to cooking for his family, [&hellip;]
- [5 Ways To Keep Your Emotions Balanced When Trouble Strikes](https://womenlovewellness.com/5-ways-to-keep-your-emotions-balanced-when-trouble-strikes/): Australian clean beauty company Flora Remedia Maddy Daisy takes a look at 5 ways to keep your emotions balanced when trouble strikes. How very pertinent that I write this just as announced my state will be locked in our homes for the foreseeable future. Keeping calm and feeling balanced is pretty much the opposite of [&hellip;]
- [Listen To This 10 Minute Meditation: It Will Change Your Life](https://womenlovewellness.com/listen-to-this-10-minute-meditation-it-will-change-your-life/): Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and exhausted that&#8217;s because you don&#8217;t give your mind a rest, a chance to reboot and defrag. The experts tell us that just 10 minutes of meditation a day can make a huge difference to your [&hellip;]
- [Sharon Pearson's Advice For Couples In Isolation Relationships](https://womenlovewellness.com/sharon-pearsons-advice-for-couples-in-isolation-relationships/): The joy of lockdown being wound back has been tempered by the simultaneous spike in the number of couples seeking separation advice. Almost half of Australians surveyed in May by Relationships Australia experienced a negative change to their relationship during isolation, and a national mediation service said numbers of people thinking about breaking up have [&hellip;]
- [Lemon & Dijon Original Crispy Cauliflower Bite Bowls By Leah Itsines](https://womenlovewellness.com/lemon-dijon-original-crispy-cauliflower-bite-bowls-by-leah-itsines/): Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples. &nbsp; The new collection of plant-based recipes are packed full of flavour and are make perfect [&hellip;]
- [How To Care For Your Iron Levels And Charge Your Energy](https://womenlovewellness.com/how-to-care-for-your-iron-levels-and-charge-your-energy/): Kate Save, Clinical Dietitian and CEO and Founder of Be Fit Food explains how to care for your iron levels and charge your energy. Are you finding yourself feeling constantly tired, inexplicably lethargic, run down, moody or unable to concentrate? Outside of the very unusual circumstances unfolding around us that are wreaking havoc on our [&hellip;]
- [Dietitian Kate Save Explains The Link Between Our Brain And Our Gut](https://womenlovewellness.com/dietitian-kate-save-explains-the-link-between-our-brain-and-our-gut/): Kate Save, Accredited Practicing Dietitian, Exercise Physiologist and CEO and Co-founder of Be Fit Food examines the link between our brain and our gut. You might be surprised to learn that our bodies have ten times more bacterial cells than human cells – that equates to our bodies being made up of a mind-boggling 90% [&hellip;]
- [New Year's Resolutions To Enhance Your Wellbeing](https://womenlovewellness.com/enhance-your-wellbeing/): Author and Empowerment coach Kate Witteveen writes about the unexpected New Year’s resolution that will enhance your wellbeing and prevent burnout. With the majority of New Year’s resolutions being abandoned by February, it is easy to dismiss them as a waste of time and energy. However, there is one resolution that will help prevent burnout [&hellip;]
- [Exclusive: ProSurfer Sally FitzGibbons On How She Achieved Her Dreams](https://womenlovewellness.com/sally-fitzgibbons-tells-how-she-achieved-her-dreams/): Sally FitzGibbons is not just Australia&#8217;s surfing sweetheart, she is an entrepreneur, pro-athlete, philanthropist and has a very strong message to spread. The message is simple- get moving. In an era of gym junkies and fitspo, Sally urges Aussies to just have fun. Play beach cricket, go for a swim and do an activity that [&hellip;]
- [The Best Self-Care Practices That Matches Your Zodiac Sign](https://womenlovewellness.com/the-best-self-care-practices-that-matches-your-zodiac-sign/): Self-care means different things for different people. For some, it could be as extensive as going on week-long vacations every few months to unwind. Getting the best beauty and fitness regimens. Hiring personal chefs/nutritionists to make sure nothing goes into their system. Except, of course, the healthiest foods available. Others, however, like it nice and [&hellip;]
- [Seven Beautiful Gluten-free Cakes](https://womenlovewellness.com/four-yummy-flourless-cakes/): If you love cakes but can only eat flourless desserts then you&#8217;ll love these recipes which we have curated for you. We hop you enjoy our selection of four beautiful gluten-free cake recipes to try out tonight! Gluten Free Aussie Pavlova Layer Cake with Red BerriesClick here for the recipe! Fresh, Zesty Lime &amp; Coconut [&hellip;]
- [Cooking Tips For A Sweet Summer](https://womenlovewellness.com/cooking-tips-for-a-sweet-summer/): I like to bake all year round, not only in winter. In summer my baked goods are quicker and lighter but at any time of year there are occasions to celebrate. I love Australia Day and am proud to have been an Australia Day Ambassador since 2003. Invariably I choose to go to rural NSW [&hellip;]
- [Yoga To Nurture Your Feet](https://womenlovewellness.com/yoga-to-nurture-your-feet/): When was the last time that you stopped and really noticed how your feet feel?  They literally hold us upright, walk, run, jump, hop, skip, dance&#8230; and yet our feet are one of the most undervalued parts of the human body. Our toes (also known as ‘little piggies’) get squashed and rubbed inside the shoes [&hellip;]
- [Creamy Peanut Butter And Caramel Smoothies - From Luke Hines](https://womenlovewellness.com/creamy-peanut-butter-and-caramel-smoothies-from-luke-hines/): When writing this book for you guys, I really wanted to make sure each and every recipe showcased the absolute best flavour combinations because when it comes to smoothies, life is too short for them to be boring, bland or the same every day. Peanut butter and caramel are an incredible combo, and a pinch [&hellip;]
- [To REST, or NOT to REST, that is the question!](https://womenlovewellness.com/to-rest-or-not-to-rest-that-is-the-question/): Rest is a double-edged sword in the battle for health. It cuts both ways. It will be your friend if used appropriately or become your downfall when misunderstood. Picking the fine line that runs between the two is the mark of a well-informed person. Optimal health and effective recovery from injury rely on you being [&hellip;]
- [5 Questions You Must Ask Your Physio at your Next Session](https://womenlovewellness.com/the-5-questions-you-must-ask-your-physio-at-your-next-session/): Healthcare is like any other service. It’s there to serve you. The problem with this philosophy is that most practitioners forget this. And so do you. Or at least, you have been conditioned by the medical institution, full of experts and scientists, that your doctors, nurses and allied health practitioners know best. Well, they know [&hellip;]
- [Tis The Season: Floral Christmas Wreaths You Can Make At Home](https://womenlovewellness.com/tis-the-season-floral-christmas-wreaths-you-can-make-at-home/): Nothing prepares your home for Christmas more than a wreath on your front door. Freshly made with flowers and greenery, a wreath welcomes your festive season guests and gets you into the Christmas spirit every time you come home. ‘People really appreciate the sense of occasion flowers bring,’ says Jodie McGregor from Jodie McGregor Flowers [&hellip;]
- [How To Give Your Liver Lots Of Love As We Head Into The Holiday Season](https://womenlovewellness.com/how-to-give-your-liver-lots-of-love-as-we-head-into-the-holiday-season/): Summer has started and our social agendas are filling up quite quickly. Bookings for end of year dinners and cheeky cocktails are the perfect plan for catching up with our loved-ones. However, drinking is not the only thing we do during these catch-ups. We also indulge in the irresistible deep-fried bar snacks and tapas alongside [&hellip;]
- [It Could Be The Right Time For Some Salted Pistachio Nice Cream](https://womenlovewellness.com/it-could-be-the-right-time-for-some-salted-pistachio-nice-cream/): I love what pistachio nuts do for recipes. Not only do they add exceptional taste and texture, but they have a unique colour you can’t get from other nuts or seeds. Here, they really lend themselves to this fresh and vibrant nice cream. Ingredients: 4 frozen bananas, diced 500 ml (2 cups) coconut cream 2 [&hellip;]
- [Yoga Pose Of The Week: Butterfly Pose](https://womenlovewellness.com/yoga-pose-of-the-week-butterfly-pose/): AKA Badhakonasana Badha &#8211; Bound Kona &#8211; Angle or Split Asana &#8211; Pose The Butterfly pose is a simple and highly effective pose which is great for beginners because there are so many variations.  It’s fantastic for core conditioning and lengthening through the spine when you sit up nice and tall. This pose calms your [&hellip;]
- [Make It Taco Tuesday Every Day - With Luke Hines](https://womenlovewellness.com/make-it-taco-tuesday-every-day-with-luke-hines/): Make it Taco Tuesday every night with this delicious and healthy recipe which shows you how quick and easy it is to make your own taco shells that are next-level tasty and crispy. Feel free to load them up with whatever fillings you like. I also love adding Mexican-style beef mince. Taco Filling 2 tablespoons [&hellip;]
- [Active Yogi Kate Kendall Shares Her Wellbeing Secrets](https://womenlovewellness.com/active-yogi-kate-kendall-shares-her-wellbeing-secrets/): Whether you’re looking to kick-start your spring fitness program, or just want to feel better about yourself, you’ve come to the right place. Few have a better handle on what it takes to transform your life than Sydney’s sought-after active yogi Kate Kendall. The co-founder and director of Flow Athletic, looks like she could do [&hellip;]
- [Dr Karen Philip Says 'Don’t Let Christmas Stress Spoil The Season'](https://womenlovewellness.com/dr-karen-philip-says-dont-let-christmas-stress-spoil-the-season/): The holiday season is the season of stress. There are just so many things to do with limited time to do them in. Purchasing the gifts is number one followed by arranging the day and everything needed for it. Financially it can be the most stressful time of the year. There is a way to [&hellip;]
- [5 Reasons Exercising In Water Is A Great Way To Workout This Summer](https://womenlovewellness.com/5-reasons-exercising-in-water-is-a-great-way-to-workout-this-summer/): Exercising in water is the perfect opportunity to get a full-body workout AND beat the heat this Summer. While we are generally encouraged to get hot and sweaty while working out, it turns out that cooling down can be just as effective &#8211; and exercising in water is one of the easiest ways to do [&hellip;]
- [The Full Eagle Pose Has It All](https://womenlovewellness.com/eagle-pose/): Over the past two weeks we have been looking at this pose in two sections. We started with the top part of the body with ‘Eagle Arms’ and then the lower half of the body with ‘Eagle Legs’.  This is because this pose can be difficult to manoeuvre if attempting the full pose straight away. [&hellip;]
- [6 Virtual Dating Do’s & Don’ts ](https://womenlovewellness.com/virtual-dating/): 1. Where to “Take” Your Date Don’t: Have a date from where you work. After all, you wouldn’t invite your date to your work office, would you? Your body and muscles have a memory retention “work mode.” It’s a different energy, and you&#8217;re less likely to be your true self. Do: Sit on the floor [&hellip;]
- [Planting The Seed To A Healthy Lifestyle](https://womenlovewellness.com/planting-the-seed-to-a-healthy-lifestyle/): Planting the seed to a healthy lifestyle with Lou Cordone I remember my New Year’s resolution so clearly. I was edging towards 60-years-old and retiring from my high-stress corporate job that took 70-hours off my life every week. It was at beautiful Byron Bay, specifically Belongil Beach, where I decided I needed to make drastic [&hellip;]
- [Why Oral Wellness is the New Frontier of Healthcare](https://womenlovewellness.com/why-oral-wellness-is-the-new-frontier-of-healthcare/): When you think of the dentist, you think about getting a check-up and clean or, on a tough day, a root canal. But did you know dentistry is more than filling and drilling? A trip to the dentist can tell you a lot more about your overall health than you think. According to leading aesthetic [&hellip;]
- [Yoga Pose Of The Week: Eagle Legs Pose](https://womenlovewellness.com/yoga-pose-of-the-week-eagle-legs-pose/): AKA Garudasana As we go through the process of full Eagle Pose &#8211; we have done the Eagle arms so now it&#8217;s time to bring in the legs, but as a separate pose. Once we&#8217;ve done this, we can bring it all together to create the amazing focus and balance of what the full Eagle [&hellip;]
- [Adam Liaw's Chicken Paprikash Recipe](https://womenlovewellness.com/chicken-paprikash-recipe/): Chicken paprikash is stroganoff’s less famous cousin, but it’s possibly even easier to make and even more delicious. Free-range chicken thighs are braised in stock with paprika and tomato paste and then finished with sour cream. Served with buttered pasta. Ingredients 50 g butter, plus 25 g extra for the pasta 1 onion, diced 1 [&hellip;]
- [It's Cervical Cancer Week And Yes - It's Time To Catch Up](https://womenlovewellness.com/its-cervical-cancer-week-and-yes-its-time-to-catch-up/): It&#8217;s National Cervical Cancer Awareness Week 2021 this week and the theme is it&#8217;s “Time to Catch Up.&#8221; So many of us have been in lockdown or coping with the impact of the pandemic, we haven&#8217;t kept up-to-date with our cervical screening so we need to &#8220;Catch Up.&#8221; By raising awareness of cervical cancer during [&hellip;]
- [3 Ways Mums Can Redefine Self-Care](https://womenlovewellness.com/redefine-self-care/): Flourish For Mums Author Sonia Bestulic shares her top tips on how Mums can redefine self-care. I became a mother to three children; who all arrived in the world in two years and 7 months. My initial self-care definition was to sleep when I could, eat as regularly as I could, and get some movement [&hellip;]
- [Deliciously Healthy Yum Som-O Recipe From Kamalaya Wellness Sanctuary](https://womenlovewellness.com/yum-som-o-recipe/): Deliciously Healthy Yum Som-O Recipe From Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui, Thailand. Perfect for a quick summer dish. Makes 1 portion This healthy take on the Thai classic makes a light, refreshing meal that’s bursting with flavour. Pomelo is packed with immunity-boosting vitamin C as well as body-balancing potassium, whilst the [&hellip;]
- [Pilates Move Of The Week: Muffin Tops Be Gone With The Side Plank](https://womenlovewellness.com/pilates-move-week-muffin-tops-gone-side-plank/): You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your gym tights. By advancing our everyday plank into a side plank, this aids in targeting this notoriously hard to reach hot spot, seriously toning your midsection and challenging the stability and control over your entire [&hellip;]
- [6 Ways To Transform Your Dating Life Using Emotional Intelligence](https://womenlovewellness.com/dating-emotional-intelligence/): What makes a great date? How to find the right match? How to have fun and enjoy dating. Dating is easier for some than it is for others but whatever outcome you are hoping for you can improve the quality of your dating life using emotional intelligence. There is nothing wrong with having high standards [&hellip;]
- [Unexplained Weight Gain? You May Suffer From Insulin Resistance](https://womenlovewellness.com/insulin-cortisol-chronic-21st-century-hormone-imbalance-problem/): Let&#8217;s talk about cortisol. This is a hormone that we produce to help us deal with stress &#8211; a hormone that we can&#8217;t live without! And when cortisol is at optimal levels, it is actually a very good thing for us! It helps us to get up and go in the morning, to be able to get things [&hellip;]
- [How Fitness Experts Stay Motivated](https://womenlovewellness.com/fitness-experts-stay-motivated/): &#8220;Even personal trainers have lazy days, when they&#8217;d rather stay in bed then workout. This month, I learn how fitness experts stay motivated.&#8221; Celebrity trainer Luke Istomin is the go-to body sculptor for celebrities visiting Sydney and counts Hugh Jackman, Nicole Kidman, Leonardo DiCaprio, Joel Madden and Ricky Martin as his clients. But, Luke admits that [&hellip;]
- [Yoga Pose Of The Week: Easy Seated Pose](https://womenlovewellness.com/easy-seated-pose/): AKA Sukhasana (soo-KAHS-uh-nuh)  “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga posture, sometimes referred to as Simple Cross-Legged Pose. It looks easy and is intended to be comfortable and calming. It is a very common pose for practicing breathing techniques (pranayama) and meditation purposes, and being in [&hellip;]
- [Carrie Bickmore Is Out Running Again](https://womenlovewellness.com/top-tips-to-get-you-moving-and-active-after-lockdowns/): It&#8217;s obvious to everyone that the recent Covid restrictions and lockdowns affected the way Aussies have been exercising and now new research shows around 47% of Aussies agree their exercise regime was greatly impacted.&nbsp; Carrie Bickmore is a journalist, TV presenter and busy mum of three, and she says exercise is a big part of [&hellip;]
- [Self-care Is Not Chocolate: How To Make Yourself A Priority](https://womenlovewellness.com/self-care-is-not-chocolate-how-to-make-yourself-a-priority/): Does your “me” time often turn into chocolate that you feel you deserve after a long stressful day? Believe me, you are not alone….. A lot of busy women find that their stressful life gets in the way of their self-care practice. The thing is when you don’t feed your emotional needs you are likely [&hellip;]
- [Living Their Best Lives With Blind Cricket: The Gift Of Sport](https://womenlovewellness.com/living-their-best-lives-with-blind-cricket-the-gift-of-sport/): It’s fair to say almost every parent just wants what is best for their child – for them to be happy, healthy and to live their best lives. For most Aussies, a happy and healthy childhood usually involves sport but what if your child’s sporting options are limited because of disability? Thankfully, most sporting associations [&hellip;]
- [Herbal Stress Buster: Why Ashwagandha Is The Hot New Elixir](https://womenlovewellness.com/herbal-stress-buster-why-ashwagandha-is-the-hot-new-elixir/): Everyone knows that Hollywood loves a food fad; the town was built on the latest trends, after all. But there’s one hot new potion that the celebs can’t get enough of – the traditional Indian herb ashwagandha. You’ll find it in the trendiest beverage hotspots in LA, even in Gwyneth Paltrow’s signature smoothie. But what [&hellip;]
- [Rebecca Gibney Talks About Anti-Ageing And Her Beauty Secrets](https://womenlovewellness.com/rebecca-gibney-talks-about-anti-ageing-and-her-beauty-secrets/): We reprise Stephanie Darling's interview with TV favourite, Rebecca Gibney.
- [Pilates Move Of The Week: Let’s Twist Again Like We Did Last Summer With A Little Salsa In Your Hips](https://womenlovewellness.com/pilates-move-week-lets-twist-like-last-summer-little-salsa-hips/): A variation on the traditional plank, adding the knee tuck will target those ab-defining obliques and lower abdominals, whist also giving a more little love to your chest, shoulders, and triceps. This all over body combo is a great compliment to our existing core and HIIT series to keep you Summer-ready all year round! Starting [&hellip;]
- [5 Top Tips To Help You Avoid A Post-COVID-19 Burnout](https://womenlovewellness.com/5-top-tips-to-help-you-avoid-a-post-covid-19-burnout/): COVID-19 restrictions are starting to ease and life is returning to a new kind of ‘normal’. With this excitement comes the old habit of over committing weekly schedules, making promises that are hard to keep, trying to do too much at once and squeezing every last minute out of the day and falling into bed [&hellip;]
- [Deliciously Sweet Gin-Amisu Recipe By Award-Winning Chef Anna Polyviou](https://womenlovewellness.com/gin-amisu-recipe-by-deliciously-sweet-gin-amisu-recipe-by-award-winning-chef-anna-polyviou/): Here&#8217;s a must-try Gin-Amisu recipe by Australian award-winning pastry chef, Anna Polyviou.  Ingredients 150ml of Tanglin Honey Bean Coffee Gin Liqueur  150g of mascarpone  150ml of thickened cream 25g icing sugar, sifted 1tsp of vanilla paste or 1 vanilla bean pod  3 Savoiardi (Lady Finger biscuits), diced into 2cm cubes 250ml of store-bought caramel macadamia [&hellip;]
- [The Secret To Eternal Youth Revealed](https://womenlovewellness.com/the-secret-to-eternal-youth-revealed/): Forget facelifts and lathering on the moisturisers: US experts say the answer to eternal youth lies in the ovaries. Scientists at Utah State University found that exchanging older ovaries for younger ones in mice increased longevity, reports The Sunday Express. There was also a reduction in all the usual health problems linked to ageing, including [&hellip;]
- [Kamalaya's Tropical Papaya Bee Smoothie Recipe](https://womenlovewellness.com/kamalaya-papaya-bee-smoothie/): This Papaya smoothie recipe is a probiotic blend to nourish the gastro-intestinal system and boost intestinal immunity.  Makes 1 INGREDIENTS Goat yoghurt 225ml Papaya, chopped roughly 125g Bee pollen 30g Honey 1 tbs METHOD 1. Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. 2. Serve in a [&hellip;]
- [How to Fix Your Broken Relationship with Food](https://womenlovewellness.com/how-to-fix-your-broken-relationship-with-food/): Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating your body? I struggled with a dysfunctional relationship with food for many years, with bouts of restriction and going all out on food.  I had long list of diet rules that if broken always lead [&hellip;]
- [Pilates Move: Back to Basics With The Crunch](https://womenlovewellness.com/pilates-move-week-back-basics-crunch/): The crunch is one of the simplest and most basic abdominal exercises that aims to strengthen your Rectus Abdominus (six pack muscle). The basic movement here is flexion of the spine. As there are so many ways we can complicate our exercise regime, sometimes it’s great to just go back to basics. Starting position Lie [&hellip;]
- [Why Your First Love Story Might Need Some Reconsidering](https://womenlovewellness.com/first-love-story/): Journalist and author Amber Petty, who recently launched her debut book This is Not A Love Story, writes for The Carousel about why your first love story might need some reconsidering.  A recent conversation with a friend I was close to back in my high school days, brought back to life some vivid truths about [&hellip;]
- [Silvia  Colloca's Spaghettini Recipe with Santa Margherita Pinot Grigio](https://womenlovewellness.com/spaghettini-santa-margherita/): Italian author and TV presenter Silvia Colloca shares her delicious Spaghettini recipe and shows how you can pair it with the right wine. Silvia Colloca&#8217;s Spaghettini with Santa Margherita Pinot Grigio Recipe Ingredients 3 tablespoons extra-virgin olive oil 2 garlic cloves, skin on, bashed with the palm of your hand 3 spring onions, roughly chopped 1⁄2 [&hellip;]
- [The Self-Confidence Boosting Workout](https://womenlovewellness.com/self-confidence-boosting-workout/): Feeling like lockdown is getting on top of you? Or have a job interview, exam or another challenge coming up? If you need a boost to your sense of power and self-confidence, this is the perfect mini-workout! This quick and easy 10-minute routine designed by Sam Merza, the National Fitness Manager at Genesis Health + Fitness, [&hellip;]
- [Lockdown Whiplash: How to Mentally Prepare For Things Re-Opening](https://womenlovewellness.com/lockdown-whiplash-how-to-mentally-prepare-for-things-re-opening/): Aisling Quigley, founder of The Sunrise Collective, mindfulness &amp; meditation facilitator, writes about how to mentally prepare for things re-opening With a hint of normality in the air and light starting to crack through at the very end of the lockdown tunnel, a new set of challenges are now making themselves known, such as the [&hellip;]
- [What Is Mercury Retrograde And Does It Affect Our Eating?](https://womenlovewellness.com/what-is-mercury-retrograde-and-does-it-affect-our-eating/): Spilt your morning coffee on your pants? Forgot your umbrella on a rainy day? Stepped in a puddle and ruined your favourite shoes? Blame it on Mercury retrograde. According to astrologers, the movements of the Sun, Moon, stars and planets have an effect on what happens on earth. Mercury is believed to affect transport and [&hellip;]
- [Sweet And Tasty Dorothy The Dinosaur Cake (Perfect For The Kids!)](https://womenlovewellness.com/dorothy-the-dinosaur-cake/): You will be the most popular person in town if you make this Dorothy The Dinosaur cake for your children&#8217;s next birthday party. It is one of the recipes from the Wiggles new cook books &#8211; Cooking with the Wiggles and Emma’s Tea Party. Feeds 12 Wiggles Ingredients: 3 x 510g pkts vanilla cake mix, [&hellip;]
- [Gourmet Traveller Finalists Announced For The 2022 Restaurant Awards](https://womenlovewellness.com/gourmet-traveller-finalists-announced-for-the-2022-restaurant-awards/): Gourmet Traveller has announced the finalists in the 2022 Restaurant Awards and the recipient of the Outstanding Contribution to Hospitality Award goes to Amy Chanta. As a chef and business woman, Amy Chanta was instrumental in shaping Sydney&#8217;s Thai food scene when she opened the first Chat Thai restaurant in 1989 on Liverpool Street in [&hellip;]
- [Simple Oven Roasted Vegetables](https://womenlovewellness.com/simple-oven-roasted-vegetables/): Serves Approximately 4 INGREDIENTS Dressing 2 garlic cloves, crushed 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 3 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons lemon juice METHOD 1 Preheat the oven to 250ºC (500ºF/Gas 9). 2 Peel and chop your vegetables into chunks or wedges and place in [&hellip;]
- [Pilates Move Of The Week: Let Your Hands Do The Walking With The Walk Out Plank](https://womenlovewellness.com/pilates-move-week-let-hands-walking-walk-plank/): A spin on the traditional plank, the walk out plank incorporates much more upper body and adds intensity to the exercise. This move is great to add into a HIIT (High Intensity Interval Training) workout and is an easy exercise to make more challenging as pointed out below. Starting position Start in a forward fold [&hellip;]
- [How to Style up Your Gym Wardrobe and Flow With the Latest Trends](https://womenlovewellness.com/how-to-style-up-your-gym-wardrobe-and-flow-with-the-latest-trends/): Like ourselves, our wardrobe shifts and changes as time goes by. New trends come and go, and our style and personal preferences fluctuate as we get older and start making different sartorial choices. To accommodate these changes, updating your wardrobe is a must, and your activewear wardrobe is no exception to the rule. Other than [&hellip;]
- [Eat Your Way To Better Health With Susie Burrell This Healthy Gut Month](https://womenlovewellness.com/eat-your-way-to-better-health/): This September is the second annual Healthy Gut Month and the perfect time to remind yourself why your stomach is your best friend – and start treating it as such. Leading dietitian Susie Burrell says gut health is one of the most important aspects of improving your health and wellbeing. “The health of the gut [&hellip;]
- [How To Be Healthy & Enjoy Life’s Sweet Things](https://womenlovewellness.com/how-to-be-healthy-enjoy-lifes-sweet-things/): As well as this, a healthy lifestyle can help decrease the risk of a number of lifestyle related diseases including diabetes, cancer, stroke, obesity and osteoporosis. It is also apparent that prevention is far more effective than cure. So, how do you maintain a healthy lifestyle whilst still being able to enjoy the sweet things [&hellip;]
- [In Defence of The Enlightenment](https://womenlovewellness.com/in-defence-of-the-enlightenment/): In Defence of The Enlightenment  (Covid-19 as a Rorschach Test for Sane and the Credulous) oped by Jaymes Gleeson. The “information age” wasn’t meant to be like this. The internet was supposed to increase society’s knowledge of the world, instead it has virtually destroyed the hitherto sturdy platform of “objective truth”, without which, meaningful, strategic [&hellip;]
- [Delicious Plant-Based Recipe For Brussels Sprout Pasta](https://womenlovewellness.com/delicious-plant-based-recipe-for-brussels-sprout-pasta/): Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples.   This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book ‘Plant Based [&hellip;]
- [Strenghten Your Arms, Shoulders And Buttocks With This Easy Guide To The Cobra Pose](https://womenlovewellness.com/cobra-pose-yoga/): Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA – Bhujangasana ‘Bhujang’ means serpent or snake. ‘Asana’ means pose. Hence the terminology &#8211; cobra pose. It is an easy way to learn the back bend pose that has many benefits. You can make the pose [&hellip;]
- [Upward Plank Pose - Yoga Pose Of The Week](https://womenlovewellness.com/upward-plank-pose-yoga-pose-of-the-week/): Upward Plank Pose is also known as Eastern Facing Stretch, or in Sanskrit Purvauttanaassana. “Purva” means “east” or “front of the body”. “Uttana” refers to “intense stretch” and “Asana is “pose” Upward Plank pose is great for utilising your core, preparing for backbends and strengthening your back, wrists, and leg muscles. It stimulates the entire [&hellip;]
- [5 Things You Can Do To Practice Self Care](https://womenlovewellness.com/self-care/): As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body, until one day our body sends us a message to slow down, nurture, rest, feed it right, and move well. So I ask you, when was the last time that you checked in with your [&hellip;]
- [Neil Laybourn And Jonny Benjamin On Managing Mental Health During COVID](https://womenlovewellness.com/mental-health/): Neil Laybourn and Jonny Benjamin are two of the UK’s leading mental health campaigners. Following the #FindMike initiative, which endeavoured to find Neil after he stopped Jonny from committing suicide, the pair now tackle mental health stigma in British culture. In recognition of their services, Neil and Jonny were listed in the Mental Health Speakers [&hellip;]
- [The Ultimate At Home Workout You Can Do Without Leaving The Floor](https://womenlovewellness.com/ben-lucas-ultimate-at-home-workout/): Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas. It can be easy to get lazy while stuck in a lengthy lockdown, but even if you feel the need to stay horizontal, there are still exercises that you can do. Try this workout. Part 1- Abs 16 x sit-ups 16 [&hellip;]
- [The Neuroscience Behind Changing Your Habits](https://womenlovewellness.com/neuroscience-habits/): One of the biggest challenges lifestyle medicine practitioners face is facilitating changes in patients’ behaviour that improve health outcomes. We may be optimistic when we have a patient in front of us who agrees that they need to change their lifestyle, however, more often than not, many have difficulty making those changes “stick”. Conversely, we [&hellip;]
- [Nutrition And Lifestyle Tips For Good Joint Health And Longevity](https://womenlovewellness.com/good-joint-health-tips/): Consuming a diet rich in essential nutrients combined with physical activity is the key to promoting good joint health, longevity and overall wellness. As well as this, a balanced diet rich in omega 3 and exercise is proven to assist a variety of health benefits as well as healthy ageing. Omega 3 is considered a [&hellip;]
- [The Link Between Inflammation and Depression](https://womenlovewellness.com/the-link-between-inflammation-and-depression/): What might a French philosopher living in 17th century Amsterdam have to do with the stagnation of progress regarding the origin and treatment of depression in the 21st century? And not just any philosopher, but the father of modern Western philosophy, Rene Descartes. In his latest book, Professor Edward Bullmore challenges the reader, and the [&hellip;]
- [Raw Chocolate Mudshake Recipe That's Truly Healthy For You](https://womenlovewellness.com/raw-chocolate-mudshake/): Chocolate for breakfast anyone? Yes please.This super food chocolate mudshake will satisfy even the strongest of sweet tooth. High in magnesium, potassium, Vitamin C and Vitamin E to nourish your skin, immune system and promote muscle repair, this raw smoothie will rock your world any time of the day completely guilt free.  Serves one as [&hellip;]
- [The 6 Signs Of Healthy Ageing: How Do You Rate?](https://womenlovewellness.com/6-signs-healthy-ageing-rate/): Noticeable signs of ageing can become more apparent from the age of 50. However, fuelling the body with the right nutrients including omega 3 can assist with the healthy ageing process. As well as this, it can support an abundance of health benefits to ease natural age decline, including heart, joint, eye and cognitive health. [&hellip;]
- [The Best Foods To Eat This Winter](https://womenlovewellness.com/the-best-foods-to-eat-this-winter/): This is an extract from The Detox Kitchen Bible, by Lily  Simpson and Rob Hobson. Vitamin C is a common immunity booster used by all, but zinc is equally as essential. Zinc is used by the body in a variety of ways, but most importantly during the winter as it is used to make infection [&hellip;]
- [8 Best Super Foods: Kale, Coconut Oil, Acai & More](https://womenlovewellness.com/8-best-super-foods/): Super Foods is a common term floating in and around the health food scene at the moment. So I am here to tell you exactly what a Super Food is, as well as give you an insight into my 8 Best Super Foods and why.  Super foods are given this name primarily based on their superior [&hellip;]
- [Deboned Leg Of Lamb With Rosemary And Lemon Rub](https://womenlovewellness.com/leg-of-lamb/): Cooking time: 70mins + 30mins rest time  Prep time: 45-mins Feeds: 6 peoples Ingredients:  1.5kg de-boned leg of lamb olive oil and seasoning For the stuffing 1/2 cup extra virgin olive oil 1 red onion, finely diced 3 cloves garlic, chopped 1 tsp sea salt 1/2 cup toasted pinenuts 1/4 cup dried currants 1 tbsp [&hellip;]
- [Chair Yoga - Yep, It's A Thing!](https://womenlovewellness.com/chair-yoga/): Chair yoga, or rather, practicing yoga in a chair, provides us with an amazing opportunity for to move, anywhere, at any time. In fact, I began my yoga journey when I was confined to a wheelchair in 2008. I only had movement in the upper half of my body. I actually even taught yoga from [&hellip;]
- [Four Wellness Innovations Inspired By The Pandemic](https://womenlovewellness.com/four-wellness-innovations-inspired-by-the-pandemic/): If there&#8221;s anything wonderful that&#8217;s come out of the Covid-19 pandemic, it&#8217;s the innovations in home wellness that we&#8217;ve been seeing. Undoubtedly, the past two years have tested both people and business beyond measure. However when times are tough, opportunities arise, as we have seen in abundance in the home wellness space.    Here, five [&hellip;]
- [Are Covid-19 Vaccines Safe If You're Pregnant?](https://womenlovewellness.com/are-the-covid-19-vaccines-safe-if-youre-pregnant/): The Covid-19 Vaccines have caused much conversation, debate and indeed controversy as they roll out around Australia and the world. Are they safe? Which version is best? Do they really work? Indeed, the stream of questions around the Covid-19 Vaccines are seemingly endless. However, there&#8217;s one that I know many women and men who are [&hellip;]
- [Prenatal Yoga And The Benefits To Your Health And Wellbeing](https://womenlovewellness.com/prenatal-yoga/): Prenatal yoga is a healthy practice to adopt during pregnancy, with myriad benefits including weight management, a sense of calm and comfort and connecting with your baby.    
- [How To Feel In Complete Control Around Food](https://womenlovewellness.com/how-to-feel-in-complete-control-around-food/): Do you set a goal to have a great beach body by summer only to find yourself eating Oreo cookies in the evening after a stressful day? Many of us find ourselves in this predicament and we may question “Why do I feel so out of control with food?” What if I told that your [&hellip;]
- [Exclusive: Olympic Star Emma McKeon On Her Special Family Bond](https://womenlovewellness.com/olympic-star-emma-mckeon-her-family-bond-food-and-beauty-secrets/): Emma McKeon, OAM, is officially Australia&#8217;s most decorated Olympian of all time and the queen of the pool in Tokyo after scoring her 11th Olympic medal today. The swimming champion has won seven Olympic medals at Tokyo &#8211; and four of them are gold. Today, she grabbed victory in the 50m freestyle gold and earlier she [&hellip;]
- [Why Do Consumers Shy Away From Buying Organic Food?](https://womenlovewellness.com/organic-food/): You stand in front of the fruit and vegetable shelf in the supermarket and wonder which choice is the right one. Is it more sustainable to buy unpackaged conventional tomatoes, or is it better to buy organic tomatoes wrapped in plastic? Which variant is both healthier for the human body and more environmentally friendly for [&hellip;]
- [Dying To Know: 22 Things You Didn’t Know About Death And Funerals](https://womenlovewellness.com/dying-know-22-things-didnt-know-death-funerals/): Photography by John Warren Australian journalist and death literacy advocate Lisa Herbert is about to publish the 3rd edition of her brilliant book &#8220;The Bottom Drawer Book&#8221;. Here she writes for The Carousel about the 22 things you didn&#8217;t know about death and funerals. An American anthropologist once wrote that &#8216;when a person is born we rejoice, and [&hellip;]
- [How To Breathe Away Stress](https://womenlovewellness.com/how-to-breathe-away-stress/): The world we live in right now is high energy. Some would express it as being quite stressful. So with this in mind, what are we doing about our own energetic health and well being? We need to take some time out for self-care with yoga, meditation, and breathing. Or if these aren&#8217;t your thing, [&hellip;]
- [5 Important Reasons why Ageing Adults Need to Use Social Networks](https://womenlovewellness.com/5-important-reasons-why-ageing-adults-need-to-use-social-networks/): Social media and social networks have had a profound impact on modern society. Even though it used to be something that the older generations used to steer away from in the beginning, nowadays social networks have become the essential tool for tech-savvy, ageing adults. There are many reasons why the older online audience should be [&hellip;]
- [Recipes For Some Of Your Favourite Condiments To Make At Home](https://womenlovewellness.com/recipes-for-some-of-your-favourite-condiments-to-make-at-home/): Caroline Dafgard Widnersson is based in Sweden and is a freelance chef and food stylist for a variety of food production companies and magazines. Her recipe book &#8220;Condiments&#8221; lets people make their favourite condiments from preservative-free hot sauce, ketchup, mayo, salsa, mustards, harissa, ferments, pickles and preserves right from scratch in the comfort of your [&hellip;]
- [Being Zen: A Beginner’s Guide ](https://womenlovewellness.com/being-zen-a-beginners-guide/): ‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and not at all worth the energy. Indeed, as the quest to be zen continues to rise in popularity throughout this pandemic, increasingly people are seeking ways of purposeful living.  However, the truth is, no matter [&hellip;]
- [Amazing Weight-Loss: I Lost 46kg By Ditching One Ingredient](https://womenlovewellness.com/amazing-weight-loss-i-lost-46kg-by-ditching-one-ingredient/): Glasgow mother-of-one Donna Docherty had dropped to a size 20 for her wedding a few months earlier, and admits she felt great in her custom-made gown. But Donna knew she had to make a life-changing decision when she saw how big she’d really got at her sister’s wedding just 18 months later, below. “I saw [&hellip;]
- [4 Things Every Woman Should Know (Who’d Have Guessed!)](https://womenlovewellness.com/four-things/): #1 The part we call the &#8216;vagina&#8217; is not actually the vagina. Say what?! The vagina is actually an internal organ &#8211; the birth canal. The correct term for all those external organs we can see is the vulva. This includes the labia majora, which are the fleshy, fatty lips covered with pubic hair; the [&hellip;]
- [Yoga: Chair Pose – Utkatasana](https://womenlovewellness.com/chair-pose/): Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the attention of your upper and lower body, your breath and concentration. This pose is used in many yoga classes as a ‘stop and transition’ pose, to prepare for anything that requires a forward or backward bend.   [&hellip;]
- [Plan B. Author Shannah Kennedy Shares Her Journey To Embrace Change](https://womenlovewellness.com/author-shannah-kennedy-shares-her-journey-to-embrace-change/): Shannah Kennedy is one of Australia’s top strategic life coaches. She helps transform her clients’ careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Here is an extract from her latest book &#8216;Plan B. A guide to navigating and embracing change&#8217;. Published by Penguin. For [&hellip;]
- [7 Tried and Tested Ideas to Improve Your Mental Health](https://womenlovewellness.com/7-tried-and-tested-ideas-to-improve-your-mental-health/): It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the pandemic affected our relationships, our freedom to be close and intimate with our loved ones, and our routine, some of our safest comfort zones have been forever altered. Suddenly, when a coffee date with your [&hellip;]
- [COVID-19 Could Make Exercise Classes More Inclusive Than Ever](https://womenlovewellness.com/covid-19-could-make-exercise-classes-more-inclusive-than-ever/): Since the outbreak of coronavirus in January 2020, the general public has become accustomed to and familiar with illness, words, and phrases that they never thought they would. The majority of people now have a heightened awareness of different types of health issues that many in society face daily but aren’t particularly well known to [&hellip;]
- [Prawn & Avocado Burgers With Homemade Sauce!](https://womenlovewellness.com/christmas-leftovers-prawn-burgers-with-homemade-sauce/): Preparation time 15 minutes Makes 8 rolls INGREDIENTS 8 flour-top bap rolls (see note) 2 ripe avocados 32 cooked king prawns (shrimp) or 64 cooked school or bay prawns, peeled and deveined (see note) Homemade seafood sauce 300 g Kewpie mayonnaise (see note) 1 1/2 tablespoons tomato sauce (ketchup) 1 tablespoon Worcestershire sauce 1 1/2 [&hellip;]
- [Jessica Spendlove’s Deliciously Simple Beef Stir Fry Recipe](https://womenlovewellness.com/simple-beef-stir-fry-recipe/): Sydney Accredited Practicing Sports Dietitian and Performance Nutrition shares her Deliciously Simple Beef Stir Fry Recipe with The Carousel. Serves 4 Prep 10 minutes Cook 30 minutes Ingredients 500g lean beef, sliced into thin strips 1 cup brown rice 2 tsp Extra Virgin Olive Oil (EVOO) 2 tsp sesame oil Sesame oil to grease pan 1 [&hellip;]
- [Yoga & Meditation Can Overcome Trauma](https://womenlovewellness.com/trudy-vains-yoga-trauma/): No one ever thinks that trauma or bad luck will happen to them, and nor should they.  Trauma came knocking at my door a few times and I knocked back, every single time.   As a yoga teacher, I have the knowledge and skills of yoga and meditation, these were the main practices of daily self-help, [&hellip;]
- [6 NEW Habits To Get Dates You Really Want](https://womenlovewellness.com/6-new-habits-to-get-dates-you-really-want/): Relationship expert Louanne Ward reports on how to get the dates you really want and make dating fun again. Dating can feel like a game of hit and miss, turning to dating apps or creating an online profile has become the &#8220;new norm&#8221; when it comes to dating. . With so much choice, getting a [&hellip;]
- [Michelle Chevalley Hedge Talks About Her Food Approach](https://womenlovewellness.com/michelle-chevalley-hedge-talks-about-her-food-approach/): Robyn: So I’m delighted to be here with Michelle Chevalley Hedge who is a nutritionist and actually my nutritionist I’d like to say. I first saw you doing TedTalks and thought who is this amazing woman I just love your food philosophy, you’re an amazing nutritionist and you do have a great approach to food [&hellip;]
- [3 Tips To Combat The Emotional Effects Of The Strawberry Supermoon](https://womenlovewellness.com/3-tips-strawberry-supermoon/): The Strawberry supermoon is set to be the last of this year&#8217;s supermoons. The Strawberry supermoon, occurring straight after the Summer Solstice (21st of June) and Mercury ending Retrograde (22nd of June), is sure to stir up the emotions in what could be a whirlpool of exhaustion and anxiety. However, there may be some ways to [&hellip;]
- [Thinking Of Doing Dry July? Here's What You Need To Know](https://womenlovewellness.com/thinking-of-doing-dry-july-heres-what-you-need-to-know/): Is Dry July easier with a partner? Being sober for a month may seem daunting but there is evidence to suggest&nbsp;that&nbsp;having a ‘Dry July’ buddy can make it an easier decision, especially if you live with each other, as many of us have done since COVID-19. I know many couples who have decided to quit [&hellip;]
- [Heroes Within our Nutrition - Carbohydrates](https://womenlovewellness.com/heroes-within-our-nutrition-carbohydrates/): For the longest time, carbohydrates have been “demonised” by numerous diets. Found in grains, milk starches and sugars, precisely those foods we’ve often been advised to avoid, carbohydrates are actually one of the three main components to a healthy lifestyle. Proteins, carbohydrates and fats are our body’s main source of energy. While proteins need to [&hellip;]
- [Camel Pose - Yoga Pose Of The Week](https://womenlovewellness.com/camel-pose-yoga-pose-of-the-week/): Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape your body takes on when come into the pose, as it resembles a beautiful camel’s hump. Generally, camel pose is practiced towards the end of a yoga class, after you have warmed up your spine [&hellip;]
- [Winter Winning: How To Conquer Bad Winter Habits](https://womenlovewellness.com/winter-winning-conquer-bad-winter-habits/): During winter, almost everyone&#8217;s guilty of neglecting daily health and exercise routines and falling into the common trap of eating more carb-dense comfort foods, drinking less water, sleeping in and exercising less frequently &#8211; if at all. However, indulging in these unhealthy habits not only leaves us looking and feeling less than our best, but [&hellip;]
- [Coffee Fanatics Rejoice - 5 Ways To Enjoy This Favourite Brew!](https://womenlovewellness.com/coffee-fanatics-rejoice-5-ways-to-enjoy-this-favourite-brew/): Coffee is a beloved brew pretty much Australia-wide. With so much of it available, many of us have become more discerning. Brands like Industry Beans offer a host of venues across the Eastern seaboard and with the recent opening of the jewel in its crown &#8211; the modern, light-filled Industry Beans Chadstone &#8211; domination of the [&hellip;]
- [How Does Our Breathing Impact Us On A Daily Basis?](https://womenlovewellness.com/breathing/): When we are stressed our breathing becomes short, and shallow. We often breath out through our mouths. When we are stressed we are often told to take big breath and blow it out. Our thought is to immediately get as much oxygen into our systems particularly when we have strenuously exercised. When and how we [&hellip;]
- [Super-Charged Scrambled Eggs By The Healthy Chef Teresa Cutter](https://womenlovewellness.com/super-charged-scrambled-eggs-healthy-chef-teresa-cutter/): This is a delicious recipe from my new book “Perfect Digestive Health”. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. My Super Charged Eggs sustain lean muscle and support digestion and a healthy immune system. My eggs also boost recovery after exercise because they [&hellip;]
- [The Healthy Chef Teresa Cutter's Classic Auyrvedic Recipe: Kitchari](https://womenlovewellness.com/the-healthy-chef-teresa-cutters-classic-auyrvedic-recipe-kitchari/): Kitchari is a classic Auyrvedic dish that is used to restore digestive health and wellbeing. Teresa Cutter from The Healthy Chef shares her recipe below. BENEFITSWellbeingDetoxHealthy Digestion Serves 4 &#8211; 6 Kitchari Ingredients 2 tablespoons extra virgin olive oil or ghee 1 onion, finely diced 1 carrot, finely diced 1 stick celery, finely diced 2 [&hellip;]
- [How To Overcome Imposter Syndrome And Stop Feeling Like A Fraud](https://womenlovewellness.com/how-to-overcome-imposter-syndrome-and-stop-feeling-like-a-fraud/): The fear of being caught out as a fake, can strike even the most confident among us. However, according to Chelsea Pottenger &#8211;&nbsp; international motivational speaker, corporate wellness presenter, and author of The Mindful High Performer &#8211; there are a few simple tips and tricks you can implement to help you overcome Imposter Syndrome. The [&hellip;]
- [Masterchef Favourite Pete Campbell's Birria Roti Quesatacos](https://womenlovewellness.com/masterchef-favourite-pete-campbells-birria-roti-quesatacos/): Half taco, half quesadillia, these flavour-packed roti quesatacos are real fusion food! Pete combines traditional Mexican fillings with the deliciousness – and ease – of Katoomba Food Roti Paratha to create a dish that is sure to please. Serves: Makes 10 quesatacos Preparation: 30 minutes Cooking: 3 hours Ingredients: 10 Katoomba Foods Roti Paratha ¼ [&hellip;]
- [Revolved Triangle Pose](https://womenlovewellness.com/revolved-triangle-pose/): Parivrtta &#8211; Revolve Trikona &#8211; Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse Triangle Pose. Revolved Triangle is a pose that even the most experienced of yogis find challenging, however once you perfect it, Revolved triangle has some fantastic benefits that extend beyond your yoga mat (and practice) [&hellip;]
- [Get Ready For City2Surf 2022 With Under Armour](https://womenlovewellness.com/get-ready-for-city2surf-2022-with-under-armour/): Global sports performance brand, Under Armour is partnering again with the world’s largest fun run, the City2Surf, which takes place in Sydney on August 14. “Our partnership with the City2Surf solidifies our commitment to run culture and supporting runners with innovative footwear and apparel solutions that will enhance their athletic performance.” said Fernando Reani, Managing [&hellip;]
- [Are You An Emotional Eater? Here’s How To Break The Cycle Now! ](https://womenlovewellness.com/are-you-an-emotional-eater-heres-how-to-break-the-cycle-now/): More than 80 percent of my incoming clients say they struggle with emotional eating. And that was&nbsp;before&nbsp;COVID. You see we&nbsp;don’t always eat simply to satisfy hunger.&nbsp; More than 80 percent of my incoming clients say they struggle with emotional eating. We eat to satisfy our appetites but also to soothe emotions, celebrate victories, satisfy cultural [&hellip;]
- [Yoga Move of the Week: Plough Pose](https://womenlovewellness.com/yoga-move-of-the-week-plough-pose/): Plough pose AKA Halasana Hala &#8211; Plough Asana &#8211; Pose Pose type &#8211; Upper Body Inversion. Plough pose is a full-body stretch that positions your body laying down on the floor, yet upside down with feet over head. This position offers interesting new perspectives and can be practiced before meditation, pranayama or Savasana (Corpse pose). [&hellip;]
- [Yoga Pose Of The Week: Warrior 3](https://womenlovewellness.com/yoga-pose-week-reverse-warrior/): Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a sense of flying forward but also feel like that standing leg is rooted to the earth. There are a few fun variations here for intermediate and advanced yogis. FOUNDATION From your downward dog, inhale the [&hellip;]
- [Burn More Calories By Skipping With Social Media Sensation - Lauren Flymen](https://womenlovewellness.com/burn-more-calories-by-skipping-with-lauren-flymen/): Social media skipping sensation, Lauren Flymen, took up jump rope in lockdown and now she inspires 417 thousand Instagram followers with what is one of the most efficient calorie-burning workouts on the planet. We&#8217;ve seen many fitness trends come and go over the years &#8211; and especially during the pandemic. People have been buying up [&hellip;]
- [Conscious Uncoupling: 10 Tips From An Amicable Family Divorce Lawyer](https://womenlovewellness.com/conscious-uncoupling-10-tips-from-an-amicable-family-divorce-lawyer/): Report by Family Divorce Lawyer Cassandra Kalpaxis The word divorce is often associated with fighting, court disputes, long settlements and in most cases, child custody wars. We hear about it and in some cases, unfortunately, witness it first hand. However, this doesn’t have to be the case. Divorce can be an amicable process whereby both [&hellip;]
- [With Our Sunny Climate It's A Surprise That One In Four Aussies Are Low In Vitamin D...](https://womenlovewellness.com/with-our-sunny-climate-its-a-surprise-that-one-in-four-aussies-are-low-in-vitamin-d/): Here in Australia, we&#8217;re lucky to have lots of sun most of the year and you&#8217;d think it would translate to most of us being high in vitamin D. But the stats from the Australian Bureau of statistics show around 1 in 4 people of us are vitamin D deficient. Vitamin D plays such an [&hellip;]
- [Eat Well For Less: Nutritionist Reveals 7 Budget Friendly Ingredients To Stay Healthy](https://womenlovewellness.com/eat-well-for-less-nutritionist-reveals-7-budget-friendly-ingredients-to-stay-healthy/): Have you noticed food prices are on the rise but still we all want to stay healthy. Here, Joel Feren, Dietitian and Nutrition Consultant, shares his tips about what to keep in your pantry to up your health game. Rising food, fuel and gas prices are causing many of us to track our spending habits [&hellip;]
- [Don’t Believe the Avo-Hype: Here's How To Pick The Perfect Avocados](https://womenlovewellness.com/how-to-pick-the-perfect-avocadoes/): Avocados are the internet’s favourite fruit. However, its online popularity means there’s also a lot of misinformation out there about the humble and nutritious fruit. The latest was&nbsp;a picture on Instagram claiming to show a genius new test to determine if your fruit is ripe. But sadly, for us Aussies, the hack isn’t true. The [&hellip;]
- [6 Ways To Celebrate World Yoga Day Around The World!](https://womenlovewellness.com/6-ways-to-celebrate-world-yoga-day-around-the-world/): It’s no secret that Aussies are crazy for a bit of Downward Facing Dog, and yogis are constantly on the lookout for new ways to spice up their go-to workout – no matter where they are in the world. On 21 June 2022, the world will recognise and come together in the name of Yoga [&hellip;]
- [How To Get Your Kids To Love Their Veggies](https://womenlovewellness.com/how-to-get-your-kids-to-love-their-veggies/): Kids and Veggies &#8230; It’s hard enough trying to eat a balanced diet as an adult but making sure your kids eat well can feel like an uphill battle sometimes. Whether you have a fussy two year old or an active 10 year old, it helps to know some tricks and tips for meal times, [&hellip;]
- [Iceberg Lettuce, Kanzi Apple & Maple Walnut Salad](https://womenlovewellness.com/kanzi-apple-salad/): Georgia Barnes’ take on the classic Waldorf salad with a delicious Kanzi apple spin. Ideal for entertaining, enjoy this fresh salad on its own or pair with roast chicken or pork.&nbsp; Serves: 6 Prep Time: 10 mins Cook Time: 10 mins Gluten Free | Dairy Free | Refined Sugar Free INGREDIENTS&nbsp; 2 Kanzi apples, finely [&hellip;]
- [5 Tips For Starting Your Plant-Based Diet Journey](https://womenlovewellness.com/5-tips-for-starting-your-plant-based-diet-journey/): Starting a plant-based journey and eating more of your foods from plant-based sources can seem daunting, but fear no more! Vitamix have collaborated with culinary wellness guru, Bettina Campolucci Bordi, on an ebook, Nourished by Nature, to create exclusive and nutritious recipes and tips for leading a plant-based diet. A plant-based chef and cookbook author [&hellip;]
- [5 Things Women Need To Know About Their Pelvic Floor, But Don't](https://womenlovewellness.com/5-things-women-need-to-know-about-their-pelvic-floor-but-dont/): Fitness Coach Jen Dugard reports on 5 things women should know about their pelvic floor You would think that pelvic floor education would be part of our education as females, but it’s not. Not only do we, as women, often use random names for our ‘lady-bits’ rather than their proper terms: vagina and vulva (do [&hellip;]
- [Why Self-Care Is Not A Chore](https://womenlovewellness.com/why-self-care-is-not-a-chore/): When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’ I do this all the time, however, over the years I have perfected the way I listen to my body. In the beginning, I was so used to ignoring the signs that my body was [&hellip;]
- [Can You Fast Your Way To A Healthier Gut? Lee Holmes Says You Can](https://womenlovewellness.com/can-you-fast-your-way-to-a-healthier-gut-lee-holmes-says-you-can/): If the thought of going more than three hours without food has you reaching for a snack in sheer panic, you probably won’t be keen to jump on the intermittent fasting bandwagon. Intermittent fasting basically means extreme calorie-restricting or going a lengthy period without eating, for just a few days a week. Although experts might [&hellip;]
- [Are You Ready For Cauliflower Raspberry Ice Cream?](https://womenlovewellness.com/are-you-ready-for-cauliflower-raspberry-ice-cream/): ‘Recipe testing for my next book, you are going to love my cauliflower raspberry ice cream,’ said the Instagram post from wellness guru Lee Holmes, author of Fast Your Way to Wellness (Murdoch Books, $29.95). As I read it part of me went ‘ugh’ – the other part went ‘ooh, intriguing’. Deciding to let the [&hellip;]
- [Lyndey Milan's Exclusive Interview With Aussie Icon Stephanie Alexander](https://womenlovewellness.com/exclusive-interview-with-stephanie-alexander/): Stephanie Alexander AO is a force to be reckoned with. Not in a loud, dominant or aggressive way – in fact quite the contrary, for she has inherited some of her mother’s shyness. Rather she is determined, meticulous and talented in all that she does and believes in, which is how she has been able [&hellip;]
- [Menopause Out Of The Closet](https://womenlovewellness.com/menopause-out-of-the-closet/): Judy Barouch shares her story about menopause, and what it really feels like. Who would have thought, menopause (over)sharing by 40-something Gen X-ers, is now A Thing. As a bemused Baby Boomer, I can’t decide if this is liberating or simply feeding the beast. Like our monthly menstrual periods, menopause was something we BBs endured [&hellip;]
- [Sashi Cheliah On Life After MasterChef And Getting Kids To Try New Food](https://womenlovewellness.com/sashi-cheliah-on-life-after-masterchef-and-getting-kids-to-try-new-food/): MasterChef favourite and previous winner, Sashi Cheliah, left fellow contestants and viewers reeling recently when he unexpectedly messed up a fish curry on the current season of the show which saw him eliminated. However, the always upbeat entrepreneur from Adelaide wasn’t sad for too long. Here he lets us in on all his exciting plans, [&hellip;]
- [How You Can Naturally Improve Your Deep Sleep](https://womenlovewellness.com/how-you-can-naturally-improve-your-deep-sleep/): If you suffer from a lack of sleep, then here are the perfect range of products which offers a natural alternative to sleep medication. The brand is called ANCIEN and it uses clean product ingredients to provide the perfect way to naturally catch more Zzzzs. Many of us suffer from higher than normal stress levels [&hellip;]
- [Recipe For Delicious Classic French Crêpes](https://womenlovewellness.com/recipe-for-delicious-classic-french-crepes/): If you&#8217;re not really in the mood for the thicker pancake, why not try out the classic French crêpe? It&#8217;s light, delicious and perfect for your sweet tooth. Makes 10-12 crêpes Prep time: 5 minutes Rest time: 1 hour Cook time: 10-15 minutes What will I need to make these French crêpes? 120g all-purpose flower [&hellip;]
- [The Health Benefits Of Kayaking: 4 Reasons To Grab A Paddle…](https://womenlovewellness.com/health-benefits-kayaking-5-reasons-grab-paddle/): Say adios to bingo wings, manic mornings and traffic jams. Pick up a paddle and watch the sunrise in the serenity of nature AND get a killer upper body workout with kayaking. Here&#8217;s why you&#8217;ll love it&#8230; 1. It&#8217;s fun (and a great way to meet people!)There aren&#8217;t too many sports that are suitable for [&hellip;]
- [Is your Hair Falling Out? Dr. Ginni Mansberg Explains the Causes And Solutions](https://womenlovewellness.com/hair-falling-carousel-gp-dr-ginni-mansberg-explains-causes-symptoms-solutions/): Hair loss affects millions of women, often having a devastating impact both emotionally and physically. But it needn&#8217;t. Highly respected GP Dr Ginni Mansberg explains the difference between unhealthy and brittle hair, and identifying more serious hair loss conditions, which can lead to balding, as well as the causes and solutions. &nbsp; Dr Ginni says: [&hellip;]
- [Why Palliative Care Matters](https://womenlovewellness.com/why-palliative-care-matters/): Nobody likes to think about dying, and many people struggle to accept that a loved one is approaching the end of life. However, greater awareness and understanding of the situation can lead to better preparation, and communication &#8211; and better outcomes for everyone involved.  Accepting that death is near allows you to access services – [&hellip;]
- [How To Know If Your Coffee Is Actually Good](https://womenlovewellness.com/how-to-know-if-your-coffee-is-actually-good/): There is nothing worse than reaching for your delicious, warm morning coffee only to find out it is bitter and burnt. Whether you’re an at-home aficionado or you’re dedicated to your local cafe, it can be hard to know why your caffeine fix sometimes misses the mark. In an effort to understand our favourite drink [&hellip;]
- [How Do You Find The Right Yoga Teacher?](https://womenlovewellness.com/how-do-you-find-the-right-yoga-teacher/): Trudy Vains reports on how you can find the right yoga teacher to suit your needs. Yoga is such an amazing form of breathing, stretching and exercising, and it’s quite well known, so you will find plenty of yoga teachers and studios in your area.&nbsp;&nbsp;Yoga is for everyone, because everyone can stretch in some way [&hellip;]
- [Food Prices Are Rising: How To Make The Most Of Your Fresh Food](https://womenlovewellness.com/food-prices-are-rising-how-to-make-the-most-of-your-fresh-food/): Save money and reduce food waste, with these practical tips from Freyja Tasci, founder of Apiwraps, who&#8217;s on a mission to help us fall in love with our fresh produce and reduce unnecessary waste. Food prices are going up, and forecasts predict further price increases across our fridge and pantry essentials. Last week’s consumer price [&hellip;]
- [13 Italian-inspired Recipes That Would Make Mamma's Proud](https://womenlovewellness.com/eleven-italian-inspired-recipes-that-would-make-mammas-proud/): Italian food is one of the most-eaten cuisines in the world, and rightly so. It&#8217;s carb filled, gooey, cheesy and decadent, topped with fresh herbs or oozing with chocolate and cream. So, we&#8217;ve decided to round up 13 of The Carousel&#8217;s favourite Italian-inspired recipes. Pour a glass of vino, get your apron on and enjoy the therapeutic act of cooking [&hellip;]
- [Eat Your Way to Perfect Skin](https://womenlovewellness.com/neutrogena-eat-perfect-skin/): The combination of using natural skin care products and implementing healthy dietary rituals, is the ultimate key to promoting a vibrant and consistent glow and to eating your way to perfect skin. Embrace Healthy Fats Healthy fats are the key when it comes to promoting nourished, plump skin.  Munching on almonds, avocados and quality oils [&hellip;]
- [The Method: The Celebs' Fave No Fads, No Fuss Diet](https://womenlovewellness.com/method-celebs-fave-no-fads-no-fuss-diet/): Her latest book The Louise Parker Method. Lean for Life: The Cookbook means everyone can try it. We asked her some questions…. Can you explain The Method? It’s based on four pillars – Eat Beautifully – which sees you eating fresh, real food in balanced amounts; Work Out Intelligently which means walking 10,000 steps a [&hellip;]
- [What Can You Do To Live A Healthier Lifestyle?](https://womenlovewellness.com/what-can-you-do-to-live-a-healthier-lifestyle/): A healthy lifestyle is a condensed version of what it means to live a vibrant, active life while maintaining a healthy body and mind. Making small changes to your lifestyle can help you live a healthier life. Making minor modifications to your everyday routine over time can have a significant impac What Does It Mean [&hellip;]
- [A Cardiologist's Advice On How To Boost Heart Health Naturally](https://womenlovewellness.com/a-cardiologists-advice-on-how-to-boost-heart-health-naturally/): With one in six Australians affected by cardiovascular health issues, heart health problems remain at the forefront of the national agenda. Within the Australian health sector, almost 14% of Australia’s total burden of disease stems from heart disease.  Leading Australian Integrative Cardiologist, Dr Ross Walker shares his top five tips for keeping your heart in [&hellip;]
- [Fitness Expert Tammy Hembrow Launches Smoothie Recipes On Her App](https://womenlovewellness.com/fitness-expert-tammy-hembrow-launches-smoothie-recipes-on-her-app/): Tammy Hembrow is an Australian fitness expert who has over 11 million followers on Instagram. She released her app, Tammy Fit, which provides in-depth guided fitness programs and exercises. Now, her app has launched the Smoothie Bar – giving users a whole new side of fitness. Focusing more on the nutrition side, Smoothie Bar provides [&hellip;]
- [How Yoga Can Benefit Your Fingers, Palms and Wrists.](https://womenlovewellness.com/how-yoga-can-benefit-your-fingers-palms-and-wrists/): Our hands are one of the most important and frequently used parts of our body, yet are so underrated in daily life.&nbsp; We rely on them every day, and we don’t even have to think about what we want to do. It’s an automatic reaction to do things like typing on computer keyboards and mobile [&hellip;]
- [Cardiologist Dr Jason Kaplan On How To Address Your Heart Health Naturally](https://womenlovewellness.com/dr-jason-kaplan-on-how-to-address-your-heart-health-naturally/): While many of us don’t necessary think about it— cardiovascular health issues continue to be costly to our economy and remains at the top of the health agenda in Australia.&nbsp; In fact, around 4.2 million Australians are affected by cardiovascular health issues at a cost of $5.9 billion to the country.&nbsp; Leading Integrative Cardiologist Dr [&hellip;]
- [Custard-Loaded Hot Cross Buns With Bacon Recipe For This Easter](https://womenlovewellness.com/hot-cross-buns/): Baking sensation, Morgan Hipworth, has created a spin on the traditional hot cross buns &#8211; with with custard and bacon! Ingredients 6 Pack Hot Cross Buns from your local IGA store 1 cup (250 millilitres) milk (for the custard) 1 cup (250 millilitres) thickened cream (for the custard) 1/2 cup (110 grams) caster sugar (for [&hellip;]
- [Where To Get Fresh Seafood Around Australia](https://womenlovewellness.com/lets-support-our-seafood-industry-heres-where-to-get-fish/): One of the most popular days to enjoy a seafood meal is over Easter. So if you want to get fresh fish in Australia, then we&#8217;ve got the complete guide for you to follow and you&#8217;ll be supporting the seafood industry, too. Seafood is good for us because it&#8217;s packed full of omega-3s which reduce [&hellip;]
- [6 Simple Steps That Can Bring You More Sleep Satisfaction](https://womenlovewellness.com/6-simple-steps-that-can-bring-you-more-sleep-satisfaction-at-night/): A good night’s sleep is one of the four pillars of a healthy lifestyle, right next to healthy nutrition, exercise, and relaxation. Forming good bedtime habits is simply a matter of creating a healthy bedtime routine you can stick to. If you’re looking to increase the quality of your sleep at night, consider following these [&hellip;]
- [Money Talks: Financial Rewards Help Your Lose More Weight](https://womenlovewellness.com/money-talks-financial-rewards-help-your-lose-more-weight/): It’s the first week of your new diet and you’re doing everything right &#8211; cooking healthy meals, sticking to an exercise routine and avoiding those usual junk food temptations. Fast forward a few weeks and you feel yourself pressing the snooze button when it’s time to go to the gym and reach for takeaway instead [&hellip;]
- [4 Simple Ways You Can Heal Through Vibrational Healing](https://womenlovewellness.com/4-simple-ways-you-can-heal-through-vibrational-healing/): We’ve all had our share of losses. At least, relatively. Going through vibrational healing of anything holding you back from living the highest version of yourself, can be pretty intense. Even more intense if you don’t find the right medium to channel that negative energy. Or better still, finding a way to fill up the [&hellip;]
- [The Road to Becoming an Industry Standard — Why Giving Back to Your Community is Essential](https://womenlovewellness.com/why-giving-back-to-your-community-is-essential/): It’s not uncommon to find typically successful people in deeply exhausting ruts. To the regular hustler who wakes up every day at 7 am and toils until they turn in at 10 pm, this makes no sense. Flourishing businesses or a sailing career, multiple zeroes cooling in the bank accounts, and access to the best [&hellip;]
- [The Best Luxury Spas In Australia](https://womenlovewellness.com/best-spas-australia/): Welcome a new you by reinvigorating your senses with a nourishing facial, deep tissue massage or relaxing body treatment&#8230; actually, I&#8217;ll take all of the above. It&#8217;s time to #treatyourself (or a friend or family member) with a pamper day. Go on, you deserve it. QLD Gwinganna For an out-of-this-world experience, Gwinganna is your answer. [&hellip;]
- [Korean Chicken Soup Recipe](https://womenlovewellness.com/korean-chicken-soup/): Korean Chicken Soup Recipe from The Great Australian Cookbook only takes 30 minutes to make and it is simply delicious and the whole family will love it. Servings: 6 | Prep Time: 30 mins | Cook Time: 1 hours | Skill Level: 1 (Easy) INGREDIENTS 1.8 kg whole free-range chicken 2.5 litres cold water 100 [&hellip;]
- [Stop Thinking You Are A Camel And Hydrate. Here's How](https://womenlovewellness.com/stop-thinking-you-are-a-camel-and-hydrate-heres-how/): Feeling tired, sluggish and your skin is as dry as sand paper? Well, they are all telltale signs you are dehydrated. I regularly mistakenly think I&#8217;m a camel and can miraculously store water. And, I&#8217;m often sooo very, very busy, you see, that I don&#8217;t even have time to drink water, well enough water that [&hellip;]
- [The Plus Size Yoga Guru On Why Yoga Is For Every Body](https://womenlovewellness.com/yoga-for-every-body-jessamyn-stanley-plus-size-yoga-guru/): As a full-figured woman Jessamyn Stanley may not look like your average yoga guru, but that’s exactly her point and why her Instagram has gone from 287,000 people following her in 2017 to 472,000 five years on. When Jessamyn started posting pictures back in 2012, followers, likes and a book deal weren’t even in her [&hellip;]
- [Happiness: One Smile Stimulates The Brain Like 2,000 Bars Of Chocolate](https://womenlovewellness.com/happiness-one-smile-stimulates-the-brain-like-2000-bars-of-chocolate/): Life is too short not to be happy. According to the World Happiness Forum and Martin Seligman&#8217;s book Authentic Happiness, we can improve our levels of happiness. Martin says &#8220;The positive feeling that arises from the exercise of strengths and virtues, rather than from the shortcuts, is authentic.&#8221; The happy life is using your own [&hellip;]
- [5 Foods To Keep A Cold Away](https://womenlovewellness.com/5-foods-keep-winter-cold-away/): You can keep the common cold and other seasonal illnesses at bay by adding these five tasty foods to your diet today. Honey Add it to coffee, tea or even stir-fries for a touch of sweetness. But did you know that this ingredient is full of a special protein called defensin? “This protein actively breaks [&hellip;]
- [5 Cheap, Healthy & Fast Ways to Boost Your Energy Today](https://womenlovewellness.com/5-cheap-healthy-fast-ways-to-boost-your-energy-today/): Those first few days back at the office can be exhausting and overwhelming after the New Year break. Our heads are still at the beach, even if the body is slumped behind a keyboard trying to make a dent in the mountain of email before we’re pulled away to yet another meeting. But the secret [&hellip;]
- [5 Essential Breathing Tips](https://womenlovewellness.com/5-essential-breathing-tips/): To mark help improve your health and energy levels, here are a five essential tips to get the most out of your lungs and boost your energy now. 1.&nbsp;Coordinate breathing with movement when exercising. Breathing out on exertion (e.g. as you push or pull or lift) will help. &nbsp;While holding your breath during exertion can [&hellip;]
- [Age Is No Barrier: Meet 83-Year-Old Yoga Teacher Judy Morgan](https://womenlovewellness.com/age-is-no-barrier-meet-83-year-old-yoga-teacher-judy-morgan/): Sydney-based Judy Morgan is proof age is no barrier to anything. Judy, 83, is teaching yoga after seeing her life transformed by treating her hearing loss. Caring for her ill husband for many years, Judy’s hearing had deteriorated to the extent that she would avoid social interactions – having always been bubbly and confident. When [&hellip;]
- [Yoga Pose of the Week: Side Angle Pose](https://womenlovewellness.com/yoga-pose-of-the-week-side-angle-pose/): a.k.a Parsvakonasana Position – Standing Type – Balance Spiritual Awareness – Manipura Physical Awareness – The whole body!&nbsp; But seriously when we really go into it– legs, ankles, groin, chest, lungs, shoulders, spine, abdomen……. Our side body is just as important to stretch out as the rest of our body, it’s often forgotten though, as [&hellip;]
- [Chocolate Mousse With Corn Flake Ice-Cream](https://womenlovewellness.com/%ef%bf%bcchocolate-mousse-with-cornflake-ice-cream/): INGREDIENTS Corn Flake and malted milk ice cream 1l milk 500g Corn Flakes 200g cream 175g sugar 1 can condensed milk 600g malt powder Chocolate biscuit base 110g praline paste 10g butter 250g chocolate 90g Corn Flakes Chocolate mousse 250g dark cooking chocolate, chopped 4 eggs, yolk separated from whites 2 tablespoons finely grated orange [&hellip;]
- [9 Simple & Healthy Recipes For Busy Weeknights](https://womenlovewellness.com/9-simple-healthy-recipes-for-busy-weeknights/): Luckily, there are plenty of stress-free recipe options that don&#8217;t require a big commitment of time, or energy. Here are just a few of our nutrient-filled favourites we hope will entice you back to the kitchen. Madeleine Shaw’s Beetroot &amp; Sweet Potato Soup Click here for the recipe! Gluten-free Super Soba Noodle Salad Click here [&hellip;]
- [Spice Rack Remedies: 3 Natural Solutions For Aching Joints](https://womenlovewellness.com/spice-rack-remedies-3-natural-solutions-for-aching-joints/): The spice rack in our kitchen cupboard is a useful natural pharmacy. That’s because certain spices have potent anti-inflammatory, pain-reducing benefits and can make a big difference to your health and wellbeing if you’re living with pain associated with arthritis, a chronic condition associated with joint pain, swelling and stiffness. 1. Turmeric The ancient spice [&hellip;]
- [Author Helen Jacobs On How You Can Get In Touch With Your Intuition](https://womenlovewellness.com/helen-jacobs-on-how-you-can-get-in-touch-with-your-intuition/): When you hear your own internal wisdom and inner voice, your intuition, you are automatically connected with your truth and power. When you trust it enough to live from there, the world opens up to you. So, just how do you get in touch with your intuition? Here’s 5 ways you can get in touch [&hellip;]
- [Author Helen Jacobs Helps You Access Your Intuition And Find Your Purpose](https://womenlovewellness.com/author-helen-jacobs-helps-you-access-your-intuition-and-find-your-purpose/): Imagine life delivered you a series of clues, leading you to different moments of your life. It would be a shame to miss these clues and the opportunities they present. It is not our heads that help us understand ourselves, but more our feelings and intuition. As Helen Jacobs describes in her book &#8216;You Already [&hellip;]
- [From Vedic Meditation To Gratitude: 5 Tips For Resilience and Fearlessness](https://womenlovewellness.com/from-vedic-meditation-to-gratitude-5-tips-for-resilience-and-fearlessness/): Whilst many of us are stuck at home, it is important that we tend to our inner garden. We can look after our ourselves in the comfort of our own home with Anna Young Ferris, wonderful offerings of online group Vedic meditations and knowledge meetings to build fearlessness and resilience. Here are some of her [&hellip;]
- [From Meditating To Journalling: Discover The Perks To Social Distancing](https://womenlovewellness.com/why-there-are-perks-to-social-distancing/): During this time, when travel , lifestyle and work are being affected by the Coronavirus and social distancing means we are being kept isolated from the rest of the world, it is important to remain positive. Here are some ways we can take advantage of these isolating times. Spending less time commuting to work and [&hellip;]
- [How to Prepare Your Own Birthday Sweet Table](https://womenlovewellness.com/how-to-prepare-your-own-birthday-sweet-table/): When throwing a birthday party, desserts are arguably the most important aspect, particularly the unavoidable birthday cake that’s a staple part of the celebration. However, when you’re caught up in planning, decorating and entertaining, it can be difficult to find time to bake a selection of desserts, and then constantly offer and hand them out [&hellip;]
- [5 Days 5 Ways To Curb Coffee Consumption](https://womenlovewellness.com/5-days-5-ways-to-curb-coffee-consumption/): Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary &amp; Holistic Spa in Koh Samui, Thailand, has some healthy alternatives to help cut your coffee consumption in the New Year and to reap the health benefits. Monday: Need a coffee for a much required Monday morning wake-up? Why not try Rosemary, Oolong [&hellip;]
- [Duchess of Cambridge's Diet And Fitness Secrets Revealed](https://womenlovewellness.com/duchess-kates-diet-fitness-secrets-revealed/): The health and fitness tips the Duchess swears by.&nbsp;Five rules to follow for a royal figure! Mother, wife, fashion icon, Duchess of Cambridge Kate&#8217;s many roles have got us wondering how on earth she does it. Despite her many &#8216;hats&#8217; and a job that involves non-stop public appearances and travel, Kate&#8217;s figure has remained taut, [&hellip;]
- [How To Quit the All-Or-Nothing Approach and Start Eating Moderately](https://womenlovewellness.com/how-to-quit-the-all-or-nothing-approach-and-start-eating-moderately/): Mmm, the glorious food! We have long forgotten the biological notion of eating food. Basically, instead of eating in order to satisfy our needs for hunger, refill with energy and quality nutrients for the entire organism, we have started over-eating just because food had become extremely tasty. Moreover, another factor for applying the all-or-nothing approach [&hellip;]
- [Yoga Pose of the Week: Three Legged Dog](https://womenlovewellness.com/yoga-pose-of-the-week-three-legged-dog/): a.k.a Tri Pada Adho Mukha Svanasana Position – Standing Type – Inversion Spiritual Awareness – Third eye Physical Awareness – Backs of legs, spinal awareness, core activation.&nbsp; Every part of your body will be stretched. The pose is essentially downward facing dog, the one leg raised in the air.&nbsp;&nbsp; The challenge is the balance. Three-legged [&hellip;]
- [Eat, Move, Think: How To Change Bad Habits Step By Step](https://womenlovewellness.com/how-to-change-bad-habits/): Well, it isn’t easy. There are so many temptations all around us; as humans we like to choose the easier way out. Once we do decide to change our habits, then it is even harder – since we are creatures of habit, creating new ones can be difficult. Why is it that when we decide [&hellip;]
- [12 Wellness Holidays To Make You Healthier](https://womenlovewellness.com/12-wellness-holidays-to-make-you-healthier/): From a sports performance holiday in Portugal to a safari and yoga break in South Africa, here are 12 wellness holidays to make you healthier in 2022. Kickstart the year by planning a wellness holiday and experience the best healthy escapes in some of the world’s most beautiful locations. You may want to concentrate on [&hellip;]
- [Eat Chocolate & Lose Weight. Here's How](https://womenlovewellness.com/eat-chocolate-lose-weight-heres/): But New York nutritionists Rachel Stahl and Danielle Starin, directors of nutrition at Nutritionix, the world’s biggest online nutrition database, say some foods can actually aid weight loss. Below they narrow down eight of their favourites &#8211; and they taste amazing too! 1. Dark chocolate Yep, this is not a typo &#8211; eating chocolate can [&hellip;]
- [Easy Avocado Chocolate Mousse](https://womenlovewellness.com/easy-avocado-chocolate-mousse-0915/): The secret ingredient for this chocolate mousse is avocado, which gives them the thick, decadently creamy feel. The avocado flavour totally disappears though under the rich chocolate flavours of the cacao, the nutty almond butter, the sweet banana and the caramel-like dates, so I promise you won’t know that you’re eating vegetables in your pudding! [&hellip;]
- [Why A Gluten-Free Diet Could Change Your Life](https://womenlovewellness.com/why-a-gluten-free-diet-could-change-your-life/): It is often believed that only if you have coeliac disease should you then remove all gluten from your diet. However, from my personal experience, testimonials from nearly all of my clients and also taking the latest scientific research into account, removing gluten and wheat from your meals just might make a big impact in [&hellip;]
- [Why Should You Look After Your Body and Health?](https://womenlovewellness.com/why-should-you-look-after-your-body-and-health/): No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even simple health conditions like aches, pains, fatigue, and indigestion can have a negative impact on your happiness and stress levels. One option for increasing your capacity to manage stress and feel better is to make [&hellip;]
- [How To Host The Perfect Picnic Luncheon](https://womenlovewellness.com/how-to-host-the-perfect-picnic-luncheon/): The pandemic may have left us with few ways to socialise, but events queen Chyka Keebaugh says we should embrace the humble, traditional picnic and turn it into a lavish, stylish affair for friends and family. Picnics are hitting a new peak in popularity today, 220 years after a group of well-heeled Londoners formed the [&hellip;]
- [9 Healthy Recipes From Award-Winning Kamalaya Wellness Sanctuary](https://womenlovewellness.com/9-healthy-recipes-from-award-winning-kamalaya-wellness-sanctuary/): Located amid a lush, tropical landscape on the southern coast of Koh Samui, Thailand, Kamalaya Wellness Sanctuary &amp; Holistic Spa integrates healing practices, therapies and philosophies from East and West in a beautiful setting where health and serenity come first. Kamalaya Co-founder and Chief Wellness Director Karina Stewart, who is a Master of Acupuncture and [&hellip;]
- [40 And Still Fabulous: The Real Age Test](https://womenlovewellness.com/40-still-fabulous-real-age-test/): We all know people who seem to be much younger than their age, while others look and act much older than their true age indicates. Why does this happen? The answer is that we all have two &#8220;ages&#8221;. One is our chronological age, our age in years from the date of our birth, while the [&hellip;]
- [Research Shows Aussies Favour Chinese Food](https://womenlovewellness.com/research-shows-aussies-favour-chinese-food/): Chinese food is the favourite international cuisine of Aussies, new research shows. A nationwide survey of more than 1000 people revealed Chinese cuisine was number one, closely followed by Italian food (23 percent), Mexican (10%) and Indian (10%). The survey, conducted for Maille Mustard, also showed that men and women have very different taste buds. [&hellip;]
- [How Wim Hof's Methods Helped Leah Scott Deal With Crippling Anxiety](https://womenlovewellness.com/how-wim-hofs-methods-helped-leah-scott-deal-with-crippling-anxiety/): When Leah Scott separated from her husband five years ago, she suffered extreme anxiety, panic attacks, stress and bouts of depression. When someone told her about Wim Hof’s scientific-based methods for dealing with these conditions by breath-work and ice water therapy, it was the beginning of an epic journey for her.&nbsp; When Leah looks back [&hellip;]
- [Home for Valentine's Day? Simple Valentine's Day Decorating Ideas](https://womenlovewellness.com/home-for-valentines-day-simple-valentines-day-decorating-ideas/): With these great DIY Valentine&#8217;s Day room decor ideas, from stylist Lydia Coleman you can make your at-home Valentine&#8217;s distinctive and unforgettable! Oh, what a treat it is to enjoy a romantic day. On February 14th, couples all around the world celebrate Valentine&#8217;s Day in their own special ways. Some people prefer to plan beautiful [&hellip;]
- [Shake Up Your Banana Bread And Try Caramelised Pear Bread by Larissa Takchi](https://womenlovewellness.com/caramelised-pear-bread-by-larissa-takchi/): Shake up your banana bread recipe. Pears add natural sweetness and help keep the bread moist. Try Beurré Bosc pears for this recipe – their traditional pear shape and firmer texture makes them great for cooking, particularly poaching. Serves 10Preparation: 30 minutes Cooking: 1 hour Ingredients Caramelised Pears 5 pears, peeled and halved lengthwise 1⁄4 [&hellip;]
- [Help! I Need Fibre But Can’t Have Gluten!](https://womenlovewellness.com/help-i-need-fibre-but-cant-have-gluten/): We know fibre is critical for maintaining a healthy gut microbiome – the community of bacteria in your gut – but how do you get enough fibre when gluten is not an option? Report by Leanne Mitchell, accredited practising dietitian, and Microba microbiome coach. It seems more and more Australians are avoiding gluten, a protein [&hellip;]
- [3 Tips to Confidently Cultivate More Meaning in Your Life](https://womenlovewellness.com/3-tips-to-confidently-cultivate-more-meaning-in-your-life/): Three tips to confidently cultivate more meaning in your life, regardless of your financial situation. A recent study conducted by Skandia International reports that estimably 80% of the world’s adult population believe that money is all they need to be happy in life. In reality, financial freedom improves the quality of everyone’s life and makes [&hellip;]
- [Yoga Pose Of The Week: Goddess Pose](https://womenlovewellness.com/yoga-pose-of-the-week-goddess-pose/): Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This is because Goddess pose is a wide leg standing squat which brings in warmth and energy. AKA – Utkata Konasnana&nbsp; It’s a strong asana as it opens the hips and chest, while toning the entire [&hellip;]
- [Peach and Pastry Wrapped Cheese](https://womenlovewellness.com/peach-pastry-wrapped-cheese/): Try this Peach and Pastry Wrapped Cheese recipe by entertaining expert Chyka Keebaugh. She says: “I love the idea of&nbsp;Fromager d’Affinois Florette being warm because it makes it gooey and delicious, and the sweetness of the peaches cuts through the sharp taste of this goat’s milk cheese. This is a more substantial meal with everything [&hellip;]
- [CSIRO Pennie McCoy On How The CSIRO Total Wellbeing Diet Works](https://womenlovewellness.com/pennie-mccoy-accredited-practising-dietitian-at-the-csiro-total-wellbeing-diet/): Weight Loss Expert Irena Geller asks Dietitian Pennie McCoy about the new CSIRO Total Wellbeing Diet Program. Here&#8217;s what she had to say: What makes this program different from other online wellbeing/diet offerings? The CSIRO Total Wellbeing Diet program is a higher protein, low GI eating plan scientifically formulated by Australia’s national science agency, CSIRO, [&hellip;]
- [Baked Apple and Caramel Sauce Recipe](https://womenlovewellness.com/baked-apple-and-caramel-sauce-recipe/): Try this tasty recipe by events queen Chyka Keebaugh! Chyka says, “This is delicious because it adds a sweet component to the richness of the Fromager d’Affinois cheeses. Australians love cheese as a dessert course and this is a really nice way of serving it, with a beautiful texture and taste.” Preparation: 15 min Cooking: [&hellip;]
- [Manu Feildel's Secret Street Food Favourite And Summer Party Essentials!](https://womenlovewellness.com/manu-feildels-secret-street-food-favourite-and-summer-party-essentials/): You know him as the flamboyant French host of My Kitchen Rules, and in his breakout roles on My France with Manu and even, Around the World with Manu. But surprisingly, at a young age Manu Feildel, never thought he would be a chef. Despite the fact that cooking was in his blood, Manu admits he initially [&hellip;]
- [Personality Bites: Understanding How Your Mind Ticks To Kick The Kilos](https://womenlovewellness.com/personality-bites-understanding-how-your-mind-ticks-to-kick-the-kilos/): Accredited Practising Dietitian Pennie McCoy writes about how to understand how your mind ticks to kick the kilos. Ever felt you’re almost hardwired to reach for that extra slice of pizza at a party, sneak in that extra bowl of pasta, or grab that delicious-smelling donut on the way home from a walk? You’re not [&hellip;]
- [Manu Feildel's Delicious Oven Baked Ratatouille Recipe](https://womenlovewellness.com/manu-feildels-delicious-oven-baked-ratatouille-recipe/): OVEN-BAKED RATATOUILLE SERVES 4 AS A MAIN OR 6 AS A SIDE If you’re not a big fan of vegetables, I have a feeling this recipe from the south of France will change your mind. Ripe vegetables are baked together with garlic and fresh herbs, and the result smells like summer. 60 ml (2 fl [&hellip;]
- [Essential Guide To Thriving In Your Life and Business](https://womenlovewellness.com/proximity-is-power-the-essentials-to-thriving-in-ones-life-and-business/): We’ve all been taught that life should be a certain way; that we perform our function in society as working contributors. Sacrificing the majority of our waking hours for a job is not a negotiable term if we want to support our families. We work to provide for our families, yet in consequence, we lose [&hellip;]
- [Divorce And How To Deal With It: Here's What Cody Did](https://womenlovewellness.com/divorce-and-how-to-deal-with-it/): Divorce is such a negative word. But good things come in unusual ways, as Cody discovered after her husband of eight years suddenly left her with a family and stack of bills… As lovely as the wedding day is, the divorce figures aren’t so pretty. According to the latest Australian Bureau of Statistics, over 118,000 [&hellip;]
- [The Fast 800 Easy Recipe: Baked Nectarines With Blackberries](https://womenlovewellness.com/nectarines-blackberries/): If you haven&#8217;t heard of the Fast 800, it is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Dr Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Now, his wife [&hellip;]
- [11 Fabulous Facts About Deliciously Sweet and Healthy Custard Apples](https://womenlovewellness.com/sweet-juicy-aussie-custard-apples/): Custard apples are a sub-tropical fruit that provide a decadent taste from the tropics in the cooler months. This year, growers are expecting a great start to the season, with above average rainfall across the key growing regions of northern NSW and QLD and an extra warm spring/summer buoying the latest crop. Australian custard apple [&hellip;]
- [Turia Pitt: How To Embrace Gratitude Over The Holiday Period](https://womenlovewellness.com/turia-pitt-how-to-embrace-gratitude-over-the-holiday-period/): The Carousel asked author and all round wonderful human being, Turia Pitt, to help us embrace gratitude on a deeper level. Here is her advice to us all. I got an email from Lisa a few weeks ago. She was pretty stressed out. You don’t know Lisa (I mean, I can’t be sure of that, [&hellip;]
- [Magdalena Roze's 3 Ways To Make  Healthy Smoothies](https://womenlovewellness.com/matcha-blueberries-or-nuts-3-ways-to-make-your-own-healthy-smoothies/): This is from TV presenter and author Magdalena Roze&#8217;s first cook book &#8216;Happy And Whole&#8217;. Here we share her three easy to make and delicious smoothies.  Good Matcha Morning Serves 2 This creamy, dreamy smoothie is such a great start to the day and is one of Darren’s favourites. My friend Sam got me onto [&hellip;]
- [Zac & Jordan Stenmark’s Healthy Power Balls!](https://womenlovewellness.com/zac-jordan-stenmarks-healthy-power-balls/): They&#8217;ve gone from starring on the football field to wowing on the international catwalk, they&#8217;ve even shown their dancing skills on TV. But who know that Zac and Jordan Stenmark were also as focussed in the kitchen as they are in the rest of their busy lives?   With an eye to eating healthily and keeping [&hellip;]
- [Tracy Bevan's Moving Story About Her Best Friend Jane McGrath](https://womenlovewellness.com/tracy-bevan-tells-why-we-love-jane-mcgrath/): Tracy Bevan shares her moving story about her best friend Jane McGrath who died tragically from breast cancer and how her incredible legacy lives on through the McGrath Foundation.  Australia loved Jane McGrath. She was a wife, a mother, a sister, a daughter – and a much- loved best friend. Jane, who died from breast [&hellip;]
- [Cucumber, Watercress & Sea Vegetables With Japanese Sesame Dressing](https://womenlovewellness.com/cucumber-watercress-sea-vegetables-japanese-sesame-dressing/): The addition of wild rice and kale to this Japanese-inspired salad make this a nutritional dream of a salad. Nutrient rich, it should refresh and energise. I try to eat some sea vegetables every day. Another of nature&#8217;s powerhouse foods, sea vegetables provide you with all fifty-six essential elements for human health. Many minerals we [&hellip;]
- [Lissy Abrahams Dives Deep Into The Psychology Of Relationship Threat Perception](https://womenlovewellness.com/lissy-abrahams-dives-deep-into-the-psychology-of-relationship-threat-perception/): Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is publishing excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset – How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, “Why do we [&hellip;]
- [Beef Tossed with Wild Betel Leaf & Lemongrass - Luke Nguyen](https://womenlovewellness.com/beef-tossed-with-wild-betel-leaf-l-luke-nguyen-emongrass/): It was so much fun cooking this dish on the streets of Saigon in District 1. Every time I walk past Hai Ba Trung Street, I always look out for Tuan, the street vendor who kindly let me borrow his cart to cook this dish. He is there every night without fail, and always with [&hellip;]
- [Lisa Curry’s Tips To Boost Your Health In Five Minutes Each Day](https://womenlovewellness.com/lisa-currys-tips-to-boost-your-health-in-five-minutes-each-day/): Three-time Olympian Lisa Curry wears many different hats; she’s&nbsp;mum,&nbsp;granny and&nbsp;wife&nbsp;to her loved ones while professionally, she is a best-selling author and the Co-Founder of leading health and wellness company Happy Healthy You. Now, at 60 years old, Lisa is learning to prioritise herself and put her health first! Her secret? Put your S.E.L.F first – [&hellip;]
- [Effects of Burnout, and How to Treat It](https://womenlovewellness.com/effects-of-burnout-and-how-to-treat-it/): The culture we live in values working overtime and spending a lot of time dealing with tasks and projects related to one’s job. So, the higher you are on the corporate ladder, the bigger are chances that you are dealing with a lot of stress and anxiety. Managing multiple clients, projects and tasks might seem [&hellip;]
- [How Does Childhood Trauma Manifest Itself In Adult Relationships?](https://womenlovewellness.com/how-does-childhood-trauma-manifest-itself-in-adult-relationships/): Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is publishing excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset – How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, “Why do we [&hellip;]
- [Luke Hines' Seafood Fiery Fish Curry Recipe](https://womenlovewellness.com/luke-hines-seafood-fiery-fish-curry-recipe-from-his-new-cookbook/): I would have to say a home-cooked curry tops my list of favourite meals. You&#8217;ll see I have used Barramundi here, though any firm white fish works well, and it is great with chicken thighs, too. Making the curry paste is pretty simple once you&#8217;ve learned how. Go on, give it a try – I [&hellip;]
- [Sydney Markets And FoodLab Sydney Is A Boon To Migrant And Refugee Food Entrepreneurs](https://womenlovewellness.com/sydney-markets-and-foodlab-sydney-is-a-boon-to-migrant-and-refugee-food-entrepreneurs/): Rubbing his hands briskly as he braved the unusually cold Sydney winter morning chill was FoodLab’s Managing Director, Jamie Loveday. He was on a tour of Sydney Markets, alongside migrant and refugee chefs and caterers who are our next generation of entrepreneurs in Sydney&#8217;s food scene. It was a typical day at the markets, brimming [&hellip;]
- [Pete Campbell's Delicious Beef Roti Pie](https://womenlovewellness.com/pete-campbells-delicious-beef-roti-pie/): Pies are a winter favourite and nothing beats a good homemade pie, but they can be so fiddly – even with frozen pastry. Pete Campbell&#8217;s Beef Roti Pie is a sensational yet simple recipe that cuts out all the fuss, and will have you looking like a total MasterChef when you serve up this tasty [&hellip;]
- [Let's Celebrate The Trailblazers of Women's Football In Australia](https://womenlovewellness.com/lets-celebrate-the-trailblazers-of-womens-football-in-australia/): We are all still celebrating the success of the Matildas but it&#8217;s time we pay homage to the trailblazers that helped them get there. Even Matilda&#8217;s Captain Sam Kerr acknowledged this week that it&#8217;s not what happens on the field, it&#8217;s what happens off the field. Here Liz Courtney interviews Heather Reid, one of the [&hellip;]
- [Kanade's Famously Delicious Meals Including Teriyaki Chicken Recipe](https://womenlovewellness.com/kanades-famously-delicious-meals-including-teriyaki-chicken-recipe/): It doesn&#8217;t get much more delicious than the exquisite food served at Kanade restaurant in Clarence Street, Sydney. The restaurant, which opened in May earlier this year, provides a taste of Tokyo from the heart of Sydney&#8217;s CBD. Kanade lives up to its name which means harmony and beautiful sounds of instruments with its theatrical [&hellip;]
- [Getting Smart About Gaslighting](https://womenlovewellness.com/getting-smart-about-gaslighting/): Relationships psychotherapist Lissy Abrahams sets the record straight on what gaslighting is and what it isn’t. Everyone uses the term ‘gaslighting’ these days. It’s everywhere. I hear this uttered in the streets, from my friends, on social media, and in my consulting room with my clients – especially in sessions with my couples. The problem [&hellip;]
- [3 Delicious Mocktail Recipes For Dry July](https://womenlovewellness.com/dry-july-recipes-2023/): Whether you&#8217;re sober curious or just want to help a worthwhile cause Dry July is a fantastic opportunity to take a break from booze. And, while your wallet, health, and the foundation by the same name will greatly appreciate your efforts to raise funds for cancer research, your taste buds may miss the sparkle of [&hellip;]
- [Cook A Chorizo And Chickpea Stew Using Only 5 Ingredients](https://womenlovewellness.com/cook-a-chorizo-and-chickpea-stew-using-only-5-ingredients/): Maximum flavour, minimum fuss – who isn’t a fan of this approach to getting food on the table?The best thing about slow cooking is that you can throw all&nbsp;the ingredients into a slow cooker and let it do the work&nbsp;for you.&nbsp;It&#8217;s so easy and&nbsp;The Australian Women’s Weekly&nbsp;have found a way to make it even easier!&nbsp;By [&hellip;]
- [Financial Infidelity - How Sneaky Spending Can Sabotage Relationships](https://womenlovewellness.com/financial-infidelity-how-sneaky-spending-can-sabotage-relationships/): When we hear the word infidelity, we usually think of secret physical or cyber-sex , forming a romantic or emotional bond with a person outside the relationship or any sort of interaction which breaks trust between two exclusive partners. But there’s another sort of infidelity more common that you’d expect and in these financial times, [&hellip;]
- [Too Gorgeous To Eat: Try These Floral Spring Rolls Recipe](https://womenlovewellness.com/floral-spring-rolls-recipe/): If you love edible flowers, then try this floral spring roll recipe. &nbsp;It&#8217;s ideal for a light lunch or dinner but the only problem is they look too beautiful to eat.&nbsp; The flowers show through the rice paper wrapper like flowers in a window. Linda Brennan said she offered some to her builder and he [&hellip;]
- [How Fitness Can Transform Your Mental Health](https://womenlovewellness.com/how-fitness-can-transform-your-mental-health/): Wherever you look, there’s yet another Instagram fitness star boasting their results gained at the gym. Kudos to anyone who devotes time and effort to sculpt a strong physique, but what about their inner strength and wellbeing? Just as choosing the right form of exercise is relevant, so is the motivation that pushes you back [&hellip;]
- [Using Portrait Photography to Cultivate Self-Love and Boost Self-Esteem](https://womenlovewellness.com/using-portrait-photography-to-cultivate-self-love-and-boost-self-esteem/): Are you ready to embark on a unique type of journey of self-discovery and empowerment? In a world that often makes us doubt ourselves, portrait photography has the remarkable power to lift our spirits, celebrate our unique beauty, and cultivate a deep sense of self-love. Join us as we explore the transformative effects of portrait [&hellip;]
- [Home made Coconut Yoghurt Is Easier To Make Then You Think](https://womenlovewellness.com/home-made-coconut-yoghurt-is-easier-to-make-then-you-think/): If you love the coconut yoghurt you buy at the store, you are going to love making your own for so many reasons… It tastes delicious, it’s a whole lot cheaper and it’s lovingly made by you! This an updated coconut yoghurt recipe, even easier than before, with a sweet option for you too. My [&hellip;]
- [World Yoga Day: Yoga Therapist Carli Treacy Shares Benefits Of Good Breathing Techniques](https://womenlovewellness.com/world-yoga-day-benefits-of-good-breathing-techniques/): The Banyans Healthcare Yoga Therapist, Carli Treacy shares the benefits of good breathing techniques for World Yoga Day on June 21. Our sympathetic nervous system is a network of nerves that help the body activate its ‘fight or flight mode’, which is where the body is in hyper-awareness or alertness. This usually happens when you’re [&hellip;]
- [Breathing Expert James Fletcher On How To Improve Your Breathing](https://womenlovewellness.com/james-fletcher-byline-for-the-carousel/): My name is James Fletcher and I am a Physiotherapist &amp; Exercise Physiologist from Australia. I have spent the last 10 years travelling around the world training athletes respiratory function. I have worked with the Australian Institute of Sport, Olympic gold medalists, Cirque Du Soleil, WTS winning triathletes, Symphony orchestra leads and numerous clients wishing [&hellip;]
- [The Fast 800 Easy: Feta, Pea And Mint Crustless Quiche Recipe](https://womenlovewellness.com/quiche-recipe/): It&#8217;s hard to believe this delicious meal from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison only has 340 calories per portion. SERVES 6 PREP 10 mins COOK 40 mins PER SERVING 340 cals | PROTEIN 17g | CARBS 5.5g | FAT 27.5g | FIBRE 2g This light and minty crustless quiche [&hellip;]
- [Top Nutritionists Share Secrets To Banishing Your Junk Food Cravings](https://womenlovewellness.com/top-nutritionists-share-secrets-to-banishing-your-junk-food-cravings/): We know how tough it can be to stick to a healthy eating plan, especially when the days are getting shorter and cooler. To help you stay on track and keep those cravings at bay, we’ve enlisted the help of two experts who know a thing or two about how to look and feel your [&hellip;]
- [Healthy Winter Food Swaps](https://womenlovewellness.com/healthy-winter-food-swaps/): By tweaking the ingredients of classic winter recipes and reconsidering the way you prepare and cook these dishes you will nourish the body through the colder months of the year with no need to worry about weight gain. Swaps: Breakfast The Comfort Food: Pancakes with Maple Syrup and Bacon The Swap: Buckwheat pancakes with stewed [&hellip;]
- [Spring Into Action With Kamalaya's Healthy Jamu Turmeric Elixir Recipe](https://womenlovewellness.com/spring-into-action-with-kamalayas-healthy-jamu-turmeric-elixir-recipe/): Balanced wellbeing starts with the support you provide your body through nutrition. This traditional tonic from Kamalaya Wellness Sanctuary&#8217;s menu is refreshing, and revitalising and has medicinal benefits with its anti-inflammatory, immunity boosting and antibacterial properties. With Indonesia as its cultural home, Jamu is a refreshing and revitalising traditional medicinal tonic that has been used [&hellip;]
- [Dr Ginni Mansberg: What Women Really Need To Know About Menopause](https://womenlovewellness.com/dr-ginni-mansberg-what-women-really-need-to-know-about-menopause/): My nana used to call it the ‘change of life’. It was a change alright. With menopause, many women like Nana went from feeling young and sexy to old almost overnight. Not only did they lose their periods and premenstrual tension (something that should have been an enormous relief ), but many felt that they [&hellip;]
- [7 Influential Celebrities Steering The Wellness Revolution](https://womenlovewellness.com/8-influential-celebrities-steering-the-wellness-revolution/): Health and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus. From A-listers such as Cameron Diaz and Jennifer Aniston to musicians like Drake and Zayn Malik, these are the 8 most influential celebrities who are steering the wellness revolution. Jennifer Aniston There&#8217;s a reason why our favourite [&hellip;]
- [Which Prebiotics Are Best For A Healthy Gut?](https://womenlovewellness.com/which-prebiotics-are-best-for-a-healthy-gut/): With gut health and nutrition rising in popularity and seemingly a feature in most health and wellness publications, everyone is talking about prebiotics. What exactly are prebiotics, why are they so important and what are the best types for a happy and healthy gut? Prebiotics: what are they? Our gut microbiome – the community of [&hellip;]
- [5 Ways to Improve Your Gut Health](https://womenlovewellness.com/5-ways-to-improve-your-gut-health/): Your gut health can actually influence the rest of your body, from immunity to anxiety and disease. So this long tube that starts at the mouth and ends at the back passage could be the key to good health. Did you know that 95 % of Serotonin, the &#8220;feel good&#8221; chemical that helps regulate mood [&hellip;]
- [Welcome To The Land of Hormonal Imbalance: Modern 21st Century Life!](https://womenlovewellness.com/welcome-land-hormonal-imbalance-otherwise-known-modern-21st-century-life/): Hormone depletion and hormone imbalance is happening more frequently and often at a younger age than ever before for many people; men and women alike. The reasons for these imbalances in the body are many and varied and we&#8217;ve enlisted the help of health expert, Fiona Caddies to decipher the hormonal minefield and talk us [&hellip;]
- [<strong>Alter Your Mentality-How To do It!</strong>](https://womenlovewellness.com/strongalter-your-mentality-how-to-do-it-strong/): Which of your&nbsp;beliefs are currently holding you back from achieving your goals? Your mentality, or your way of thinking, plays a significant role in your life. It shapes your beliefs, attitudes, and behaviours, and influences how you respond to different situations, which in turn affects your actions and the results you are seeing in your [&hellip;]
- [Simonne Lee: An Easy Guide To Understand The Power Of Self Worth](https://womenlovewellness.com/simonne-lee-an-easy-guide-to-understand-the-power-of-self-worth/): The Power of Self Worth. It’s like a pot of gold at the end of the rainbow and it’s something we all endeavour towards. Most of us want it and want it now but is it truly self-worth that clutching at or are we confusing it with self-gratification? SELF WORTH To know and sense the [&hellip;]
- [Indoors All Day? Here’s 10 Tips To Boost Your Health In The Office](https://womenlovewellness.com/indoors-day-heres-10-tips-boost-health-office/): Did you know that being in a sealed space for long periods of time can be hazardous to your health?  These days we are spending more and more time in enclosed offices with no fresh circulating air.  Here are 10 quick tips to make your work less hazardous to your health&#8230; TIP 1 Introduce live [&hellip;]
- [Kindness Vs Gratitude – How Can Both Help You In Daily Life?](https://womenlovewellness.com/kindness-vs-gratitude-how-can-both-help-you-in-daily-life/): The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as a daily habit. It’s an internal process where we sit still and think about three to five things we’re grateful for and appreciate that either have happened in our day or what’s in our life. [&hellip;]
- [Emine Mehmet: Redefining The Meaning Of Resilience](https://womenlovewellness.com/redefining-the-meaning-of-resilience/): Ever wondered what resilience actually is? The Cambridge Dictionary defines resilience as ‘the ability to be happy, successful, etc. again after something difficult or bad has happened’. It’s not something you learn to have or be. It’s a natural human state. We are naturally resilient. It’s inbuilt into our DNA. The foundation of resilience is [&hellip;]
- [Fall In Love With Apples Again By Trying The Ambrosia](https://womenlovewellness.com/fall-in-love-with-apples-again-by-trying-the-ambrosia/): Nestled in Victoria&#8217;s southern foothills of the Dandenong Ranges lies Montague orchard where Ambrosia apples are grown.&nbsp; The story of Ambrosia is interesting.&nbsp; A random tree grew in an orchard in Canada.&nbsp; Self-propagated in the middle of the row of apple trees.&nbsp;The apple pickers tasted and loved the new apples from the random tree and [&hellip;]
- [Endometriosis Impacts 1 In 9 Australian Women: Here's What You Need To Watch Out For](https://womenlovewellness.com/endometriosis-impacts-1-in-9-australian-women-heres-what-you-need-to-watch-out-for/): To mark the end of Endometriosis Awareness Month, experienced Health Research Associate Dr Kirsten Peters shares important information that everyone should be conscious of. When Bindi Irwin revealed she had undergone surgery for endometriosis the world was given an insight into a problem that is not often spoken about or fully understood but deserves to [&hellip;]
- [Nutritionist Debunks The Top 3 Myths On Intermittent Fasting](https://womenlovewellness.com/nutritionist-debunks-the-top-3-myths-on-intermittent-fasting/): Intermittent fasting has witnessed a meteoric rise in popularity as an effective approach to brain function, reducing cardiovascular stress, promoting self-healing (autophagy), lowering blood sugar, decreasing inflammation, improving gut health and make your metabolism more adaptable with fitness icons like Jennifer Aniston and Halle Berry swearing by the lifestyle ritual. For those of you who [&hellip;]
- [Top 5 Tips For A Healthy Body](https://womenlovewellness.com/top-5-tips-for-a-healthy-body/): Snack or not snack between meals? Eat only protein?  Avoid fat at all costs?  Count your daily calorie intake? Even health professionals can’t agree on these key questions! To keep things simple, here are my top five tips to help you decipher fact from fiction. Eat real food Simple, yet effective. If this is the [&hellip;]
- [How Intermittent Fasting Can Slow Down Ageing  ](https://womenlovewellness.com/how-intermittent-fasting-can-slow-down-ageing/): We all know the benefits of intermittent fasting&nbsp;– our insulin levels drop;&nbsp;blood levels of the human growth hormone increase – and both&nbsp;can lead&nbsp;to fat burning and muscle gain&nbsp;– and much more. But did you also know intermittent fasting can slow down the ageing process? Here are four&nbsp;ways intermittent fasting can not only help you lose [&hellip;]
- [10 Biggest Valentine's Day Myths](https://womenlovewellness.com/10-biggest-valentines-day-myths/): Which ones are true or false, plus five tips to have your best Valentine’s Day yet! Commercial hype or the most romantic day of the year? However you perceive Valentine’s Day, there’s no denying it dominates conversation every February. To gift or not to gift? How soon is too soon to celebrate? Do I go [&hellip;]
- [Valentine's Day Strawberry Hearts Recipe](https://womenlovewellness.com/valentines-day-strawberry-hearts-recipe/): These little strawberry hearts are a delicious after-meal treat; perfect to share with a loved one on a special day! Relatively low in sugar at only 5g per serve, the fats from the hazelnuts and pepitas help to lower the GI load of these chocolate covered hearts, keeping your blood sugars from spiking. This recipe [&hellip;]
- [The Top 10 Ways To Take Care of Elderly People](https://womenlovewellness.com/the-top-10-ways-to-take-care-of-elderly-people/): Article contributed by Lilly Partin. Care for the elderly is a service that caters to the requirements and preferences of the elderly. All types of care are covered, including home health care, hospice care, long-term care, assisted living, and senior daycare. Care specifically tailored to the needs and wants of the elderly is known as [&hellip;]
- [Spoil Your Loved One With These Luxury Valentine's Day Gifts](https://womenlovewellness.com/spoil-your-loved-one-with-these-luxury-valentines-day-gifts/): Stuck on what to get your significant other for Valentine&#8217;s Day? Well don&#8217;t worry, because we&#8217;ve rounded up some luxurious V-Day picks that are sure to be loved. From perfumes, to skincare and bubbly, they&#8217;ll feel very spoiled! Sisley Le Phyto Rouge Limited Edition Collection: Beige Beijing; Rose Zanzibar &amp; Rouge Hollywood – On counter [&hellip;]
- [Five Ways To Perfect Your Own Romantic Valentine’s Day Dinner](https://womenlovewellness.com/romantic-valentines-day-dinner/): It’s that one day of the year you have a great excuse to spoil your sweetheart. Of course, there’s the argument that, when you’re in love, everyday should be Valentine’s Day….But there are ways to spoil your true love during Valentine’s celebrations that can say ‘I love you’ in the the most delicious ways. Ashley [&hellip;]
- [Kamalaya's Karina Stewart's 3 Tips To Be The Driving Force Of Your Own Life](https://womenlovewellness.com/kamalayas-karina-stewarts-3-tips-to-be-the-driving-force-of-your-own-life/): For many of us, taking care of our health is a constant challenge as we battle with the daily stresses of life. But according to health expert Karina Stewart, it comes down to following some basic healthy practices. The co-founder of the legendary Kamalaya Wellness Sanctuary &amp; Holistic Spa believes there are three simple rituals [&hellip;]
- [Meditation For Beginners- 7 Easy Steps To Stillness](https://womenlovewellness.com/meditation-for-beginners-seven-easy-steps-to-stillness/): Meditation for beginners is easier than you think. The practice is said to help bring inner peace, a sense of calm and clarity of mind. It helps give us a brighter outlook and it reduces stress. But where to begin? The Carousel asked meditation guru, Tom Cronin (AKA The King Of Calm) to share his [&hellip;]
- [Are You Getting Your Daily Dose? The Benefits of Vitamins for Women](https://womenlovewellness.com/benefits-vitamins-women/): As nature&#8217;s designated custodians of our health, vitamins are among the most essential components of our daily nutrition. They participate in chemical reactions inside your cells, contributing to the release of energy to the production of enzymes. You can view them as the invisible workers that work tirelessly to defend and protect your body from [&hellip;]
- [Don’t Feel Like Going To Yoga? That’s Ok](https://womenlovewellness.com/dont-feel-like-going-to-yoga-thats-ok/): Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I just can’t be bothered with practice today’, so I turn on some soothing sounds and rest in Savasana (below). Yoga is not about going to class every day, it’s about honouring yourself, and how you [&hellip;]
- [5 EasyYoga Poses That Will Seriously Lift Your Energy](https://womenlovewellness.com/5-easy-yoga-poses-that-will-seriously-lift-your-energy/): Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I just can’t be bothered with practice today’, so I turn on some soothing sounds and rest in Savasana (below).  Yoga is not about going to class every day, it’s about honouring yourself, and how you [&hellip;]
- [What Jacinda Ardern Is Showing Us About Burnout](https://womenlovewellness.com/what-jacinda-ardern-is-showing-us-about-burnout/): Six years after capturing the global gaze as a woman who led her country with strength, resilience and compassion through uniquely testing times, Jacinda Ardern shocked the world by announcing that she’s stepping down as Prime Minister of New Zealand. The 42-year-old politician revealed during an emotional speech that she &#8220;no longer has enough in [&hellip;]
- [Casey Donovan On How She Overcame Her Imposter Syndrome](https://womenlovewellness.com/casey-donovan-on-how-she-overcame-her-imposter-syndrome/): Given her star performance during the ABC New Year’s Eve Concert, an upcoming role in Australia’s hottest new musical, and the success of her latest single, Shake It, it’s hard to believe that Casey Donovan sometimes suffers from &#8216;imposter syndrome&#8217;. However, she is now more in-demand than ever and is in the best shape of [&hellip;]
- [Mind Over Matter? Not When It Comes To Weight Loss](https://womenlovewellness.com/mind-over-matter-not-when-it-comes-to-weight-loss/): Hard truth: losing weight requires changing your eating and exercise habits &#8211; and this can be a real challenge. It’s easy to think that you need to be perfectly motivated, focused and positive to take on this challenge and see results. The good news, according to new research? You don’t. It’s welcome news for those [&hellip;]
- [Amy Molloy Talks About Journalling and Practicing What You Preach](https://womenlovewellness.com/amy-molloy-talks-about-journalling-and-practicing-what-you-preach/): Amy Molloy has always been notoriously open and outspoken. From her breathtakingly honest account of life after losing her partner in her first book `Wife, Interrupted&#8217;, to her candid columns in Grazia magazine and that, now famous, Daily Mail article in which she admitted &#8216;Being successful is lonely and joyless&#8217;, Amy has never been shy of disclosure. [&hellip;]
- [How to Detox At Your Desk](https://womenlovewellness.com/detox-desk/)
- [Reboot Your body! How To Undo The Damage Of Sitting At A Computer Using The Eagle Pose](https://womenlovewellness.com/reboot-body-undo-damage-sitting-computer-using-eagle-pose/)
- [Justine Schofield's Seeded Lavosh Crackers For Your Next Cheese Board](https://womenlovewellness.com/seeded-lavish-crackers/): “Did you know that making your own lavosh crackers is super easy to do? It’s definitely worth a try. Instead of store-bought crackers, add these lavosh crackers to a cheeseboard and pair it with a creamy cheese like Fromager d’Affinois Le Fromager double cream. &#8220;It makes the perfect Friday night treat with a glass of [&hellip;]
- [Indulge Your Loved Ones With This Delicious Cheesecake Recipe](https://womenlovewellness.com/impress-your-loved-ones-this-christmas-with-this-cheesecake-recipe/): Jodie Van Der Velden has put together a very decadent Ruby &amp; Raspberry Cheesecake recipe that will have everyone getting up for seconds. Created using Callebaut’s ruby RB1 chocolate and a delicious raspberry puree, the cheesecake has the perfect balance of sweet and sour, while embracing the fruity festive theme that we’re seeing more and [&hellip;]
- [5 Self-Care Rituals To Add To Your Routine](https://womenlovewellness.com/5-self-care-rituals-to-add-to-your-routine/): If you&#8217;re struggling to leave your bed in the morning &#8211; especially during a cold winter &#8211; then maybe incorporating some self-care habits into your morning routine is what you need for a happier start to the day. The stylish activewear brand P.E Nation love promoting health and wellness, so we asked them to round [&hellip;]
- [Energy Clearing In 7 Simple Steps](https://womenlovewellness.com/energy-clearing-in-seven-simple-steps/): Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may grab a bottle of wine or a cocktail, have a massage or go for a run around the block. These are all great ways to relax and unwind, however practising a little energy clearing each [&hellip;]
- [Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy](https://womenlovewellness.com/alternatives-to-overthinking-let-your-heart-and-not-your-head-lead-you-to-joy/): Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the [&hellip;]
- [Everyone Should Have Controlled Tantrums, Former AFL Player Says](https://womenlovewellness.com/everyone-should-have-controlled-tantrums-former-afl-player-says/): Andrew Jobling, former St Kilda FC player, is an attention-seeking middle child. From a young age, tantrums were commonplace as he attempted unsuccessfully to gain attention in other ways. In fact, it was an unsuccessful tantrum, followed by running away from home, that led him to think about a more tangible way to gain attention. [&hellip;]
- [Lifestyle Changes For Glowing Skin: How To Get Glowing Skin](https://womenlovewellness.com/lifestyle-changes-for-glowing-skin-how-to-get-glowing-skin/): Skin that glows is a sign of good health. Take a look at these skincare suggestions to help your skin sparkle. Use a mild facial cleanser to wash your face on a daily basis. The first step to achieving a radiant complexion is to wash your face. Washing with a mild cleanser twice a day [&hellip;]
- [Happy Holidays: How To Use The Break To Do A Wellness Reset](https://womenlovewellness.com/holiday-wellness-reset/): It’s been a very big year for most of us as we’ve stretched (and sometimes overstretched) ourselves to get ‘back to normal life’ after lockdowns. It’s required a lot of physical and mental energy, especially towards the tail-end of the year. If sticking to a health routine over the holidays is feeling overwhelming because you [&hellip;]
- [Want To Eat Clean In 2023? Avocados Are The Best Place To Start!](https://womenlovewellness.com/want-eat-clean-avocado-best-place-start/): If you&#8217;ve made yourself a promise to join the clean eating food trend next year, then avocados are the perfect way to kick off 2023. The New Year is the fresh start we all look for to get our diets and health back on track. Clean eating is all about consuming whole or &#8216;real&#8217; foods [&hellip;]
- [Online Hypnotherapy That Works](https://womenlovewellness.com/hypnotherapy-that-works-online/): Mick Barratt still can’t believe it. He is on his feet again and back at work after eighteen years of chronic back pain. “After all these years dealing with pain, in and out of hospitals, operations, neurologists, pain specialists and then I talk to this woman online, and it stops after one session. I’m still [&hellip;]
- [Feel 5 Years Younger: Healthy Habits That Can Turn Back Time](https://womenlovewellness.com/feel-five-years-younger-healthy-habits-can-turn-back-time/): When it comes to ageing, many people believe that you&#8217;re only as young as you feel. However, you can&#8217;t kid your body, and unhealthy habits such as lack of sleep, lack of exercise and high stress levels, are causing us to age prematurely. The results of the &#8216;What&#8217;s your health age?&#8217; survey by Priceline Pharmacy discovered the [&hellip;]
- [Reboot your body! How to Stretch Your Lower Back](https://womenlovewellness.com/reboot-body-undo-damage-sitting-computer-2/): Did you know that you need to position your hamstrings appropriately before doing a seated forward bend?  This will increase the effectiveness of stretching out the lower back muscles. Today The Carousel wellness expert Amy Molloy is joined by yoga teacher Vicki Smart from Preshana yoga in Sydney to learn the most effective way of stretching out [&hellip;]
- [How Yoga Can Transform Your Heart Health](https://womenlovewellness.com/world-yoga-day-how-yoga-can-transform-your-heart-health/): The Carousel spoke to Kapil Parakh, MD, Fitbit Medical Lead, about how yoga can be transformative for the heart. We also break down the top five yoga positions for your heart health. Arterial stiffness and how Yoga can help “Firstly, it&#8217;s important to note that all exercise is good for your heart health. However, when [&hellip;]
- [Press The Reset Button – Five Top Tips To Help](https://womenlovewellness.com/2022-press-the-reset-button-5-top-tips-to-help/): Are we setting New Year Resolutions, or has pandemic pressure caused us to think about gratitude, and make room for more of that. Here are Trudy Vains' suggestions to do so! 
- [Ariarne Titmus’s Gluten-Free Christmas Pavlova](https://womenlovewellness.com/ariarne-titmuss-gluten-free-christmas-pavlova/): Going gluten-free shouldn’t mean missing out on the fun of a festive feast. And, while some traditional treats may be off the menu, it is entirely possible to celebrate a gluten-free Christmas without feeling like a grinch!&nbsp; Whether you are catering for a celiac friend, a sensitive family member, or just want to provide a [&hellip;]
- [How To Stay Wild With Emma Maggs](https://womenlovewellness.com/how-to-stay-wild-with-emma-maggs/): I can’t exactly pinpoint the moment pieces of me started to fragment, however I will say this, when the final piece really chipped away at me the desire to feel free, ignite my creativity and have some raw adrenalin ripping through my being became extremely real. And so the re-wilding began… 2020 for me, like [&hellip;]
- [Silly Season Skin: How To Avoid Damaging Your Dermis](https://womenlovewellness.com/silly-season-skin/): While the festive season can be a wonderful time of light and love, it is also a time where the pressures of work and Christmas shopping combine with the pleasures of Christmas parties, high fat and sugar laden foods and perhaps a little too much Christmas spirit! As we revel in the delights that Christmas [&hellip;]
- [Stop Outsourcing: You Are The Only Self-Help Guru You Need!](https://womenlovewellness.com/stop-outsourcing-you-are-the-only-self-help-guru-you-need/): Spiritually Loose author Susan Pearse shares how you can be your own self-help guru. There’s an exercise used in many self-development programs where you are given the opportunity to speak to your sixteen-year-old self. You write a letter detailing the advice you would give with hindsight. The messages are always similar: Be true to yourself. [&hellip;]
- [Jo Yates Shares What Surprised Her The Most While Battling Ovarian Cancer](https://womenlovewellness.com/jo-yates-shares-what-surprised-her-the-most-while-battling-ovarian-cancer/): Article shared by Jo Yates, founder of the FUCancer.network (Fabulous You During Cancer) Obviously cancer is something that happens to other people, not me. Of course you have symptoms; lumps &amp; bumps, aches &amp; pains that warn you something is wrong. Oh how wrong I was! In August 2021, I psyched myself up &amp; went [&hellip;]
- [The Latest Wellness Trends You Have To Try Right Now](https://womenlovewellness.com/the-latest-wellness-trends-you-have-to-try-right-now/): The health and wellness space is full of all kinds of weird, wacky and wonderful ways for us to embrace self improvement and self care. As we come into the tail end of the year, it would make sense that some of us are starting to feel as though we are lagging. It’s been a [&hellip;]
- [The HYPOXI Method - What Is It And How Does It Work?](https://womenlovewellness.com/the-hypoxi-method-what-is-it-and-how-does-it-work/): It takes tenacity to leave a comfortable corporate role to become your own boss. But for Cianne Van Eck Duymaer Van Twist, Director of HEILEN Wellness, moving into the world of wellness made sense particularly when she discovered more about the science-based HYPOXI method. Here Cianne shares more about Hypoxi and her own journey. Tell [&hellip;]
- [Inhale, Exhale: The Basics of Breathing Your Way To Good Health](https://womenlovewellness.com/basics-of-breathing-your-way-to-good-health/): If you breathe like a baby does, then you&#8217;re doing it well. However, chances are you&#8217;re not. Right now you’re probably thinking “of course I am breathing”, but my question to you is “are you consciously breathing?” Here are some reasons for you to start get the basics right. Three minutes without oxygen or air, [&hellip;]
- [World Vegan Day: Curried Tofu-Spinach Scramble Recipe](https://womenlovewellness.com/world-vegan-day-curried-tofu-spinach-scramble-recipe/): To celebrate World Vegan Day (1st Nov), check out this delicious Curried Tofu-Spinach Scramble recipe from MyFitnessPal. Active time: 5 minutes Total time: 15 minutes Ingredients 1 tablespoon canola oil 1 1/2 cups (212g) crumbled extra-firm tofu 3/8 teaspoon curry powder 1/4 teaspoon kosher salt 1/2 cup (76g) grape tomatoes, halved 4 cups (84g) fresh [&hellip;]
- [World Vegan Day: Easy Vegan Dinner Recipes](https://womenlovewellness.com/world-vegan-day-easy-vegan-dinner-recipes/): For World Vegan Day, MyFitnessPal have shared some of the best vegan recipes for vegans and carnivores alike. These recipes are not only delicious, but they&#8217;re super easy to make! Vegan BBQ Jackfruit Sliders With Slaw Active time: 10 minutes Total time: 25 minutes Ingredients For the slaw 4 cups bagged coleslaw mix 2 tablespoons vegan mayonnaise 1 [&hellip;]
- [Neapolitan Nice Cream Pops](https://womenlovewellness.com/neapolitan-nice-cream-pops/): These Neapolitan Nice Cream Pops are perfect for vegans and non-vegans alike! It also offers a healthier alternative to regular ice cream. Active time: 15 minutes Total time: 6 hours, 15 minutes Ingredients 1 cup (135g) raw cashew pieces 1 (398ml) can coconut milk 3 tablespoons Swerve sweetener 1 teaspoon vanilla extract 4 large (85g) [&hellip;]
- [Nutritionist Bec Gawthorne's Top Tips On Improving Your Dietary Fibre](https://womenlovewellness.com/nutritionist-bec-gawthornes-tips-on-improving-your-dietary-fibre/): When was the last time you really assessed your fibre intake? Dietitian &amp; Nutritionist Bec Gawthorne says you may be surprised at how little you are consuming, not to mention the lack of fibre variety in your diet. The recommended intake of dietary fibre each day is 30g for men and 25g for women. With [&hellip;]
- [Dr Karen Phillip Poses The Question: The Challenges Of Asking Why?](https://womenlovewellness.com/dr-karen-phillip-poses-the-question-the-challenges-of-asking-why/): We all ask why, we all do it, from childhood to maturity. What if you discovered asking this question, why, was challenging; what then? When someone asks the question, why, our mind immediately goes global. We search our minds database to come up with an answer, we, in fact, search far and wide within our [&hellip;]
- [Events For Charity You Can Attend This October And November](https://womenlovewellness.com/events-for-charity-you-can-attend-this-october-and-november/): October and November are great months for wholesome activities. People are happier as the weather is getting warmer, many of us want to be active to dust off the winter cobwebs, and it is that gap right before the silly season when you want to be out and about but you don’t want to go [&hellip;]
- [Bouncing Back From A Break-Up: How to Get Over Your Ex](https://womenlovewellness.com/bouncing-back-from-a-break-up-how-to-get-over-your-ex/): We want to get over them as soon as we can. We want to move on faster than them. The last thing we want is to see them happy again when we remain miserable or alone. If the relationship ended badly, they cheated or destroyed the happiness you shared, forgiving them is really hard, yet [&hellip;]
- [Inspiring Weight-Loss: I Dropped 66kg In Just 18 Months!](https://womenlovewellness.com/inspiring-weight-loss-i-dropped-66kg-in-just-18-months/): The 30-year-old says she always thought people in the cars would start laughing the moment her 120kg frame started &#8220;waddling&#8221; across the road. The UK mother of Emily, 13, Ben, 7, and Sophie, 4, says she also felt embarrassed for her kids. “I worried my children were going to be bullied for having such fat [&hellip;]
- [How To Understand And Enjoy Your Partner's Differences](https://womenlovewellness.com/how-to-understand-and-enjoy-your-partners-differences/): Have you ever heard yourself saying things like: “Why can’t he just see how irrational he is being?”,&nbsp;“What’s the reason he can’t understand what I mean, isn’t it obvious?”,&nbsp;“Why can’t he listen to&nbsp;me the way I need?”.&nbsp; The problem is you often expect him to think like you, a woman, but he can’t. His gender [&hellip;]
- [The Joy of Juicing With MOD Cold Press Juicer](https://womenlovewellness.com/the-joy-of-juicing-with-mod-cold-press-juicer/): Juicing is an excellent way to get a bounty of fruits and vegetables into your diet and starting your day with a freshly made green juice is both delicious and means you can absorb plenty of nutrient rich vitamins and minerals into your body. It&#8217;s also a clever way to ramp up your regular intake [&hellip;]
- [12 Secrets To Keeping The Romance Alive In Your Long-Term Relationship](https://womenlovewellness.com/12-secrets-to-keeping-the-romance-alive-in-your-long-term-relationship/): When Mark Manson, author of best-selling new self-help book The Subtle Art of Not Giving a F*ck, was looking for relationship advice before his wedding day he turned to his thousands of website followers for help. To start with, he asked few simple questions such as, “What lessons would you pass down to others if [&hellip;]
- [Dan Dumbrell's Coffee Chocolate Fondue Recipe](https://womenlovewellness.com/dan-dumbrells-coffee-chocolate-fondue-recipe/): The retro chocolate fondue gets a makeover! This coffee chocolate fondue recipe is infused with Grinders Nicaragua Blueberry Candy coffee – giving an epic creamy caramel and nutty flavour. Finished with a pinch of salt and you’ve got yourself a winning dessert-for-brunch centrepiece! Fondue Ingredients 1 Tbsp Grinders Nicaragua Blueberry Candy coffee beans (coarsely ground) [&hellip;]
- [Stir-fried Cauliflower With Capers, Chilli and Parsley](https://womenlovewellness.com/cauliflower-with-capers-chilli-and-parsley/): Here is our extract of Tenderheart by&nbsp;Hetty&nbsp;Lui McKinnon, published by Plum. This dish is both gluten free and vegan. During my early twenties, as a young university student living at home, I introduced my mother to a few of the dishes I had learned from my favourite cooking shows or from the recipe pages in [&hellip;]
- [Sleep And Stress: How You Can Get A Good Night's Rest](https://womenlovewellness.com/sleep-and-stress-how-you-can-get-a-good-nights-rest/): Tammy Spiller is a Clinical Nutritionist at The Banyans Healthcare Group with a specialist interest in mental health nutrition &#8211; here she explains how to get a good night&#8217;s rest. Our handheld devices and tech allow us to work anywhere, anytime.&nbsp; We respond to every message of perceived work or social crisis at all times [&hellip;]
- [Katie Martin's Cabbage and Beef Rissoles Recipe](https://womenlovewellness.com/katie-martins-cabbage-and-beef-rissoles-recipe/): This cabbage and beef rissoles recipe is a great way to incorporate plenty of veggies into your meal, especially for any parents with fussy little ones! Makes 15 rissoles Rissoles Ingredients 500g beef mince (or any minced meat) 1 cup red cabbage, grated 1 cup carrot, grated 1 cup zucchini, grated 1 red onion, finely [&hellip;]
- [Gynaecological Cancer Awareness Month: Jana Pittman Urges Women To Check For Symptoms](https://womenlovewellness.com/jana-pittman-urges-women-to-check-for-symptoms/): Report on Gynaecological Cancer Awareness Month by Charlotte Lewis. We&#8217;ve all had that nagging feeling that something is wrong with our bodies. But many of us dismiss it, thinking it&#8217;s caused by stress, a poor diet or lack of sleep. But often your body is telling you something is serious. September is&nbsp;Gynaecological Cancer Awareness month, [&hellip;]
- [5 Micro Health Habits That Will Change Your Life](https://womenlovewellness.com/5-micro-health-habits-that-will-change-your-life/): Vincent van Gogh once said: “great things are done by a series of small things brought together”. This is very true when it comes to your health. Making small, positive changes in your life can have a powerful effect on how you look and feel – and the best part is, you will hardly even [&hellip;]
- [Dan Churchill's Next Level Smoked Snapper](https://womenlovewellness.com/dan-churchills-next-level-smoked-snapper/): A great&nbsp;Spring lunch&nbsp;menu is incomplete without crowd favourites like&nbsp;fish, so this&nbsp;Next Level Smoked Snapper&nbsp;that infuses&nbsp;the&nbsp;moody meeting of Quandong, Kakadu Plum and Hemp&nbsp;with Feels Bask is sure to win you points in the kitchen.&nbsp; Ingredients 2 Tbsp Soy sauce1 Tbsp Maple Syrup3 Garlic cloves2 Tbsp Lemon juice1 Tbsp 5 spice blend1 knob Ginger4&nbsp;Snapper&nbsp;Fillets (skin off)2 packets [&hellip;]
- [Sensational Jackfruit Souvlaki Recipe That's Both Tasty And Colourful](https://womenlovewellness.com/sensational-jackfruit-souvlaki-recipe-thats-both-tasty-and-colourful/): Jackfruit Souvlaki is the perfect dish for the family and jackfruit is ideal to use as a meat substitute for a plant-based dish. Ingredients 800 g tender jack, unflavoured 3 tablespoons extra-virgin olive oil 1 red onion, finely diced 4 garlic cloves, finely diced 1⁄4 teaspoon ground cinnamon&nbsp; 1⁄2 teaspoon ground cumin 2 teaspoons dried [&hellip;]
- [How To Get Sacred With Your Boundaries](https://womenlovewellness.com/learn-how-to-get-sacred-with-boundaries/): Think back to last time you felt resentful, annoyed at someone, or felt that someone was trying to take advantage of you, and you probably experienced someone crossing one of your boundaries. Our boundaries are really important for us women. They’re a core part of putting limits on how we interact with others, what is [&hellip;]
- [Setting Boundaries is the Key to Healthy Eating](https://womenlovewellness.com/setting-boundaries-is-the-key-to-healthy-eating/): Are you using food to push down your fears about setting boundaries? My work as a coach has revealed one important truth &#8211; a lot of busy women I know are really good at avoiding saying ‘no’ and it’s a major cause of overeating. If you struggle with this, you’re probably underestimating the impact it’s [&hellip;]
- [Expert Spills The Tea On How To Support Your Wellness Journey](https://womenlovewellness.com/expert-spills-the-tea-on-how-to-support-your-wellness-journey/): The rollercoaster ride of hormone fluctuations and imbalances comes hand in hand with motherhood, causing a cascade of unsettling symptoms that experts believe could be minimised with a humble cup of loose-leaf tea. Nutritionist and mum of three, Kathleen Alleaume says “habitual tea drinkers or regular consumption of tea has been shown to support optimal [&hellip;]
- [Let Food Be Thy Medicine: Kamalaya Healthy Inspired Cuisine](https://womenlovewellness.com/let-food-be-thy-medicine-kamalaya-healthy-inspired-cuisine/): Sadly, these days, food is just as likely to be thy poison as thy medicine, but it doesn&#8217;t need to be that way. The ageless principles that Hippocrates espoused remain the key to living a healthier more vibrant life. Hippocrates is not alone in recognising the link between food and healing. Current research proves his [&hellip;]
- [Six Reasons to Check Out This Pizzeria ... Including Lower Calorie, Lighter Gluten Slices!](https://womenlovewellness.com/six-reasons-to-check-out-flour-child-richmond/): With its signature slices offering a healthier alternative to the Italian classic, Flour Child Richmond is making it easier than ever for hungry diners to indulge in a &#8220;pizza&#8221; the action. Alongside delicious Pinsa Romana, here are five other reasons for foodies to check out this about-to-open Melbourne pizzeria. 1. A healthier take on traditional [&hellip;]
- [Music for Mental Health? This Pianist Thinks So](https://womenlovewellness.com/music-as-medicine-chad-lawson-shares-his-soundtrack-to-serenity/): Ever found yourself stressed and turned to some beats by Beethoven/The Beatles/ Beyonce to help you unwind? World-renowned pianist, breathwork educator, and podcast host, Chad Lawson, has built a career of using music as medicine. And, made it his mission to explore and harness the therapeutic potential of music. His work seamlessly integrates soothing melodies [&hellip;]
- [Six Father's Day Gift Ideas For Sports Loving Dads](https://womenlovewellness.com/six-fathers-day-gift-ideas-for-sporty-dads/): Whether he’s into high-speed thrills, fitness, mindfulness, or just looking good while while watching someone else workout, these gift ideas for sporty dads are sure to make him feel special and appreciated this Father’s Day 1. Australia&#8217;s First Super Car Experience, from $300, by Adrenaline For the dad who loves speed and luxury, the Super [&hellip;]
- [Pan-fried Fish with Leek, Preserved Lemon and Tahini](https://womenlovewellness.com/pan-fried-fish-with-leek-preserved-lemon-and-tahini/): With Spring around the corner, it&#8217;s time to lighten up your meals. Like this recipe for Pan-fried Fish with Leek, Preserved Lemon and Tahini &#8211; which spotlights a lighter source of protein, in season vegetables and a delicious (and immune boosting!) citrusy finish. INGREDIENTS 1 (20ml) tablespoon caper brine, from caper jar1 (20ml) tablespoon tahini [&hellip;]
- [6 Principles to Live a Soulful Life](https://womenlovewellness.com/6-principles-to-live-a-soulful-life/): Rena Harvey wears many hats. As an author, teacher, healer, reiki master practitioner, intuitive psychic, sound therapist, holistic counsellor, meditation master, spiritual mentor and guide and author she is passionate about empowering individuals to move through their pain and transform it into their power. Below, she shares six powerful principles to live a soulful life so [&hellip;]
- [Does Ingestible Collagen Actually Work?](https://womenlovewellness.com/does-ingestible-collagen-actually-work/): Alongside its appearance in skincare products, collagen-rich foods &#8211; such as salmon, sardines and soupy broth &#8211; are often hailed as a miracle ingredient for skin health. But for those who prefer to pop their collagen in pill or powder form, does ingesting it really deliver the benefits it promises? To shed light on this [&hellip;]
- [The Running Surge And Its Health Benefits](https://womenlovewellness.com/the-running-surge-and-its-health-benefits/): On any normal day strolling through the hustle and bustle of a city you are likely to see a runner, particularly at dawn or dusk. It&#8217;s a timely reminder for us all to pursue a healthier lifestyle whether it&#8217;s signing up for an upcoming marathon, the latest group run club, or selecting the perfect running shoes. [&hellip;]
- [Warm And Comforting Curried Carrot Soup For Winter](https://womenlovewellness.com/curried-carrot-soup-for-winter/): For a heartwarming meal, try this delicious curried carrot soup. Sautée the carrots and onions to bring out a more intense flavour in this vibrant soup. Makes 1.1 L (3 servings) Total Time 21 Minutes Difficulty Intermediate Container Low-Profile 2.0-litre Container Ingredients Directions For another delicious soup recipe, check out this popular potato and leek soup.
- [Keep Warm This Winter With This Hearty Butternut Pumpkin Soup](https://womenlovewellness.com/keep-warm-this-winter-with-this-hearty-butternut-pumpkin-soup/): Those cold, winter days are back, and what better way to keep warm than with this nutritious and hearty Butternut Pumpkin Soup? The fragrant garlic and tangy ginger provide a beautiful depth of flavour, and the pumpkin and fennel give the soup an earthy aniseed sweetness for balance. To achieve a chunky blend for this [&hellip;]
- [Which Olympic Sport Sparked a 54% Rise in Searches? (Hint: It Wasn't Swimming!)](https://womenlovewellness.com/arisa-trew-and-the-rise-in-skateboard-searches/): Our pool princesses generally need little introduction. However, this year&#8217;s Paris Olympic Games saw the emergence of a new generation of superstars. From slalom to sailing, there has been no shortage of inspiring stories that have captured our imagination. And, leading the charge is 14-year-old Arisa Trew. Who became Australia&#8217;s youngest-ever Olympic medallist when she [&hellip;]
- [What Is A Water Fast? 8 Pros and Cons](https://womenlovewellness.com/what-is-a-water-fast-8-pros-and-cons/): Water fasting is a popular topic in current weight loss conversations. Several religious gurus and wellness experts also swear by its effectiveness in boosting the body’s natural healing mechanism. However, before trying it out, you should know whether it&#8217;s suitable for you along with the potential risks. What Is a Water Fast? Water fasting is [&hellip;]
- [6 Simple Ways to Incorporate More Exercise and Movement Into Your Day](https://womenlovewellness.com/6-simple-ways-to-incorporate-more-exercise-and-movement-into-your-day/): Does it seem like the clock strikes bedtime each day before you even have time to consider working out? Staying fit while juggling career and family responsibilities isn’t easy. You need practical tips to get more exercise into your routine. Fortunately, hitting your activity goals is often a matter of making wiser choices. Here are [&hellip;]
- [Essential Nutrition Tips To Kick-Start Your Healthiest Winter Ever](https://womenlovewellness.com/essential-nutrition-tips-to-kick-start-your-healthiest-winter-ever/): As the winter months approach, many people tend to gravitate to comfort foods. Frozen-ready meals such as curries, pastas and pizzas can be an appealing, convenient meal option. However, as the dreaded cold and flu season approaches, it is more important than ever to eat a nutritious diet to strengthen and support the immune system, [&hellip;]
- [Purple Cauliflower Soup Recipe](https://womenlovewellness.com/purple-cauliflower-soup-recipe/): Dasha from @littlekalegirl, traded in her signature smoothie bowl for a Purple Cauliflower soup to keep her cosy this winter. For this recipe, she uses her Vitamix A3500i, the ultimate blender for all your soups this winter. Check it out below! Ingredients · 1 large head purple cauliflower · 2 leaks (white part only) · [&hellip;]
- [The Link Between Breast Cancer and Your Heart](https://womenlovewellness.com/the-link-between-breast-cancer-and-heart-health-interview-with-breast-cancer-trials/): Breast cancer and heart health may seem like two unrelated medical concerns. And, for many women struggling through chemo and radiation, concerns about the health of their heart may not be high on their list of concerns. However, expert insights by Breast Cancer Trials (AUNZ&#8217;s largest oncology research group), reveal a deeper connection between them. [&hellip;]
- [Celebrate National Avocado Day with Chef Tom Walton's Decadent Beetroot, Zucchini and Spelt Brownie with Choc Avocado Frosting](https://womenlovewellness.com/celebrate-national-avocado-day-with-tom-waltons-beetroot-brownie-with-chocolate-avocado-frosting/): From fries to face masks (without forgetting the humble avo toast of course), the world&#8217;s fave healthy-fat-filled fruit has never been afraid to show off its versatility. With National Avocado Day presenting the perfect opportunity to share some recipes that showcase why a record-breaking 139,000 tonnes of avocados are expected to be grown this year! Like Chef Tom [&hellip;]
- [Day on a Plate With Olympic Golden Girl Ariarne Titmus](https://womenlovewellness.com/day-on-a-plate-with-ariarne-titmus/): The only valid reason for missing out on Ariarne Titmus&#8216; gold medal in the Women&#8217;s 400 metre freestyle this weekend is living under a rock. And, if you&#8217;ve ever wondered how the Australian pool princess keeps herself fuelled as a gluten-free foodie, then take a peek at her daily diet below! Carb Queen To start, [&hellip;]
- [Sugar Free Asian Vermicelli Noodle Salad Healthy Recipe](https://womenlovewellness.com/asian-vermicelli-noodle-salad/): This Thai recipe has all the taste and no guilt… No sugar, MSG, GMO&#8217;s or gluten, and way more green veggies. Its light, fragrant yet filling, and as with everything I cook, very healthy and nutritious. It&#8217;s ideal served at room temperature just after making it, and due to being vegan it can withstand being [&hellip;]
- [9 Ways To Eat Like The French And Keep Lean](https://womenlovewellness.com/9-ways-to-eat-like-the-french/): When the notion of the ‘diet’ first arose in the 1920’s, the French, alongside most Western nations took up the practice for weight loss. One hundred years later, we are still zealously devoted to these meal plans and fads. The French, on the other hand, quickly dismissed the idea of going on a ‘diet’ because [&hellip;]
- [This Two Ingredient Chocolate Cake is Sugar Free, Dairy Free and Gluten Free](https://womenlovewellness.com/healthy-two-ingredient-chocolate-cake-recipe/): Bridget Foliaki-Davis figured out what helped her lose 35kg without extreme exercise or a restrictive diet. Then, used it to develop an online nutritional program &#8211; the 28-day Boost camp. Fortunately, with over 30 years of culinary expertise &#8211; including roles with Bill Granger and as VIP chef at Google &#8211; the good news is [&hellip;]
- [From Fresh Fruit to Florals ... The Winners of NSW's Best Are Announced](https://womenlovewellness.com/the-sydney-markets-fresh-awards-winners-for-2024-are-in/): From football fests to tennis tournaments, July is a big month for competitive sports. But, if you&#8217;re not into the Olympics. Or just equally interested in celebrating food, flowers, and the fabulous locals who bring them to life, then you&#8217;ll want to meet the Sydney Markets Fresh Awards Winners, who recently revealed themselves at Sydney&#8217;s [&hellip;]
- [Shake It Off: How the Science Says You Can Kickstart Your Weight Loss Journey](https://womenlovewellness.com/shake-it-off-how-the-science-says-you-can-kickstart-your-weight-loss-journey/): Today it’s Keto. Yesterday it was Paleo. The day before, carnivore. Tomorrow it will be eating only fruit. The day after, no fruit. The list of ways promising to help you lose weight grows daily. Is it any wonder that Aussies looking to lose weight have a case of serious whiplash?!&nbsp; Rather than conflicting claims [&hellip;]
- [Are Run Clubs Still Having a Moment?](https://womenlovewellness.com/are-run-clubs-still-having-a-moment/): With next month&#8217;s City2Surf quickly approaching, Aussies of all fitness levels are dusting off their Dunlops and preparing to tackle the 14km course from Sydney CBD to Bondi Beach by foot. So, if you&#8217;ve ever considered joining a run club, the time is now. However, according to new research, some of us are taking the [&hellip;]
- [Mid-year Burnout: How to Overhaul Your Goals Before 2024 is Over](https://womenlovewellness.com/mid-year-burnout-how-to-overhaul-your-goals-before-2024-is-over/): Who decided the only opportunity to had to make resolutions was in January? In fact, with six months left in 2024, now is the perfect time to reset, refocus, and reprioritise your goals.  Rather than succumbing to mid-year burnout, frustrations from unmet goals, or the inertia of cruise control, this period is an opportunity to [&hellip;]
- [How to Overcome Gym Anxiety and Kickstart Your Fitness Journey](https://womenlovewellness.com/how-to-overcome-gym-anxiety-and-kickstart-your-fitness-journey/): Beginning your fitness journey is an exciting step toward bettering yourself. However, for many, the thought of stepping into a gym filled with experienced athletes and unfamiliar equipment can trigger anxiety. Gym anxiety is a barrier preventing many people from pursuing their fitness goals. Fortunately, with the right strategies and mindset shifts, you can overcome [&hellip;]
- [Gwinganna's Jackfruit Laksa Recipe](https://womenlovewellness.com/gwingannas-jackfruit-laksa-recipe/): Try out this delicious Jackfruit Laksa with Pineapple Chutney recipe, straight from the kitchens of the world-renowned Gwinganna Lifestyle Retreat. Ingredients Laksa sauce To serve Jackfruit Laksa: Method Preheat oven to 150 C. Place the drained jackfruit in a deep baking dish. In a large saucepan, heat half of laksa sauce and the coconut cream over a moderate-high [&hellip;]
- [Gwinganna's Butter Chicken Recipe](https://womenlovewellness.com/gwingannas-butter-chicken-recipe/): Try out this delicious butter chicken recipe, straight from the kitchens of the world-renowned Gwinganna Lifestyle Retreat. Marinade Sauce To Serve Butter Chicken Method For the marinade, combine all the marinade ingredients in a large mixing bowl, mix well and coat the chicken. Marinate overnight in the fridge. In a large heavy-based saucepan heat oil, [&hellip;]
- [How To Change Your Thinking Habits About Food](https://womenlovewellness.com/how-to-change-your-thinking-habits-about-food/): Did you know that you can change how you think about food and get off the dieting roller coaster? Do you catch yourself snacking mindlessly in front of the TV, or, when you are caught up in a busy day, and shovelling food, hardly tasting it? And you know when you’re eating just for comfort, [&hellip;]
- [Immunity Boosting Carrot, Ginger & Turmeric Pineapple Juice](https://womenlovewellness.com/immunity-boosting-carrot-ginger-turmeric-pineapple-juice/): Alongside crisp air, creamy soups and comforting cuddles on the couch, Winter brings with it a less fun C word. The common cold! If you want to boost your body&#8217;s defence, a healthy diet based on wholesome fruits and vegetables &#8211; like this immunity-boosting juice recipe with carrot, ginger and turmeric pineapple &#8211; can help [&hellip;]
- [Gwinganna Gourmet Mushroom and Macadamia Soup](https://womenlovewellness.com/gwinganna-gourmet-mushroom-and-macadamia-soup/): Gwinganna Gourmet &#8211; the cookbook by the lifestyle retreat of the same name &#8211; is a celebration of wellness and gastronomy. Featuring over 50 thoughtfully crafted recipes, this tome invites you to explore vibrant salads, comforting soups, and nourishing plant and meat-based dishes. Inspired by the lush organic gardens of Queensland&#8217;s Tallebudgera Valley, each recipe [&hellip;]
- [5 Exercises To Help Lower Anxiety](https://womenlovewellness.com/5-exercises-to-help-lower-anxiety/): Regular exercise is a potent antidote to anxiety and one of the simplest things you can do to assist your stress levels and improve your mental state. Engaging in physical activity triggers the release of endorphins, the body&#8217;s natural stress-relievers, which contribute to an immediate mood lift says Tahnee Donkin, National Fitness Manager at Genesis [&hellip;]
- [2024 Fresh Awards: Glitz, Glam and A Gala for Green Food Lovers](https://womenlovewellness.com/2024-fresh-awards-the-other-awards-ceremony-to-watch/): When most people think of red carpets, the Academy Awards are probably the first thing that comes to mind. However, closer to home, the 2024 Fresh Awards are rolling out theirs! Sure, there may be less makeup and fancy frocks, but this celebration certainly makes up for it by spotlighting the best of the best [&hellip;]
- [Mind And Exercise And Why We Should Look Back To The Ancient Greeks](https://womenlovewellness.com/mind-and-exercise-and-why-we-should-look-back-to-the-greeks/): We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think we are: the thinking self. This is an idea that goes all the way back to the Greek philosopher Plato: the mind as ‘the true self’, with flesh consigned to lower status. A learned colleague [&hellip;]
- [The Super-Clean Fish Curry With Cauliflower Couscous](https://womenlovewellness.com/the-super-clean-fish-curry-with-cauliflower-couscous/): This fish curry recipe with cauliflower couscous is classed as a Super-Clean Meal from The 7:2:1 Plan from Tim Robards, a simple and easy way to eat better. Serves 4 INGREDIENTS For the curry Coconut oil, for pan-frying 1 tablespoon brown mustard seeds 1⁄4 cup dried curry leaves 1 onion, diced 1 × 2.5 cm [&hellip;]
- [Perfect For Vegetarians: Cauliflower Loaf Recipe](https://womenlovewellness.com/cauliflower-loaf-recipe/): Cauliflower Loaf is a cinch to make and it&#8217;s full of goodness to. Try making it tonight for dinner. Prep time: 15 minutes, plus chilling and standing time Cook time:&nbsp;50-55 minutes Serves: 4-6 Ingredients: Method: TIPS: The Carousel would like to thank Australian Eggs for this recipe.
- [Jennifer Aniston... and Four Other Celebrities Who Swear by Infrared Workouts](https://womenlovewellness.com/5-celebrities-who-swear-by-infrared-workouts/): Infrared workouts are taking the concept of &#8220;working up a sweat&#8221; literally. Here&#8217;s everything you need to know about the fitness routine that has wellness warriors swapping their swimming laps, for something a little hotter. What are Infrared workouts? Unlike traditional saunas or steam rooms, infrared heat is absorbed from the skin, generating heat from [&hellip;]
- [Ottolenghi Recipe: Berry Platter With Sheep's Labneh And Orange Oil](https://womenlovewellness.com/ottolenghi-recipe-berry-platter-recipe-with-sheeps-labneh-and-orange-oil/): Here is a new recipe from Ottolenghi FLAVOUR&nbsp;by Yotam Ottolenghi and Ixta Belfrage. It&#8217;s so delicious you&#8217;ll be wanting to cook this dessert straight away. &#8220;This display of the season’s best can double up as a light dessert or as a brunch centrepiece. You can make your own labneh but it requires draining the yoghurt [&hellip;]
- [The Ultimate Mother's Day Mocktail Mimosa](https://womenlovewellness.com/the-ultimate-mothers-day-mocktail-mimosa/): Breakfast in bed is best served with a side of sparkling wine and orange juice. But, if mum is going sans-alcohol this year, we think that this recipe for a Mother&#8217;s Day Mocktail Mimosa is just as good! INGREDIENTS One bottle of alcohol-free Sparkling Brut (We like this one by Aussie brand Altina)Fresh orangesOrange juice [&hellip;]
- [Impress Your Mum This Mother's Day With A Feast](https://womenlovewellness.com/impress-your-mum-this-mothers-day-with-a-feast/): Your mum will appreciate a home-cooked meal more than anything you could give her, as she will know you have laboured over these gorgeous recipes. So, put your credit card down and your apron on and get ready to make mum cry this Mother&#8217;s Day! BREAKFAST IN BED Blinis With Egg &amp; Smoked Salmon Click [&hellip;]
- [TV Chef Ed Halmagyi's Sausage & Cheese Scrolls For Snacking](https://womenlovewellness.com/sausage-cheese-recipe/): From zesty salads to hearty stews, Better Homes and Gardens TV chef Ed Halmagyi shares his favourite dishes from his personal recipe collection, including this gem &#8211; Sausage &amp; Cheese Scrolls Recipe. Great for breakfast or just about any time of day for snacking, these beefy mozzarella bites are more than worth the effort of [&hellip;]
- [TV chef Ed Halmagyi's Chorizo & Lentil Soup With Winter Vegetables](https://womenlovewellness.com/chorizo-lentil-soup/): Better Homes and Gardens TV chef Ed Halmagyi shares his Chorizo &amp; Lentil Soup With Winter Vegetables. This delicious recipe comes from his new book Seasonal Kitchen which includes more than 70 favourite dishes from his personal recipe collection, stretching across all four seasons of food. Why would you ever reach for a can of [&hellip;]
- [Super Healthy Smoked Cauliflower Recipe](https://womenlovewellness.com/tia-wellness-resorts-super-healthy-smoked-cauliflower-recipe/): If you enjoy plant-based meals, it&#8217;s hard to go past this superb smoked cauliflower recipe from TIA Wellness Retreat in Da Nang, Vietnam. TIA&nbsp;is an all-encompassing&nbsp;wellness retreat which offers a range of vegan and non-vegan food. I recently stayed at the retreat and this was one of my favourite dishes. TIA Wellness Resort&#8217;s Smoked Cauliflower [&hellip;]
- [The Anti-Ageing Fruit Salad That's Impossible To Beat](https://womenlovewellness.com/the-anti-ageing-salad-thats-impossible-to-beat/): Take six pieces of fruit, slice and dice them, decorate them with mint and edible flowers and you&#8217;ll have one of the easiest fruit salad&#8217;s to enjoy. What&#8217;s more it&#8217;s packed with all important anti-oxidants that will keep you young. It was one of a number of super healthy and tasty recipes, I recently tried [&hellip;]
- [Struggling To Find ‘The One’? Discover Your Female Archetype](https://womenlovewellness.com/struggling-find-one-discover-female-archetype/): So you&#8217;ve looked under every rock but just can&#8217;t find a great guy who listens attentively, while simultaneously cleaning the house and pumping a few weights&#8230; Yes, about that &#8216;partner checklist&#8217;&#8230;&nbsp; OK that may be an exaggeration, as most of women would agree that the reason for &#8216;singledom&#8217; isn&#8217;t because of some unrealistic checklist but [&hellip;]
- [Mackenzie Arnold's Top Health Tips (Olympic Medal Not Required)](https://womenlovewellness.com/mackenzie-arnold-shares-her-five-fave-health-tips/): Given her status as the Matilda&#8217;s best goal keeper, Mackenzie Arnold knows a thing or two about keeping fit. Unfortunately, however, the same can not be said for the majority of Australians. In fact, despite our sunburnt country&#8217;s reputation as an active and health-conscious nation, according to recent findings by Youfoodz many Aussies find themselves [&hellip;]
- [Ottolenghi Latest: Recipe For Stuffed Aubergine In Curry And Coconut Dal](https://womenlovewellness.com/ottolenghi-latest-recipe-for-stuffed-aubergine-in-curry-and-coconut-dal/): There&#8217;s nothing quite like getting your hands on the latest Ottolenghi recipe book. Well, here&#8217;s a fab recipe extract from Ottolenghi FLAVOUR&nbsp;by Yotam Ottolenghi and Ixta Belfrage to try out this weekend. Serves 4 &#8220;Only two ingredients – lemon and milk – are what it takes to make paneer at home. It’s an experiment worth [&hellip;]
- [Ottolenghi FLAVOUR Recipe: Sweet And Sour Onion Petals](https://womenlovewellness.com/ottolenghi-flavour-recipe-sweet-and-sour-onion-petals/): Ottolenghi, Ottolenghi, Ottolenghi. How we love you! And now thanks to his book Ottolenghi FLAVOUR, we can start cooking and exploring a whole range of his wonderful recipes again. Following the success of PLENTY, Yottam Ottolenghi&#8217;s book celebrates the wealth of possibilities from cooking with vegetables. In this cookbook, he and Ixta Belfrage explore the three [&hellip;]
- [Everything You Need to Know About Stocking up on Seafood for Easter](https://womenlovewellness.com/what-you-need-to-know-about-stocking-up-on-seafood-for-easter/): Off the back of Sustainable Seafood Week, and with Easter fast approaching, many households are preparing for festive meals. Where seafood often takes centre stage. To ensure a delicious and ethical feast, it&#8217;s crucial to know how to select the freshest seafood and support responsible fishing practices in the process. Here to help is Sven [&hellip;]
- [How To Feel Calm During This Easter Weekend](https://womenlovewellness.com/how-to-feel-calm-during-this-easter-weekend/): Easter brings so much joy, and it’s one of my favourite times of the year.  Why?  Because I love chocolate! Easter is known for Easter Eggs and family festivities, this alone makes for a tremendous day with your loved ones.&nbsp;These gatherings can bring love, peace, and joy, then there are other scenarios that involve a [&hellip;]
- [Five Things You Can Do With an Empty Nutella Jar, According to Katherine Sabbath](https://womenlovewellness.com/five-things-you-can-do-with-an-empty-nutella-jar-according-to-katherine-sabbath/): Katherine Sabbath may be the Queen of Cakes. But she&#8217;s also pretty crafty when it comes to creating something out of the empty jar of chocolate spread, that you&#8217;ll occasionally find in one of her whimsical creations. Just in time for the Easter school holidays (and the chocolate overload that will likely come with them!), [&hellip;]
- [World’s Happiest Country Opens Applications For An Urban Happiness Expedition](https://womenlovewellness.com/worlds-happiest-country-opens-applications-for-an-urban-happiness-expedition/): Finland, the world’s happiest country for six years running, is inviting people to Helsinki in June 2024 to discover how they can hack their happiness. Applications to the five-day happiness-focused masterclass are now open. Following the success of 2023’s Masterclass in Happiness, Finland and Helsinki will welcome a new group of happiness seekers to learn [&hellip;]
- [Dr Nick Fuller Explains The Secret Behind Interval Weight Loss For Life](https://womenlovewellness.com/dr-nick-fuller-explains-the-secret-behind-interval-weight-loss-for-life/): What is interval Weight Loss? A scientifically proven plan to help a person prevent the weight regain that 95% of people experience when trying to lose weight. This is a translational piece of science to prevent the usual response to weight loss. We know that anyone can lose weight, irrespective of the weight loss or [&hellip;]
- [Homemade Blackberry Ice Cream with Chocolate Chips](https://womenlovewellness.com/homemade-blackberry-ice-cream-with-chocolate-chips/): With KitchenAid recently announcing their Colour Of The Year to be Blue Salt, it only makes sense to create a sweet dessert in a complementary hue. Introducing their recipe for homemade blackberry ice cream with chocolate chips. Equal parts fruity fresh and silky sweet, it makes the most of in season blackberries. Although frozen varieties [&hellip;]
- [The Do's and Don’ts of Receiving Health and Wellness Advice Online](https://womenlovewellness.com/the-dos-and-donts-of-receiving-health-and-wellness-advice-online/): Many people turn to “Dr. Google” when experiencing a symptom. With the overwhelming amount of online advice, it can be challenging to know what’s reliable. Learn how to discern misinformation from reputable advice with these tips. The Risks of Using the Internet for Medical Advice Medical misinformation can appear anywhere, anytime — on social media [&hellip;]
- [The Reality-TV Star Helping you Find Inner Peace (Without Heading to an Indian Ashram!)](https://womenlovewellness.com/practical-mindfulness-how-to-find-inner-peace-with-heading-to-india/): Luke McLeod may have made his television debut in 2017&#8217;s season of The Bachelorette. But there&#8217;s so much more to the man than (not) receiving a rose from Ms Sophie Monk. In fact, in the year&#8217;s since his first small-screen appearance Luke has carved himself quite the reputation as one of the most passionate advocates [&hellip;]
- [Core Beliefs, Mental Strength, Willpower and Habit Formation](https://womenlovewellness.com/core-beliefs-mental-strength-willpower-and-habit-formation/): To view mind and body as separate entities is a very old fashioned way to think about health. They are more intimately connected than science ever dared imagine. What you see in the mirror is a reflection of your mental landscape, for better or worse. So, if you’re not happy with your body shape or [&hellip;]
- [Luke Hines: Roasted Pumpkin Wedges With Avocado Dressing And Crunchy Seeds](https://womenlovewellness.com/roasted-pumpkin-wedges-with-avocado-dressing-and-crunchy-seeds/): Ingredients Avocado dressing Instructions Preheat the oven to 180°C and line a large baking tray with baking paper. Place the pumpkin pieces on the prepared tray and, using your hands, massage&nbsp;in the oil and spices to coat well. Season generously with salt&nbsp;and pepper and&nbsp;bake for about 45 minutes, or until the pumpkin is soft and [&hellip;]
- [The Perfect Valentine's Day Pasta Recipe](https://womenlovewellness.com/valentines-day-pasta-recipe/): Did you know that pasta is the second most popular savoury aphrodisiac after oysters? In fact, according to Barilla, 22% of people associate penne, pappardelle and their many other carby counterparts with matters of the heart. Including this Valentine&#8217;s Day Pasta Recipe for Cuori Barilla with baby beetroots, Parmesan fondue and chives. Featuring sweet, heart [&hellip;]
- [Kamalaya's Famous Mung Bean Risotto Recipe](https://womenlovewellness.com/kamalayas-famous-mung-bean-risotto-recipe/): One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung beans are rich in complete plant protein, fibre, antioxidants, and phytonutrients. While coconut milk can help to lower cholesterol levels and improve blood pressure, it also gives the risotto a creamy texture and slight natural sweetness. Mung Bean [&hellip;]
- [How this Bachelor Babe will be Sticking to her New Year's Resolutions ... Post January!](https://womenlovewellness.com/sticking-to-your-new-years-resolutions-beyond-january/): Former Bachelor beauty Anna Robards and her fellow-CEO Christie Whitehill know a thing or two about making New Year&#8217;s Resolutions. As co-founders of the award-winning ingestible beauty brand,&nbsp;INTU WELLNESS, they are experts at setting goals to live your best life at the start of the year. But beyond that, they&#8217;re also absolute bosses when it [&hellip;]
- [Adam Liaw's Australian-Chinese Classic Honey Chicken](https://womenlovewellness.com/classic-honey-chicken/): Honey chicken is a classic Australian-Chinese dish. Deep-fried battered chicken tossed through a sweet and savoury sauce made with honey and soy sauce. Kangaroo Island in South Australia is home to the world’s last remaining population of Ligurian bees. They were brought to Australia in the 19th century and since then have become extinct in [&hellip;]
- [Pilates Move Of The Week: Get Those Abs Rock Solid With The Shoulder Stand](https://womenlovewellness.com/pilates-move-week-get-abs-rock-solid-shoulder-stand/): The shoulder stand is a classic pilates move to build abdominal strength. It also tests your balance and co-ordination along with increasing body awareness and control. Make sure you’re on a mat or soft surface for this exercise to support your back and hips on the down phase. Starting position: Lie on your back with [&hellip;]
- [Pilates Move Of The Week: The Superman – No Red Underwear Needed!](https://womenlovewellness.com/pilates-move-week-superman-red-underwear-needed/): Check out our Pilates Move of the Week: The Superman. It’s a fantastic exercise and focuses on core activation with hip stability as well as balance and is even great on the reformer that adds spring resistance to the glutes. Pilates Move of the week Starting position: Start in a four point kneeling position, with [&hellip;]
- [Pilates Move Of The Week: Tone Your Legs With The Donkey Kick](https://womenlovewellness.com/pilates-move-week-donkey-kick/): Finding the right position to sculpt, lift and tone your booty can be a brain-buster. Squats are OK, Lunges work great too, but it’s the Donkey Kick that does the trick. Adding the Donkey Kick Pilates move to our leg workout allows us to SPECIFICALLY target the extensor function of our butt, allowing us to [&hellip;]
- [The Best Online Weight Management Programs](https://womenlovewellness.com/the-best-online-weight-management-programs/): We rate seven online weight loss programs to help you beat the Covid Kilos
- [Pilates Move of The Week: Lose Those Love Handles With The Corkscrew](https://womenlovewellness.com/pilates-move-week-lose-love-handles-corkscrew/): The corkscrew is a modification of last weeks shoulder stand to build abdominal strength, in particular focusing on the side obliques. Your balance and body control are also highly tested. Again, make sure you’re on a mat or soft surface for this exercise to support your back and hips on the down phase. Starting position: [&hellip;]
- [The Adele Salad](https://womenlovewellness.com/adele-salad/): Rumour has it that Britain&#8217;s most famous 16-time Grammy-award-winning songstress tucks into her greens on the regular. Here is Mingle Seasoning&#8217;s take on the Adele Salad. Flavour included. Side of vocal chops, not guaranteed. INGREDIENTS For the salad 5 x Leaves of kale (approximately 4 cups of chopped kale or any lettuce! ) 1 finely [&hellip;]
- [Best Pilates Exercise To Get Strong Arms, Legs, Lats & Abs](https://womenlovewellness.com/best-pilates-exercise-to-get-strong-arms-legs-lats-abs/): Adding dynamic moves to your regular Pilates workout is the best thing you can do to amplify your results. Working across more than one functional plane at a time not only ensures your workout is more effective, but will also improve your stability, coordination and all around efficiency. Starting position: Lay on your back with [&hellip;]
- [Pilates Move Of The Week: Go Swimming Without Getting Wet (And Not Having to Wash Your Hair Afterwards!)](https://womenlovewellness.com/pilates-move-week-go-swimming-without-getting-wet-wash-hair-afterwards/): This pilates move will aid in reducing lower back pain and when performed continuously will challenge lower back, shoulder, glute and abdominal muscular endurance. Starting position: Lye on your stomach with your legs and arms long and your arms reaching overhead. Palms facing down on the mat. Exercise Execution: Engage your abdominals by lifting your [&hellip;]
- [Bill Granger's Baked Leek and Goat’s Cheese Risotto](https://womenlovewellness.com/bill-grangers-baked-leek-and-goats-cheese-risotto/): Bill Granger recipes have featured on The Carousel ever since we launched the site in 2014 &#8211; yes, ten years ago. He always supported us and his recipes have always been hugely popular on our site. So the news of his passing on December 25, 2023 was a huge saddness to us all. Bill Granger [&hellip;]
- [The Power of Volunteering: Building Belonging and Community Connection](https://womenlovewellness.com/the-power-of-volunteering-building-belonging-and-community-connection/): Ashleigh Meikle shares why we should all engage in volunteering efforts. Volunteering is important for individuals and organisations. A University of Sydney study says volunteering can give people a sense of belonging and connection to a community. I feel connected to a community with the volunteering I do. I volunteer in a welcoming place advocating [&hellip;]
- [Reclaim Your Strength With Postpartum Yoga: 5 Poses to Try](https://womenlovewellness.com/reclaim-your-strength-with-postpartum-yoga-5-poses-to-try/): Having a baby is an intense physical event that changes your body in numerous ways. Healing from it deserves the same gentle touch as recovering from surgery, including mild exercise like yoga. Unfortunately, postpartum care can be hard to come by, meaning you must take a DIY approach. Here’s how to reclaim your strength with [&hellip;]
- [Supermodel Elle Macpherson’s Favourite Smoothie Recipes](https://womenlovewellness.com/supermodel-elle-macphersons-favourite-smoothie-recipes/): Australian supermodel and smoothie connoisseur Elle ‘The Body’ Macpherson has shared her favourite fruity concoctions to boost your day!  Elle believes that good taste and great health aren’t mutually exclusive, so these smoothies aren’t just tasty, but also your gut and immune system&#8217;s best friend. Green Goddess Smoothie Ingredients Method Mango Passion Smoothie Ingredients Method Morning [&hellip;]
- [Pilates Move Of The Week: Muffin Tops Be Gone With The Oblique Toe Tap](https://womenlovewellness.com/pilates-move-week-muffin-tops-gone/): Muffin tops be gone! Oblique Toe Taps are the key to a tighter firmer ALL-OVER midsection to target those hard to reach places. For the complete core-set, incorporate our Oblique Toe Taps to tighten and strengthen your entire mid-section and shed your muffin tops completely! Starting position: Lay on your back, with your knees bent [&hellip;]
- [Lentil Salad with Mozzarella & Prosciutto Recipe](https://womenlovewellness.com/lentil-salad-mozzarella-prosciutto/): If you love Lentils, then this recipe is perfect for you. It&#8217;s full of yummy ingredients and super easy to make. INGREDIENTS  Salt and freshly ground pepper1 1/4 cups (9 oz./280 ml.) green French (du Puy) lentils, picked over and rinsed1/4 cup (2 fl. oz./60 ml.) red wine vinegar2 Tbs. minced red onion1/4 cup (1/3 [&hellip;]
- [TCM Karina Stewart's Tips For A Healthy Lifestyle With Less Stress](https://womenlovewellness.com/karina-stewarts-tips-for-a-healthy-lifestyle/): Realising that taking care of yourself is also a priority is a great place to start living a healthy lifestyle. Creating moments of time for yourself in your day to be with your self and enjoy alone-time is a healthy practice that helps you ‘Slow down’, relax your mind and reset your nervous system which [&hellip;]
- [Simple Yet Delicious Grilled Tuna With Olive Tapenade Recipe](https://womenlovewellness.com/grilled-tuna-tapenade/): GRILLED TUNA WITH OLIVE TAPENADE INGREDIENTS 4 x 100 g tuna steaks 2 tablespoons olive oil Salt and pepper to taste Tapenade 1 large red capsicum, seeds removed, chopped 1 cup Ligurian olives, pips removed ½ cup basil 2 tablespoons lemon juice ¼ cup olive oil METHOD 1 Prepare the BBQ 2 Season and rub [&hellip;]
- [The Best Brain Foods: Can a 'Breakfast Pill' Boost your Energy and your IQ?](https://womenlovewellness.com/best-brain-foods-can-breakfast-pill-boost-energy-iq/): Would you pop a mystery pill if it claimed to boost your brain power and your energy? Even if you didn&#8217;t know exactly what the capsule contained? When guests at the TEDx Sydney conference arrived at the Opera House that&#8217;s exactly what they were encouraged to do (and like I lemming I did it too). [&hellip;]
- [Supercharging Our Children’s Immune Systems Through Great Gut Health](https://womenlovewellness.com/supercharging-our-childrens-immune-systems-through-great-gut-health/): Every single day our children’s little bodies are achieving phenomenal things. Their bones and muscles are growing, their brains are developing and their bodies are being constantly bombarded with all sorts of bugs (good and bad).&nbsp; Their immune systems are protecting them – from both inside and out. On the outside, their skin is their [&hellip;]
- [7 Simple Rules to Break A Night-Time Eating Habit](https://womenlovewellness.com/7-simple-rules-to-break-a-night-time-eating-habit/): Does it ever feel like you’re your own worst enemy when it comes to night time eating?&nbsp; There’s nothing more frustrating than eating healthy all day only to feel like night time eating sabotages your efforts. The truth is that many women find themselves eating late at night, even when they are not hungry.&nbsp;Late night [&hellip;]
- [Help! I Ate Too Many Canapes At The Christmas Party And Have To Rock A Bikini By The Weekend!](https://womenlovewellness.com/help-ate-many-canapes-christmas-party-need-look-great-bikini-weekend-1214/): Unfortunately, with this temptation it makes us reluctant to throw on our bikinis and head to the beach for sand, sun and surf. This Christmas season I am on a mission to prove that there are effective ways to tame those grinchy extra calories that seem intent on sewing your summer wardrobe that bit tighter. [&hellip;]
- [29 Insanely Delicious Recipes For Seafood Lovers](https://womenlovewellness.com/30-gorgeous-recipes-for-you-seafood-lovers/): There are countless reasons to love seafood. It&#8217;s low in calories and cholesterol, low in carbs and incredibly high in protein. It&#8217;s tasty, versatile and quick to cook. What more could you ask for? We&#8217;ve rounded up some of our all-time favourite seafood recipes to pop in your go-to recipe book. Enjoy! Punchy Spicy Prawn [&hellip;]
- [Kirsten Tibballs' Dasher Coffee Cake](https://womenlovewellness.com/this-reindeer-coffee-cake-is-a-great-last-minute-christmas-dessert/): When the clock is ticking and Christmas Eve is upon us, there&#8217;s nothing quite like a whimsical dessert (okay, and a fab outfit!) to sprinkle that extra touch of holiday magic. Introducing the Dasher Coffee cake by Kirsten Tibballs and Jura – a show-stopping creation that captures the spirit of the season with its charming [&hellip;]
- [Managing Your Health In The Lead Up To Christmas](https://womenlovewellness.com/managing-your-health-in-the-lead-up-to-christmas/): Nikita Deo, Clinical Dietitian at Vityl Medical The festive season is a time of celebration, food, family, and joy. However, it’s news to no-one that in between the many Christmas celebrations, work drinks, people to see, things to bake, presents to buy and the general busy-ness that consumes us before we put our ‘pens down’ [&hellip;]
- [Controlling Chaos Over Christmas](https://womenlovewellness.com/controlling-chaos-over-christmas/): Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation alone can trigger chaos. However, if you practise self-care, keep your energy calm and become responsible for your own happiness, it can make the whole festive season so much brighter. If you struggle to find [&hellip;]
- [INNSiDE by Meliá's Sexy Sauco Recipe](https://womenlovewellness.com/innside-by-melias-sexy-sauco-recipe/): Come to INNSiDE by Meliá for its 4.5 star facilities, brilliant Bangkok location and amazing rooftop infinity pool. Stay for its classic cocktails. Like this sexy Sauco recipe from their brilliant in-house tapas bar Luz &#8211; which we managed to convince their main mixologist to share! INGREDIENTS INSTRUCTIONS
- [Pete Evans' Eat Your Greens: Celery and Dukkah Tabbouleh Recipe](https://womenlovewellness.com/eat-your-greens-celery-and-dukkah-tabbouleh/): To make this Celery and Dukkah Tabbouleh Recipe place the star veggie and its leaves, spring onion, parsley, dukkah and half the walnuts in a large bowl. Add the sumac, lemon zest and juice, and olive oil and toss well. Season with salt and pepper. Arrange the tabbouleh in a serving bowl and sprinkle over [&hellip;]
- [7 Lessons Netflix Show Bridgerton Teaches Us About Love](https://womenlovewellness.com/7-lessons-netflix-show-bridgerton-teaches-us-about-love/): A dating expert’s take on the timeless adages we can take away from Netflix’s popular period drama series, Bridgerton.&nbsp; Does love and romance like Daphne and Simon still exist?&nbsp; Was love easier then or now?Is the reality of gossip, lies and scandal more entertaining than fiction? Bridgerton has millions of fan for its alluringly charming, [&hellip;]
- [A Five-Star Hotel's Recipe For Seared Scallop and Butternut Pumpkin Puree](https://womenlovewellness.com/seared-scallop-recipe-windows-on-the-park/): Most guests head to five-star Pullman Sydney Hyde Park hotel for its brilliant CBD location, iconic rooftop spa and sweeping views over Hyde Park in Sydney. But, an equally impressive experience is on offer at its luxe Windows on the Park restaurant. Which dishes up sophisticated meals like this delicious recipe for seared scallop with butternut [&hellip;]
- [5 Lifestyle Tips to Reduce and Fight Off Inflammation](https://womenlovewellness.com/5-lifestyle-tips-to-reduce-and-fight-off-inflammation/): Your lifestyle has a significant impact on how your body deals with inflammation. When you have an injury, inflammation is good because it starts the healing process. Inflammation only becomes a health issue when it becomes chronic or constant. If you feel constantly achy, fatigued or have frequent infections, it might be time to change [&hellip;]
- [Six Science-Backed Tips For Sweet Dreams](https://womenlovewellness.com/sweet-dreams-six-science-backed-tips-to-improve-your-sleep/): Vital as it may be, sleep is an often overlooked aspect of our health. Especially amidst the Christmas chaos. Fortunately, improving sleep doesn&#8217;t have to be a daunting task. In this interview, Chief Executive Officer and Founder of Ultra Nature, Dr Sam Megalli draws on his 25+ years of pharmaceutical experience to share his top [&hellip;]
- [Drew Barrymore's Vegan Harissa Spaghetti Recipe](https://womenlovewellness.com/vegan-harissa-spaghetti-from-drew-barrymore/): I guess if someone was to ask me if I had a signature dish, I’d say this one! Although I’ll note that this is a question I never thought I would receive, because until the last few years, my answer would’ve been “call for takeout.” But this is a dish I can confidently whip up [&hellip;]
- [Yoga Pose Of The Week: Eagle Arms Pose](https://womenlovewellness.com/yoga-pose-of-the-week-eagle-arms-pose/): AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch across shoulders, arms, and neck.  The full posture – Eagle Pose &#8211; requires you to stand on one leg and balance, whilst focusing on your arms as well, but why start with the hard stuff? [&hellip;]
- [How to Enjoy The Holiday Cheer Without The Extra Pounds On Your Rear](https://womenlovewellness.com/how-to-enjoy-the-holiday-cheer-without-the-extra-pounds-on-your-rear/): Are you someone who believes that the festive season is your opportunity to overindulge and overeat consequence? Many busy women see overeating&nbsp;as inevitable during the holiday season and say things like: “Losing weight is on hold until I get back from holidays,”&nbsp;or&nbsp;“I know I’ll probably gain a few kilos during the holidays”. If you throw [&hellip;]
- [Lexi Crouch: How I Overcame My Battle With Anorexia Nervosa](https://womenlovewellness.com/lexi-crouch-how-i-overcame-my-battle-with-anorexia-nervosa/): Lexi comes from a 15 year lived experience with Anorexia and Eating Issues. She has made a full recovery over the last 12 years through lifestyle and is on a mission to help others get there too. Lexi is a speaker for The Buttterfly Foundation &amp; Eating Disorders Queensland, Yoga Teacher &amp; Practitioner, soon to [&hellip;]
- [Vegan-Friendly Dentistry: What Is It?](https://womenlovewellness.com/vegan-friendly-dentistry-what-is-it-and-where-can-you-find-a-practice-that-supports-you/): With the ever-rising numbers of ethically conscious people, veganism is on the rise. There is a plethora of information online about animal agriculture and its damaging effects on the environment, our health and cruelty towards animals. People from all walks of life are uniting in this unprecedented movement in the history of humankind to safeguard [&hellip;]
- [9 Tips To Go Plant-Based This World Vegan Day](https://womenlovewellness.com/9-tips-to-go-plant-based-this-world-vegan-day/): Fancy kicking off a new eating regime with plant-based eating? It’s World Vegan Day on Wednesday 1 November so what better time to up the veggies and see what all this plant power is about. World Vegan Day
- [Jamie Oliver's One-pan Huevos Rancheros](https://womenlovewellness.com/jamie-oliver-huevos-rancheros-recipe/): Try Jamie Oliver&#8217;s One-pan Huevos Rancheros. It only takes 35 minutes to make this yummy meal for the family. Serves&nbsp;4 Total time&nbsp;35 minutes INGREDIENTS 500 g baby potatoes 75 g quality chorizo 2 cloves of garlic a few sprigs of fresh at-leaf parsley 1 red capsicum 1 yellow capsicum 300 g ripe tomatoes olive oil [&hellip;]
- [Exclusive Dr Michael Mosley Interview: The Fast 800 And Why It Works](https://womenlovewellness.com/exclusive-interview-with-dr-michael-mosley/): Dr Michael Mosley is best known for his popular BBC documentaries, books and podcasts, where he explored topics such as intermittent fasting, gut health, exercise, sleep and mental wellbeing. He wrote a best-selling book on the topic, The Fast Diet, and later developed other variations, such as the Fast 800 and the Fast 10. Here [&hellip;]
- [How to Improve Sleep Habits to Support Emotional Wellness](https://womenlovewellness.com/how-to-improve-sleep-habits-to-support-emotional-wellness/): How often do you get good night’s sleep and wake up in a great mood? Sleep is your body’s time to restore and repair, but most busy women are not getting enough shuteye these days. With sleep being one of the first things to go when we get busy. Of the three pillars of a [&hellip;]
- [Foodies Have Just Received 47 New Reasons to Visit Sydney](https://womenlovewellness.com/paddys-hay-st-market-just-gave-foodies-47-new-reasons-to-visit-sydney/): Sydney’s food scene needs little introduction. From brunches beside Bondi Beach to rooftop drinks overlooking iconic Circular Quay, the Harbour City is a gourmand&#8217;s paradise. And, one that is about to get a whole lot tastier! Because, after five years in the making, the highly anticipated Paddy&#8217;s Hay St Market at Paddy’s is finally opening [&hellip;]
- [Healthy Cherry Tomatoes &amp; Feta Salad Recipe](https://womenlovewellness.com/cherry-and-feta-salad/): There&#8217;s nothing quite like a simple recipe that&#8217;s easy to make and tasty, just like this healthy cherry tomatoes and feta salad recipe. Serves 4 INGREDIENTS 1 teaspoon cumin and fenugreek (optional) 500 g fresh cherries, pitted 100 g Greek feta, crumbled 2 tablespoons finely chopped flat-leaf (Italian) parsley 2 tablespoons) slivered or flaked almonds, toasted [&hellip;]
- [5 Ways To Keep Your Heart Healthy From A Leading Cardiologist](https://womenlovewellness.com/5-ways-to-keep-your-heart-healthy/): Heart health remains a critical priority in Australia, where the statistics serve as a powerful wake-up call. Every nine minutes, an Australian is hospitalised due to a heart attack, and cardiovascular disease continues to be the world’s leading cause of death; now claiming more than 20 million lives globally each year. While these figures are [&hellip;]
- [Blue Swimmer Crab Crab In A Pasta Blanket With Broth Recipe](https://womenlovewellness.com/blue-swimmer-crab-recipe/): Living in Australia, we are spoiled when it comes to fabulous seafood. Try this show-stopping recipe for Blue Swimmer Crab wrapped in a pasta blanket. Blue Swimmer Crab – Pasta Blanket – Finger Lime – Egg Emulsion – Dashi &amp; Crab Broth PASTA DOUGH: 6 Yolks  1 Egg  1 Tablespoon Evo 1 Tablespoon of Milk  [&hellip;]
- [Delicious Singapore-Inspired Seafood Recipe: Black Pepper Crab](https://womenlovewellness.com/delicious-asian-inspired-seafood-recipe-black-pepper-crab/): Try this yummy Singapore-Inspired Black Pepper Crab recipe. Serves 4 Ingredients: Instructions: Crab 1. Wash your crab under water to ensure it is clean. 2. Place the crab on its back before lifting up the tail. Pull the tail away from the body and then turn over the crab to pull out the contents. 3. [&hellip;]
- [Donna Hay's Delicious Roast Tomato and Haloumi Lasagne Recipe](https://womenlovewellness.com/donna-hays-delicious-roast-tomato-and-haloumi-lasagne-recipe/): Are you a big meat-eater? Do you consider yourself strictly carnivorous? Studies show that there is in fact a correlation between increased consumption of red meat and increased risk of bowel cancer. Risk increases by 17% per 100g of red meat consumed per day and by 18% per 50g of processed meat consumed per day. [&hellip;]
- [Find How To Figure Out Your Best Formula For Sleep](https://womenlovewellness.com/your-best-formula-for-sleep/): Drew Ackerman knows the agony of the &#8220;3:00 AM ceiling stare&#8221; all too well. It’s what inspired his wildly popular podcast, Sleep With Me, which now sees 3 million downloads a week. After years of battling his own restless mind, Drew has turned his struggle into a science—and a &#8220;formula&#8221;—to help Australians reclaim their bedtime. [&hellip;]
- [The Secrets To Keeping A Long-Distance Love Alive](https://womenlovewellness.com/secrets-keeping-long-distance-love-alive-long-distance-valentine-keep-romance-alive/): For many of us at Women Love Wellness, the idea of a &#8220;long-distance relationship&#8221; used to evoke images of grainy, pixelated screens and the heartbreaking lag of a dropped connection. But as I’ve often explored through my own journey in the tech world, we are living through a profound shift in how we maintain our [&hellip;]
- [Australia’s Biggest Stair Climb Challenge Is Making a Change One Step at a Time](https://womenlovewellness.com/towers-4-change-the-charity-stepping-up-to-make-a-difference/): Lace up your sneakers! This March, Melbourne will host Towers 4 Change, Australia’s first-ever vertical stair climb challenge spanning four towers. As well as celebrating the status as the country&#8217;s biggest chair climb challenge, the event aims to raise over $200,000 for four vital charities. Each dedicated to making a difference in the lives of [&hellip;]
- [What is the OMAD Diet? And Why This Nutritionist Does Not Recommend It](https://womenlovewellness.com/what-is-the-omad-diet-and-why-this-expert-doesnt-recommend-it/): The One Meal a Day (or OMAD) diet is exactly what it sounds like. You eat just one meal per day, fasting for the remaining hours. As with most fad diets, it’s often marketed as an easy way to cut calories, lose weight, and simplify mealtimes. But is it really a sustainable or healthy approach? [&hellip;]
- [Lola Berry: Why I Buy Organic Products And How To Avoid Fake Labels](https://womenlovewellness.com/lola-berry-talks-about-why-she-always-chooses-certified-organic-products/): We asked nutritionist Lola Berry to share her view on organic products. Here&#8217;s what she had to say. Why would you recommend people choose Certified Organic when buying products? I would say do it for your health above all – you will feel so much better just from eating cleaner and more nutrient-rich foods. Knowing [&hellip;]
- [Lola Berry's Paleo Chamomile And Lemon Loaf](https://womenlovewellness.com/lola-berrys-paleo-chamomile-and-lemon-loaf/): Lola Berry shares her views on organic produce and best of all, her yummy Paleo Chamomile And Lemon Loaf. I probably spend about 80% on organic produce and products – including all fruit and vegetables and fresh produce, coffee, plus organic or vegan skincare products. Of course there are times when I am eating out [&hellip;]
- [Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance](https://womenlovewellness.com/childs-pose-yoga-pose-of-the-week/): One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites rest, reflection, and release. It’s a beautiful way to begin or end your day, helping you reset both body and mind. Practised in the morning, Child’s Pose helps awaken the body, stretch the spine, and [&hellip;]
- [All The Ways Pilates Changes Your Body ... From a Former Moulin Rogue Dancer](https://womenlovewellness.com/all-the-ways-pilates-changes-your-body/): If you&#8217;ve ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person to guide you. With over two decades of experience, a background in professional dance, and an infectious passion for movement, she knows exactly why Pilates is a game-changer for your body. Rachel&#8217;s Pilates journey began [&hellip;]
- [The Health Benefits of Fasting - Is It Sustainable And Is It Safe?](https://womenlovewellness.com/the-health-benefits-of-fasting/): “The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” Tariq Ramadan The long association between human beings and food has a common theme: scarcity. Our metabolic machinery has been moulded [&hellip;]
- [Three Best Yoga Poses For Sore Knees](https://womenlovewellness.com/three-best-yoga-poses-for-sore-knees/): Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many things that cause discomfort such as; result of an injury, arthritis, gout, ligaments, issues with tendons and muscles, the list is long, and it can affect people of all ages, not just the elderly. Sore [&hellip;]
- [Yoga Pose Of The Week: The Proper Push Up!](https://womenlovewellness.com/yoga-pose-week-high-low-plank/): The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it right it&#8217;s not easy. FOUNDATION Get your self into a high plank position Feet at hip width, toes under the heels Straight legs and make [&hellip;]
- [Chia, Almond & Apple Bircher With Activated Cinnamon Walnuts](https://womenlovewellness.com/chia-almond-apple-bircher-activated-cinnamon-walnuts/): This Chia, Almond &amp; Apple Bircher With Activated Cinnamon Walnuts recipe is a perfect way to kickstart your day and it&#8217;s ideal for vegans. Make time&nbsp;15 minutes Soak time&nbsp;30 minutes Serves&nbsp;3–4 INGREDIENTS 20 g (¾ oz/¼ cup) chia seeds 435 ml (15¼ fl oz/1¾ cups) almond milk (see page 30) 2 apples or pears 3 [&hellip;]
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- [How Australia is Ushering in a New Era of Period Care Products](https://womenlovewellness.com/aussie-sisters-sign-jana-pittman-to-help-fight-period-poverty/): Former Olympian Dr Jana Pittman has worn many hats (or should that be running shoes?) throughout her career. However, her most recent role as Hey Zomi Ambassador has educated her on the problems of period poverty. Here are her thoughts on the importance of access to innovative period care products. And, what we can do [&hellip;]
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- [Delicious Calypso Mango Vegan Chocolate Bar Recipe](https://womenlovewellness.com/delicious-calypso-mango-vegan-chocolate-bar-recipe/): Our summer days are finally here, making it the perfect time to indulge in a delicious treat. Try out this delightful calypso mango vegan chocolate bar recipe courtesy of Madeline Lumley. Not only is this recipe a delightful way to cool down, but it&#8217;s also packed with health benefits. Mangoes are rich in vitamins A [&hellip;]
- [Upgrade Your Espresso Martini With this Vietnamese Iced Coffee Version](https://womenlovewellness.com/vietnamese-iced-coffee-martinis-are-the-coolest-summer-cocktails/): Hidden hole-in-the-wall Vinabar is serving up some seriously cool Summer cocktails in the heart of the Harbour City. Venue manager Tony Yang has drawn on his own cultural experiences and memories when crafting the new drinks menu, aiming to blend flavours of nostalgia with a contemporary twist. For those who aren&#8217;t Sydney-side, or just want a delicious drink [&hellip;]
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- [Reinvigorating Our Passion For Cooking And Real Food](https://womenlovewellness.com/the-importance-of-cooking/): “Cooking is one of the strongest ceremonies for life. When recipes are put together, the kitchen is a chemical laboratory involving air, fire, water and the earth. This is what gives value to humans and elevates their spiritual qualities. If you take a frozen box and stick it in the microwave, you become connected to [&hellip;]
- [Forget Run Club, it's All About Run-With-Dog Club!](https://womenlovewellness.com/forget-run-club-its-all-about-run-with-dog-club/): Mikaela Nhuyen is a Queensland-based personal trainer who has seen a rise in mums with bubs joining the Run-With-Dog Club. It sounds complicated but she&#8217;s got her tips to make it work. We’ve all heard of the run club fitness craze, but it’s not exactly the most convenient way to hit the pavement when you’ve [&hellip;]
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- [Don't Knock this White Chocolate Peanut Butter Cup Pasta Till You Try It](https://womenlovewellness.com/girella-raviolo-dont-knock-this-reeses-white-chocolate-peanut-butter-cup-pasta-till-you-try-it/): Pappardelle and lamb ragu. Penne and Arrabiata. Spaghetti and Bolognese. These pasta and sauce pairings are classic combos. And, while this recipe for Girella Ravioli, with pumpkin, white chocolate peanut, gorgonzola butter and sage&nbsp;may not be quite as iconically Italian, it is still undeniably delicious! Created by Chef Alex Wong for the REESE’S-taurant popup at [&hellip;]
- [Is Bread Bad for You? Read The Quick History of Wheat](https://womenlovewellness.com/is-bread-bad-for-you-read-the-quick-history-of-wheat/): The wonder and the complexity of the modern world has as its foundation ancient grains. Some ten thousand years ago, for the first time in history, mankind was able to settle in the ‘fertile crescent’ on the banks of the river Nile, sow seeds and grow crops, thus dispensing with a life subsumed by the [&hellip;]
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- [Starting A Diet Program To Lose Weight ? Don’t Believe the Naysayers﻿](https://womenlovewellness.com/starting-a-diet-program-to-lose-weight-dont-believe-the-naysayers/): Unconditional support and encouragement. That’s what you might expect when embarking on a quest for fat loss. And you would often be wrong. Badly. In fact, so far wrong would you be that outright sabotage is what’s possible, not only from colleagues, but family and close friends too. Why? Do those closest to you want [&hellip;]
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- [The Key To Healthy Anti Ageing - What You Need To Know](https://womenlovewellness.com/the-key-to-healthy-anti-ageing/): In this world there are innumerable things one may wish for, varying according to age, nationality, culture, sex, political affiliation, mental disposition, intellectual level, physical prowess, world view, even sexual proclivity. Underpinning them all, however, are two things without which all else is meaningless: Potential for longevity and quality of life. Rarely considered is that [&hellip;]
- [A Nutritionist's Tips On How To Boost Your Immune System](https://womenlovewellness.com/a-nutritionists-tips-on-how-to-boost-your-immune-system/): Boosting your immune system has never been so important and an effective yet simple way to do so is actually through the foods you consume, as 80% of your immune system is located in your gut. There are three key vitamins that can bolster the immune system, which we can access with minimal effort through [&hellip;]
- [The Real Benefits Of Fasting](https://womenlovewellness.com/the-real-benefits-of-fasting/): “After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and easy way to lose unwanted body fat, but it was also associated with many amazing health benefits.” Dr. Brad Pilon In dozens of peer-reviewed scientific studies, short-term intermittent fasting has been found to have the [&hellip;]
- [The K.I.S.S Approach To Health: 5 Simple Ways To A Healthy You](https://womenlovewellness.com/the-k-i-s-s-approach-to-health-5-simple-ways-to-a-healthy-you/): “Keep it simple, stupid!” lacking political correctness, but wise words nonetheless. There is a problem-solving principle in philosophy called Occam’s Razor: the simplest solution tends to be the right one. When applied to the pursuit of health, much confusion can be avoided. Do you see food as a problem? Does it involve endless strategy, the [&hellip;]
- [Nourish To Flourish: The Best Foods To Get Your Glow On!](https://womenlovewellness.com/nourish-to-flourish-the-best-foods-to-get-your-glow-on/): We’ve all heard the common adage; you are what you eat. Food is fuel for your body, but it doesn’t just provide us with energy. Our gut is home to trillions of bacteria, which influence everything from our genes to our mood. Nourishing your body with the right nutrition can positively impact your health, magnifying [&hellip;]
- [5 Herbs for Health: Grow Plants That Look After You](https://womenlovewellness.com/5-herbs-for-health-grow-plants-that-look-after-you/): Horticulturist, Tammy Huynh, from Leaf an Impression shares with us the benefits of herbs and how to grow them in your home. Did you know the humble aspirin (salicylic acid) is derived from the bark of the willow tree (Salix babylonica)? And the glorious cure for most of days’ #firstworldproblems – caffeine – is harvested [&hellip;]
- [Swipe Left on Dating, Swipe Right on Yourself: The Art of Dating Yourself](https://womenlovewellness.com/how-to-date-yourself-and-why-you-should/): In a world of endless swipes and dating apps, modern love can feel like a full-time job. While meeting someone special online is exciting, it can also take time away from the most enduring relationship you’ll ever have: the one with yourself. Just like any other relationship—platonic or romantic—your relationship with yourself needs attention, care, [&hellip;]
- [7 Creative Ways to Boost Your Hydration. No H2O Required](https://womenlovewellness.com/7-ways-to-boost-hydration-without-water/): While Aussies are well-versed in the importance of consuming two litres of water a day, many of us are not keeping up with our hydration game. In fact, a recent study by Hydralyte (who recently announced model and mother Elyse Knowles as an ambassador) revealed that a staggering 73% of Australians are falling short of [&hellip;]
- [Finding Peace is Not the Same as Being Conflict Avoidant: Four Things to Know](https://womenlovewellness.com/why-finding-peace-is-not-the-same-as-being-conflict-avoidant/): Finding and protecting your peace is essential, especially during your adulthood. Some tend to confuse this concept with total conflict avoidance, but there are some key differences to note. 1. Avoidance keeps you from moving forward Many people want to close themselves to conflict, but obstacles and disagreements are natural. About 30% of couples fight [&hellip;]
- [Spin Class as a Status Symbol: The Rise of Luxury Gyms](https://womenlovewellness.com/the-rise-of-luxury-gyms/): Once upon a time, hitting the gym was a simple, sweaty affair &#8211; ratty T-shirts, clunky machines, and the same old routine on repeat. Today, the fitness landscape&#8217;s transformation is as impressive as a good Before-and-After shot. And, nowhere is this more apparent than in the meteoric rise of luxury gyms. No longer just a [&hellip;]
- [Martin Blake Talks Loneliness: The Ex KPMG Chairman Tackling Australia's Silent Epidemic](https://womenlovewellness.com/tackling-australias-silent-epidemic-through-the-groundswell-foundation/): In a world where connectivity is at an all-time high, loneliness has paradoxically become an epidemic, affecting 1 in 3 Australians. Among the most affected are the country&#8217;s business leaders &#8211; those at the top of large corporations, surrounded by people and yet so isolated. For these C-suites, the effects of isolation are beyond just [&hellip;]
- [Legacy in the Making: The Father-Daughter Duo Shaping the Future of Muscular Dystrophy Diseases](https://womenlovewellness.com/the-father-daughter-duo-shaping-the-future-of-muscular-dystrophy-diseases/): “His brain is making appointments that his body can’t keep.” The late award-winning British journalist, Ian Wooldridge from the Daily Mail newspaper, wrote these words after watching Rod Laver, the all-conquering Australian tennis player toward the end of his career which included winning 11 grand slams including Wimbledon, the Australian Open, French Open and the [&hellip;]
- [3 Delicious Jamie Oliver Recipes To Lift Your Brunch Game](https://womenlovewellness.com/3-delicious-jamie-oliver-recipes-lift-brunch-game/): To celebrate the recent birth of his fifth child (a baby boy!), here are three of our favourite Jamie brunch recipes. So grab some coffees (or mimosas), invite over your friends and dig into this gorgeous food. Happy cooking! Jamie Oliver’s One-pan Huevos Rancheros Click here for the recipe! Jamie Oliver’s Potato Cakes With Smoked [&hellip;]
- [Jamie Oliver's Delicious Vegan Recipe: Stuffed Curried Aubergines](https://womenlovewellness.com/jamie-oliver-vegan-recipe/): Jamie Oliver&#8217;s bestselling vegetarian cookbook, Veg, is all about celebrating really good, tasty food that just happens to be meat-free. Try Jamie Oliver&#8217;s Stuffed Curried Aubergines with Spiced Tamarind and Peanut Sauce with Coriander. SERVES 6       1  HOUR 15 MINUTES 1 onion 4 cloves of garlic 4cm piece of ginger 1/2 a bunch of fresh coriander (15g) 2 [&hellip;]
- [Silvia Colloca Recipe: Monini Olive, Zucchini, and Lemon Zest Pasta](https://womenlovewellness.com/silvia-colloca-recipe-monini-olive-zucchini-and-lemon-zest-pasta/): Silvia Colloca shares her recipe for Monini Olive, Zucchini, and Lemon Zest Pasta. &#8216;Here’s a simple and quick pasta dish bursting with Italian flavours, my Monini Olive, Zucchini, and Lemon Zest Pasta. This meat-free dish is so simple to make and only uses a few ingredients, so my advice is to select the best you [&hellip;]
- [What Does a Smoothie With 352,000 Followers Taste Like?](https://womenlovewellness.com/little-kale-girl-smoothie-recipe/): If you&#8217;re struggling to convince your kids to eat their greens. (Or, working out a way to get your five a day yourself), then a quick scroll of Dagmara Anna Leniartek&#8217;s aesthetically pleasing Instagram feed should help. With 352,000 followers and a collection of spectacular creations to her credit, it was hard to narrow down [&hellip;]
- [Lee Holmes' Roasted Cabbage with Carrot Puree &amp; Herb Oil](https://womenlovewellness.com/roasted-cabbage-with-carrot-puree-herb-oil/): This roasted cabbage recipe with carrot puree and herb oil is a delicious way to bring out fresh vegetables&#8217; earthy, sweet flavours. And, when complemented by rich coconut milk and fragrant herbs delivers a perfect balance of textures and tastes. The tender cabbage wedges, paired with the creamy carrot puree, create a hearty yet elegant [&hellip;]
- [Lee Holmes' Long Covid Recovery Smoothie](https://womenlovewellness.com/lee-holmes-long-covid-recovery-smoothie/): This nutrient-packed smoothie by Lee Holmes is designed to support your recovery journey. Combining hydrating coconut water, fresh fruits, and powerful supplements, it provides a refreshing and health-boosting drink. The blend of vitamins, antioxidants, and anti-inflammatory ingredients aims to help you regain energy and wellness. Perfect for a morning boost, a revitalising afternoon snack, or [&hellip;]
- [Happy World Smile Day! Five Random Acts of Kindness Guaranteed to Make You Grin](https://womenlovewellness.com/happy-world-smile-day-five-things-guaranteed-to-make-you-grin/): World Smile Day &#8211; celebrated on the first Friday of October each year &#8211; is all about spreading smiles (obviously!) and kindness. Since its debut in 1999, it has aimed to restore the original spirit of the iconic smiley face. And, encourage everyone to brighten someone&#8217;s day with a simple act of kindness or a [&hellip;]
- [Lee Holmes' Passionfruit &amp; Peach Chia Pudding](https://womenlovewellness.com/lee-holmes-passionfruit-peach-chia-pudding-recipe-by-ke/): Looking for a delicious, nutritious, and Instagram-worthy treat? Enter Lee Holmes&#8217; passionfruit &amp; peach chia pudding – a vibrant blend of sweet, tangy passionfruit and juicy peaches paired with the goodness of chia seeds. Perfect for breakfast or a wholesome snack for Summer soirees, this creamy, fruity delight will satisfy your cravings while packing a [&hellip;]
- [Five Ways to Get Out of Your Comfort Zone](https://womenlovewellness.com/five-ways-to-get-out-of-your-comfort-zone/): Healer and holistic counsellor, Rena Harvey believes that one of the greatest barriers to personal growth is the struggle to get out of your comfort zone. Here, her practical steps and motivating advice, can help you break free from the limitations of routine, embrace the path to self-improvement, step beyond comfort, and unlock your full [&hellip;]
- [Five Natural Ways to Beat the Bloat](https://womenlovewellness.com/five-natural-ways-to-beat-bloat/): Ever felt like you suddenly went up two pant sizes in a day? If the jeans you slipped into this morning now have you entering into a full blown wrestling match just to latch the button, you are not alone. This is a common problem. It’s not just about eating too much; fluid retention, often [&hellip;]
- [How I Supercharged my Productivity by Asking Five Simple Questions](https://womenlovewellness.com/five-questions-that-can-help-you-be-more-productive/): In a world where juggling endless to-do lists and daily chaos has become the norm, finding a way to regain control of your time and energy can feel impossible. Psychologist Simi Rayat introduces the 5Qs Formula &#8211; five simple yet powerful questions designed to supercharge your productivity, fuel personal growth, and bring clarity to your [&hellip;]
- [Persian Feasts Recipe: Pistachio Soup](https://womenlovewellness.com/persian-feasts-recipe-pistachio-soup/): Try out this delicious Pistachio Soup &#8211; Soup-E Pesteh &#8211; recipe from the Persian Feasts cookbook. Preparation time: 25 minutes Cooking time: 1 &#8211; 1 hour 30 minutes Serves 6 – 8 In March 2017, our dear family friend and fashion designer Nazzy Beglari was looking forward to hosting Nahid Joon for a Nowruz (Persian [&hellip;]
- [Lee Holmes' Rainbow Rice Paper Rolls](https://womenlovewellness.com/rainbow-rice-paper-rolls/): Hungry for a bright bite? These vibrant rainbow rice paper rolls by Lee Holmes are as fun to eat as they are to make! Packed with crisp veggies, fragrant herbs, and a nutty crunch, a plate of these is perfect for those who want to &#8220;eat the rainbow&#8221; promised by a certain candy jingle &#8211; [&hellip;]
- [Australian Men Turn to Vertica for a Boost in the Bedroom](https://womenlovewellness.com/australian-men-turn-to-vertica-for-a-boost-in-the-bedroom/): Erectile dysfunction among Australian men is more common than you might think— over half of men over 40 will face some form of erectile issue, and the chances only increase with age. It is however important to note that younger guys are not immune; they may face hard times too!&nbsp; Circulation can decline with age [&hellip;]
- [This Scientist Has Discovered a Universal Unit of Measurement That Can Calculate Exactly How Happy You Are](https://womenlovewellness.com/personal-happiness-index-the-formula-to-figure-out-how-happy-you-are/): Height is measured in metres. Weight, kilograms. Designer bags with a cost-per-wear equation. However, if you&#8217;ve ever wondered what kind of calculator to whip out when it comes to how happy you are, then Physician-Scientist Dr. Alphonsus Obayuwana may have just found the precise personal happiness formula &#8230; Metres, kilograms and PHI Can we measure [&hellip;]
- [When Mum Cooked Dad Breakfast Twice in One Morning, We Knew Something was Wrong](https://womenlovewellness.com/dementia-action-week-when-mum-cooked-dad-breakfast-twice-in-one-morning-we-knew-something-was-wrong/): Dementia is the number one killer of women and almost half a million Australians live with it. By 2050 that will be one million. To coincide with Dementia Action Week, Sarah Jones &#8211; author of Dementia, Who Are You And What Have You Done With My Mother?  &#8211; shares this exclusive article. Everything is relative isn’t it? I just [&hellip;]
- [Dragon Fruit and Berry Bowl](https://womenlovewellness.com/dragon-fruit-and-berry-bowl/): Known for her passion for health and wellness, author, nutritionist and gut-guru Lee Holmes&#8216; dragon fruit and berry bowl is as delicious as it is nutritious. Vibrant and antioxidant-packed, this recipe is loaded with fresh Spring fruits and is the perfect way to kickstart your day with a burst of flavour and nutrients. If you&#8217;re [&hellip;]
- [From White to Pink Noise: How to Use Sound Therapy for Relaxation](https://womenlovewellness.com/from-white-to-pink-noise-how-to-use-sound-therapy-for-relaxation/): Constant distractions and background noise can disrupt relaxation and sleep. Thankfully, sound therapy provides a simple, natural solution. Certain sounds can promote regenerative rest and improve overall well-being. Sound therapy is gaining popularity as an effective way to relax and unwind, helping you live a healthier life physically, mentally and emotionally. Whether you’re struggling with [&hellip;]
- [13 Tips To Optimize Your Sleep And Find Peace At Night](https://womenlovewellness.com/tips-to-optimise-sleep/): Sleep can, for many, be a source of huge stress: you may experience difficulties falling to sleep, or prevented from having a restful night because of undue anxiety &#8230; Here you can find useful tips to help you enjoy a peaceful night and have the benefits from a good night&#8217;s sleep. Tip 1: Light · [&hellip;]
- [I Put on Five Kilos ... And Lost Two](https://womenlovewellness.com/what-is-rucking/): If you’ve left your &#8220;Summer bodies are made in Winter&#8221; run a little late, then rucking offers a very enticing last-minute solution to getting fit fast. This simple yet powerful form of exercise is gaining traction worldwide, and now, thanks to the launch of Ruksak, Australia’s first official rucking brand, it’s set to take the [&hellip;]
- [5 Disease-Fighting Plants You Need To Be Eating](https://womenlovewellness.com/5-disease-fighting-plants-you-need-to-be-eating/): It all started one day when Elizabeth Millard was feeling tired and worn out from working the farm she co-founded. She grabbed a couple of leaves of holy basil off a nearby plant and popped them into her mouth. Moments later, she says, she felt surprisingly energised. &#8220;That&#8217;s when I really started to recognise the [&hellip;]
- [Five Benefits of Cooking with Low Temperatures](https://womenlovewellness.com/five-benefits-of-cooking-with-low-temperatures/): While you&#8217;re probably familiar with the barrage of wellness buzzwords (macros, Intermittent Fasting and superfoods anyone?), qualified nutritionist, Zoe Bingley-Pullin believes that one of the best ways to achieve healthy meals is to cook at low temperatures. Here, she outlines some of the biggest benefits of the often underrated approach of cooking at low temperatures. [&hellip;]
- [Looking to Lose weight? Start by Losing the Unhealthy Habits](https://womenlovewellness.com/the-csiro-total-wellbeing-diet-reveals-best-healthy-habits-for-aussies/): We all have habits, whether it’s packing a nutritious lunch for work or grabbing a burger and fries on the go. Habits are the building blocks of our daily lives, and they play a crucial role in shaping our overall health and wellbeing. But what happens when the habits we’ve formed are standing in the [&hellip;]
- [Three Reasons To Do Saveful September](https://womenlovewellness.com/three-reasons-to-do-saveful-september/): The cost-of-living crisis is hitting Australian families hard, with nearly 80% feeling the pressure. Saveful September offers a practical, solution-driven approach to ease this burden by helping families save money, time, and food. Saveful’s month-long campaign coincides with the International Day of Awareness of Food Loss and Waste, aiming to empower households to make the [&hellip;]
- [Eat Well, Spend Less: 5 Creative Tips for Budget-Friendly Meals](https://womenlovewellness.com/five-easy-tips-for-cheap-healthy-meals/): With over 30 years of experience (having worked alongside top chefs like Bill Granger and Tetsuya Wakuda, and leading the VIP kitchen at Google) AND a five-time World Gourmand Cookbook Award winner and author of six acclaimed cookbooks, Bridget Foliaki-Davis is a culinary powerhouse. However, as a nutritionist and founder of Bridget&#8217;s Healthy Kitchen, she [&hellip;]
- [How To Convince Your Other Half To Go To A Health Retreat](https://womenlovewellness.com/convince-half-go-health-retreat/): &#8216;What do I even need to pack for a health retreat?&#8217; My husband&#8217;s tone that implied that I was taking him to a train spotting conference, as oppose to a plush, pampering minibreak. It had been that way ever since we&#8217;d booked into Gwinganna &#8211; the luxury lifestyle resort in Queensland, famous for attracting stressed-out [&hellip;]
- [5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating](https://womenlovewellness.com/5-signs-your-hormones-could-be-sabotaging-your-health/): “Hormones have a huge impact on our health, wellbeing, energy, and mood,” says Nadine Veverka, founder of Her Master Plan, a Sydney-based wellness service that creates tailored plans combining fitness, nutrition, and beauty. “When our hormones are in balance—a state called homeostasis—we have steady energy, sleep well, and our bodies naturally guide us on when [&hellip;]
- [Celebrity trainer James Duigan: How to Get Leaner, Stronger Legs](https://womenlovewellness.com/how-to-get-leaner-stronger-legs-no-equipment-needed/): Want leaner legs without hours at the gym? Celebrity trainer James Duigan, founder of Bodyism and author of the bestselling Clean &amp; Lean books, says it’s all about balance and mindful movement. “In my eyes, the word lean doesn’t mean a body that’s gym-honed to within an inch of its life or one that’s scarily [&hellip;]
- [Why Self Love Could be Your Solution to Menopause Struggles](https://womenlovewellness.com/mensturbation-why-masturbation-matters-more-in-menopause/): For many women, menopause signals a new and sometimes confronting chapter. Hormonal changes, shifting moods, sleep disruptions, vaginal dryness and a loss of libido are just a few of the common symptoms that come knocking &#8211; often uninvited. But what if the answer to managing some of these challenges was right at your fingertips? Literally&#8230; [&hellip;]
- [Eco Friendly Fitness: How Working Out Can Be Good For The Planet](https://womenlovewellness.com/what-is-eco-friendly-fitness/): If you’ve stepped into a gym recently, you may have noticed a few subtle changes. Maybe the lights are softer, water fountains have been swapped for refill stations, or more people are rocking sustainable workout gear. Welcome to the world of eco-friendly fitness! As our awareness of environmental issues grows, so does our desire to [&hellip;]
- [How Your Food Choices Affect Your Mood](https://womenlovewellness.com/boost-your-mood-with-food/): Ever reached for a sugary treat when you’re stressed—only to crash and feel sluggish and moody soon after? It’s no secret that our diet affects our physical health. But what might surprise you is how much those same food choices can shape your mood, focus, memory, and emotional wellbeing. “The food you eat can be [&hellip;]
- [5 Sexual Wellness Trends That Defined 2025](https://womenlovewellness.com/sexual-wellness-trends-in-2025/): As 2025 comes to a close, sexual wellness has proven to be more vibrant, inclusive, and diverse than ever. According to the Lovehoney Group’s 2025 Sex Trends Report, this year has been transformative — offering new ways to explore pleasure, identity, and self-expression. From sober sex to exploring erogenous zones beyond the genitals, these are [&hellip;]
- [5 Ways To Keep Your Energy Flowing All Year Round](https://womenlovewellness.com/5-ways-to-move-stagnant-energy-through-your-body/): Summer naturally energises us. With longer days, warmer weather, and lighter meals, we move more, feel more active, and generally have a spring in our step. But as the season changes, it’s easy to slip back into slower habits. Even when it’s not yet cold, we start adopting the cozy fall rhythm — richer meals, [&hellip;]
- [Endota Spa founder Melanie Gleeson on Wellness and Practicing What She Preaches](https://womenlovewellness.com/endota-spa-founder-melanie-gleeson-shares-her-own-wellness-secrets/): The morning I speak to Endota Spa founder Melanie Gleeson, she’s surrounded by boxes, preparing to merge two offices into one Melbourne headquarters. Having grown the business to 100 locations across Australia, employing over 1,000 people (around 90% women), and generating an annual network income of $60 million, it’s clear her empire needed a bigger [&hellip;]
- [10 Superfood Surprises In Your Everyday Takeaway](https://womenlovewellness.com/10-superfood-surprises-in-your-everyday-takeaway/): Dr Joanna McMillan always promotes healthy cooking methods; healthy ingredients and superfoods! Here are seven superfoods included in typical take-out dishes that will boost your nutritional intake. For those who need to boost their iron: 1 OctopusOctopus has more than double the iron of a similar portion of steak and it has 30 per cent [&hellip;]
- [Seven Menopause Supplements to Try When You're Mid Hot Flush](https://womenlovewellness.com/five-menopause-supplements-to-try-when-youre-mid-hot-flash/): Menopause doesn’t exactly come with a handbook. And, while you can’t stop the hormonal rollercoaster, you can give your body some serious support. If you’re feeling the shifts in hormones, energy, and mood, there are ways to make this transition a little smoother — starting with your supplement routine. Obviously, it’s important to remember that [&hellip;]
- [Mexican Fish And Black Beans From The Latest CSIRO Health Book](https://womenlovewellness.com/mexican-fish-and-black-beans-from-the-latest-csiro-health-book/): Check out this tasty Mexican fish and black beans recipe from The CSIRO Low-Carb Diabetes Diet &amp; Lifestyle Solution. Serves 4 11 grams carbs per serve Combine the black beans, avocado, capsicum, parsley, lime zest and juice in a bowl and season with freshly ground black pepper. Set aside at room temperature. Coat the fish [&hellip;]
- [More Equal Chores = More Satisfying Sex](https://womenlovewellness.com/what-does-a-broom-and-sex-have-in-common/): A study from the University of Alberta found that couples who share household chores equally don’t just enjoy a tidier home — they also enjoy more frequent and more satisfying sex. The research showed that when household responsibilities are shared, rather than falling mostly on the female partner (as often happens), both partners report greater [&hellip;]
- [How to Actually Start Getting Up Early](https://womenlovewellness.com/how-to-actually-start-getting-up-early/): Let me set the scene of where I was ten years ago. My mornings started somewhere around 11am and any sort of daily routine was a completely foreign concept to me. I stumbled into every day like a zombie with no plan whatsoever with the demands of the world at my feet and no energy [&hellip;]
- [How Childhood Shapes Adult Love And Relationships](https://womenlovewellness.com/how-childhood-shapes-adult-love-and-relationships/): Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is proud to publish excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset – How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, “Why do we fight [&hellip;]
- [Australian Doctors Sound Alarm on Climate-Driven Mental Health Crisis](https://womenlovewellness.com/australian-doctors-climate-mental-health-crisis/): As Australia braces for a record-breaking summer, leading medical experts will descend on Parliament House this Tuesday to deliver a stark warning: climate change is not only heating the continent — it is fuelling a mental health crisis. Doctors will call for mental health to be placed at the centre of Australia’s climate and health [&hellip;]
- [Why Sleep Is Essential? The Truth About Sleep, Mood, and Eating](https://womenlovewellness.com/why-sleep-is-essential/): We’ve all heard phrases like “I’ll sleep when I’m dead” or “Sleep is for the weak.” But new research shows the opposite is true: sleep is essential for both mental and physical health — and most of us aren’t getting enough. Sleep is also one of the most overlooked factors in overeating. Many people have [&hellip;]
- [What Does A Heart Healthy Diet Look Like?](https://womenlovewellness.com/what-does-a-heart-healthy-diet-look-like/): Having a heart healthy diet means enjoying a balanced diet including a variety of different food groups like plenty of vegetables, fruit, wholegrains, protein rich foods like eggs, unflavoured dairy, healthy fats and oils as well as swapping your salt for herbs and spices. Here are my three key points to explain how having a [&hellip;]
- [11 Famous People Who Swore by the Power of Naps](https://womenlovewellness.com/11-famous-people-who-napped/): You might be surprised to learn that some of history’s most brilliant minds and influential leaders were also serious nappers. From world leaders to artists and inventors, these icons understood that a little “blessed oblivion,” as Churchill called it, could spark creativity, focus, and productivity. So, next time you feel guilty about a nap, remember [&hellip;]
- [The Hottest (and Coolest) Wellness Trend of 2025: Contrast Therapy](https://womenlovewellness.com/what-is-contrast-therapy/): The Hottest (and Coolest) Wellness Trend of 2025: Contrast Therapy Wellness in 2025 looks a little different from the “smoke and Diet Coke” era of the early 90s. Today’s version of wellbeing is all about green smoothies, Pilates reformers, mindfulness — and a few (literally) hot new ways to boost recovery and balance. According to [&hellip;]
- [Five Superfoods for Better Blood Sugar Control ](https://womenlovewellness.com/five-superfoods-for-blood-sugar-balance/): Living with type 2 diabetes (or trying to prevent it) can lead to obsession and confusion over food. What are you even supposed to eat? Everyone responds to foods differently, so the key is to find the right balance with foods you enjoy. Some “super” foods contain ultra-beneficial combos of micronutrients and compounds that help [&hellip;]
- [Teresa Cutter's Beauty Salad Recipe](https://womenlovewellness.com/teresa-cutters-beauty-salad-recipe/): This beauty salad is rich in hydrating minerals, healthy fats and Vitamin C that can nourish the skin, boost collagen and give you that vital glow. BENEFITS OF THE BEAUTY SALAD+ Immune Boosting+ Super Food+ Purely Delicious Serves 2 Ingredients BLACKBEERRY DRESSING How to make the Beauty Salad INSPIRATIONUse pink grapefruit in place of oranges. [&hellip;]
- [Why I'm Now Obsessed With Coconut Oil](https://womenlovewellness.com/why-im-now-obsessed-with-coconut-oil/): Book review: “Coconut Oil” by Jessica Oldfield My husband was born in India and absolutely loves curry — so when I came across the book Coconut Oil by Jessica Oldfield, I couldn’t resist picking it up. Over the years, I’ve been lucky to learn how to cook authentic Indian dishes from my incredible mother-in-law, who [&hellip;]
- [Jason Sudeikis Shows How Volunteering Can Boost Your Health](https://womenlovewellness.com/what-ted-lasso-teaches-us-about-volunteering-and-why-its-good-for-us/): The energy and genuine care Jason Sudeikis brought to a Kansas City stage for charity could have been lifted straight from Ted Lasso, the character he plays. And really, fans have come to expect nothing less from the creator and star of Apple TV+’s award-winning show. “Be the change you wish to see,” Sudeikis often [&hellip;]
- [Stay Strong at Home: Simple Workouts and Recovery Tips for Every Muscle Group](https://womenlovewellness.com/home-workouts-for-each-muscle-group-and-how-to-recover-from-them/): Just because we’re spending more time indoors doesn’t mean our health and fitness routines need to take a back seat. While gym sessions and group classes might be on pause, there are plenty of effective at-home workouts that can help you stay fit, strong, and motivated. Remember — fitness isn’t just about the workout itself, [&hellip;]
- [CurrentBody Skin LED Anti-Blemish Mask Series 2 – Clearer, Brighter Skin at Home](https://womenlovewellness.com/currentbody-skin-led-anti-blemish-mask-series-2-clearer-brighter-skin-at-home/): Upgraded LED Anti-Blemish Mask with Advanced Technology for Faster Results Building on the success of the original Series 2 LED Mask, CurrentBody has introduced the Skin LED Anti-Blemish Mask: Series 2, designed to deliver clearer, brighter skin from the comfort of your home. With key upgrades like improved coverage and Veritace technology for precise wavelength [&hellip;]
- [My friend Annalise Braakensiek's Asian Vermicelli Noodle Salad Recipe](https://womenlovewellness.com/annalise-braakensiek-two-fav-low-fat-recipes/): It must be almost a decade ago, Annalise Braakensiek invited me for lunch at her home in Bondi. It was a memorable lunch and sadly the last time I saw her. Annalise had a heart of gold and she loved cooking, so on this day she served up a delicious Asian Vermicelli Noodle Salad Recipe. [&hellip;]
- [Boost Your Mood with Food: Expert Tips from Dietitian Dr Liz Isenring](https://womenlovewellness.com/food-for-your-mood/): Dietitian Dr Liz Isenring shares practical advice on how what you eat can directly impact your mood, stress levels, and overall wellbeing. Before you think you don’t have the time, money, or interest to eat healthily — hear this: stress makes us reach for junk food. Coffee, chips, muffins, and sugary snacks may give a [&hellip;]
- [Michele Chevalley Hedge: Could Hormones Be To Blame For Your Low Mood?](https://womenlovewellness.com/could-hormones-be-to-blame-for-your-low-mood/): Hormones &#8211; they’re the silent rulers of just about every major system in the body. For a class of molecules so pivotal to the way we feel and behave every day, hormones remain something of a mystery to most of us. There are around 50 different hormones in the body and yet we still refer [&hellip;]
- [Living a Limitless Life in Your Forties: Insights from Madisen Harper](https://womenlovewellness.com/40-still-fabulous-living-limitless-life/): As the English entertainer Max Bygraves once said: “I wanna tell you a story.” This one begins in May 2010, just over a year after 40 And Still Fabulous was first published, at a seminar on e-books and self-publishing in Sydney with my friend, the late author Cam Lavac. The seminar host, Madisen Harper, captivated [&hellip;]
- [Silvia Colloca's Basic Vegan Pasta Dough Recipe](https://womenlovewellness.com/pasta-dough-recipe/): Author Silvia Colloca shares a recipe from her book Simple Italian: The Essentials of An Italian Home Cook. Here is Silvia&#8217;s recipe for Basic Vegan Pasta Dough and an excerpt from her new book. Have you ever tasted homemade orecchiette in Puglia? Or vacationed in Tuscany and eaten forkfuls of fat homemade spaghetti called pici? [&hellip;]
- [Teresa Cutter's Delicious Zucchini and Ricotta Tart Recipe](https://womenlovewellness.com/teresa-cutters-zucchini-and-ricotta-tart-recipe/): Make this zucchini and ricotta tart for an easy and healthy family meal! The zucchini and ricotta tart recipe is an extract from Teresa Cutter&#8217;s new cookbook, Simple Healthy Recipes. INGREDIENTS METHOD Teresa Cutter&#8217;s New Cookbook Teresa Cutter The Healthy Chef&#8217;s new cookbook, SIMPLE HEALTHY RECIPES will revolutionise how you cook! Featuring over 300 recipes [&hellip;]
- [Rediscovering the Art of Fermenting Brings Back Memories Of Grandma And The Vegie Markets](https://womenlovewellness.com/fermenting-brings-back-memories-of-grandma/): Rediscovering the Art of Fermenting with Fern Green The book Fermenting by Fern Green instantly transported me back to my childhood — to those Saturday mornings spent with my grandparents at the local fruit and veggie market. They’d fill the boot of their car to the brim with boxes of fresh, carefully chosen produce. Everyone [&hellip;]
- [How to Avoid Energy Dips & Spikes](https://womenlovewellness.com/heres-avoid-energy-dips-spikes/): Feeling those mid-morning crashes or late-afternoon slumps? Nutritionist Bannie Williams knows the struggle—and she has some practical tips to help you stay energised all day. How to Keep Your Energy Steady, According to Nutritionist Bannie Williams 1. Start with a Balanced BreakfastA breakfast that combines protein, healthy fats, and complex carbs sets you up for [&hellip;]
- [“It Takes a Village”: How Single Mum Annabelle Wilson Found Strength and Community](https://womenlovewellness.com/why-your-childcare-centre-should-be-part-of-your-village/): They say it takes a village to raise a child — and for single mum Annabelle Wilson, that has never felt more true. In 2017, just two months before the birth of her daughter Primrose, Annabelle’s husband and soulmate, Josh Chalmers, passed away after a battle with a brain tumour. “Although we both knew it [&hellip;]
- [Stroke, Heart Attack, And Diabetes - The Wake Up Call I Needed](https://womenlovewellness.com/stroke-heart-attack-and-diabetes-the-wake-up-call-i-needed/): Judy Fallens shares her story about the wake up call she needed. When I was heading into my 50s, I was feeling overweight, tired and unfit, and my dreams of becoming ‘fit and fifty’ were going out the window. I had just been prescribed with high blood pressure medication from my doctor and words like [&hellip;]
- [Journalling Not Your Jam? Not Keen on Colouring Books? Try Crafting For Mental Health](https://womenlovewellness.com/journalling-not-your-jam-try-crafting-for-mental-health/): Crafting might seem quiet, unassuming, almost like a little luxury for a rainy afternoon. But for thousands of Australians, it’s anything but. It’s hope in paper form, a way to process grief, soothe anxiety, and reclaim calm when life feels out of control. Tracey Schulz, mum of three and founder of South Australia’s Uniquely Creative, [&hellip;]
- [Why Book a Week-Long Wellness Retreat When a 15 Minute Walk Will Do?](https://womenlovewellness.com/how-15-minutes-of-movement-can-beat-a-week-in-a-wellness-retreat/): If your version of “selfcare” involves jetting off to a yoga retreat in Bali or spending a small fortune on a luxury detox in the hinterland, you’re not alone. Wellness tourism is booming in Australia, with bookings soaring by 228% in 2024. But here’s the kicker: those pricey getaways might not be doing as much [&hellip;]
- [Getting Your Post-Baby Mojo Back: Expert Tips from Our Panel](https://womenlovewellness.com/post-baby-mojo-back-discussion-by-a-female-women/): There’s no denying it. When a baby arrives, life changes. While many of these changes are joyful, some mums can feel like they lose a sense of themselves in their ‘new’ mothering role. So, how do you reclaim your post-baby mojo? At the former VITALITY Health and Wellbeing Show in Sydney, our panel of experts [&hellip;]
- [Why Meditation Is Good For You](https://womenlovewellness.com/why-meditation-is-good-for-you/): The experts tell us that just 10 minutes of meditation a day can make a huge difference to your mood and energy levels. Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and exhausted that’s because you don’t give your mind a rest, or a chance [&hellip;]
- [5 Post Covid Dating Trends Here To Stay](https://womenlovewellness.com/post-covid-dating-trends/): Dating during COVID was shaped by where you lived, your job, communication skills, and comfort with technology. How you adapted influenced your chances of connecting with the right people. Three years on, let’s explore five post-COVID dating trends and how to navigate them, whether you’re seeking a hookup, a soulmate, or a companion. Online dating [&hellip;]
- [If Your Monday Morning Coffee Didn't Give You a Buzz, We Hope This Feel Good News Will](https://womenlovewellness.com/australias-first-accessible-greeting-card-range-hits-stores/): More often than not, Mondays just don’t cooperate. So, if you&#8217;re caffeine hasn&#8217;t hit quite the way you&#8217;d like this morning, here’s a story guaranteed to shift your sluggish start and warm your heart more than any latte ever could — because it’s all about kindness, connection, and a simple idea that’s helping more Australians [&hellip;]
- [A Nutritionist's Introduction to Weight Loss & Philosophy](https://womenlovewellness.com/an-introduction-to-weight-loss-and-philosophy/): Each of my clients come to see me for a variety of nutritional needs. However, the most consistent goal of my clients is weight loss. Unlike many weight loss diets, my approach is based on nourishment, not restriction. It is about shifting thoughts away from categorizing foods from being &#8220;good or bad&#8221;, to perceiving them [&hellip;]
- [Six Ways Your Workout Could Improve Your Mental Health](https://womenlovewellness.com/six-mental-health-benefits-of-exercise/): We often hit the gym, go for a run or roll out a Pilates mat in the name of better physical health – to tone up, slim down or strengthen our bodies. But did you know that movement is just as powerful a tool for supporting mental wellbeing? According to psychologist and Asics ambassador Meg [&hellip;]
- [How Far Would You Go To Get a Hot Summer Body?](https://womenlovewellness.com/how-far-would-you-go-to-get-a-hot-summer-body/): For those who call the Southern Hemisphere home, Spring has well and truly sprung &#8211; with puffer jackets slowly being swapped for T-shirts, and the countdown to long, lazy days at the beach officially on. But, while many Aussies are dreaming about iced lattes and coastal walks, a surprising number who did not subscribe to [&hellip;]
- [Breaking the Silence: The Unseen Battles of Women Who Serve](https://womenlovewellness.com/nathania-baumanis-champions-women-veterans-mental-health/): Did you know that ex-serving women are twice as likely to die by suicide compared to the general Australian population? That’s a devastating reality and one that veteran Nathania Baumanis knows all too well. After enlisting in the Australian Defence Force at just 17, Nathania served in East Timor and Afghanistan. But when she discharged, [&hellip;]
- [Can You Stretch Your Way To Better Sleep?](https://womenlovewellness.com/can-stretching-help-you-sleep-better/): Falling asleep can sometimes feel as elusive as squeezing in a good workout. But what if there was a solution that addressed both? Samantha Ross and Molly Milsom from StretchLab Black Rock reveal how a simple, gentle practice like stretching could help you find that much-needed rest. The power of stretching According to Samantha and [&hellip;]
- [Paw-parazzi Ready! The RSPCA is Searching for a Bone-afide Rescue Pup This International Dog Day](https://womenlovewellness.com/the-rspca-is-searching-for-their-next-bone-afide-rescue-pup-this-international-dog-day/): Grab the leash, roll out the red carpet, and fluff the fur – because the RSPCA Rescue Dog Star Search is in full swing, and if you&#8217;re a pet parent, you&#8217;d be barking mad to miss it! Closing this Thursday August 28, this tail-wagging talent hunt is giving one lucky rescue dog the chance to [&hellip;]
- [What is Berberine ... And Why are Experts Calling it Nature's Ozempic?](https://womenlovewellness.com/berberine-is-this-natural-ozempic-as-effective-as-the-real-deal/): Last week, Serena Williams dropped a wellness bombshell, with the fit super sports star revealing even she struggles with her weight and had lost around 14 kg using GLP-1 medication like Ozempic. And, while we place no judgement on her choice of medically approved lifestyle support, for other seeking a plant-based option to help them drop [&hellip;]
- [Eat Fat to Lose Fat? How to Make it Make Sense ...](https://womenlovewellness.com/how-does-mct-oil-for-belly-fat-loss-actually-work/): The idea of eating fat to lose fat sounds like it defies the logic of biology. After all, most of us were raised to believe that butter was bad, oil was evil, and anything labelled “low-fat” was practically saintly. Yet, here we are, being told that a spoonful of oil could actually help shrink your [&hellip;]
- [Five Unique Ways to Get Your Sweat On This Spring](https://womenlovewellness.com/new-workout-trends-to-help-you-get-your-sweat-on-this-spring/): This year, Aussies are ditching same-old gym routines for workouts that double as experiences. From nightclub-inspired boxing to sauna-heated Pilates and calorie-burning recovery rituals. These new workout trends are are hotter than an infrared sauna! Nightclub-Inspired Boxing High-energy boxing is having a glow-up. Think pounding music, low lighting, and sleek aqua-filled bags that take the [&hellip;]
- [20 Feng Shui Dos and Don’ts to Spark Romance in Your Bedroom](https://womenlovewellness.com/20-feng-shui-bedroom-tips-to-spark-romance/): Want to breathe new life into your love life? Revamping your bedroom with feng shui can help set the stage for passion, connection, and harmony. Here are 20 expert dos and don’ts to make your boudoir more romance-friendly. 1. DO revamp your bed Air out your mattress, rotate it, and dress it with inviting linen, [&hellip;]
- [5 Life-Enhancing Reasons To Try Vedic Meditation](https://womenlovewellness.com/five-reasons-vedic-meditation-suits-suits/): In reality, the ability to slow down, be centred and relax on cue is essential for the health and success of people in fast paced jobs. It is often those who feel they don’t have the time and aren&#8217;t able to quieten their minds and switch off that need meditation the most. In the lead [&hellip;]
- [Veronese Beef And Cherry Pastissada With Celeriac And Pancetta Gratin](https://womenlovewellness.com/veronese-beef-and-cherry-pastissada-with-celeriac-and-pancetta-gratin/): Prep Time 30 minutes Cooking Time 3 hours The traditional version of this dish, by which my recipe is inspired, is pastissada de caval. It was, and still is, made traditionally with horse meat. This is the most important dish of Verona, a region where equine butchers are more prevalent than conventional butchers. This recipe [&hellip;]
- [5 Easy Ways To Stay Hydrated](https://womenlovewellness.com/how-to-stay-on-top-of-hydration/): Staying well hydrated is essential for supporting overall health. Adequate water intake can improve mental clarity, help regulate stress and fatigue, and support the body’s daily functions. Despite knowing how important hydration is, many of us still struggle to reach the recommended 6–8 glasses of water each day. Busy schedules, distractions or limited access to [&hellip;]
- [What Do Chocolate Cravings and Muscle Loss Have in Common?](https://womenlovewellness.com/what-do-chocolate-cravings-and-muscle-loss-have-in-common/): Put down the Kit Kat! And, sink your teeth into a steak! new survey has revealed a surprising truth about women’s nutrition in Australia. And, it’s one that could have long-term health consequences if left unchecked. Despite nearly half of Aussie women believing they’re consuming enough protein, 51% are actually falling short of the recommended [&hellip;]
- [Could a Copper Water Bottle Be the Wellness Hack You Didn’t Know You Needed?](https://womenlovewellness.com/could-a-copper-water-bottle-be-the-wellness-hack-you-didnt-know-you-needed/): Like many young professionals, Shawn Singh hit a wall in his late twenties. Despite holding down a high-flying operations role at a successful start-up, he felt constantly fatigued, uninspired, and physically run down. “I was sluggish and lethargic. I couldn’t get out of bed, lost the drive to work out, and just felt like I [&hellip;]
- [Maggie Beer's Homemade Chocolate Ice Cream](https://womenlovewellness.com/homemade-chocolate-ice-cream/): PREP 20 minutes, plus 4+ hours to freeze  SERVES 4–6 INGREDIENTS ¾ cup coconut cream (or use creamy soy milk) ½ cup good-quality cocoa powder 3 tbsp grapeseed, sunflower or rice bran oil 1 tbsp vanilla extract (or vanilla paste if you want seeds) ¼ tsp salt liquid from 1 x 400g can of chickpeas (aquafaba) [&hellip;]
- [Ask Health Queen Sam Beau Patrick: Is It Winter Blues Or Hormones?](https://womenlovewellness.com/winter-blues-or-hormones/): The days are shorter, the nights longer and everything seems WAY harder than it is in summer! So let’s be honest here. How are you feeling? Are you as happy as you felt in summer? Is your mood fatter than normal? More irritable at work, or maybe you are starting to lose confidence and opt to stay home [&hellip;]
- [Fresh & Healthy Recipe For A Ginger Greens Juice](https://womenlovewellness.com/fresh-healthy-recipe-for-a-ginger-greens-juice/): A delicate mix of cucumbers, celery, apples, and kale will give you a little extra pick-up that will keep you feeling refreshed and rejuvenated. Makes 3&nbsp;½&nbsp;Cup (2 servings) Total Time 15 Minutes Difficulty Intermediate Container Low-Profile 2.0-litre Container Ingredients Directions Notes Filtering the juice will remove the fibre, try drinking this juice as a smoothie [&hellip;]
- [Lola Berry's Top Five Tips For Better Gut Health](https://womenlovewellness.com/lola-berrys-top-five-tips-for-better-gut-health/): The CSIRO has revealed that over 50% of Australians suffer from digestive problems. Making it little surprise that more Aussies than ever are searching for solutions for better gut health. Professional qualifications aside, renowned nutritionist Lola Berry&#8217;s youthful skin, lush hair and boundless energy is living proof of the power of making healthy lifestyle choices. [&hellip;]
- [Immune-Boosting Mango and Turmeric Smoothie](https://womenlovewellness.com/mango-smoothie/): A Coyo smoothie creation ideal for immune boosting and a satisfied energy intake. Created by @coyo_organic. Makes 1 Serving Total Time 5 Minutes Difficulty  Easy Container  Low-Profile 2.0-litre Container Ingredients 1 cup frozen banana, cubed 1 cup frozen mango, cubed 2 tbsp freshly chopped ginger 1 tbsp freshly chopped turmeric 4 tbsp of organic dairy [&hellip;]
- [Transforming Relationships with Lissy Abrahams: The Influence of Relational Templates](https://womenlovewellness.com/transforming-relationships-with-lissy-abrahams-the-influence-of-relational-templates/): Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is publishing excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset – How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, “Why do we [&hellip;]
- [Why Is Everyone Talking About Ashwagandha Right Now?](https://womenlovewellness.com/what-is-ashwagandha-and-what-are-its-benefits/): You’ve probably seen it popping up in protein powders, sleep supplements and TikTok wellness routines. But, what is that kind-of-hard-to-pronounce herb (aka Indian Ginseng), why is everyone so obsessed with it right now and are the benefits of ashwagandha as good as they sound? Practitioners of traditional Ayurvedic medicine have used Ashwagandha (pronounced ash-wa-GAN-duh), a [&hellip;]
- [4 Incredibly Healthy & Delicious Juice Recipes](https://womenlovewellness.com/4-incredibly-healthy-juice-recipes/): From ingredients such as beetroot, ginger, turmeric and cinnamon, get ready to give your body a health kick! Turmeric-tastic I&#8217;m obsessed with turmeric – the miracle antioxidant – it goes so well with the earthy carrot and sweet orange here. This juice is a total winner. Please note, this is a juice, not a smoothie, [&hellip;]
- [What to Look For in a Perfect Pair of Leggings](https://womenlovewellness.com/your-ultimate-guide-to-the-best-womens-leggings/): The best women&#8217;s leggings can take you from downward dog to double-shot soy flat white without missing a beat. But, what really makes a pair of pants perfect for both lunch and lunges? Jessica Thompson, Global Brand President at Halara, the athleisure label known for blending performance and comfort in every piece, gave us the [&hellip;]
- [Fresh Air, Feel-Good Vibes and Free Events This Global Wellness Day](https://womenlovewellness.com/free-events-fresh-air-and-feel-good-vibes-this-global-wellness-day/): If life feels like it&#8217;s been lacking a little sparkle lately, you’re not alone. According to the new Global Flourishing Study, Australia ranks 20th out of 23 countries when it comes to overall wellbeing. It&#8217;s a sobering reminder that despite our coastal lifestyle, many of us aren’t feeling particularly sunny! However, offering a timely opportunity [&hellip;]
- [Vegan Never Tasted So Good! Here Are Our Top 9 Vegan Dessert Recipes.](https://womenlovewellness.com/vegan-never-tasted-so-good-here-are-our-top-9-vegan-dessert-recipes/): Looking for vegan dessert recipes that are also super tasty? You definitely do not have to compromise on flavour if you follow a plant-based diet. We&#8217;ve compiled a selection of our top 9 vegan recipes for all the sweet-tooths out there. If you&#8217;re cooking for a group, your non-vegan friends are guaranteed to love these [&hellip;]
- [How To Regain Self-Confidence After Separation](https://womenlovewellness.com/how-to-regain-self-confidence-after-separation/): Have you recently struggled with the separation from a partner? Here, the founder of AFLAS, Adam Levine, provides key tips on navigating these difficult times. Separation or a relationship breakdown is one of the most stressful experiences in life. Amongst the myriad layers of people to deal with, and confusion around how to make decisions [&hellip;]
- [Master Your 5-Day Detox Cleanse: Step-by-Step Guide](https://womenlovewellness.com/5-day-detox-cleanse-step-by-step-guide/): Here is our comprehensive step-by-step guide to mastering a 5-day detox cleanse. We understand that embarking on this journey can feel overwhelming, so we have planned it in detail with preparation steps, daily meal plans, and strategies to overcome common challenges. By sharing this guidance, we aim to support you through the process, highlighting the [&hellip;]
- [The Importance Of a Strong Relationship With Your Therapist](https://womenlovewellness.com/the-importance-of-a-strong-relationship-with-your-therapist/): In the book, The Talking Cure, the authors make frequent references to the importance of the relationship between therapist and client. Dr Jacqui Winship explains what is so special about this relationship and why does it matter so much to the outcome of therapy?  There are many reasons for going to therapy and a range [&hellip;]
- [Vegan Recipes: Beetroot Dip & A Punchy Guacamole](https://womenlovewellness.com/vegan-dips-punchy-guacamole-a-gorgeous-beetroot-dip/): Sadhana Guacamole Makes 250 g (9 oz/1 cup) &#8220;Who doesn’t love a good guacamole? It’s such a versatile, tasty thing to have on hand.&#8221; Maz Valcorza, Author  INGREDIENTS 600 g (1 lb 5 oz/4 cups) chopped avocado flesh; you’ll need about 3 large avocados 3 garlic cloves, peeled and crushed juice of 1½ limes 2 tablespoons [&hellip;]
- [The Super Seafood That Supports Both Women’s Health and Ocean Biodiversity](https://womenlovewellness.com/the-benefits-of-octopus-for-both-your-body-and-biodiversity/): The theme for this year’s UN World Oceans Day (Sunday 8 June) is Wonder: Sustaining what sustains us which highlights the imperative for us to understand how our consumption habits can support ocean health and in turn benefit our own vitality. Octopus is rich in nutritional value and health benefits, a sustainable seafood choice not [&hellip;]
- [Veganism on the Rise - Naturopath's Top Tips](https://womenlovewellness.com/veganism-on-the-rise-naturopaths-top-tips/): Here are her tips on how to stay healthy while following the plant-based diet and recommendations for some of the unusual vegan products now available, such as jackfruit, which looks like pulled pork and is used in stir-fries, or vegan egg. Tips on How to Stay Healthy Following a Plant-Based Diet Australia has the third fastest growing vegan [&hellip;]
- [Lissy Abrahams On How Childhood Trauma Impacts Adult Relationships](https://womenlovewellness.com/lissy-abrahams-on-how-childhood-trauma-impacts-adult-relationships/): Extracted from Relationship Reset by Lissy Abrahams, Published by Macmillan Australia, RRP $34.99 The Carousel is publishing excerpts by psychotherapist and relationships expert Lissy Abrahams from her best-selling book Relationship Reset &#8211; How to break the cycle of conflict and create secure and lasting love. Lissy has spent years exploring the question, &#8220;Why do we [&hellip;]
- [Gwinganna's Succulent Marinated Slow Roasted Lamb Recipe](https://womenlovewellness.com/slow-roasted-lamb-recipe/): Looking for a simple, heart, and delicious recipe? Try this beautiful slow roasted lamb to be served with veggies from Gwinganna. Gwinganna&#8217;s Succulent Marinated Slow Roasted Lamb Recipe serves 4 Ingredients 1 tsp fennel seeds 2 tsp cumin seeds 2 tsp coriander seeds 2 tsp ground paprika 1 tsp turmeric 1 tsp black pepper 1 [&hellip;]
- [How to Master the Tim Tam Slam](https://womenlovewellness.com/how-to-master-the-tim-tam-slam/): Happy International Biscuit Day! If ever there was a time to celebrate the art of biscuit dunking, May 29 is it! So, whether you’re perched on the couch in your coziest winter socks or sipping a cooler drop somewhere hot, this is your official invite to tea time &#8211; served with something sweet on the [&hellip;]
- [The Secret To Instant Self-Confidence](https://womenlovewellness.com/secret-instant-self-confidence/): Having true self-confidence means being assured in our own worth, ability and power, regardless of the situation we find ourselves in. It means conducting ourselves in a calm, humble and composed manner even in the most intimidating and chaotic circumstances. For many of us though, techniques to build confidence have to be learned, written down [&hellip;]
- [Tasty Turmeric Fish Curry Recipe](https://womenlovewellness.com/turmeric-fish-curry-recipe/): We all need to be more aware of our digestive health and diseases/disorders &#8211; everything from our diet and bowel movements through to conditions such as Irritable Bowel Syndrome (IBS) right the way through to life-threatening cancers. Vitamix has shared a Turmeric Fish Curry recipe, which promotes healthy digestion. Turmeric is an antioxidant and anti-inflammatory that [&hellip;]
- [Five Tips To Survive Going Vegan For A Month](https://womenlovewellness.com/five-tips-to-survive-going-vegan-for-a-month/): With more and more Australians turning to plant-based lifestyles, it’s likely that going vegan or vegetarian has crossed your mind at least once in the last few years. Recent findings by market research firm Euromonitor International revealed Australia is the third fastest growing vegan market in the world, behind the United Arab Emirates and China. [&hellip;]
- [Salad Dressing Aside, Here Are Five Other Excellent Reasons to Try Black Seed Oil](https://womenlovewellness.com/five-benefits-of-black-seed-oil/): Step aside coconut oil! If you want to supercharge your wellness routine with a natural remedy that has stood the test of time, it might be time to make black seed oil your new go-to. For centuries, people have used this powerful oil &#8211; derived from the tiny seeds of the Nigella sativa plant &#8211; [&hellip;]
- [What Do Sabrina Carpenter and This Aussie Supplement Have in Common?](https://womenlovewellness.com/curcumin-what-do-sabrina-carpenter-and-this-aussie-supplement-have-in-common/): Turmeric has long been a staple in kitchens and traditional medicine cabinets. But, these days, it’s having a serious glow-up &#8211; not just in your latte, but in your beauty routine, recovery stack, and even your skin care. Sabrina Carpenter swears by it, Tom Hardy invested in it, and TikTok users flood the platform with [&hellip;]
- [Six Expert Tips To Tackle Loneliness](https://womenlovewellness.com/six-expert-tips-to-tackle-loneliness/): If you have experienced feelings of loneliness, you’re not alone, with a recent report finding that five million Australians have had similar feelings. Loneliness can have a lasting impact and the health implications have been compared to smoking 15 cigarettes a day or consuming six alcoholic drinks per day. Blooms The Chemist Pharmacist and Lifestyle [&hellip;]
- [My ADHD Journey: How My Son's Diagnosis Opened My Eyes](https://womenlovewellness.com/my-adhd-journey-how-my-sons-diagnosis-opened-my-eyes/): For most of my life, I felt different, like I was constantly running a race that everyone else seemed to pace effortlessly. My mind was always on the go—leaping from thought to thought, jumping into conversations before they finished, and battling an internal storm of self-doubt and forgetfulness. I chalked it up to personality quirks, [&hellip;]
- [Best Ever French Onion Soup Recipe](https://womenlovewellness.com/best-ever-french-onion-soup-recipe/): If you love soup then you are going to go crazy for this onion soup recipe. Best Ever French Onion Soup Recipe Ingredients 4 Tbsp. olive oil 2 Tbsp. butter 6 cups yellow onions, thinly sliced 1 tsp salt 1/2 tsp sugar 3 Tbsp. flour 6 cups beef stock 1 cup white wine 1/2 tsp [&hellip;]
- [Tea Infused Berry Smoothie With Soy Milk](https://womenlovewellness.com/tea-infused-berry-smoothie/): According to Bridget Carmady, naturopath and founder of Clemence Organics, infusing your breakfast smoothie with a dash of herbal tea can improve your immunity, digestion and even your skin. Here&#8217;s her recipe for a fruity tea infused berry smoothie, that all packs a powerful punch of wellness courtesy of the addition of her antioxidant, vitamin, mineral, [&hellip;]
- [Paws, Planks and Peaceful Zen: We Tried Doga ...  And it Was Fur-tastic](https://womenlovewellness.com/doga-its-time-to-downward-dog-with-an-actual-dog/): If your fitness routine needs a little pup-grade, you’re in luck &#8211; because Decathlon has just unleashed a fur-tastically fun way to get fit. (Or at least try). To coincide with World Pilates Day on May the 5th, this month, the sportswear giant opened its very first Aussie fitness studio in the heart of Sydney’s [&hellip;]
- [The Benefits of Herbs For A Healthier You](https://womenlovewellness.com/the-benefits-of-herbs/): Today’s world is filled with new and exciting technology that has provided us with a never-before-seen quality of life. However, as we progress into the modern age, we’ve lost some things along the way— such as a connection to nature. Chemicals are now everywhere. They can be found in our food, what we drink, the [&hellip;]
- [Lee Holmes' Sauteed Greens Breakfast Bowl](https://womenlovewellness.com/sauteed-greens-breakfast-bowl-by-lee-holmes/): Kickstart your morning with this vibrant and nourishing Sauteed Green Breakfast Bowl, packed with flavour and freshness. Bursting with nutrient-dense ingredients like asparagus, kale, and parsley, this classic Lee Holmes recipe offers a delightful balance of crunch from hazelnuts or macadamias, a touch of sweetness from pomegranate seeds, and a boost of protein with a [&hellip;]
- [The Unseen Advantage: Why Online Personal Training Outshines Traditional Gym-Based Approaches](https://womenlovewellness.com/does-online-personal-training-outshine-gym-based-approaches/): In traditional face-to-face training, specializing in a niche area limits the pool of potential complementary clients. This is an unavoidable dilemma based simply on the restricted number of people in any given gym or locality. This necessitates that a trainer aims to attract the broadest audience possible. Achieving this requires a broad, albeit shallow, knowledge [&hellip;]
- [What Losing Two Of My Closest People Taught Me About The Power Of Resilience](https://womenlovewellness.com/what-losing-two-of-my-closest-people-taught-me-about-the-power-of-resilience/): A few years ago, I found myself sitting on my balcony just after dawn. The sky was streaked with pink and gold, birds were singing, and the sunlight was gently warming my skin. It should have been a moment of beauty. But all I felt was numb. As if I was watching the world through [&hellip;]
- [Sugar, Spice, and Blood Sugar Advice: T1D Tips for the Last of the Summer Festivities](https://womenlovewellness.com/sugar-spice-and-blood-sugar-advice-t1d-tips-for-the-last-of-the-summer-festivities/): From backyard BBQs to ice creams on the beach and bubbly drinks on roof top bars, the official festivities over summer may be over, but the feasting is not! But, for those living with type 1 diabetes (T1D), the excitement of gatherings and festivities come with unique challenges. From platters of rich food to late-night [&hellip;]
- [Raspberry, Spinach & Persian Feta Salad With Walnuts](https://womenlovewellness.com/raspberry-spinach-persian-feta-salad-salted-candied-walnuts/): Raspberry, Spinach &amp; Persian Feta Salad With Walnuts Serves 4 Prep time 10 minutes Cook time 5 minutes INGREDIENTS For the Salad 60ml (¼ cup) olive oil 2 tablespoons verjuice 1 teaspoon Dijon mustard ½ teaspoon caster sugar 100g baby spinach leaves 2 tablespoons chives, roughly chopped 1 lemon, coarsely zested 125g raspberries 100g Persian [&hellip;]
- [Lorna Jane's Refreshing Immunity Tonic](https://womenlovewellness.com/lorna-janes-immunity-tonic/): Preparation Time 5 minutes Serves 2 (about 75ml each) INGREDIENTS (125ml) freshly squeezed orange juice grated 1cm (1/2-inch) piece fresh ginger 2 teaspoons manuka honey grated 1cm (1/2-inch) piece fresh turmeric METHOD 1 Whisk freshly squeezed orange juice with grated piece fresh ginger, manuka honey and grated piece of fresh turmeric in a small jug until combined. 2 Pour into serving glasses [&hellip;]
- [Sticky Pear Pudding By Larissa Takchi](https://womenlovewellness.com/sticky-pear-pudding-by-larissa-takchi/): For a twist on a classic try swapping out dates for pears – they work wonderfully with the spices in the pudding. Try this recipe with Packham or William pears – they are great all-rounder pears that can be eaten fresh or used in cooking. Serves 8Preparation: 15 minutesCooking: 30 minutes for individual puddings Ingredients [&hellip;]
- [Crunchy Broccoli And Almond Rice Noodles For Vegans](https://womenlovewellness.com/crunchy-broccoli-almond-rice-noodles-vegans/): An easy, gluten-free broccoli and Australian almond noodle dish! Serves: 1   Ingredients Per person •         1 square of rice noodles (rice vermicelli) •         1 head of broccoli •         ⅓ cup flaked almonds •         1-2 teaspoons extra virgin olive oil •         1-2 tablespoons lemon juice, to taste •         1.5 tablespoons water (reduce if using more lemon [&hellip;]
- [Lazy Yoga - Your Ultimate Guide](https://womenlovewellness.com/lazy-yoga/): If you think yoga is life-changing, wait until you try Lazy Yoga — also known as Yoga in Bed. Designed for those days when motivation is low, energy is lacking, or you simply want to stretch without leaving your doona cocoon, Lazy Yoga will make even the most exercise-resistant soul fall in love with movement [&hellip;]
- [Discover 11 Key Health Benefits of Shilajit Resin](https://womenlovewellness.com/discover-the-11-key-health-benefits-of-shilajit-resin/): Shilajit resin, a common supplement in Ayurvedic medicine, contains antioxidants with potential health benefits, though more research is needed. Found in Himalayan rocks, it develops from decomposing plants over centuries. It&#8217;s considered safe and effective for overall health but experts say more research is needed to understand dosing and functionality. Here are eleven ways shilajit [&hellip;]
- [Seven Tasty Food Trends We're Sinking Our Teeth Into This Month](https://womenlovewellness.com/seven-fun-food-trends-we-tried-this-month/): Just like fashion fads change with the season, so too do do the foods we eat! From delicious dupes that bring the flavours of your favourite big-name chains closer to home, to secret bars with hidden doors and French flair, here are the best food trends we tried this month. Food dupes that taste like [&hellip;]
- [Yoga Poses For Inflammation](https://womenlovewellness.com/yoga-poses-for-inflammation/): Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating inflammation from diseases such as fibromyalgia or an injury to the back or joints. Here are five yoga poses that can assist when the pain becomes a bit much to bear. You&#8217;ll find them wonderfully [&hellip;]
- [5 Simple Steps To Reset and Refresh To See What's Possible In 2026](https://womenlovewellness.com/5-simple-steps-to-reset-and-refresh-to-see-whats-possible-in-2023/): As we approach the end of the year, it&#8217;s important to take a moment to reset and refresh before the start of 2026. By creating space and clarifying our priorities, we can let go of what no longer serves us and focus on our wellbeing. This will allow us to start the new year feeling [&hellip;]
- [Pressing Reset: How to Give Your Gut a Glow-Up](https://womenlovewellness.com/how-to-improve-your-gut-health-naturally/): So, you relished a few celebratory beverages, dove head-first into the trifle, and had an extra helping (or six) of assorted cheeses and chutneys. You enjoyed your holidays, and that’s OK. But let’s be real: your gut and your overall energy levels might be feeling the &#8220;party hangover.&#8221; If you’re thinking it’s high time to [&hellip;]
- [How to Manage Emotional Triggers and Reduce Stress: Expert Tips to Calm Your Ego](https://womenlovewellness.com/expert-tips-to-calm-your-ego/): Feeling constantly on edge at home or at work can take a real toll on your wellbeing. When every comment feels personal or every situation feels like a challenge, it may be a sign that your stress response and protective instincts are working overtime. According to Sydney-based success coach Muffy Churches, this is a common [&hellip;]
- [Mother’s Little Helpers: Brain Boosters To Lift Your Spirits](https://womenlovewellness.com/mothers-little-helpers-brain-boosters-to-lift-your-spirits/): How ya feelin’ on the inside, honey? If you’ve read much of my manuscripts, you’ll know I preach about making yourself a priority, but just in case you’ve forgotten — in the devoted busyness and self-sacrificing dedication of it all, and you’re feeling somewhat harassed, jaded, irked, knackered or weary — good help can be [&hellip;]
- [5 Ways To Journal Away Your Worries](https://womenlovewellness.com/5-ways-journal-away-worries-author-therapeutic-writing-coach/): Confession; I am a diary dealer. If you&#8217;re in my inner circle &#8211; a friend, a relative, a colleague &#8211; at some point in our relationship I give you a journal as a present, probably sooner rather than later. Often my gift is met with the same polite response, &#8216;Umm thank you, it&#8217;s lovely&#8230; but [&hellip;]
- [From Bonds Model to Yoga Trailblazer: The Inspiring Journey of Sammy Veall](https://womenlovewellness.com/hip-hop-yoga-queen-sammy-veall/): Melbourne yoga teacher Sammy Veall has had a life story that reads like a movie — and one with a powerful twist. After appearing as a Bonds girl in the iconic Australian label’s commercials, a life-altering accident left her with third-degree burns over 35% of her body. It was during her recovery that Sammy discovered [&hellip;]
- [Susie Burrell’s Five-Step Immune Reboot](https://womenlovewellness.com/susie-burrells-five-step-immune-reboot/): The immune system, like the other major systems in the body is complex. For optimal functioning in which the body naturally fights off infection, flus and keeps your energy systems at their best, it is not a matter of eating one or two specific types of food but rather making sure that you eat a [&hellip;]
- [Why Fluoro Is the New Black in Activewear](https://womenlovewellness.com/best-brightest-workout-wear-time-ditch-black-gym-gear/): For years, gym wardrobes were dominated by black leggings and muted tones. But nowadays, fluoro — neon, electric, and unapologetically bright — is making a serious comeback. And it’s not just about style: the right pop of colour can boost mood, motivation, and even your performance. I discovered this firsthand. As a health journalist who [&hellip;]
- [5 Simple Daily Affirmations to Reclaim Your Peace and Power](https://womenlovewellness.com/5-mind-shifts-instant-happiness/): Feeling overwhelmed, stressed, or stuck in the past? Sometimes, the smallest shifts in mindset can create the biggest changes. Carmen Warrington, author of Today I Will…, shares five affirmations to help you live with more calm, balance, and confidence. Try them with an open mind and open heart — and see what resonates. 1. Claim [&hellip;]
- [40 And Still Fabulous: The Power Of Personal Training](https://womenlovewellness.com/40-still-fabulous-power-personal-training/): For many the idea of hitting the gym is off putting; besides feeling pressure to wear fitness attire which may reveal a less-than-perfect body, being around fit and toned individuals when you&#8217;re starting out can have your self confidence wobbling along with your butt. This is where a personal trainer can be invaluable. Lisa Kable [&hellip;]
- [Exclusive: Kerri‑Anne Kennerley on Ageing Well, Eye Health and Life After Loss](https://womenlovewellness.com/exclusive-kerri-anne-kennerley-talks-about-health-and-heart/): For more than 50 years, Kerri‑Anne Kennerley has been one of Australia’s most recognisable and loved television personalities, actress and singer — a true media icon and Logie Hall of Fame inductee. From her first TV appearance at age 13 to her celebrated career as a host and entertainer, Kerri‑Anne — affectionately known as KAK [&hellip;]
- [From Paralysis to Power: Amanda Campbell Shares Her Remarkable Journey](https://womenlovewellness.com/recovery-story-from-multiple-sclerosis/): At just 24, Amanda Campbell from Melbourne received life-altering news: she had multiple sclerosis (MS). Once a fashion industry professional, later a sports kinesiologist and motivational speaker, Amanda’s world suddenly shifted. “I was told there’s no guarantee I’d ever move again. I hadn’t responded to treatment. It was a waiting game. I might never walk [&hellip;]
- [7 Ways To Balance Yourself In Times Of Change](https://womenlovewellness.com/7-ways-balance-times-change/): Karina Stewart, co-founder of Kamalaya Wellness Sanctuary and Holistic Spa Resort &amp; Doctor of Traditional Chinese Medicine talks about key ways to embrace any kind of change in your life. Strike a balance when life seems to be throwing everything out of kilter.  1. Taking time to just BE Taking time every day to do [&hellip;]
- [7 Nutritionist-Approved Foods to Support Healthy, Sustainable Weight Loss](https://womenlovewellness.com/7-foods-that-will-help-you-lose-weight/): When it comes to weight loss, extremes don’t work — consistency does. New York–based nutritionist Rachel Stahl and Danielle Starin, Director of Nutrition at Nutritionix, the world’s largest online nutrition database, say building your pantry around smart staples makes healthy eating easier — and far more sustainable. Rather than cutting entire food groups or chasing [&hellip;]
- [Mindful STOP: The Happiness Plan by Dr Elise Bialylew](https://womenlovewellness.com/the-happiness-plan-by-dr-elise-bialylew/): Read this edited extract from Dr Elise Bialylew’s book, THE HAPPINESS PLAN. When we practise worrying, the worrying circuits of the brain are reinforced. When we practise gratitude, the brain becomes more capable of noticing the good in our lives. When we practise mindfulness meditation, it forms new neural pathways that support focus, calm and [&hellip;]
- [Healthy And Tasty Blackberry Cashew Smoothie Bowl Recipe](https://womenlovewellness.com/healthy-and-tasty-blackberry-cashew-smoothie-bowl-recipe/): Serves 1 Blackberry Cashew Smoothie Bowl Ingredients Method Freeze Gently wash and pat dry blackberries and unpeel a banana then place in airtight container and freeze overnight. Preparation Place 1/2 cup raw cashews into a tall drinking glass or jar, then fill the glass completely full of filtered water. Allow the cashews to soak overnight [&hellip;]
- [The Effort-Free Secret To Being More Creative At Work](https://womenlovewellness.com/the-effort-free-secret-to-being-more-creative-at-work/): Are you tired of being the only one who isn’t contributing at those weekly brainstorming sessions at the office? Or worse yet, when you do speak up, your boss keeps shooting your ideas down in preference for those of your colleagues? What’s their secret? Meditating, or maybe it’s all those hip-hop yoga classes? According to [&hellip;]
- [What Is Reiki — And Can It Really Help With Stress?](https://womenlovewellness.com/what-is-reiki-and-how-does-it-help-with-stress-and-anxiety/): If you’ve never experienced Reiki before, it can be hard to explain. Many people describe it as a deep, floating relaxation — similar to lying under a tree on a warm day, sunlight filtering through the leaves, a gentle breeze on your skin. You’re awake, yet deeply unwound. Your body softens. Your thoughts slow. Your [&hellip;]
- [Is Manuka Honey Actually Worth the Money?](https://womenlovewellness.com/four-benefits-of-manuka-honey/): Forget a spoonful of sugar! The real MVP of sweeteners is honey.&nbsp; However, not all honey is created equal. With one variety making waves for its unique properties and exceptional health benefits for years. Derived from the nectar of the Manuka tree (Leptospermum scoparium), native to New Zealand and parts of Australia, Manuka honey has [&hellip;]
- [Yes, Yoga Can Tone Your Arms — Here’s How](https://womenlovewellness.com/best-arm-toning-yoga-moves/): Yoga isn’t just about meditation or stress relief — it can also strengthen, lengthen, and tone your body, including your arms. With consistent practice, you can set realistic goals and see real results. For strong, sculpted arms, regular, focused practice is key. You don’t need hours in the studio — just 15 minutes a day, [&hellip;]
- [Bacon Jam And Herbed Cheese Breakfast Toastie By Daen Lia](https://womenlovewellness.com/bacon-jam-and-herbed-cheese-breakfast-toastie-by-daen-lia/): Try Daen Lia&#8217;s delicious Bacon Jam &amp; Herbed Cheese Breakfast Toastie recipe: &#8220;I absolutely love a big breakfast on a Sunday morning accompanied by a cup of steaming hot&nbsp;black coffee. I have taken all my favourite things from a big breakfast and turned them into one&nbsp;delicious&nbsp;toastie oozing with Fromager d’Affinois&nbsp;garlic and herbs cheese. This breakfast [&hellip;]
- [Gwinganna's Coconut Poached Chicken With Tropical Salsa](https://womenlovewellness.com/gwingannas-coconut-poached-chicken-with-tropical-salsa/): Try this healthy recipe from Gwinganna Wellness Retreat. Coconut Poached Chicken Ingredients Salsa: Asian greens: Method Serves 4 Thank you to Gwinganna Wellness Retreat for contributing this delicious Coconut Poached Chicken recipe. Find more recipes in their latest book, A Guide To Gwinganna. For more tasty recipes like this Coconut Poached Chicken, visit:
- [Why We Need More 'Awe' And How To Bring it Back Into Your Life](https://womenlovewellness.com/the-natural-advantage-how-to-add-awe-to-your-life/): In this extract, from her book, The Natural Advantage, Dr Jenny Brockis delves into how spending more time outdoors not only reduces stress but also enhances physical health and fosters social connections. Drawing on scientific research, she uncovers the compelling ways that immersing yourself in nature can diminish stress, alleviate mental health challenges, and combat [&hellip;]
- [Yoga Pose Of The Week: The Staff Pose](https://womenlovewellness.com/staff-pose/): AKA –  Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its looks so easy, yet there is a lot going on.  Your body is in a “L” shape and its working alignment/posture, strengthening and lengthening back muscles, shoulders and chest.  Not only is it powerful for [&hellip;]
- [How to Stay Balanced Over the Holidays: Fitness Tips With Lauren Hannaford](https://womenlovewellness.com/how-to-stay-fit-this-holiday/): Lauren Hannaford is a former Wiggles Character, Dorothy the dinosaur, elite gymnast and fitness model, so she knows a thing or two about endurance and fitness. Who better to share some top fitness tips? Robyn Foyster: Lauren, Easter is just around the corner, and we all know what that means — family, friends… and chocolate. [&hellip;]
- [Luke Hines' Spicy Sweet Potato Rostis With Indian Avo Smash](https://womenlovewellness.com/luke-hines-spicy-sweet-potato-rostis-with-indian-avo-smash/): I love all things crispy and spicy, which makes this quick and easy recipe a real winner for me. As a change from the regular smashed avocado or Mexican-flavoured guacamole, I think you are going to love this Indian-inspired take on the yummy favourite. It’s deliciously zesty and really brings out the flavours in the [&hellip;]
- [What Is Tantric sex — And How Is It Different From “Normal” Sex?](https://womenlovewellness.com/what-is-tantric-sex-and-how-do-i-have-it/): StellaMuse (pseudonym of Elise Carr, M.A.), tantra practitioner, Reiki master and holistic life &amp; health coach tells us all about Tantric sex — and how it&#8217;s different from “Normal” sex? Tantra is often misunderstood. Many people hear the word and immediately think of exotic positions from the Kama Sutra. But Tantra and the Kama Sutra are [&hellip;]
- [Four Of The Best Hybrid Vegetables](https://womenlovewellness.com/four-best-hybrid-vegetables/): Eating healthily just got a whole lot more interesting. Read on for the coolest veggies in town at the moment… and yes, there’s such a thing. Kalette Meet the teensy tiny vegetable that’s got a deep purple tinge like kale and the delicious nutty flavour of brussel sprouts. Throw this nutrient-rich veggie in stir-fries, salads [&hellip;]
- [The Power of Persistence: How One Mother’s Vigilance Uncovered Stage 4 Ovarian Cancer](https://womenlovewellness.com/how-one-mothers-vigilance-uncovered-stage-4-ovarian-cancer/): This Ovarian Cancer Awareness Month, we are sharing the story of Irene Koulogeorgiou, a 51-year-old Bulleen mother whose intuition became her greatest lifesaver. Her journey is a stark reminder that when it comes to women’s health, &#8220;minor&#8221; symptoms deserve major attention. A Subtle Signal In late 2024, Irene noticed a small, unusual growth in her [&hellip;]
- [Gwyneth Paltrow's Blueberry Cauliflower Smoothie Recipe](https://womenlovewellness.com/gwyneth-paltrows-blueberry-cauliflower-smoothie-recipe/): Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients such as this Blueberry Cauliflower Smoothie. The Clean Plate is a food-lover&#8217;s cookbook and brings everything to the table – from smoothies and soups to bowls, entrées, snacks and desserts – with the ease and flavour that we [&hellip;]
- [Pilates: Tighten Up Your Booty With The Bridge](https://womenlovewellness.com/pilates-move-week-bridge/): The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core. A great time of year to add this exercise into your training sessions to tighten up that booty, put on your best bikini and get to the beach! Starting position Lie on your back with [&hellip;]
- [Pilates Move Of The Week: Show Your Strength With The Plank](https://womenlovewellness.com/pilates-move-week-show-strength-plank/): The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry. It is an isometric exercise (meaning that your muscles neither lengthen or shorten during the exercise) and is preformed in a static position (no movement). Although this exercise is predominantly used to target the abs, its difficulty [&hellip;]
- [Eating Well, Exercising Hard — But the Scales Won’t Budge? Here’s Why](https://womenlovewellness.com/the-surprising-environmental-factors-affecting-your-weight-loss/): Have you ever committed to cleaning up your diet, dragged yourself out of bed for early swims or gym sessions, cut back on sugar — only to see little or no change on the scales? You’re not imagining it. And you’re certainly not alone. Research published in Obesity Research &amp; Clinical Practice found that although [&hellip;]
- [Why You Need To Train Your Body For Menopause](https://womenlovewellness.com/why-you-need-to-train-your-body-for-menopause/): Let’s face it: no-one looks forward to menopause. It’s a confronting time of our life and horror stories abound: weight gain, hot flushes and nights spent tossing and turning unable to sleep. But here’s the thing: while hormonal changes are inevitable, you can put in place some simple steps to minimise menopausal symptoms and, importantly, [&hellip;]
- [7 Ways To Prevent Back Pain](https://womenlovewellness.com/7-ways-to-prevent-back-pain/): Four out of five people suffer back pain each year, and ten per cent of those experience significant disability as a result. So don&#8217;t take your back for granted and follow these simple tips from the Australian Physiotherapy Association to help you protect your back. 1. Make sure you’re lifting correctly From groceries through to [&hellip;]
- [Must-Try Spiced Fig Recipe To Pair With Your Cheese](https://womenlovewellness.com/spiced-fig-recipe/): “There’s nothing better to pair cheese with than spiced fig jam, especially if made at home with fresh figs when they&#8217;re in season. My friends always ask for this delicious jam, when I serve it with a cheeseboard, so I always make a double batch. I like to pair it with Fromager d’Affinois Florette (goat’s milk cheese) [&hellip;]
- [Infertility: 9 Tips To Boost Your Man’s Sperm Count](https://womenlovewellness.com/9-tips-to-boost-your-mans-sperm-count/): Approximately one in six couples in Australia and New Zealand suffer infertility and more than a third of men aged over 40 years report having one or more reproductive health problems. Certain infertility issues are untreatable or need specific medication, but for your average Joe, the bottom line is that the healthier your lifestyle, the [&hellip;]
- [Sam Wood Shares Five Family-Friendly Exercises You Can Try Right Now](https://womenlovewellness.com/five-grassfit-exercises-you-can-try-right-now/): Forget CrossFit! This Summer it’s all about Grassfit &#8211; a fun fitness trend designed to improve both your physical health and that of your lawn. Developed in partnership with renowned fitness expert Sam Wood and garden care brand Scotts, Grassfit turns your backyard into a natural gym, offering an easy and enjoyable way to stay [&hellip;]
- [Plantar Fasciitis: Causes, Symptoms, and Treatments for Heel Pain Relief](https://womenlovewellness.com/plantar-fasciitis-3-treatments-for-heel-pain-relief/): Plantar fasciitis may sound like a complicated term, but it’s actually the most common source of heel pain. Your feet take a remarkable amount of strain every day, bearing your body weight, adapting to different surfaces, and coping with restrictive footwear. When you walk, your feet carry more than 150% of your body weight, and [&hellip;]
- [ A Healthy Valentine's Day Menu You'll Fall In Love With](https://womenlovewellness.com/a-healthy-valentines-day-menu-youll-fall-in-love-with/): Who said the day of love had to be celebrated with chocolates? Nutritionist Kelly Healey has created a Healthy Valentine&#8217;s Day Menu sprinkled with touches of love-heart red, and featuring three dishes we’re absolutely crazy about! RECIPE 1: ANCIENT GRAIN SALAD&nbsp; Kick off your healthy valentine&#8217;s day menu with a&nbsp; delicious, nutty and highly nutritious [&hellip;]
- [Get Supermodel Kendall Jenner's Legs](https://womenlovewellness.com/get-that-body-kendall-jenner-legs/): While she first stepped into the spotlight as part of the Kardashian-Jenner inner circle, Kendall Jenner has carved out her own legendary path. Now a powerhouse supermodel, she’s graced the runways for iconic houses like Chanel, Victoria’s Secret, and Calvin Klein. The hallmark of her runway look? Those lean, toned, and endlessly long legs. The [&hellip;]
- [7 Simple Tips To Insure Your Relationship Happiness](https://womenlovewellness.com/7-tips-relationship-happiness/): The following 7 Tips will help ‘insure’ your future happiness together. When Me becomes We, everything we do has an affect on our partner Once married or in a committed relationship, we are no longer alone in our journey. Each and every decision we make is going to affect our partner, and subsequently the relationship. Ensure [&hellip;]
- [Five Epic Fitness Events to Add to Your Calendar This Year](https://womenlovewellness.com/five-australian-fitness-events-to-add-to-your-calendar-this-year/): If your 2026 health and wellness resolutions are already feeling a little… beige, then consider this your sign to level up. Instead of quietly renewing the gym membership and hoping for the best, this is the year to train towards something. Something muddy. Something mountainous. Or, simply something that leaves you sore, smiling and momentously [&hellip;]
- [CES 2026 Health Innovations for Women's Health Beyond the Wrist](https://womenlovewellness.com/ces-2026-health-innovations-for-womens-health-beyond-the-wrist-2/): Forget rings and watches. At CES 2026, the biggest breakthroughs in women’s wellness aren’t worn on the body—they’re integrated into our most private, everyday routines. Leading the charge is at-home testing pioneer Vivoo, which just unveiled two &#8220;invisible&#8221; technologies designed to turn biological waste into life-saving data: the FlowPad and the Vivoo Smart Toilet. &#8220;This [&hellip;]
- [3 Top Tips To Restart Your Health Engine (After Festive Eating)](https://womenlovewellness.com/3-top-tips-to-restart-your-health-engine-after-festive-eating/): Are you feeling sluggish and frustrated after all the festive overeating? Don’t worry. You are not alone. My work as a coach has revealed one important trend – most women, typically fall off the “health wagon” over holidays and gain weight. Overeating can leave you feeling far from festive, especially if you have gained weight. [&hellip;]
- [What is Tea Cycling ... And, Why Will it Be Trending in 2026?](https://womenlovewellness.com/what-is-tea-cycling-and-why-will-it-be-trending-in-2026/): It&#8217;s time to spill the tea on a wellness trend that&#8217;s coming in hot: tea cycling. (And, no, it’s not about sipping Earl Grey while snacking on dainty scones!). Here, Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness explains why this wellness trend is the real deal. And, not just another storm in a teacup&#8230; A tea-rific wellness [&hellip;]
- [Find Tips On How To Eat Right For Your Body Type](https://womenlovewellness.com/get-to-know-your-body-type/): Should you eat according to your body type? Well, let me ask you this. Have you ever eaten a meal and felt sluggish and/or foggy afterwards? If the answer is yes, then you know it’s a dippy downer when what you really wanted was more energy and less cravings! When I eat according to my [&hellip;]
- [Exclusive With Emma Seibold: The Woman Behind Barre Body](https://womenlovewellness.com/founder-of-barre-body/): So what is the recipe to become a fitness phenomenon founder? Take a dash of yoga, a pinch of pilates, a teaspoon of health and wellness and combine it with ten years in marketing and you will have a winning combination. Tell me about your fitness background. What disciplines are you trained in? I am [&hellip;]
- [Comforting Chicken, Noodle & Leek Soup](https://womenlovewellness.com/comforting-chicken-noodle-leek-soup/): There&#8217;s nothing quite like a warm and comforting chicken, noodle &amp; leek soup. It is easy to make and healthy to boot. This recipe comes from Falafel for Breakfast, by Michael Rantissi and Kristy Frawley, published by Murdoch Books.  Serves 4–6 INGREDIENTS3 tablespoons olive oil2 garlic cloves, crushed1 leek, white part and half of the [&hellip;]
- [Excuses, Guilt, Self-Sabotage: How To Turn Your Health Around](https://womenlovewellness.com/excuses-guilt-self-sabotage-how-to-turn-your-health-around/): “I meet so many women who feel guilty for looking after themselves,” says Dr Cris Beer, author of Healthy Habits: 52 ways to better health. “They run around looking after everyone else and often neglect their own health as a result. But there comes a point where a lot of women realise that their health, [&hellip;]
- [How Food Can Improve Your Mood, Even If You’re Super Stressed￼](https://womenlovewellness.com/how-food-can-improve-your-mood-even-if-youre-super-stressed/): It&#8217;s beginning to taste a lot like a new year, the season of plenty &#8211; plenty of stress and food. The pressure of shopping and the expectations of the season can make the Christmas and New Year break an extremely stressful time. It’s easy to get caught up with mindless eating and stress eating as [&hellip;]
- [How Meditation Will Help You Lose Weight](https://womenlovewellness.com/how-to-meditate-your-way-to-weight-loss/): “Before reaching out for the doughnut, ask yourself: &#8216;What do I really want? What am I really craving?&#8217;,” says the author of new book Meditate Your Weight: A 21-Day Retreat to Optimise Your Metabolism and Feel Great. “Maybe the answer is: &#8220;Oh, I&#8217;m craving sugar. Am I missing some sweetness in my life?&#8221; Taking that [&hellip;]
- [The Power of Colour: Boost Your Mood and Sex Life Naturally](https://womenlovewellness.com/the-power-of-colour-boost-your-mood-and-sex-life-naturally/): Colour isn’t just something we see — it’s a form of vibration that can influence our energy, mood, and overall wellbeing. By consciously surrounding ourselves with certain colours, we can lift our energy field and foster a happier, healthier state of mind. But what do these colours actually mean? Boost Your Mood and Sex Life [&hellip;]
- [Macadamias, Figs And Honeycomb Chocolate Bark](https://womenlovewellness.com/macadamias-chocolate-bark/): The only thing to remember about this blissful combination of crunchy macadamias with chocolate, figs and honeycomb is that it may become your new addiction! Ingredients Method Line a baking tray with baking paper. Pour the chocolate over, spreading with a spatula to form a rough square about 20 x 20cm. Sprinkle with the macadamias, [&hellip;]
- [Recipe: Vegan Carrot Cake Balls Sprinkled With Shredded Coconut](https://womenlovewellness.com/recipe-vegan-carrot-cake-balls-sprinkled-with-shredded-coconut/): Preparation Time: ​15 minutes Serves: ​20 Ingredients: Method: For more tasty recipes, visit McKenziesfoods.com.au.
- [Healthy Tex-Mex Egg Tortilla Pocket Recipe](https://womenlovewellness.com/egg-tortilla-recipe/): Healthy Tex-Mex Egg Tortilla Pocket Recipe  Prep time: 5 minutes   Cook time: 20 minutes  Serves: 4  Ingredients: 5 eggs 2 tbsp milk 3 tbsp chopped chives 1 tbsp oil 2 baby gem lettuce 1 cup grated tasty cheese 1 small carrot, grated 4 tortilla pockets Guacamole, mild salsa to serve Method: Whisk eggs, milk and chives [&hellip;]
- [How To Enjoy Christmas Pudding Without Pudding On The Pounds](https://womenlovewellness.com/how-to-enjoy-christmas-pudding-without-pudding-on-the-pounds/): One of the questions I often get asked is: “How do I enjoy festive eating this Christmas without putting on weight?” Christmas is traditionally known as a time for overindulgence, throwing caution to the wind and worrying about the damage afterwards. The festive season is full of irresistible temptations and dealing with unexpected emotions. Not [&hellip;]
- [Raw Christmas Pudding Cake Pops](https://womenlovewellness.com/raw-christmas-pudding-cake-pops/): Makes 12 cake pops Preparation 24 hours INGREDIENTS 2 cups (150 g) oil-free dried fruit 1 cup (240 ml) orange juice 2 cups (150 g) almond meal Cup (20 g) raw cacao powder 3 tbsp naked or crystallised ginger, chopped finely 3 tbsp cacao nibs Cakepop sticks Cacao nibs, flaked almonds, extra finely chopped ginger [&hellip;]
- [Can Caffeine Stimulate Hair Growth?](https://womenlovewellness.com/can-frequent-flat-whites-give-men-fuller-hair/): Discover how caffeine can stimulate hair growth, reduce hair loss caused by stress and DHT, and improve hair quality, according to expert research. If your mornings aren’t complete without coffee, there’s good news: caffeine isn’t just a pick-me-up, it may also help protect hair from the effects of male hormones. Dr. Adolph Klenk, an internationally [&hellip;]
- [From Burnout to Bliss: Arianna Huffington On Reclaiming Your Health and Happiness](https://womenlovewellness.com/arianna-huffington-interview-on-reclaiming-your-health-and-happiness/): With so much hustle and bustle of our daily lives, it is all too easy to let ambition override our well-being. We often chase success at the expense of our physical and mental health, wearing exhaustion like a badge of honour. Arianna Huffington wants us to stop. Having experienced her own wake-up call with burnout, [&hellip;]
- [Oura and Maven: Tech Is Transforming Women’s Health](https://womenlovewellness.com/oura-and-maven-tech-is-transforming-womens-health/): Women’s health is dynamic — shaped by hormonal changes from adolescence through menopause, influenced by lifestyle and societal demands, and impacted by chronic conditions that disproportionately affect women. That’s why personalised insights matter. For the last three months, I&#8217;ve been wearing a rose gold Oura ring 4, and here&#8217;s what&#8217;s impressed me. Oura is stepping [&hellip;]
- [Tips for Foraging for Native Ingredients.  And, How to Use Them on National Barramundi Day](https://womenlovewellness.com/tips-for-foraging-for-native-ingredients-and-how-to-use-them-on-national-barramundi-day/): Foraging for native ingredients and Aussie bush foods is a wonderful way to connect with the land and bring traditional Indigenous cuisine into your kitchen. However, it’s essential to approach this practice with respect and knowledge. As renowned Indigenous chef Mark Olive, also known as &#8220;The Black Olive,&#8221; emphasises, “When it comes to bush tucker [&hellip;]
- [Why Australians Are Moving Towards A Plant Based Diet](https://womenlovewellness.com/australia-is-a-major-support-of-plant-based-eating/): The latest research shows Australia is at the forefront of the move towards plant-based eating and veganism &#8211; second only to the UK when it comes to the number of people who identify as being vegan/plant-based eaters. So, let&#8217;s take a look at why so many people are making this shift and what are some [&hellip;]
- [How To Enjoy A Guilt-Free Christmas](https://womenlovewellness.com/how-to-enjoy-a-guilt-free-christmas/): It’s hard to believe, but Christmas is almost here! Like most Aussies, it’s my favourite day of the year; a time to gather with family, exchange gifts and enjoy a delicious Christmas feast. And, did you know, you can enjoy Christmas without piling on the kilos, getting heartburn or waking at 2am because your sugar [&hellip;]
- [The New Superfoods: 7 Aussie Bush Foods To Boost Your Immunity](https://womenlovewellness.com/boost-your-immunity-with-australian-bushfood/): To avoid dreaded colds, many of us rely on traditional ways to strengthen our immunity, from orange juice to popping vitamin pills. While these methods remain popular, more and more people are discovering a group of superfoods whose powerful antibiotic properties trump other immunity boosters. With nutritional benefits that far surpass those of ‘popular’ superfoods [&hellip;]
- [Why So Many Couples Break Up in December — and How to Handle It](https://womenlovewellness.com/why-so-many-couples-break-up-in-december-and-how-to-handle-it/): There’s never a “good” time to break up, yet more couples than ever seem to choose December — around the Christmas period — for the split. What should be a joyful, festive time for children and couples alike often ends in sadness, tension, and confusion for some, while others may feel a sense of newfound [&hellip;]
- [7 Tips for Better Flying Health](https://womenlovewellness.com/7-tips-for-better-flying-health/): Most of us will have travel plans at some stage over the summer. If you’re flying, you want to arrive in your best possible state, particularly on long haul trips.  Luckily there are a few things you can do to combat the worst effects of your flight: Prepare Before You Board The best time to [&hellip;]
- [Poached Eggs With Veggies And Pesto Parmesan Yoghurt](https://womenlovewellness.com/poached-eggs-with-veggies-and-pesto-parmesan-yoghurt/): If you want to safe-guard your health then it&#8217;s worth following recipes from credible cook books and you really can&#8217;t go past The CSIRO Low-Carb Diabetes Diet &amp; Lifestyle Solution&nbsp;by Professor Grant Brinkworth and Dr Pennie Taylor. For a healthy breakfast, try this recipe. Poached Eggs With Veggies And Pesto Parmesan Yoghurt Serves 4 3 [&hellip;]
- [4 Powerful Reasons Why Practising Breath Work Will Change Your Life](https://womenlovewellness.com/4-powerful-reasons-why-practising-breath-work-will-change-your-life/): Tips shared by Dean Gladstone, Bondi Lifeguard, Global Breath Work Facilitator and founder of Power of the Breath, the leading educator in helping people understand and manage stress to improve health and performance. Isn’t it funny how something as natural as breathing gets taken for granted? We invest hundreds to thousands of dollars into various [&hellip;]
- [Why Detoxing Isn’t a Trend ... It’s a Biological Necessity](https://womenlovewellness.com/the-best-way-to-detox-no-skinny-tea-required/): We live in a world where “detox” has been reduced to fancy teas, Instagram-worthy smoothies, and seven-day cleanses. But detoxification isn’t a trend &#8211; it’s a biological necessity, a process your body performs every day without fanfare. “As a Colon Hydrotherapist, GAPS Practitioner and clinic owner supporting chronic gut, immune, skin, hormonal and emotional dysfunction [&hellip;]
- [Susie Burrell's Hot Chocolate Recipe With Peanut Butter](https://womenlovewellness.com/susie-burrells-hot-chocolate-recipe-with-peanut-butter/): Susie Burrell reminds us that eating a healthy and balanced diet is integral for maintaining a healthy immune system. In addition to eating a balanced diet that includes whole foods, adding foods that contain vitamins and minerals that are known for supporting the immune system is the first step to take. Essential foods to add [&hellip;]
- [Eight Ways to Cook with Native Australian Ingredients According to an Expert](https://womenlovewellness.com/eight-ways-to-cook-with-native-australian-ingredients/): The opportunity to cook with native Australian ingredients delivers the chance to to discover a treasure trove of flavours &#8211; as evidenced by Executive Chef, Tony Moss, who has brought them to life at The Palace Hotel in Camberwell. Recently reopened after a $7.5 million renovation, the venue now offers two distinct dining experiences. Upstairs, [&hellip;]
- [First Dates: 5 Signs Someone Is Actually Into You](https://womenlovewellness.com/first-dates-5-signs-that-hes-really-into-you/): We’ve all winced watching hopefuls crash and burn on reality TV dating shows. But before you risk joining the same fate, take note: James Preece (The Dating Guru) and Alexander Ziff, founder of the Ciao Dating app, say there are clear signs someone is romantically interested in you. Spot these five cues, and you’ll have [&hellip;]
- [Creatine For Women ... Why This Super Supp Isn't Just For Bodybuilders](https://womenlovewellness.com/creatine-for-women-why-this-supp-isnt-just-for-bodybuilders/): Female fitness culture has long been confined to lighter weights, cardio classes, and Zen yoga routines, with an emphasis on aesthetics over strength. The idea that building real muscle or supplementing for performance could be part of a woman’s wellness toolkit has long been overlooked. Until now. And, few voices have helped shift this narrative more [&hellip;]
- [Dietitian Kate Save's Tips On Staying Healthy Working From Home](https://womenlovewellness.com/kate-saves-tips-on-how-to-stay-healthy-working-from-home/): With increased time indoors, we’re all moving a lot less which makes keeping off the kilos all the more difficult. And while it’s important that you keep up regular exercise — be it walking, running, or video classes — the thing that will have the greatest impact on your health and weight during this time [&hellip;]
- [3 Personality Traits That Make You Irresistibly Attractive](https://womenlovewellness.com/3-personality-traits-that-make-you-irresistibly-attractive/): Want to broaden your circle of admirers? Experts say there are three key personality traits that consistently make people attractive: positivity, balanced extroversion, and confidence. Psychologists note that these qualities not only boost romantic appeal but also signal that someone can get along with anyone, making them attractive in professional, platonic, and social settings. The [&hellip;]
- [Why Oily Skin Still Needs Moisture (and How to Do It Right)](https://womenlovewellness.com/the-best-moisturiser-for-oily-skin/): If you have oily skin, it’s easy to think you can skip the moisturiser – but that’s one of the biggest skincare myths out there. The truth is, even oily or acne-prone skin needs hydration. The key is finding the right kind of moisture — one that hydrates without adding extra shine. Moisturising is all [&hellip;]
- [Top Physio Tips: The 7 Steps To A Safe Lift](https://womenlovewellness.com/top-phsyio-tips-the-7-steps-to-a-safe-lift/): Most employees would rather pour lemon juice on their paper cuts than attend another occupational health and safety briefing. They complain that manual handling workshops are obvious and boring. People also seem to think a serious lifting injury won’t happen to them, despite the home providing just as many threats as the workplace. The stories [&hellip;]
- [Bannie Williams' Pumpkin &amp; Pearled Barley With Avocado &amp; Ricotta](https://womenlovewellness.com/pumpkin-and-pearled-barley-with-avocado-and-ricotta/): Pumpkin &amp; pearled barley with avocado &amp; ricotta is a favourite for anyone who loves a colourful salad. This salad is packed full of iron, vitamin C,E, calcium, magnesium and protein as a nutrient dense lunch alternative.   INGREDIENTS1 large handful of fresh spinach1 cup baked organic pumpkin1/4 avocado sliced1/2 cup cooked organic pearled barley1 [&hellip;]
- [Clean Living: Gwyneth Paltrow's Spinach And Lemon Hummus](https://womenlovewellness.com/clean-living-gwyneth-paltrows-spinach-and-lemon-hummus/): Millions of women around the world turn to the clean-living team at Gwyneth Paltrow&#8217;s website Goop for beauty advice. From non-toxic product recommendations, red-carpet &#8211; and everyday &#8211; ready hair and makeup tutorials to guidance on ageing, acne and antioxidants, Goop has become a go-to source for head-to-toe beauty. Now the editors at the site [&hellip;]
- [Maple Mustard Glazed Tofu With Herbed Potato Salad By Leah Itsines](https://womenlovewellness.com/maple-mustard-glazed-tofu-with-herbed-potato-salad-by-leah-itsines/): Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples.   The new collection of plant-based recipes are packed full of flavour and make for perfect [&hellip;]
- [Chiva-Som Recipe: Make Betel Leaf Wraps at Home](https://womenlovewellness.com/chiva-som-betel-leaf-wraps/): Alongside the wellness retreat’s extensive massage menu is an equally enticing lineup of wholesome dishes — a nourishing twist on classic Thai favourites. A standout is the Chiva Som Betel Leaf Wraps (Miang Kham), a vegan and gluten-free delight beloved by guests. And for those not jetting off to Hua Hin anytime soon, we’ve secured [&hellip;]
- [Stressed Thyroid &amp; Exhausted Adrenals? Here's Why](https://womenlovewellness.com/stress-how-it-impacts-your-energy-hormones-and-health/): For many of us, a “normal” day can feel like moving from one low-grade stressor to the next. We wake up to a blaring alarm after too little sleep, rush to get ready for work, battle traffic or crowded public transport, dash into meetings, and power through a mountain of emails. Lunch might be a [&hellip;]
- [How to Help Fussy Eaters Develop a Love for Healthy Food](https://womenlovewellness.com/how-to-help-fussy-eaters-develop-a-love-for-healthy-food/): If you’re a parent or grandparent, you’ve probably faced the daily dinner dilemma — what on earth should you feed your child, especially when they turn their nose up at almost everything? As any parent knows, fussy eating can be one of the biggest challenges at home — particularly after a long day when everyone’s [&hellip;]
- [Teresa Cutter's Olive Oil Focaccia Recipe](https://womenlovewellness.com/teresa-cutters-olive-oil-focaccia-recipe/): This olive oil focaccia recipe is a spectacular showstopper that slowly proves in the fridge overnight before baking, a process known as cold fermentation, which helps to develop flavour and structure to the dough, producing a magnificent result. This focaccia recipe is an extract from Teresa Cutter&#8217;s new cookbook, Simple Healthy Recipes. INGREDIENTS OTHER EMBELLISHMENTS [&hellip;]
- [Lorna Jane Clarkson: Australia's Home-Grown Success Story](https://womenlovewellness.com/lorna-jane-vitality/): From practising as a dental therapist in Brisbane to becoming a global active-living advocate, business entrepreneur, fashion designer and author, Lorna Jane Clarkson is a remarkably Australian success story. “Who would have thought when I started making activewear all those years ago that Lorna Jane would one day be a leading global brand?” she says. [&hellip;]
- [Stephanie Rice: Aussie Olympic Gold Medallist, Wellness Advocate, and Mentor](https://womenlovewellness.com/olympic-gold-medallist-swimmer-stephanie-rices-top-health-advice/): Three-time Olympic gold medallist Stephanie Rice continues to inspire Australians not just through her incredible achievements in the pool, but through her dedication to wellness, personal growth, and living life intentionally. Now living in Dubai with her husband, pastor and father-of-three Mark Lassey, Stephanie has shifted her focus from competitive swimming to health, mindfulness, mentoring, [&hellip;]
- [World Sleep Congress 2025: How Samsung Is Redefining Sleep](https://womenlovewellness.com/how-samsung-is-redefining-rest-at-the-world-sleep-congress/): It begins early at Sydney Airport — the hush before the hum of takeoff. My new sleek Galaxy Fold7 helps me view my action-packed itinerary: Singapore, one day only. I&#8217;m here for the World Sleep Congress where scientists and innovators meet annually to reshape how we understand how we sleep. Sleep better that is. As [&hellip;]
- [TIA Wellness Recipe: Spinach Mushroom Almond Tarts](https://womenlovewellness.com/tia-wellness-spinach-mushroom-almond-tarts/): At TIA Wellness Resort in Da Nang, Vietnam, wellness goes far beyond relaxation—it’s a holistic philosophy that nourishes body, mind, and soul. Known for its mindful approach to food and rejuvenating spa experiences, TIA blends fresh, local ingredients with creative, health-focused cuisine. Today, we’re sharing one of their signature recipes straight from the spa’s kitchen, [&hellip;]
- [When Good Intentions Go Bad](https://womenlovewellness.com/good-intentions-gone-bad/): James Gleeson takes a closer look at political correctness, plus size models &amp; medals for everyone We are living through the slow motion detonation of unintended consequences. The shocking racism, misogyny, sexual harassment and “fat shaming” of previous generations was in dire need of redress, but the cure of political correctness has spawned unimaginable problems [&hellip;]
- [Yoga At Your Desk - Yes It Works. No Mat Required](https://womenlovewellness.com/yoga-at-your-desk/): Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your body — no yoga mat required. If you spend your days sitting at a desk, you’re not alone — and neither is your tension. After hours of typing, leaning forward, and staring at screens, our [&hellip;]
- [Turn Over a New (Lettuce) Leaf: Clean Cooking Made Simple](https://womenlovewellness.com/turn-over-a-new-lettuce-leaf-clean-cooking-made-simple/): Ready to eat cleaner this year without sacrificing flavour? James Duigan, founder of Bodyism and author of the bestselling Clean &amp; Lean series, shares his favourite ways to cook so your meals stay full of nutrients, goodness and taste — just the way nature intended. Baking A simple, wholesome way to cook using dry heat [&hellip;]
- [3 Simple Exercises for a Flat Tummy — Anytime, Anywhere](https://womenlovewellness.com/3-simple-exercises-for-a-flat-tummy-anytime-anywhere/): Celebrity trainer James Duigan, founder of Bodyism and author of the Clean &amp; Lean diet books, has developed three simple exercises that can be done anywhere, anytime — no equipment needed. Designed to strengthen your core, improve posture, and burn fat, these moves are perfect for kicking off your workout or adding to your daily [&hellip;]
- [Clinique's Global Brand President Michelle Freyre Q&amp;A](https://womenlovewellness.com/cliniques-global-brand-president-michelle-freyre-qa/): Iconic beauty brands have had to evolve in the age of social media, Gen Z consumers, and growing expectations for sustainability. We spoke with Michelle Freyre, Global Brand President of Clinique and Origins at The Estée Lauder Companies, about how she’s modernised these legendary brands while staying true to their dermatological heritage. Modernising Clinique and Origins [&hellip;]
- [How Goop Has Changed And What It Teaches Us About Clean Beauty and Wellness](https://womenlovewellness.com/have-you-noticed-how-gwyneth-paltrows-goop-has-changed/): Millions of women worldwide look to Goop, the lifestyle brand founded by Gwyneth Paltrow, for clean‑living guidance—from non‑toxic beauty products and red‑carpet hair and makeup tips to advice on ageing, acne, and antioxidants. I’m definitely one of those women. Lately, though, I’ve noticed Goop taking a fresh direction—and here’s my take on the brand’s evolution. [&hellip;]
- [Have your ears pricked yet? Sexologists really do hear it all](https://womenlovewellness.com/have-your-ears-pricked-yet-sexologists-really-do-hear-it-all/): Have your ears pricked yet? Sexologists really do hear it all — the most intimate, eyebrow-raising details of other couples’ sex lives. From secret fantasies and favourite sex toys, to tales of leather, chains, and turn-ons that might make your jaw drop. And yes, they also hear about the bedroom hiccups: lack of libido, boredom, [&hellip;]
- [Now Is the Time: Why We Must Act to End Gender-Based Violence in Australia](https://womenlovewellness.com/why-we-must-act-to-end-gender-based-violence-in-australia/): It is utterly unacceptable that in a country as developed and progressive as ours, 1 in 6 university students report experiencing sexual harassment on campus, at their university, or in the very place they should feel safest, their own student residences. The situation is no better for university staff, with nearly 1 in 3 (29%) [&hellip;]
- [Celebrity Trainer James Duigan: What Makes a Food “Clean”?](https://womenlovewellness.com/what-makes-a-food-clean/): When it comes to nourishing your body, clean eating is all about getting back to basics — choosing foods that are as close to their natural state as possible. What Makes a Food “Clean”? 1. They look like they did in nature Think of an apple. Whether it’s on a tree or in your fruit [&hellip;]
- [3 Simple Exercises for Slim, Toned Arms — No Equipment Needed](https://womenlovewellness.com/simple-exercises-for-slim-toned-arms-no-equipment-needed/): You don’t need fancy gym gear or hours of workouts to sculpt lean, strong arms. Celebrity fitness expert James Duigan, founder of Bodyism and creator of the Clean &amp; Lean philosophy, shares three simple moves you can do anywhere, anytime — no equipment required. Duigan’s holistic approach to fitness has earned him an A-list following [&hellip;]
- [Amy Pejkovic's Top Workout Tips To Keep You Fit And Healthy Like A Pro](https://womenlovewellness.com/top-fitness-health-tips-amy-pejkovic-shares-her-secrets/): How I Stay Fit, Focused, and Healthy Plan your workouts ahead“I hate the feeling of missing a training session,” says Amy. “Exercise puts me in a great mood and clears my head, so I make it a priority. Every Sunday, I schedule my workouts for the week ahead and treat them like unmissable meetings — [&hellip;]
- [Pilates for a Purpose: Dorsett Melbourne and Wildsoul Wellness move for Think Pink this October](https://womenlovewellness.com/pilates-for-a-purpose-dorsett-melbourne-x-wildsoul-for-think-pink/): This Breast Cancer Awareness Month, a CBD hotel and one of Melbourne&#8217;s fastest-growing Pilates studios are joining forces. They&#8217;re inviting you to roll out a mat, breathe deeply and give to a charity that makes sure no one faces breast cancer alone. We all know the feeling. The diary is full, the inbox is overflowing and the first thing to go is the hour we promised ourselves. This October, Dorsett Melbourne and Wildsoul Wellness want to change that, and they&#8217;re raising money for a very good cause while they do it. Pilates for a Purpose is a month-long wellness series for [&hellip;]
- [I Spent Years Trying to Find the Woman I Was Before Cancer. She Wasn't There.](https://womenlovewellness.com/i-spent-years-trying-to-find-the-woman-iwas-before-cancer-she-wasnt-there/): In this deeply personal extract, Kate Gale reflects on the complicated relationship between identity and illness, and what happens when a cancer diagnosis becomes part of the way others see you. After being dubbed “Cancer Kate” by a friend, Gale spent years resisting the label, only to eventually realise that accepting cancer as part of her story didn&#8217;t mean allowing it to define her. A friend once called me “Cancer Kate”. I hated it. Years later, I finally understood why learning to live with her became part of learning to live with myself. There is a strange thing that happens when [&hellip;]
- [No Libido? Elusive Orgasms? Bedroom Hang-Ups? Here’s The Answer](https://womenlovewellness.com/no-libido-elusive-orgasms-bedroom-hang-ups-heres-answer/): The new buzzzz word in bedrooms is not what you think. It’s actually ‘sexologist’. Juliet Allen, HERO Condoms Sexologist, has heard is privy to many couple’s sex lives and between the sheets issues. “As a sexologist, a big part of my job is to spend time with amazing people who want to solve their sex challenges and feel empowered as sexual beings,” Juliet explains. “Sexuality coaching is fast becoming popular globally and I believe it’s an essential ingredient if you’re seeking a healthy and pleasurable sex life.” No Libido? Elusive Orgasms? Bedroom Hang-Ups? Here’s The Answer So what the heck is [&hellip;]
- [What The Sisters Behind The Brand Formerly Known as Swiish Want You To Know](https://womenlovewellness.com/what-the-sisters-behind-the-brand-formerly-known-as-swiish-want-you-to-know/): Spring is a natural moment for a reset. It&#8217;s also the season one of Australia&#8217;s best-known wellness brands has chosen for a fresh start of its own. After 10 years, Swiish will officially become Ziish. The name is changing, but the sisters behind it are staying, and so is everything else. Founders Sally Obermeder and Maha Corbett, the team, the formulations and the much-loved product range all carry over. To understand why that matters, it helps to go back to the beginning, because this business started with a phone call between sisters. Maha Corbett remembers the moment. Her sister Sally rang [&hellip;]
- [How Danya Gamliel Found Her Husband Using Her Clairvoyant Practices](https://womenlovewellness.com/how-danya-gamliel-found-her-husband-using-her-clairvoyant-practices/): My maternal Grandmother, a fifth-generation clairvoyant of Ukrainian descent, gifted me my first deck of playing cards at five years old and nurtured my clairvoyant skills from early childhood. I have been working as a clairvoyant for 15 years however, in February 2021, I left my finance job, which included managing the financial needs of some of the wealthiest individuals and families in Australia and jumped into working as a psychic and ritual queen, FULL-TIME!&nbsp;&nbsp; From celebrities to royalty, I have helped my clients with life transitions, finding love and financial abundance. I have also successfully used my rituals on myself [&hellip;]
- [The Healing Benefits Of Crystals for Your Star Sign](https://womenlovewellness.com/crystals/): Crystals are conductors of electromagnetic energy and have long been recognised for their remedial qualities. There&#8217;s a vast variety of crystals and gemstones, each with a spectrum of healing benefits. Combine the characteristics of your star sign with their relevant properties to improve your physical, emotional, mental and spiritual wellbeing, as well as enhance your everyday life. The Healing Benefits Of Crystals ARIES Ruled by action planet Mars, and an energetic fire sign, the typical Ram is motivated, enthusiastic and confident. When under a lot of pressure though, these more dynamic qualities can manifest as impulsiveness, selfishness and aggression, which often [&hellip;]
- [Astrologer Hedy Demari's Star Sign Love Match And Dating Dos and Donts](https://womenlovewellness.com/star-sign-love-match-dating-dos-donts/): Here our astrologer Hedy Demari helps you find your love match by analysing your zodiac sign. Aries: If you love cosy nights in and moon lit strolls give Aries a miss. However, if you admire someone who is straightforward, prefers dirty talk to sweet nothings and gets their ya-yas sky diving buck naked, read on. Extroverted and honest, Rams cut to the chase, but that’s not to say they don’t enjoy the thrill of it – they love a challenge, so don’t spoil their fun by being too available. They also enjoy a good debate (their preferred MO when it comes to [&hellip;]
- [Your sexuality doesn’t retire in menopause](https://womenlovewellness.com/your-sexuality-doesnt-retire-in-menopause/): By Lisa Fitzpatrick In my pelvic-floor and female wellbeing focussed physiotherapy clinic, I regularly support women who speak about sex being something they have shelved &#8211; with no intention of revival. They have decided, often at midlife, that pelvic pain, vaginal dryness, reduced libido or a changing body they barely recognise means that this part of their life is finished. Often, nobody has actually told them that there is a possibility for reinvention and potentially a powerful new form of sensuality that awaits them on the other side of these midlife changes. The conclusion that they have somehow outgrown sexual desire [&hellip;]
- [Low GI Mexican Baked Mushroom, Capsicum and Kidney Bean Rice](https://womenlovewellness.com/low-gi-mexican-baked-mushroom-capsicum-and-kidney-bean-rice/): Try this healthy low GI dish from Chef Tom Walton for the &nbsp;GI Foundation. It&#8217;s a Mexican Baked Mushroom, Capsicum and Kidney Bean Rice This is one-pot Low GI deliciousness at its best by chef Tom Walton. Perfect weeknight meal or a larger gathering! Remember, low GI eating doesn’t mean giving up the carbs, it just means choosing the good ones like the basmati rice and kidney beans in this dish. A low GI diet keeps you fuller for longer, reduces cravings, burns fat, maintains metabolic rate, and provides a steady supply of fuel to your brain and muscles. “I’ve always [&hellip;]
- [How To Beat Insomnia: The Perfect Back Pose](https://womenlovewellness.com/midnight-yoga-beat-insomnia-part-2/): In our wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests of beating insomnia. Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won’t even have to get out of bed to do it. Now shop the video: Amy wears: In the Flow crop pants, Ebb to street bra and singlet. Vicki wears: In the Flow pants and Cool Racerback Tank, both Lululemon www.lululemon.com.au
- [Author Hélène Grillot: When Fear Disguises Itself As Personality](https://womenlovewellness.com/author-helene-grillot-when-fear-disguises-itself-as-personality/): How discovering the hidden patterns beneath human behaviour changed the way I understood my relationships—and myself. Story by Hélène Grillot. For ten years, I believed I was failing at being a wife and a mother. Nothing I did ever seemed quite right. I could try harder, be more attentive, more careful, more accommodating, but somehow the standard always seemed to move just beyond my reach. My former husband watched closely. How I spoke. How I organised the house. How I cared for our family. Even how I moved through the smallest details of daily life. There was always something to correct. [&hellip;]
- [Health Physiotherapist, Lori Forner On The Importance Of The Pelvic Floor](https://womenlovewellness.com/health-physiotherapist-lori-forner-on-the-importance-of-the-pelvic-floor/): We recently interviewed Always Discreet Pelvic Health Physiotherapist, Lori Forner to discuss the pelvic floor, how they function, why they&#8217;re important, and how ways to keep them nice and strong. Where are the pelvic floor muscles, and how do they function? Lori Forner:&nbsp;The pelvic floor is a group of hammock-shaped&nbsp;muscles located under your pelvis that work to support your bladder, uterus and rectum, with the help of other supportive tissues like ligaments and fascia. The pelvic floor muscles are always active and function without you needing to consciously think about it, although there are times when they need to work harder [&hellip;]
- [Our Attention Spans are Shrinking. Maybe Our Self-Help Needs to Shrink Too](https://womenlovewellness.com/just-two-minutes-lizzie-williamsons-simple-method-to-change/): We’re living in an age of shorter attention spans, fuller calendars and endless notifications competing for our focus. So perhaps it’s time our approach to self-improvement caught up. Instead of waiting for the perfect hour to exercise, meditate or finally tackle that thing we’ve been putting off, what if we started with just two minutes? Here, Lizzie Williamson &#8211; the Australian personal trainer, author and creator of the global Two Minute Moves movement &#8211; explains how 120 seconds became the starting point for transforming her own life, and why she believes it could help us make positive change without adding another [&hellip;]
- [The Top 5 Things People Get Wrong About Acupuncture](https://womenlovewellness.com/acupuncture-myths-the-top-5-things-people-get-wrong/): Ask around and you&#8217;ll find no shortage of opinions on acupuncture. Some people swear by it, others dismiss it as a placebo dressed up with needles, and plenty simply aren&#8217;t sure what to believe. So to set the record straight, we sat down with Kim Gatenby, Deputy Chair of the Australian Acupuncture and Chinese Medicine Association (AACMA) and a registered Chinese medicine practitioner of more than 20 years, to unpack the five biggest acupuncture myths she hears &#8230; and what&#8217;s actually true. Gatenby, who is based in Port Macquarie and Wauchope, NSW, specialises in women&#8217;s health and reproductive medicine and holds [&hellip;]
- [Gidget Foundation Australia at 25: The Care exists, The Silence Doesn't Have To](https://womenlovewellness.com/gidget-foundation-australia-at-25-the-care-exists-the-silence-doesnt-have-to/): 25 years ago, in 2001, the world witnessed events that would shape a generation. Wikipedia took its first steps towards democratising knowledge, the September 11 attacks transformed global politics and the launch of the first iPod signalled a more connected future. In Australia, 2001 also marked the beginning of a national focus on maternal mental health and the basis of what would become Gidget Foundation Australia. Building on the establishment of Beyond Blue at the turn of the century, the Australian Government expanded its commitment to mental health in 2001 through the National Postnatal Depression Program Initiative (NPDI). This landmark initiative [&hellip;]
- [The Fitness Trend That's Just… Being Nice](https://womenlovewellness.com/gymtimidation-the-fitness-trend-thats-just-being-nice/): Gymtimidation may be the reason your &#8220;new year, new me&#8221; gym membership is still sitting unused in September You&#8217;ve told yourself you&#8217;re starting the gym this week. You get as far as the car park, maybe the front desk, and then it hits &#8211; the wall of mirrors, the regulars who clearly know which machine is which, the sinking feeling that everyone can clock a newbie on sight. So you check your phone, do a lap of the block, and go home. That stall-out has a name now: gymtimidation. And going by how many people quietly admit to doing exactly this, [&hellip;]
- [Will Creatine Make You Gain Weight?](https://womenlovewellness.com/will-creatine-make-you-gain-weight-all-your-questions-decoded/): Creatine has spent decades living in the world of protein shakes, gym selfies and people who know exactly how much they can deadlift. But lately, the supplement has started showing up somewhere unexpected: everyday wellness routines. Women who do Pilates, run, walk, swim or simply want to feel stronger are increasingly curious about creatine. And as the conversation around healthy ageing shifts from simply looking good to maintaining muscle, strength and function for longer, creatine is getting a second look. But if your idea of exercise is a reformer class followed by a coffee &#8211; or a brisk walk around the [&hellip;]
- [Anxiety Breakthrough: How To Reclaim Your Inner Calm](https://womenlovewellness.com/anxiety-breakthrough-how-to-reclaim-your-inner-calm/): It’s all about management now for the journalist and author Elisa Black who, until recently, had suffered from a lifelong and often crippling condition and now focuses on ways to achieve inner calm. “Anxiety is part of everybody’s life so to say I’ll never have anxiety again would be crazy, for want of a better word,” Elisa tells Women Love Wellness referring to why she wroteThe Anxiety Book . “But the very intense general anxiety and panic attacks, all those things that made my life very hard, I don’t have to deal with anymore.” The turning point for Elisa, above, came [&hellip;]
- [Ted Lasso Season 4: Living In The Light Of Positivity Living in the Light of Positivity](https://womenlovewellness.com/ted-lasso-season-4-living-in-the-light-of-positivity/): When Ted Lasso wrapped its third season back in 2023, Jason Sudeikis was completely exhausted. After five years of pouring his heart into creating and starring in the award-winning series, the three-season narrative arc had reached its natural conclusion. Off-screen, Sudeikis had navigated a painful, high-profile divorce and felt ready to step away. “The story was told. Ted went home to be with his son,” Sudeikis explains. “I, one hundred percent thought it was done.” Yet, as anyone on a path toward burnout or life transformation knows, healing rarely happens on a strict timeline. What Sudeikis needed most wasn&#8217;t more money [&hellip;]
- [Understanding Type 1 Diabetes Through The Eyes Of A Family Living With Through It](https://womenlovewellness.com/understanding-type-1-diabetes-through-lucy-broadbent-and-her-son-tom-norland/): Lucy Broadbent is the co-author, together with her son Tom Norland, of a forthcoming memoir INCURABLE about what it means to raise a child and grow up with type 1 Diabetes. Lucy says it skates past the rising numbers of children and babies, who through no fault of their own, are diagnosed with type 1 diabetes, and for whom there is no cure or reversal of fortune.  A child with type 1 runs a higher medical risk than an adult with type 2 because they must live with the disease longer.  They rarely have the coping skills necessary for the disease’s [&hellip;]
- [Meet The Minister Who Wants You To Fall Asleep In Her Sermons](https://womenlovewellness.com/meet-the-minister-who-wants-you-to-fall-asleep-in-her-sermons/): In a Presbyterian church in Atlanta, people are asleep. You can even hear them snoring, and the self-proclaimed Nap Bishop is happy about that.&nbsp; It’s her mission to send us all to sleep. In a fast-paced, anxiety-ridden world which leaves most of us sleep deprived, Tricia Hersey, 53, theologian and founder of The Nap Ministry, began inviting people to nap collectively while she offered soporific sermons about the benefits of sleep. “Grind culture has normalised pushing our bodies to the brink of destruction,” she explains. “We proudly proclaim showing up to work or an event despite an injury, sickness, or mental [&hellip;]
- [Crunchy Quinoa And Hazelnut Granola Recipe](https://womenlovewellness.com/crunchy-quinoa-and-hazelnut-granola/): Quinoa is an extremely nutrient dense grain and a wonderful  granola breakfast alternative. It is a complete source of protein, as well as a rich source of magnesium, iron and calcium. The perfect way to begin the day. Serves approximately 4-6 INGREDIENTS 1 cup of organic rolled oats 1/2 cup rinsed uncooked organic quinoa 2TBS organic chia seeds 1/3 cup organic pepitas 1/2 cup chopped organic almonds 1/2 cup chopped organic walnut kernels 1/2 cup organic hazelnuts chopped roughly METHOD 1 Combine all ingredients in a bowl and place on a piece of baking paper in a baking tray. Spray with coconut oil and [&hellip;]
- [The Science of Eating Well: How to Build a Daily Nutrition Rhythm That Lasts](https://womenlovewellness.com/jessica-spendlove-on-the-science-of-eating-well/): Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you consistently execute your nutrition rhythm. If you love spending Sunday afternoons grocery shopping and meal prepping —great. If you don’t, then let’s find a strategy that will fit your life. Here are some strategies that might help you be more consistent with your nutrition rhythm. 1. Online grocery shopping This is one of my go-to strategies. Most major supermarkets and many local butchers and providers now offer online ordering. You can shop weekly, set up a recurring order or simply repeat [&hellip;]
- [When Sh*t Happens (How to Deal With It?)](https://womenlovewellness.com/how-to-deal-with-lifes-problems/): How many times can you roll your eyes, ask yourself ‘why is this happening to me again?’ , then pray for some sort of mind-blowing miracle to take all of it away! Well, if there’s one thing you can count on, that sh*t will happen throughout one’s life. But and it’s a big but, it will also pass. It’s not all doom and gloom but to always hope that you can side step it, is an unrealistic approach to living life. You’re either always trying to pre-empt its arrival (and anxiety starts to become your best friend) or perhaps, you’re blocking [&hellip;]
- [Flow Well, Be Well Author Robyn Llewellyn: Why Your Period Is Your Monthly Report Card](https://womenlovewellness.com/why-your-period-is-your-monthly-report-card/): Somewhere along the way, most of us were taught to think of our period as an inconvenience: something to manage, hide, or push through with a heat pack and a stiff upper lip. We usually only track it for one reason… to know when it&#8217;s coming. I&#8217;d like to offer you a different lens. Your period is a report card your body hands you, summarising how well you&#8217;ve been living, sleeping, eating and resting over the past few weeks, even months. Not a grade to mark your worth, but a grade to highlight your rhythm. I spent years ignoring my own [&hellip;]
- [Australia, Netherlands and Singapore Ranked Among the World's Best Countries for Quality of Life](https://womenlovewellness.com/australia-among-the-worlds-best-countries-for-quality-of-life/): Australia has been named one of the top three countries in the world for wellbeing, alongside the Netherlands and Singapore, in a major new international study. Researchers from Charles Darwin University and Griffith University analysed more than 20 years of data across 48 countries to uncover what truly drives quality of life — and the answer isn&#8217;t money. Health and access to quality healthcare emerged as the strongest drivers of wellbeing globally, followed by social capital: the value of positive human connections. The study used a new measure, the Multidimensional Well-Being Index (MDWI), which captures health, finance, social connection, safety and [&hellip;]
- [The Mural Making Invisible Illness Impossible To Ignore: Q&amp;A With Artist Sarah Rowan](https://womenlovewellness.com/sarah-rowan-unveils-her-mural-painted-to-support-diabetes-week/): Unveiled during National Diabetes Week, a landmark mural at Newtown&#8217;s Rising Sun Workshop is challenging misconceptions about chronic illness — and calling for equal access to life-changing technology for the almost 1.9 million Australians living with diabetes. Some health conditions are impossible to see — which is exactly why artist Sarah Rowan picked up her paint brush. Artist Sarah Rowan During National Diabetes Week, the world-renowned artist Sarah Rowan&#8217;s landmark public mural was officially unveiled at Rising Sun Workshop in Newtown in Sydney by Jenny Leong, Member for Newtown and Member of the Greens. Created in partnership with Dexcom, the large-scale [&hellip;]
- [How Oura Rings Are Helping Pregnant Women Feel More Connected to Their Bodies](https://womenlovewellness.com/how-oura-rings-are-helping-pregnant-women-feel-more-connected-to-their-bodies/): For many women, pregnancy is one of the most exciting and overwhelming times of life. Between changing hormones, disrupted sleep, rising stress levels, and constant questions about what’s “normal,” many expectant mothers are turning to wearable health technology for reassurance and insight. One device increasingly becoming part of that journey is the Oura Ring &#8211; a sleek smart ring that tracks sleep, body temperature, heart rate variability, readiness, and recovery. Originally known for elite sleep tracking and fitness insights, the ring has evolved into a powerful women’s health companion, with dedicated pregnancy features designed to help women better understand the dramatic [&hellip;]
- [Sleep and Sexual Function: Dr Jemma King Explains How Sex Improves Sleep](https://womenlovewellness.com/dr-jemma-king-explains-how-sex-improves-sleep/): The physiology linking sleep and sexual function operates identically whether you’re sleeping beside another person or alone in a king-sized bed. Your sleep quality directly determines tomorrow’s sex drive… When I told people I was researching the topic of sleep and sex, most came up with all manner of funny responses. ‘Are you going to help explain why my partner pretends to be asleep when I try to initiate sex?’ one friend asked. Another said, ‘Great topic, I always have the best sex of my life … and then I wake up’. We joke about this subject, but it really goes [&hellip;]
- [The Future of Surgery? Meet the Seed-Sized "5-in-1" Robot Changing the Medical Game](https://womenlovewellness.com/the-future-of-surgery-meet-the-seed-sized-5-in-1-robot-changing-the-medical-game/): When we think of surgery, we often picture large incisions, bulky instruments, and lengthy recovery times. But what if the future of medical treatment could fit on the tip of your finger? Scientists at Nanyang Technological University, Singapore (NTU Singapore) have just unveiled a groundbreaking medical innovation: a &#8220;5-in-1&#8221; surgical robot the size of a tiny seed. Measuring just 4.4 millimetres long, this remarkable micro-device can navigate across soft, uneven surfaces inside the body to perform five distinct surgical tasks wirelessly. Published recently in the academic journal Advanced Materials, this innovation represents a massive leap forward in making minimally invasive surgeries [&hellip;]
- [How The World's Fastest Growing Fitness Movement Shifts Casual Workouts to Competitive Training](https://womenlovewellness.com/how-the-worlds-fastest-growing-fitness-movement-shifts-casual-workouts-to-competitive-training/): It’s the 6pm scramble that never quite feels tidy. You finish work, check the calendar, think about the class you booked, then immediately start renegotiating it in your head &#8211; traffic, dinner, messages you still haven’t answered and the general exhaustion that sits under everything by that time of day. Sometimes you go anyway. Sometimes you don’t. Most weeks land somewhere in between. That stop-start rhythm has shaped how a lot of women have approached fitness for a long time: flexible, reactive, and built around everything else first. This is starting to shift, with a growing pull towards structure. And, it&#8217;s [&hellip;]
- [Navigating Menopause: 10 Natural Ways to Reclaim Your Wellness](https://womenlovewellness.com/top-10-tips-managing-symptoms-menopause/): Menopause is a time of profound physical and emotional transition. As hormone levels shift, it’s completely normal to experience symptoms that affect everything from your sleep to your stress levels. But you don&#8217;t have to simply endure them. By embracing mindful lifestyle changes, you can support your body through this season and reclaim your comfort. Here are ten natural ways to manage menopause symptoms and support your total wellness. Navigating Menopause 1. Soothe Your Stress Stress doesn&#8217;t just exhaust you mentally; it can actually trigger hot flashes and worsen menopause-related insomnia. Keep stress to a minimum where you can. Build a [&hellip;]
- [Meta Launches New AI Safety Alerts to Help Parents Support Teen Mental Health](https://womenlovewellness.com/meta-launches-ai-safety-alerts-to-help-parents-support-teens/): Meta is introducing real-time parent alerts and stricter content filters for Australian teens using Meta AI. Here is what the new safety updates mean for your family. The new safety protections for Australian teens (aged 16+) using Meta AI aim to give parents more visibility when their children navigate sensitive mental health topics online. Here is what the updates mean for families: Why this matters for parents While Meta previously directed users to crisis helplines, this update shifts to a proactive approach by directly looping in parents. It expands on existing Instagram safety features which already alert parents if a teen [&hellip;]
- [Ditch the Willpower Trap: Why Exercise is the Missing Piece in Your Wellness Journey](https://womenlovewellness.com/ditch-the-willpower-trap-how-exercise-beats-cravings/): If you have ever tried to break a deeply ingrained habit, you know how exhausting the internal battle can be. Too often, we treat behavior change as a test of raw discipline, beating ourselves up when willpower inevitably falters. But if you have struggled to make a lasting shift, it is time to stop blaming a lack of discipline. Real wellness is built on self-compassion and supportive tools, not endless restriction. A massive new meta-analysis from Adelaide University reveals that the missing piece in overcoming cravings isn&#8217;t more grit—it is movement. The study, which examined 59 randomized controlled trials involving more [&hellip;]
- [Throwback to The Joy of Sex: The 70s Manual That Made Everyone Blush — and Learn](https://womenlovewellness.com/joy-sex-advanced-love-making/): When The Joy of Sex first hit bookshelves, it changed everything. It was the first truly open, honest guide to the art of lovemaking — celebrating pleasure, connection, and curiosity between partners. With its elegant line drawings and conversational tone, it took sex out of the shadows and into the realm of joy, imagination, and intimacy. Couples were encouraged to explore, communicate, and play — and decades later, that message still resonates. Now, in its updated edition, The Joy of Sex continues to champion the same philosophy: that great sex has no rigid rules — only mutual enjoyment, trust, and creativity. [&hellip;]
- [Heavy Lifting After 50: The Science and the Women Redefining Ageing](https://womenlovewellness.com/heavy-lifting-after-50-the-science-redefining-ageing/): For years, conventional wisdom urged women to “age gracefully” but it&#8217;s really a phrase that means shrinking our ambitions along with our bodies. Now a new narrative is being shaped. Across gyms, kettlebell clubs, and community studios, women like me in midlife and beyond are turning to heavy lifting as a pathway to confidence, independence, and long-term health. The science supporting this trend is compelling. In the LIFTMOR study, postmenopausal women with low bone density performed heavily supervised resistance training twice a week for eight months. Their bone density increased by nearly 3 per cent—while a comparison group doing light stretching [&hellip;]
- [Sleep Better Tonight: 5 Expert Tips for Restful, Rejuvenating Slumber](https://womenlovewellness.com/nutritionist-bannie-williams-five-tips-for-a-better-sleep/): Getting enough sleep is one of the most important pillars of a healthy lifestyle. Not only does sleep allow your body and mind to recover, but it also boosts energy, productivity, and mood. Here are five practical strategies to help you drift into a peaceful, restorative sleep. 1. Reduce Your Caffeine Intake Caffeine is a well-known sleep disruptor, but its effects go beyond keeping you awake. Excess caffeine can raise blood pressure, cause dehydration, and contribute to irritability. Limit cappuccinos and coffee to no more than three cups per day, and be mindful of caffeine in tea, soft drinks, and diet [&hellip;]
- [Exercise and Longevity: These Sports Can Lead to Longer Life](https://womenlovewellness.com/exercise-and-longevity-these-sports-can-lead-to-longer-life/): When it comes to leading a healthy lifestyle, it’s already a known fact that physical activity goes hand in hand with proper eating habits. Apart from physical benefits, doing sports inevitably has several advantages concerning mental and emotional health, too. There is a number of sports that incorporate both physical and mental enhancement crucial for healthy living and wellness. Here are some fantastic types of sports which will improve your longevity and boost your brain. Running Research has shown that moderate intensity physical activity like running is a safe path to a long life. This kind of physical activity helps in [&hellip;]
- [Lola Berry's Three Berry Collagen-Boosting Porridge](https://womenlovewellness.com/lola-berrys-three-berry-collagen-boosting-porridge/): I’m a huge porridge fan – it’s a great way to set you up with lots of long-lasting energy. This recipe is very low in sugar, too – I find when I add cinnamon to porridge it naturally sweetens it, while the lovely berries kind of just pop when you eat them. Remember, when it comes to beauty and skin support, refined sugar is the enemy and antioxidants and collagen are the superheroes, so this meal has been designed to give you loads of beautifying goodness. Collagen is responsible for plumping and firming the skin, so that’s what we’re looking for [&hellip;]
- [Chiva-Som Head Chef Sinchai Srivipa's Multi-Purpose Vegetable Stock](https://womenlovewellness.com/sinchai-srivipas-multi-purpose-vegetable-stock/): This vegetable stock is used extensively in Chef Sinchai&#8217;s recipes. It is best when made fresh daily, but can be refrigerated for 2-3 days, or even frozen. Caution should be used if refrigerating it, as it is prone to absorbing other flavours from the refrigerator. Chef Sinchai, the head chef of Chiva-Som, says the foundation for producing healthy tasting food is using a good stock. He also let us in on a tip and said he often uses stock instead of oil when cooking steak as a way to reduce the fat content. Makes 1 litre. Vegetable Stock Ingredients Instructions Combine [&hellip;]
- [What’s on Your Bucket List? Women in Their 20s, 30s, 40s and 50s Tell… (And the Results are Surprising!)](https://womenlovewellness.com/bucket-list-women-20s-30s-40s-50s-tell-results-surprising/): It used to be that the older you got, the more likely you were to add &#8216;relaxation&#8217; to your list, while youngies were keen to travel the world and climb Mt Everest. Not anymore. Compare your list to these five women&#8217;s, and be totally surprised&#8230; The stereotypes have been thrown out the window! Yep, if you are in your 20s, you&#8217;ll probably have &#8216;learn to knit&#8217; on your bucket list, while it&#8217;s the gung-ho grey nomads are signing up for skydiving these days. Recent research commissioned by Universal Sony Pictures Home Entertainment to mark the release of heartwarming comedy Last Vegas is [&hellip;]
- [Let Your Conscience Be Your Guide](https://womenlovewellness.com/let-conscience-guide/): Intuition has been something that has interested and guided us for centuries, with the earliest mention recorded by the philosopher Plato, recently studied by Psychoanalyst Sigmund Freud, and even contemplated by Physicist Albert Einstein who said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” Whether you believe in a higher power or not, we can all agree we all hold a sixth sense. Some call it instinct, some may call it a gut feeling; whatever the label, it is the ability [&hellip;]
- [Define Your Happily Ever After: Goal-Setting For Today](https://womenlovewellness.com/define-happily-ever-goal-setting-2026/): Success comes in many forms and manifests in various ways. Despite who you are, where you are from, or what you do, I believe the most accurate definition of success was quoted by Bob Dylan who penned; “A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.”  When I came to Australia, I learnt english by watching pretty much every Disney movie that was released at the time. Whilst life can be full of amazing people and beautiful moments, it wasn’t long until [&hellip;]
- [10 Steps To Projecting Confidence And Boosting Self-Esteem](https://womenlovewellness.com/10-steps-to-projecting-confidence-and-boosting-self-esteem/): It seems strange and incomprehensible, but sometime in the near future, the issues you have now and worry about most, will be the things you laugh hysterically about with your friends later on. It’s true. Being considered cool by others requires you to follow a simple formula. First of all you need to like yourself and be confident. If you don’t like you, nobody else will. Secondly, you need to start doing whatever it is you like doing. If you’re spending your time doing things that you like, people will naturally be drawn to you. In life, people generally lead, follow [&hellip;]
- [Liver Haters And How To Avoid Them](https://womenlovewellness.com/liver-haters-and-how-to-avoid-them/): Dubbed the &#8216;liver haters&#8217;, they are all relatively common, and it may really surprise you to know how much they can harm the liver over time. With Dry July, the annual charity fundraiser now underway, we thought it only timely to take a closer look at just how damaging the impacts can be with the help of Dry July ambassador Dr Cris Beer. The below is an extract from his new book Healthy Liver. Toxins A toxin is a substance or compound that can be stored in our body’s fat deposits and so can accumulate over a lifetime. Additionally, some substances that may [&hellip;]
- [How Quitting Alcohol Transformed My Life](https://womenlovewellness.com/dry-july-tips-how-to-kick-the-booze-habit/): Do you eat well, exercise, and take care of yourself during the week — only to reach for a drink on Friday night or at a weekend party? Do you rely on alcohol to unwind, cope with stress, or manage anxiety? If you answered yes, you’re not alone — and it could be a sign that it’s time to rethink your relationship with booze. I know because I’ve been there. I used to be a big drinker — a highly functioning alcoholic who appeared successful on the outside while quietly drowning in a bottle or two of wine each day. Alcohol [&hellip;]
- [The CSIRO Healthy Gut Diet - Zucchini Frying-pan Frittata](https://womenlovewellness.com/csiro-healthy-gut-diet/): Following the hugely successful The CSIRO Low-Carb Diet and CSIRO Low-Carb Every Day, Pan Macmillan released The CSIRO Healthy Gut Diet. There&#8217;s no  doubt the CSIRO leads the way in nutritional research, and has won our trust when it comes to health advice as well as interest from health professionals and bodies in Australia and around the world. SERVES 4 PREPARATION 10 minutes COOKING 15 minutes, plus resting time 1 tablespoon garlic-infused olive oil 2 zucchini, cut into 2 cm dice 1 stick celery, thinly sliced 1/2 cup (125 ml) lactose-free milk 4 eggs 100 g aged cheddar, crumbled 1 cup baby spinach leaves, trimmed [&hellip;]
- [The Science Behind Fat Loss: Breaking The Addiction To Sweets](https://womenlovewellness.com/science-sweets-fat-loss/): Being swept up in addictions associated with food have deep causative roots within our psyche. The origins of these primaevil compulsions to eat sweet, high-calorie foods are so deeply embedded, and so much a part of the architecture of the mind that they&#8217;ve dissolved into the well of our belief systems, leaving us mystified as to the nature of their magnetic seduction. To overcome the addiction to sweet high-calorie foods, an understanding of how and why their pull seems so irresistible can help break our addiction to them. So,&nbsp;let’s deconstruct the nature of this potent impulse down to first&nbsp;principles. A first [&hellip;]
- [Dramatic Mount Rinjani Rescue: A Vital Safety Reminder for Adventurous Women](https://womenlovewellness.com/dramatic-mount-rinjani-rescue-a-vital-safety-reminder-for-adventurous-women/): Combining a love for nature with physical challenges—like summiting a breathtaking mountain—is a thrilling part of an active wellness lifestyle. But a recent dramatic rescue operation on Indonesia’s Mount Rinjani is a reminder that when we venture into remote environments, prioritising safety and emergency preparedness is just as important as packing our hiking boots. This week, the FINNS Search &amp; Rescue Helicopter, in coordination with BASARNAS, SGI, and Nusa Medica, successfully evacuated an injured female Malaysian tourist from Mount Rinjani after a harrowing multi-day rescue effort impacted by severe weather. Here is a look at what happened, how she was brought [&hellip;]
- [Sharon Kolkka and Dr Karen Coates: The Power Of The Breath](https://womenlovewellness.com/the-power-of-the-breath/): The power of the breath is an extract from How to Be Well by Sharon Kolkka and Dr Karen Coates. From the moment you take your first breath until the moment you take your last, this essential element for life has enormous influence on your mind and body. When observed, your breath can give focus to the mind, slow your heart rate, reduce blood pressure and bring internal quiet and stillness into focus. The ancient and traditional healing systems, such as Ayurveda (from which yoga is derived), have known the significance of the breath and its patterns for centuries. Yoga is [&hellip;]
- [Why Eating More Fat Will Help You Lose Weight](https://womenlovewellness.com/why-eating-more-fat-will-help-you-lose-weight/): I personally think the word &#8216;fat&#8217; should be changed, as it has such a negative association with it. When we hear the word &#8216;fat&#8217;, we want to run 100 miles away! But the fact is without fats, we could not survive. They make our cell walls flexible and permeable, 60% of our brain is fat so it is highly responsible for our mental health, fats balance and control our hormones, ensure we have healthy digestion, help protect our liver from toxins, it is the preferred food for heart health and fats help support our immune system. When you eat fat, your [&hellip;]
- [3 Healthy And Nutritious Breakfast Recipes From The Energy Guide](https://womenlovewellness.com/3-healthy-and-nutritious-breakfast-recipe/): The Energy Guide is Dr Libby Weaver&#8217;s cookbook in which you can find healthy and nutritious breakfast recipes.  With her wellness and cooking tips, she doesn&#8217;t only help you to reboot your diet, but also to improve your energy levels and your sleep and reduce your stress. Here are three healthy breakfast recipes to start the day in the best way possible. Pumpkin Quinoa Porridge Serves 4 INGREDIENTS 1 cup (250g) mashed roasted pumpkin 1⁄2 tsp ground cinnamon 2 Tbsp extra virgin coconut oil, melted, or ghee 2 cups (370g) rinsed, cooked quinoa 2 Tbsp almond butter 100g blueberries 1 pomegranate, [&hellip;]
- [Why Nature Could Be the Ultimate Body Confidence Boost](https://womenlovewellness.com/the-surprising-free-secret-to-higher-self-esteem/): We’ve all heard the usual advice when it comes to improving body image — exercise more, meditate, practise gratitude, limit social media. But new research suggests one surprisingly simple habit could make a meaningful difference: spending time in nature. And honestly, it makes perfect sense. A study involving nearly 400 adults in the United States found that people who regularly connected with natural environments reported significantly higher levels of body appreciation and self-esteem. Led by Viren Swami, the research explored how exposure to nature influences the way we think and feel about our bodies. Participants, aged between 19 and 76, answered [&hellip;]
- [How To Create The Perfect Fish Pose Yoga Move](https://womenlovewellness.com/how-to-create-the-perfect-fish-pose-yoga-move/): FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and lengthens the whole body.&nbsp; It’s an incredible pose which allows for more calm breathing, which in turn, relieves stress or tension.&nbsp; Fish Pose also aids to open and release blocked energy, so that your energy streamlines from head to toe, so you can feel lighter as if floating on an ocean wave ride without any worries about the external world. How Fish Pose helps your lungs. Fish Pose is a yoga pose that opens your chest and lungs. It helps to [&hellip;]
- [Delicious Vegetarian Recipe: Paul Farag's Eggplant mes 'a' aha](https://womenlovewellness.com/paul-farags-eggplant-mes-a-aha-recipe/): Paul Farag has gained a wealth of experience in his 17-year career, having worked in Michelin starred kitchens across Europe and Australia. As Executive Chef of AALIA, Paul has created a truly unique menu showcasing the diversity of the region and breaking the mould on what Middle Eastern cuisine is. Diving into the rich Arabic culture and history, has inspired Paul’s ethos in a way that shows an elegant representation of a culture centuries past. One that takes you on a journey through a selection of standout dishes. Try Paul Farag&#8217;s version of Eggplant mes &#8216;a&#8217; aha (Egyptian Spiced Eggplant), taken [&hellip;]
- [Imambayldi: Vegetarian Stuffed Eggplant Recipe](https://womenlovewellness.com/imambayldi-vegetarian-stuffed-eggplant-recipe/): David Tsirekas, Executive Chef at The Civic Hotel Sydney shares one of his gorgeous vegetarian stuffed eggplant recipes with us. INGREDIENTS 3 large eggplants, quartered lengthwise 60 ml (¼ cup) extra virgin olive oil plain flour, to dust vegetable oil, to deep-fry natural yoghurt to serve Tomato filling 8 spring onions, thinly sliced 4 garlic cloves, crushed 3 large vine-ripened tomatoes, finely chopped 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp sweet paprika 1 tbsp tomato paste ½ cup coriander leaves ¼ cup firmly packed dill leaves, chopped METHOD 1 To make the tomato filling, combine all ingredients in [&hellip;]
- [Lorna Jane's Kale, Black Rice & Raspberry Salad](https://womenlovewellness.com/lorna-janes-kale-black-rice-raspberry-salad/): Preparation &amp; Cooking Time 35 minutes Serves 2 INGREDIENTS 1 cup (200g) black rice 150g (5 ounces) purple kale, trimmed, chopped coarsely 2 tablespoons extra-virgin olive oil 1/2 cup (75g) fresh raspberries 1/2 cup (50g) roasted walnuts, chopped coarsely 50g (1. ounces) soft goat&#8217;s cheese, crumble Raspberry vinaigrette 1/2 cup (75g) fresh raspberries 2 tablespoons extra-virgin olive oil 1 tablespoon white wine vinegar 1 tablespoon filtered water 1 teaspoon raw honey METHOD 1 Rinse rice well; drain. Cook rice in a medium saucepan of boiling filtered water, about 25 minutes or until tender; drain. Rinse under cold water; drain. 2 Meanwhile, [&hellip;]
- [Young Australians Still Missing the Melanoma Message](https://womenlovewellness.com/young-australians-still-missing-the-melanoma-message/): Almost half of young Australians aged 18 to 34 are unaware that melanoma is the most common cancer affecting their age group — despite Australia having one of the highest skin cancer rates in the world. New research from the Melanoma Institute Australia (MIA) reveals a concerning gap in awareness and prevention habits among younger Australians, with many still underestimating the dangers of sun exposure and skipping regular skin checks.   According to the survey, four in 10 young Australians admitted they have never had their skin checked by a healthcare professional. Even more concerning, 21 per cent believed that repeated [&hellip;]
- [The 7 Things You Need To Know About Omega-3s](https://womenlovewellness.com/the-7-things-you-need-to-know-about-omega-3s/): You may have heard about omega-3s, but what exactly are they? Omega-3 expert Dr Bill Harris explains… Omega-3s are an essential fatty acid that&#8217;s important to your overall health. Found in fish and plant sources, they&#8217;re essential for a healthy diet and body, as our body can&#8217;t make these fats on their own. Our body can’t produce them naturally so they must be sourced from food. The two most important omega-3 fatty acids are EPA &#8211; eicosapentaenoic acid and DHA &#8211; docosahexaenoic acid. These are found mainly in fish and other seafoods. A third omega-3, ALA &#8211; alpha-linolenic acid, is found [&hellip;]
- [Sweat, Strength, and Community: 5 Fitness Trends Shaping 2026](https://womenlovewellness.com/sweat-strength-and-community-5-fitness-trends-shaping-2025/): Mid‑2026 and the fitness scene is evolving fast. From Pilates mornings to run club evenings, here’s how experts say we’ll move, sweat, and thrive for the rest of the year. While the year began with many of us contorting ourselves into pretzel-like poses for Pilates, by mid-2026, run clubs and group fitness sessions are taking over—proving that fitness fads may come and go, but our desire to move is here to stay. So, how will we sweat, strengthen, and thrive over the next 12 months? According to The Yard Gym’s performance leader, Jenna Louise, these five trends are set to redefine [&hellip;]
- [The Hidden Hormonal Imbalance Affecting So Many Women](https://womenlovewellness.com/understanding-estrogen-dominance/): Let’s talk about one of the most common yet often overlooked health issues many women experience—sometimes for years—without realising it: estrogen dominance. Understanding Estrogen Dominance So many of the symptoms women attribute to “just getting older” or “normal hormonal changes” can actually be linked to this imbalance. To understand why this happens—and what you can do about it—let’s unpack what estrogen dominance really means. What Is Estrogen Dominance (and Relative Estrogen Dominance)? When we talk about estrogen dominance, we’re usually referring to one of two situations: True estrogen excess — when your body is producing or absorbing too much estrogen. Relative [&hellip;]
- [Rejuvenate Your Legs &amp; Shoulders With The Bridge Pose](https://womenlovewellness.com/yoga-pose-week-bridge-pose/): This pose is all about the set up. You have to prepare to get the right lift and to hit the right muscles. Bridge pose is a great easy back bend for the beginner yogi and there are a few variations you can do with your arms to make it a little more challenging. FOUNDATION Lying on your back with your knees bent, pull your heels back towards your hips until you can just brush the backs of your heels with your fingertips Feet are at hip width apart, which is about 2 fists (smaller than you think) Pull the belly [&hellip;]
- [5 Ways To Regain Control And Promote Better Bladder Health](https://womenlovewellness.com/5-ways-to-regain-control-and-promote-better-bladder-health/): Jeff Butterworth shares his tips on how you can regain control of your bladder health. Constantly visiting the bathroom day and night? Or do you often feel the need to rush to the loo for fear of an accident? You’re not alone. A quarter (25%) of women of reproductive age and 50% of the menopausal population suffer from bladder weakness or urinary incontinence. For men, it affects 50% over 50 years old, with the number increasing dramatically with age. Factors such as childbearing, obesity, chronic constipation, diet, lifestyle and age contribute to the bladder muscles becoming weak and less able to [&hellip;]
- [5 Tips for Millennial Women to Take Care of Their Health](https://womenlovewellness.com/5-tips-for-millennial-women-to-take-care-of-their-health/): There are few topics as controversial as the millennial generation. We’re often discussed and presented as either heroes or villains of the world, but the truth is far more simple, we’re human, and we’re doing all that we can to make it in this chaotic world. The struggling job market and the aftereffects of recession make our daily lives nerve-racking and more than a little frightening, and we’ve learned to put our careers ahead of our own wellbeing. Unfortunately, this isn’t exactly a sustainable idea that can push us through problems, and more and more young women are experiencing declining health [&hellip;]
- [Tell The One’s You Love How Special They Are This Mother’s Day](https://womenlovewellness.com/tell-the-ones-you-love-how-special-they-are-this-mothers-day/): Mother’s Day is just around the corner. A day which is dedicated to celebrating mums and grandmothers, surrounding them with their family and loved ones. For many they are the rock and centre of the universe, Mum keeps our worlds spinning in the most chaotic of times. They often shoulder the burden of stress with ease. Economically we are struggling, the dark cloud of uncertainty is hanging low so gift giving may be taking a back seat for a while, but now more than ever is a great time to test those creative skills. Sometimes the effort alone is enough for [&hellip;]
- [5 Simple Tips For Keeping The Romance Alive](https://womenlovewellness.com/5-simple-tips-for-keeping-the-romance-alive/): A new nationwide poll by eHarmony reveals that 96% of us agree that romance is vital for love to blossom, whether you’ve just started dating, or already in a relationship. What’s more, 47% of Aussies believe in love at first sight, 60% are convinced that ‘The One’ is out there somewhere, and 30% would like to think that the fairytale romance we see in the movies will happen for them one day. But for those of us already in a relationship, only 12% are convinced their partners are romantic – and 81% of us confess we could do better on the [&hellip;]
- [Can This Herb Really Help Improve Your Sleep?](https://womenlovewellness.com/can-this-herb-really-help-improve-your-sleep/): Feeling wired but tired is a familiar story for many of us. In a world that seems to move faster by the day, stress and sleeplessness have become the norm rather than the exception. It’s no wonder that more people are turning to natural remedies in search of relief &#8211; and Passionflower has quietly emerged as one of the most talked-about options for easing mild anxiety and promoting better sleep. Used for centuries in traditional Western herbal medicine, Passionflower (Passiflora incarnata) is now enjoying a well-earned renaissance. Its calming properties are being rediscovered by those seeking alternatives to pharmaceutical interventions, with [&hellip;]
- [Affirmations For A Calmer And More Creative Life](https://womenlovewellness.com/affirmations-for-a-calmer-and-more-creative-life/): The answer you&#8217;re looking for is affirmations, which work like mini meditations: your attention can be focused on the affirmation for a short period of time and give your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout the day for little moments of calm. The 100 affirmations in Today I Will&#8230;by Australian meditation artist and author Carmen Warrington can help you develop mindfulness in a busy world, in just a few short minutes a day. They also provide moments of inspiration to uplift your everyday life. Here are five of our favourites from Today I [&hellip;]
- [Yoga For Seniors Is The Best Way To Stay Forever Young. Here's The Proof!](https://womenlovewellness.com/yoga-for-seniors-is-the-best-way-to-stay-forever-young/): If you want any convincing that yoga is good for seniors then take a look at the picture above of a 90-year-old yogi practicing the splits to herald in the new decade. Flinders University researcher Associate Professor Kathy Arthurson believes yoga is the best way to stay young and agile and has released some compelling evidence about it in her new book called Yoga Years: True Stories of How Yoga Transforms Ageing. Associate Professor Arthurson, an expert in advocating mindfulness for improved health and wellbeing from the Southgate Institute for Health, Society and Equity at Flinders University, studied 60+ yoga practitioners [&hellip;]
- [Why You Should Be Taking Psyllium Everyday](https://womenlovewellness.com/health-benefits-psyllium/): With all the media talk on the best diets for weight control, recommendations on fibre have slipped away from mainstream attention. Yet we need to be talking about fibre more than ever. Why? In our shift away from demonising fat as the culprit of our weight and health woes, the common shift is now to point the finger of blame squarely at carbs. Unfortunately this has meant the good are being thrown out with the bad, and amongst those are many of the best fibre-rich foods available to us such as wholegrains, legumes, fruit and even some vegetables. There’s no doubt [&hellip;]
- [Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose](https://womenlovewellness.com/yoga-pose-week-wheel-pose/): For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to be the one that everyone wants to conquer. Unfortunately for some, our bodies just aren&#8217;t made for this one. Hold this pose for 8 full, deep breathes and you will be one very happy little yogi. FOUNDATION Same set up as your bridge pose and its SO important that you keep your feet at hip width with the toes turning slightly in so you don&#8217;t lose any power in your feet Bending at the elbows, place the hands down around the [&hellip;]
- [Recipe For A Healthier Deep Dish Caramel Kanzi Apple Pie ](https://womenlovewellness.com/recipe-for-a-deep-dish-caramel-kanzi-apple-pie/): Here&#8217;s something for those with a major sweet tooth. Try this recipe for a deep dish caramel Kanzi apple pie that you can make at home for everyone to love. Ingredients Method 1. Peel the apples, then cut in half and core. Cut the apples into 4mm slices, and set aside.&nbsp; 2. Heat a large pot over a medium flame then add the butter. Cook for a few minutes, until the butter is melted and becomes frothy. Add tapioca flour and stir to form a paste. Immediately add sugar, water, spices and sliced apples and cook for 5-7 minutes, or until [&hellip;]
- [The Anti-Diet: Dr. Joanna McMillan’s Holistic Guide to Real, Sustainable Wellness](https://womenlovewellness.com/get-lean-stay-way-dr-joanna/): Dr. Joanna McMillan believes the ultimate healthy diet isn&#8217;t about rigid rules or extreme restriction, it is based on strong foundations and getting the mix right. This accessible, common-sense approach to holistic health forms the basis of The Dr. Joanna Plate, a beautifully simple eating model that can be applied to any meal, whether you are cooking at home or ordering from a menu. &#8220;You and I could go out for lunch and order with the plate in mind, making sure it sticks to that plan,&#8221; explains Dr. Joanna. &#8220;Once you have my plate model in your head, it works anywhere. [&hellip;]
- [3 Things Every Woman Should Know About Their Pelvic Floor](https://womenlovewellness.com/3-things-every-lady-should-know-about-their-pelvic-floor/): I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique to them – incontinence, pelvic pain and other women’s health issues. If you’ve ever experienced those “uh oh” moments of leaking after a cough, sneeze, laugh, or jump, you might have a treatable condition. You shouldn’t have to live with the discomfort and embarrassment of incontinence or the limitations of compromised physical activity. And, in spite of what others might tell you, this problem is not meant to be a normal part of womanhood. Incontinence is one of the biggest issues [&hellip;]
- [The Healthy Ingredient Yummy Organic Hot Cross Buns Recipe](https://womenlovewellness.com/healthy-ingredient-organic-hot-cross-buns/): This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our health-conscious readers. There is no denying that Easter can result in one huge blur of chocolate bunnies, food comas and an abundance of alcohol. However, with this festive recipe you will be able to keep your health in check, whilst feeling like your indulging. INGREDIENTS  2 cups of organic wholemeal flour 1/4 cup organic rolled oats 1tsp yeast 1 organic egg lightly whisked 1/2 Cup of your preferred organic milk 1tsp organic honey 1tsp vanilla essence or concentrate 1tsp cinnamon 1/4 cup melted organic [&hellip;]
- [How To Make Compound Butter](https://womenlovewellness.com/how-to-make-compound-butter/): What is better than a warm slice of sourdough? Garlic butter sourdough. What elevates a simple piece of chicken? A decadent, melting center of herb butter. Let&#8217;s be honest, a beautiful garlic butter makes absolutely everything taste like a delicacy! We love to think of high-quality butter as the ultimate moisturiser for your insides. When you blend those nourishing fats with fresh, antioxidant-rich herbs and spices to create a Compound Butter, you get the perfect, effortless flavour-booster for any wholesome meal. It is absolutely divine whether melted over wild-caught fish, spread on fresh bread, or folded into your morning eggs.   [&hellip;]
- [5 Tips to Makeover Your Health And Wellbeing](https://womenlovewellness.com/5-tips-to-makeover-your-health-and-wellbeing/): Summer is the perfect time to reset your body and mind and re-establish the healthy habits you may have lost over the years. To help you do so, Amazonia’s Head Dietitian, Tara Kaff recommends setting yourself small, realistic and attainable goals to slowly get your wellbeing back on track. She shares her top 5 tips to bring out the new you! Clean Out Your Kitchen Setting up a healthy environment –&nbsp;free of processed foods –&nbsp;is a crucial first step. Because if it’s not there, you won’t eat it! Start by taking everything out of your fridge and pantry so you’ve got [&hellip;]
- [How To Manage Toxic Relationships](https://womenlovewellness.com/how-to-manage-toxic-relationships/): Whether the negative energy is seeping in from your workplace, your social circle, or even your own home, giving your mind and body a conscious break from toxic influences is vital for your holistic well-being. Creating a buffer between yourself and negativity isn&#8217;t just a luxury; it is a necessity. Here Nadine Lafleur, yoga instructor and founder of Bali Bliss Retreats explains why stepping back is so deeply important: To soothe your nervous system and dramatically reduce stress. To reclaim your mental clarity and make it easier to focus. To reignite your inner spark and stay motivated. To cultivate a resilient, [&hellip;]
- [3 Simple Tools To Reduce Holiday Comfort Eating](https://womenlovewellness.com/3-simple-tools-to-reduce-holiday-comfort-eating/): Easter is here and for many women that equates to a big food weekend with chocolate bunnies and hot cross buns calling their name. It’s a whole weekend off where most of their time is spent with their families and eating. You know how it goes — a few chocolate bunnies, multiple number of little chocolate eggs along and let’s not forget the Hot Cross Buns soaking in butter &#8230; and predictably a couple of extra kilos to go with it.  Easter weekend is a great time of year to relax and enjoy the company of friends and family.&nbsp; And today [&hellip;]
- [5 Empowering Exercises to Power Up Your Pelvic Floor](https://womenlovewellness.com/how-to-power-up-your-pelvic-floor-with-these-5-exercises/): When we talk about deep core strength and holistic wellness, the pelvic floor is our foundation. Your pelvic floor muscles (PFMs) play an absolutely vital role in your overall health, vitality, and daily quality of life. Fascinatingly, these muscles work in beautiful harmony with your thoracic diaphragm (the muscle that controls your breathing) and your deep core. The mind-body connection between these muscle groups is crucial for maintaining a healthy pelvic floor and supporting proper bladder function. To help us tune into this vital area, Matilda Andersson—a practitioner at the Australian-based holistic health and lifestyle company Happy Healthy You—has shared her [&hellip;]
- [Celebrity trainer James Duigan: Ricotta Pies With Courgette Carpaccio](https://womenlovewellness.com/ricotta-pies-with-courgette-carpaccio/): When it comes to dairy, celebrity trainer James Duigan believes there’s no one-size-fits-all approach — it’s all about tuning in to your body. “As I’ve said before, if you have an issue with dairy, avoid it,” says James. “If you don’t have an issue with dairy, then enjoy it. If you’re not sure if you have an issue with dairy, listen to your body. If you’re gassy, bloated or lethargic, it might be your body telling you to avoid it.” Serves 4 INGREDIENTS 600g ricotta 2 tablespoons grated Parmesan cheese 1 heaped tablespoon green or pink preserved peppercorns a pinch of [&hellip;]
- [Whoopi Goldberg’s Radical Guide to Relationship Wellness](https://womenlovewellness.com/whoopi-goldbergs-13-relationship-rules-that-really-work/): Whoopi Goldberg is an EGOT-winning legend, a great-grandmother, and a woman who has walked down the aisle three times. But perhaps her most relatable role yet is that of a fierce advocate for unapologetic self-love and emotional independence. In her refreshingly blunt book, If Someone Says, “You Complete Me,” RUN!, Whoopi challenges the toxic narratives society feeds us about romance. “There are a lot of books out there telling women how to snare a man, with all the tricks you can use to get a man and keep him,” Whoopi writes. “But where is the book telling women to be happy [&hellip;]
- [Pilates Move of the Week: Bend Like a Banana With The Back Extension](https://womenlovewellness.com/pilates-move-week-bend-like-banana-back-extension-0915/): The Back Extension Pilates move is a powerful exercise to increase strength in the lower back. It aims to counter balance our modern sedentary life of inactivity as we are constantly in a state of spinal flexion (shoulders slumped forward with rolled shoulders) due to poor posture. It’s also great to decreasing lower back pain. Starting position: Lye on your stomach with your legs long, arms bent, hands under your chin and palms facing down. Exercise Execution: Engage your abdominals by lifting your belly button up off the mat to support your spine and activate your core. Set your shoulder blades [&hellip;]
- [The Most Delicious Easter Egg Chocolate Brownie Ever](https://womenlovewellness.com/recipe-for-a-delicious-easter-egg-chocolate-brownie/): These rich, fudgy brownies are a guaranteed crowd-pleaser, but if you&#8217;re looking to enjoy them with a lighter footprint, you can easily tweak the ingredients! Try these simple swaps below the recipe to boost the nutritional value while keeping all that chocolatey goodness. Preparation Time:​ 30 minutes Cook Time: ​30 minutes Serves:​ 10 Ingredients: Chocolate icing: Method: Tip Ways to make the recipe healthier
- [Amina Elshafei’s Lamb, Date & Apricot Tagine With Herbed Couscous](https://womenlovewellness.com/lamb-tagine-recipe/): Prep time: 20 mins Cook time: 2 hours Serves: 4 Ingredients Fruit Compote Method Cook&#8217;s Tips
- [Understanding IBS: Signs, Triggers, and How to Find Relief](https://womenlovewellness.com/ibs-signs-triggers-and-how-to-find-relief/): While the exact cause of Irritable Bowel Syndrome (IBS) remains a mystery, experts believe it stems from a &#8220;communication glitch&#8221; between the brain, the nervous system, and the gut. This sensitive axis can be disrupted by environmental triggers such as shifts in routine, emotional stress, post-infectious changes, or specific dietary habits. While there is currently no &#8220;cure&#8221; for IBS, it doesn’t have to dictate your life. In honour of International IBS Awareness Month this April, we’re breaking down five common signs and the proactive steps you can take to reclaim your digestive comfort. 5 Signs You Might Be Dealing with IBS [&hellip;]
- [Lorna Jane Clarkson's Top 5 DIY Gifts for Health &amp; Beauty](https://womenlovewellness.com/make-body-glow-make-brown-sugar-coconut-body-scrub/): DIY gifts are the ultimate way to show you care — thoughtful, personal, and made with love. Whether it’s for a birthday, holiday, or just because, these easy health and beauty treats will leave your friends and family feeling pampered and special. 1. Glow-Boosting Body Scrub From Lorna Jane Clarkson, Founder and Active Living Advocate. Perfect for smooth, radiant skin. Ingredients: How to Make: 2. Relaxing Lavender Bath Salts Create a spa-like experience at home with calming lavender. Ingredients: How to Make: 3. DIY Lip Balm Keep lips soft and hydrated naturally. Ingredients: How to Make: 4. Herbal Tea Blend A [&hellip;]
- [Which Comes First: Happiness or Success?](https://womenlovewellness.com/which-comes-first-happiness-or-success/): Article contributed by Amanda Gordon, Psychologist at Indeed. Our view of happiness and success is similar to the age-old ‘chicken or egg’ debate – what comes first? Does happiness lead to success, or does success lead to happiness? Recent research by global hiring platform Indeed found 68% of Australians believe happiness leads to success, rather than success leading to happiness. And while 94% of us believe it’s possible to be happy at work, only 26% of unhappy workers are actively looking for new jobs – suggesting many of us aren’t prioritising our happiness, even though we say we are. Happiness is [&hellip;]
- [Beyond the Hot Flushes: Why More Women Are Turning to Acupuncture for Menopause Relief](https://womenlovewellness.com/beyond-the-hot-flushes-why-more-women-are-turning-to-acupuncture-for-menopause-relief/): Hot, exhausted, and often left trying to figure it out alone. If this sounds like your experience with menopause, you are far from the only one. Up to 80% of women experience menopause symptoms, and for around 1 in 5, those symptoms are severe enough to disrupt daily life. While we are finally seeing menopause get the mainstream media attention it deserves, many experts agree that awareness isn&#8217;t enough. Women are still lacking practical, day-to-day support options to actually manage their symptoms and reclaim their wellbeing. As a result, an increasing number of women are looking outside the standard toolkit, and [&hellip;]
- [Pilates Move Of The Week: Try The Cat-Cow](https://womenlovewellness.com/pilates-move-week-practice-animal-sounds-cat-cow/): I’ve been quoted many times over the years saying, ‘It’s all about intensity!’ but sometimes it’s important to relax, open up the body and stretch. The cat-cow is a simple pilates exercise that goes between a back stretch and a back extension. It can decrease lower back pain and is a great tool in pilates to help find neutral spine. Starting position: Start in a four point kneeling position, with your shoulders over your hands and your hips over your knees. Your toes can either be curled under or over depending on comfort. Your back should be flat. Exercise Execution: Engage [&hellip;]
- [Recipe For Beef Chow Fun, A Rice Noodle Take Of Pappardelle](https://womenlovewellness.com/beef-chow-fun/): Try this delicious recipe for Beef Chow Fun, a rice noodle take on Pappardelle. Beef Chow Fun Serves 4 Preparation time 15 minutes, plus 45 minutes chilling Cooking time 10 minutes INGREDIENTS 500 g (1 lb 2 oz) piece beef skirt (onglet), flank or bavette 1 teaspoon bicarbonate of soda (baking soda) 1 teaspoon cornflour (cornstarch) 3 teaspoons soy sauce 400 g (14 oz) wide fresh rice noodles or 250 g (9 oz) dried rice noodles 2 tablespoons sesame oil 2 garlic cloves, finely chopped 3 teaspoons minced ginger 250 g (9 oz) Asian greens such as Chinese broccoli (gai larn) [&hellip;]
- [Gwinganna's Super Healthy Mushroom Paté Recipe](https://womenlovewellness.com/delicious-gwinganna-mushroom-pate-recipe/): Try this delicious mushroom paté from Gwinganna Lifestyle Retreat&#8217;s new book A Guide To Gwinganna. 3-4 dried shiitake mushrooms 300g button mushrooms 1 medium onion, finely diced 1 tbsp extra virgin olive oil 1 small sprig rosemary, chopped 5 sprigs parsley, chopped 2 sprigs thyme (or basil or oregano) sea salt and cracked black pepper ¼ cup cashew cheese Cashew cheese: 2 cups raw cashews 2 litres filtered water 1 cup unsweetened rice milk 3 sprigs basil or parsley ½ tsp caraway seeds ½ lemon, juiced pinch of sea salt Soak the shiitake mushrooms in some warm water for a few [&hellip;]
- [How To Make The Most Of Your Morning](https://womenlovewellness.com/how-to-make-the-most-of-your-morning/): Seven in 10 Australians say their morning ritual is essential for starting the day well. Yet 8 in 10 admit they often feel so rushed that they barely have time to prepare — mentally or physically — for what’s ahead. The result? We begin the day reactive instead of intentional. Research commissioned by Nespresso suggests the morning routine is in decline — despite growing evidence that how we start our day influences productivity, mood, mindset and overall wellbeing. Clinical and coaching psychologist Dr Suzy Green, founder of The Positivity Institute, says small, consistent rituals can create measurable shifts in focus and [&hellip;]
- [Bridge Pose - Yoga Pose Of The Week](https://womenlovewellness.com/bridge-pose-yoga-pose-of-the-week/): Bridge pose, also known as Setu Bandha Asana, is is a backbend that will expand your chest, open your Heart Chakra (Anahata) and keep your spine flexible. In Sanksrit, Setu means bridge, Bandha means bind, and Asana means pose. As you practice Bridge Pose, you will become more alert in both body and mind. Every part of your body will feel alive and thoroughly stretched. Bridge Pose &#8211; How To Get There Bridge pose is a foundation pose for more intense backbends but anyone can start this pose in its easiest variation. How To Exit Bridge Pose Variations The benefits are [&hellip;]
- [Maximise Your Workout: 6 Smart Strategies from Monique Craft](https://womenlovewellness.com/six-ways-to-get-more-out-of-every-workout/): With 20 years of experience as a personal trainer and group fitness instructor, Monique Craft is one of Australia’s most sought-after voices in wellness. Whether you’re a seasoned gym-goer or squeezing workouts into a hectic schedule, her tips will help you get more out of every session — including her famous 15-minute rule that makes starting easier than ever. 1. Set Clear Goals: Know Your “Why” Are you chasing a new personal best at your next 5K, or aiming to build strength and tone? Knowing your purpose is crucial. Monique suggests making your goals SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. [&hellip;]
- [What Your Hair Really Says About You](https://womenlovewellness.com/hairdresser-files-hair-says-personality/): You’ve probably heard the old cliché: “The eyes are the window to your soul.” But according to top hairdressers, your hair tells even more about you — your style, personality, and confidence are all written in your strands. Thanks to bold celebrities like Kirsten Stewart, Rihanna, Jennifer Lawrence and Miley Cyrus, hair has become one of the easiest ways to express yourself. Gone are the days of cookie-cutter straight styles; today it’s all about textures, colours, and daring cuts that reveal your personality before you even say a word. We spoke to The Australasian College Broadway, who have seen more hair [&hellip;]
- [Breaking the Taboo: Pip Edwards Champions Menopause Support in the Workplace](https://womenlovewellness.com/pip-edwards-on-menopause-why-workplace-policy-must-change/): In a move towards workplace inclusivity, Australian fashion icon and P.E. Nation co-founder Pip Edwards is stepping into a new spotlight: advocating for women navigating menopause in the professional world. As a prominent entrepreneur, Pip is using her platform to challenge the stereotypes surrounding hormonal health and urging businesses to implement permanent policies that support women through this vital life stage. The Hidden Struggle: Managing Early Perimenopause For Pip, this advocacy is born from personal experience. Having navigated perimenopause at just 39, she faced the physical and mental shifts of hormonal depletion well before the typical age. Like many women in [&hellip;]
- [Reclaiming Your Spark: 4 Natural Ways to Boost Libido and Sexual Vitality](https://womenlovewellness.com/4-natural-libido-boosters-sexual-wellness-tips-women-love-wellness/): Throughout our lives, it is completely natural for our sex drive to fluctuate. However, when low libido causes personal distress or affects your relationships, it’s time to look at the &#8220;why&#8221; behind the shift. To help you navigate these changes holistically, we sat down with Tahlia Thomas, a leading Nutritionist at Happy Healthy You, to discuss how to boost your libido naturally and restore your sexual confidence. Understanding the Root Causes of Low Libido Low libido is about &#8220;desire&#8221; and is often a physical or emotional signal from your body. Common symptoms often include: These shifts are frequently triggered by major [&hellip;]
- [Gwinganna's Polenta and Quinoa Porridge Recipe](https://womenlovewellness.com/polenta-quinoa-porridge-recipe-women-love-wellness/): Elevate your morning ritual with this Polenta and Quinoa Porridge, a signature recipe from the world-renowned Gwinganna Lifestyle Retreat. Combining the heartiness of polenta with the complete protein of quinoa, this nutrient-dense breakfast is designed for sustained energy and digestive support. Perfect for those seeking a gluten-free alternative to traditional oats, this creamy porridge helps stabilize blood sugar levels—making it an ideal start for your wellness journey. For more expert-led, wholefood inspiration, you can find over 70 pages of restorative recipes in Gwinganna&#8217;s definitive book, A Guide To Gwinganna. Polenta and Quinoa Porridge Ingredients Method For more tasty recipes like this [&hellip;]
- [Oura’s ANZ Sleep Report 2026: Why Aussies Lead the World in Deep Sleep](https://womenlovewellness.com/a-nation-of-early-birds-ouras-anz-sleep-report-2026-reveals-why-aussies-lead-the-world-in-deep-sleep/): As I sat overlooking the serene greenery of the Centennial Parklands earlier this week for the Sydney Oura launch, I was struck by a profound realisation: we aren&#8217;t just &#8220;resting&#8221; when we close our eyes. We are participating in the most essential act of self-care available to us. I’ve long admired Arianna Huffington’s crusade to end the collective delusion that exhaustion is the price of success. Looking at the latest data, it’s clear that while we are spending time in bed, we aren&#8217;t always finding the restoration we need to truly thrive. And now the data proves what Arianna has long [&hellip;]

## Pages

- [Health experts](https://womenlovewellness.com/health-experts/): Add Your Heading Text Here Libby Bowditch Founding Member &#038; First President Libby Bowditch is a founding member and was the first President of Gidget Foundation Australia. Libby was recently awarded the Medal of the Order of Australia (OAM) for service to the community through charitable initiatives in the 2026 King&#8217;s Birthday Honours List. She was a close friend of Gidget, a young mother who tragically died by suicide while experiencing postnatal depression. Libby&#8217;s current role with Gidget Foundation Australia encompasses event management and the design of Gidget Houses, utilising her public relations, events management and interior design skills. Libby has [&hellip;]
- [Women Love Wellness](https://womenlovewellness.com/): No Content Available No Content Available No Content Available POPULAR POST No Content Available NEWS edit post News The Mural Making Invisible Illness Impossible To Ignore: Q&amp;A With Artist Sarah Rowan 21/07/2026 edit post Hormonal Health How Oura Rings Are Helping Pregnant Women Feel More Connected to Their Bodies 21/07/2026 edit post News The Future of Surgery? Meet the Seed-Sized &#8220;5-in-1&#8221; Robot Changing the Medical Game 21/07/2026 edit post News Meta Launches New AI Safety Alerts to Help Parents Support Teen Mental Health 17/07/2026 edit post Fitness Heavy Lifting After 50: The Science and the Women Redefining Ageing 16/07/2026 edit post [&hellip;]
- [Home 2](https://womenlovewellness.com/home-2/)
- [About](https://womenlovewellness.com/about/)
- [Contact](https://womenlovewellness.com/contact/): Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. Headquarters Jegtheme Studio 36B Sunset Road, Bali, Indonesia 80115 Contact Info P. (0361) 888 1234 F. (0361) 888 1235 Email: contact@yourwebsite.com Get in touch [contact-form-7 id=&#8221;4&#8243; title=&#8221;Contact form 1&#8243;]
- [About Us](https://womenlovewellness.com/women-love-wellness-womens-health-nutrition-self-care/): Women Love Wellness™ is Australia&#8217;s premier digital destination for women&#8217;s health, nourishing food and self-care — expert-backed advice for the modern woman who wants a balanced, informed and vibrant life. Owned by award-winning publisher Foyster Media and founded by Robyn Foyster, a leader on the 2026 B&amp;T Women Leading Tech Power List, Women Love Wellness bridges the gap between cutting-edge health technology and holistic wellbeing. We explore how wearable data, AI-driven health insights and digital innovation can be harnessed to personalise and improve women&#8217;s health outcomes. Winner of the 2025 Samsung IT Award for Best Corporate Content, we pride ourselves on [&hellip;]
- [Welcome](https://womenlovewellness.com/welcome-to-women-love-health/): Welcome to Women Love Health The newest voice in women’s health has arrived and we’re not like the rest. At Women Love Health, we focus exclusively on women, tackling the topics that matter most to you from body, mind, and lifestyle and without the fluff. From the latest medical insights and wellness trends to mental health, fitness, nutrition, reproductive health, and beyond, we bring you trusted, practical, and empowering content designed to help you thrive at every stage of life. We believe women deserve health coverage that speaks directly to them, celebrates their uniqueness, and gives them the tools to make [&hellip;]
- [Coming Soon](https://womenlovewellness.com/coming-soon/): I&#8217;m working on something amazing!But don&#8217;t worry, I&#8217;ll back soon.
- [Most Popular Oscar Looks Ever, According To Pinterest](https://womenlovewellness.com/most-popular-oscar-looks-ever-according-to-pinterest/): The Academy Awards are arguably the most popular cinematic event of the year, with up to 40 million film fanatics watching the event live in previous years. While the awards themselves are all about film, many people tune in for the fashion alone, to see what Hollywood’s A-listers are wearing to the highly anticipated event. With the Oscars 2024 coming up soon, the team at Betway has used data available on Pinterest to reveal which Oscars look are the most popular by comparing the number of saved pins. The most popular looks were: Let’s take a closer look at some of the most [&hellip;]
- [Blog Portfolio with sidebar](https://womenlovewellness.com/blog-portfolio-with-sidebar/)
- [Blog Porfolio](https://womenlovewellness.com/blog-porfolio/)
- [Blog Classic with sidebar](https://womenlovewellness.com/blog-classic-with-sidebar/)
- [Blog Classic](https://womenlovewellness.com/blog-classic/)
- [Privacy Policy](https://womenlovewellness.com/privacy-policy/): 1. Introduction AncoraThemes (website url address: https://ancorathemes.com/) appreciates your business and trust. We are Cyprus based company, creating products to enhance your website building experience. Please read this Privacy Policy, providing consent to both documents in order to have permission to use our services. 2. Data Collected Data Storage Location We are a Cyprus based company and operate web servers hosted in Germany. Our hosting provider Hetzner Online GmbH adheres to the EU/US “Privacy Shield”, ensuring that your data is securely stored and GDPR compliant. For more information on Hetzner Online GmbH privacy policy, please see here: Hetzner Data Privacy Policy [&hellip;]
- [Service Plus](https://womenlovewellness.com/service-plus/): Dear Customers, Our primary goal is developing a secure and customizable theme framework that meets the needs of the end user. Therefore, our customers are able to create websites using our templates as easy as 1-2-3! This process requires minimum knowledge of WordPress and coding, and extended documentation and our Support Team is always at your service. However, we ask you to keep in mind that sometimes issues occur not because of templates malfunction. There might be situations when it doesn&#8217;t depend on us and the framework. For example, server settings, some extra functional that requires deep file customization, or additional [&hellip;]
- [Account](https://womenlovewellness.com/women-love-wellness-for-mind-and-body-balance/): [woocommerce_my_account]
- [Contacts](https://womenlovewellness.com/contacts/): Sed ut perspiciatis unde omnis iste natus error sit voluptatem dolorem que laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et. Nemo ut perspiciatis unde omnis istem natus error sit voluptatem loremque, totam rem aperiam, eaque ipsa illo et quasi vitae dicta sunt explicabo. We’d love to hear from you Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia porro quisquam est, qui dolorem ipsum dolor sit amet, onsectetur, magni dolores eos qui ratione voluptatem sequi nesciunt.&nbsp; Your Name Your Email Your Message I agree that my submitted data is being collected and [&hellip;]
- [Home](https://womenlovewellness.com/thecarousel-blog-standard-2/)
- [Blog Band](https://womenlovewellness.com/women-love-wellness-blog-band/)
- [Checkout #2](https://womenlovewellness.com/checkout-2/)
- [Cart #2](https://womenlovewellness.com/cart-2/)
- [Shop #3](https://womenlovewellness.com/shop-3/)
- [Frontend Submission](https://womenlovewellness.com/frontend-submission/)
- [Login](https://womenlovewellness.com/login/): [login_form]
- [Page with left sidebar](https://womenlovewellness.com/features/page-with-left-sidebar/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse facilisis eros risus. Nam massa sem, commodo ut tellus et, venenatis fermentum sapien. Aenean id augue hendrerit, rhoncus augue eget, vulputate risus. Quisque ultricies eros sem, dapibus imperdiet lorem gravida ac. Curabitur sit amet quam pellentesque nisi faucibus tempus. Integer eu lacus risus. Morbi eleifend ut enim eget ornare. Nunc ultrices nisi ipsum, elementum dictum nulla porta ac. Nam vitae lacinia odio. Aenean mattis in ex ut pulvinar. Integer eget imperdiet magna. Pellentesque erat purus, dignissim sit amet hendrerit non, scelerisque sed ante. Suspendisse vel ante dolor. Sed id odio eu ante [&hellip;]
- [How to disable adblockers?](https://womenlovewellness.com/how-to-disable-adblockers/): Thank you for deciding to whitelist out site. Here’s how to do it: Adblock Plus To whitelist us with Adblock Plus please do the following steps: Click the Adblock Plus icon. Click “Enabled on this site”. In Firefox Click “disable on the site”. Reload the page. Adblock To whitelist us with Adblock please do the following steps: Click the Ad Block icon. Click “Don’t run on pages on this domain”. Reload the page. Ghostery To whitelist us with Ghostery please do the following steps: Click the Ghostery icon. Click “Whitelist site” or “trust site” depending on the version of the plugin. Reload [&hellip;]
- [No Access](https://womenlovewellness.com/no-access/): [dlm_no_access]
- [Cookie Policy](https://womenlovewellness.com/cookie-policy/): INFORMATION YOUR ORGANIZATION COLLECTS: The following table shows the information you selected when filling out the privacy tool. Type of Information What you collect Who collects it For what reason Who uses it Stored by Shared with Contact Information Name Website or IT support Application forms Website or IT support Electronic File CONSENT PRACTICES Consent is voluntary agreement with what is being done or proposed. Consent can be either express or implied. Express consent is given explicitly, either orally or in writing. Express consent is unequivocal and does not require any inference on the part of the organization seeking consent. Implied [&hellip;]
- [SWAROVSKI Competition by The Carousel](https://womenlovewellness.com/swarovski-competition/): The Carousel Online Competition – [SWAROVSKI] 1. Agreement: These terms and conditions (Terms) together with our Website Terms of Use and our Privacy Policy (available at womenlovewellness.com; the Website) constitute the agreement between you (You) and The Carousel (the Agreement) in relation to your participation in the ‘Swarovski Cosmic Rock Watch Competition’ (theCompetition). 2. Acceptance of Terms: a) By participating in this Competition, You fully and unconditionally agree to and accept these Terms and the decisions of The Carousel. 3. The Competition: a) The Competition aims to allow one lucky winning Participant to enjoy the benefits of the prizes listed below. [&hellip;]
- [Monetization](https://womenlovewellness.com/monetization/)
- [Update Billing Card](https://womenlovewellness.com/rcp-register/update-billing-card/): [rcp_update_card]
- [Edit Your Profile](https://womenlovewellness.com/rcp-register/edit-your-profile/): [rcp_profile_editor]
- [Your Membership](https://womenlovewellness.com/rcp-register/your-membership/): [subscription_details]
- [Welcome](https://womenlovewellness.com/rcp-register/welcome/): Welcome! This is your success page where members are redirected after completing their registration.
- [Register](https://womenlovewellness.com/rcp-register/): [register_form]
- [Leaderboard](https://womenlovewellness.com/leaderboard/): [mycred_leaderboard template=&#8221;page&#8221;]
- [Ranks](https://womenlovewellness.com/ranks/): [mycred_list_ranks]
- [Sites](https://womenlovewellness.com/sites/)
- [My account](https://womenlovewellness.com/my-account-2/): [woocommerce_my_account]
- [Shop](https://womenlovewellness.com/shop/)
- [Members](https://womenlovewellness.com/members/)
- [Activity](https://womenlovewellness.com/activity/)
- [Frontend Submission](https://womenlovewellness.com/frontend-submission-3/)
- [Register](https://womenlovewellness.com/register/)
- [Members](https://womenlovewellness.com/members/)
- [Groups](https://womenlovewellness.com/groups/)
- [Activity Streams](https://womenlovewellness.com/activity-streams/)
- [Activate](https://womenlovewellness.com/activate/)
- [Shop, no sidebar](https://womenlovewellness.com/shop-no-sidebar/)
- [Frontend Submission](https://womenlovewellness.com/frontend-submission-2/)
- [Forums](https://womenlovewellness.com/forums/)
- [My Account](https://womenlovewellness.com/shop-2/my-account/): [woocommerce_my_account]
- [Checkout](https://womenlovewellness.com/shop-2/checkout/): [woocommerce_checkout]
- [Cart](https://womenlovewellness.com/shop-2/cart/): [woocommerce_cart]
- [Shop](https://womenlovewellness.com/shop-2/)
- [Top 10](https://womenlovewellness.com/top-10/)
- [Authors](https://womenlovewellness.com/women-love-wellness-authors/): All [authors_page counter=&#8221;post&#8221;] Administrator [authors_page role=&#8221;administrator&#8221; counter=&#8221;post&#8221;] Advertiser [authors_page role=&#8221;advertiser&#8221; counter=&#8221;post&#8221;] Author [authors_page role=&#8221;author&#8221; counter=&#8221;post&#8221;] Contributor [authors_page role=&#8221;contributor&#8221; counter=&#8221;post&#8221;] Customer [authors_page role=&#8221;customer&#8221; counter=&#8221;post&#8221;] Editor [authors_page role=&#8221;editor&#8221; counter=&#8221;post&#8221;] Shop Manager [authors_page role=&#8221;shop_manager&#8221; counter=&#8221;post&#8221;] Subscriber [authors_page role=&#8221;subscriber&#8221; counter=&#8221;post&#8221;]
- [Your Chance To Win A Dazzling Diamond Ring Price At Over $1500](https://womenlovewellness.com/terms-and-conditions-oj/): Terms &amp; Conditions • Entry is open to permanent residents of Australia only and entrants must be over 18 years of age. • Employees of The Online Jewellery Company (OJ Co Pty Ltd) / The Carousel and their subsidiary agents and members of their immediate families are not eligible to enter. • Competition opens 9:30am (AEST) 19 September, 2016, until 12am (AEST) 24 October, 2016. • The winner will be contacted by email or phone. • If the prize winner cannot be contacted within 6 weeks of them being announced as the winner, then the prize will be forfeited by the [&hellip;]
- [Some type of redirect](https://womenlovewellness.com/sometypeofredirect/)
- [Sign up](https://womenlovewellness.com/signup/)
- [Page without sidebar](https://womenlovewellness.com/features/page-without-sidebar/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse facilisis eros risus. Nam massa sem, commodo ut tellus et, venenatis fermentum sapien. Aenean id augue hendrerit, rhoncus augue eget, vulputate risus. Quisque ultricies eros sem, dapibus imperdiet lorem gravida ac. Curabitur sit amet quam pellentesque nisi faucibus tempus. Integer eu lacus risus. Morbi eleifend ut enim eget ornare. Nunc ultrices nisi ipsum, elementum dictum nulla porta ac. Nam vitae lacinia odio. Aenean mattis in ex ut pulvinar. Integer eget imperdiet magna. Pellentesque erat purus, dignissim sit amet hendrerit non, scelerisque sed ante. Suspendisse vel ante dolor. Sed id odio eu ante [&hellip;]
- [Page with sidebar](https://womenlovewellness.com/features/page-with-sidebar/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse facilisis eros risus. Nam massa sem, commodo ut tellus et, venenatis fermentum sapien. Aenean id augue hendrerit, rhoncus augue eget, vulputate risus. Quisque ultricies eros sem, dapibus imperdiet lorem gravida ac. Curabitur sit amet quam pellentesque nisi faucibus tempus. Integer eu lacus risus. Morbi eleifend ut enim eget ornare. Nunc ultrices nisi ipsum, elementum dictum nulla porta ac. Nam vitae lacinia odio. Aenean mattis in ex ut pulvinar. Integer eget imperdiet magna. Pellentesque erat purus, dignissim sit amet hendrerit non, scelerisque sed ante. Suspendisse vel ante dolor. Sed id odio eu ante [&hellip;]
- [Features](https://womenlovewellness.com/features/): All theme features can be checked on this main demo presentation. Explore the Features submenu to see them in action. Can I use feature from one demo on another? Yes, all features you can see on our live preview demos are available and can be mixed across all demos.
- [Something weird has happened](https://womenlovewellness.com/the-bomb/): Here&#8217;s what it looks like. Every freakin&#8217; minute YouTube users upload hundreds of hours of new video and Instagram users share over 10,000 new photos. Don&#8217;t even ask about Twitter users. They send over 100,000 tweets. Finally, Facebook users share over 1,000,000 pieces of content. It&#8217;s a game of numbers. But not you! Oh nooo, you&#8217;re different. Holy Smokes, you&#8217;re totally different! You decided &#8211; now please hold on, cause here comes the best part &#8211; you decided to click the bomb in the footer. I mean, nobody even scrolls down there.
- [Trending](https://womenlovewellness.com/trending/)
- [Popular](https://womenlovewellness.com/popular/)
- [La Roche-Posay Competition Terms & Conditions](https://womenlovewellness.com/la-roce-posay-competition/): The Carousel Facebook Competition &#8211; [La Roche-Posay] 1.     Agreement: These terms and conditions (Terms) together with our Website Terms of Use and our Privacy Policy (available at womenlovewellness.com; the Website) constitute the agreement between you (You) and The Carousel (the Agreement) in relation to your participation in the &#8216;La Roche-Posay beauty pack Competition&#8217; (theCompetition).  2.     Acceptance of Terms: a)     By participating in this Competition, You fully and unconditionally agree to and accept these Terms and the decisions of The Carousel. 1. The prize is to be used by December 31st 2015 2. Prize is not transferrable (to be used only by the winner) 3. Prize cannot be redeemed for cash [&hellip;]
- [Competition Winners](https://womenlovewellness.com/competition-winners/): Congratulations to all our recent competition winners. To enter our current competitions, see our competitions page and follow us on Facebook. HP OfficeJet Pro 8620 All-In-One Printer Winner 1: Jessica Ashbrooke, NSW. Winner 2:  Caterina Ielasi, WA. Announced: 17th February 2016. &nbsp; 12 Days Of Christmas Giveaways Day 1: Jill and Jack Jewellery Winner: Stephanie Doyle, WA. Announced: 12th December 2015. Day 2: Magnum Chocolate Pack Winner: Lauren Pratt, TAS. Announced: 13th December 2015. Day 3: Natura Siberica Hair Care Winner: Jo Miller, VIC. Announced: 14th December 2015. Day 4: Hachette Cookbook Collection Winner: Dianne Childs, SA. Announced: 15th December 2015. Day 5: holster $250 Gift Voucher [&hellip;]
- [Terms & Conditions: RosehipPLUS Skincare Pack](https://womenlovewellness.com/terms-conditions-rosehip-plus-skincare-pack/): The Carousel Online Competition &#8211; [RosehipPLUS] 1.     Agreement: These terms and conditions (Terms) together with our Website Terms of Use and our Privacy Policy (available at womenlovewellness.com; the Website) constitute the agreement between you (You) and The Carousel (the Agreement) in relation to your participation in the &#8216;RosehipPLUS Skincare Pack&#8217; (the Competition).  2.     Acceptance of Terms: a)     By participating in this Competition, You fully and unconditionally agree to and accept these Terms and the decisions of The Carousel. 3.     The Competition: a)     The Competition aims to allow one lucky winning Participant to enjoy the benefits of the prizes listed below. b)     To become a participant [&hellip;]
- [Swarovski Slake Silk Bracelet Competition Terms & Conditions](https://womenlovewellness.com/swarovski-slake-silk-bracelet-competition-terms-conditions/): The Carousel Online Competition &#8211; [SWAROVSKI] 1.     Agreement: These terms and conditions (Terms) together with our Website Terms of Use and our Privacy Policy (available at womenlovewellness.com; the Website) constitute the agreement between you (You) and The Carousel (the Agreement) in relation to your participation in the &#8216;Swarovski Slake Silk Bracelet Competition&#8217; (theCompetition).  2.     Acceptance of Terms: a)     By participating in this Competition, You fully and unconditionally agree to and accept these Terms and the decisions of The Carousel. 3.     The Competition: a)     The Competition aims to allow one lucky winning Participant to enjoy the benefits of the prizes listed below. b)     To become [&hellip;]
- [Competition Test](https://womenlovewellness.com/competition-test/): [competition_newsletter id=&#8221;0&#8243;]
- [Competitions](https://womenlovewellness.com/competitions-old/): We don&#8217;t have any competitions running at the moment. Check back soon!
- [TERMS AND CONDITIONS:](https://womenlovewellness.com/terms-and-conditions-people-for-plants/): The Carousel Online Competition &#8211; PEOPLE FOR PLANTS 1.     Agreement: These terms and conditions (Terms) together with our Website Terms of Use and our Privacy Policy (available at womenlovewellness.com; the Website) constitute the agreement between you (You) and The Carousel (the Agreement) in relation to your participation in the &#8216;People for Plants&#8217; (the Competition).  2.     Acceptance of Terms: a)     By participating in this Competition, You fully and unconditionally agree to and accept these Terms and the decisions of The Carousel. 3.     The Competition: a)     The Competition aims to allow one lucky winning Participant to enjoy the benefits of the prizes listed [&hellip;]
- [TERMS AND CONDITIONS:](https://womenlovewellness.com/terms-and-conditions-breville/): The Carousel Online Competition &#8211; [BREVILLE] 1.     Agreement: These terms and conditions (Terms) together with our Website Terms of Use and our Privacy Policy (available at womenlovewellness.com; the Website) constitute the agreement between you (You) and The Carousel (the Agreement) in relation to your participation in the &#8216;Breville&#8217; (the Competition).  2.     Acceptance of Terms: a)     By participating in this Competition, You fully and unconditionally agree to and accept these Terms and the decisions of The Carousel. 3.     The Competition: a)     The Competition aims to allow one lucky winning Participant to enjoy the benefits of the prizes listed below. b)     To become [&hellip;]
- [Competition](https://womenlovewellness.com/competition/)
- [Sign In](https://womenlovewellness.com/sign-in/): [social_login_page]
- [Newsletter](https://womenlovewellness.com/newsletter/): [wpmlsubscribe list=&#8221;checkboxes&#8221;]
- [manage subscriptions](https://womenlovewellness.com/manage-subscriptions/): Join our mailing list here [mc4wp_form id=&#8221;90162&#8243;]
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- [Terms and Conditions](https://womenlovewellness.com/terms-conditions/): Terms and Conditions 1. Your Agreement We provide our website womenlovewellness.com (the &#8216;Site&#8217;) to you subject to the following terms of service (&#8220;Terms&#8220;). Please read these Terms carefully as they outline your agreement with Foyster Media Pty Ltd (ACN 117 994 091) t/a The Carousel (&#8220;The Carousel&#8221; &#8220;we&#8221; or &#8220;us&#8220;) as a &#8220;Visitor&#8221; (which means that you simply browse the Site), or as a &#8220;Member&#8221; (as provided below) (altogether &#8220;Users&#8220;). As a Visitor to the Site, by your continued use, you are deemed to agree to and to accept these Terms. Visitors have the option of becoming a &#8220;Member&#8221; of the [&hellip;]
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- [Welcome To The Carousel](https://womenlovewellness.com/foyster-media/): Welcome to The Carousel. The Carousel is a Lifestyle Media Brand devoted to inspiring you to live your best life &#8211; emotionally, physically, and sustainably. We cover beauty, fashion, health and wellness as well as food, travel and sustainability. Owned and published by Foyster Media CEO and Founder Robyn Foyster (former editor-in-chief of The Australian Women’s Weekly, New Idea and publisher of Harper’s BAZAAR, Woman’s Day, Cosmopolitan, Grazia and madison), and edited by a team of passionate and experienced writers, editors, TV producers and experts who are leaders in their field. Our in-depth video interview series with inspirational women gives women [&hellip;]
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