Fitness

We recently interviewed Always Discreet Pelvic Health Physiotherapist, Lori Forner to discuss the pelvic floor, how they function, why they're...

Gymtimidation may be the reason your "new year, new me" gym membership is still sitting unused in September You've told...

Creatine has spent decades living in the world of protein shakes, gym selfies and people who know exactly how much...

It’s the 6pm scramble that never quite feels tidy. You finish work, check the calendar, think about the class you...

If you have ever tried to break a deeply ingrained habit, you know how exhausting the internal battle can be....

For years, conventional wisdom urged women to “age gracefully” but it's really a phrase that means shrinking our ambitions along...

It used to be that the older you got, the more likely you were to add 'relaxation' to your list,...

FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and...

Mid‑2026 and the fitness scene is evolving fast. From Pilates mornings to run club evenings, here’s how experts say we’ll...

This pose is all about the set up. You have to prepare to get the right lift and to hit...