Women Love Wellness

The immune system, like the other major systems in the body is complex. For optimal functioning in which the body naturally fights off infection, flus and keeps your energy systems at their...

For years, gym wardrobes were dominated by black leggings and muted tones. But nowadays, fluoro — neon, electric, and unapologetically bright — is making a serious comeback. And it’s not just about...

Feeling overwhelmed, stressed, or stuck in the past? Sometimes, the smallest shifts in mindset can create the biggest changes. Carmen Warrington, author of Today I Will…, shares five affirmations to help you...

For many the idea of hitting the gym is off putting; besides feeling pressure to wear fitness attire which may reveal a less-than-perfect body, being around fit and toned individuals when you're...

For more than 50 years, Kerri‑Anne Kennerley has been one of Australia’s most recognisable and loved television personalities, actress and singer — a true media icon and Logie Hall of Fame inductee....

At just 24, Amanda Campbell from Melbourne received life-altering news: she had multiple sclerosis (MS). Once a fashion industry professional, later a sports kinesiologist and motivational speaker, Amanda’s world suddenly shifted. “I...

Karina Stewart, co-founder of Kamalaya Wellness Sanctuary and Holistic Spa Resort & Doctor of Traditional Chinese Medicine talks about key ways to embrace any kind of change in your life. Strike a...

When it comes to weight loss, extremes don’t work — consistency does. New York–based nutritionist Rachel Stahl and Danielle Starin, Director of Nutrition at Nutritionix, the world’s largest online nutrition database, say...

Read this edited extract from Dr Elise Bialylew’s book, THE HAPPINESS PLAN. When we practise worrying, the worrying circuits of the brain are reinforced. When we practise gratitude, the brain becomes more...