Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Gifts for Fitness Lovers: Ideas They Will Actually Use
Gifts for fitness lovers that get used, not shoved in a drawer. From yoga mats and running gear to class...
Craving Sugar, Bread or Cheese? Two Nutritionists on What to Eat Instead
Cravings don’t mean you’ve failed your healthy eating plan. Nutritionists Lola Berry and Jessica Sepel say the trick is to...
Endangered, at Risk or Active? Where You Sit On The New Movement Scale
You've probably checked your screen time this week. But when did you last check your movement time? New research from...
How Yoga Helped Sammy Veall Walk Again After a Life-Changing Accident
She was studying acting in New York and home for a visit when a party accident left her with third-degree...
4 Steps To Lose Weight And Keep It Off
It’s the ongoing battle many of us face – establishing a heathy lifestyle and eating plan that naturally eliminates excess...
Pilates for a Purpose: Dorsett Melbourne and Wildsoul Wellness move for Think Pink this October
This Breast Cancer Awareness Month, a CBD hotel and one of Melbourne's fastest-growing Pilates studios are joining forces. They're inviting...
How To Beat Insomnia: The Perfect Back Pose
In our wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests...
Health Physiotherapist, Lori Forner On The Importance Of The Pelvic Floor
We recently interviewed Always Discreet Pelvic Health Physiotherapist, Lori Forner to discuss the pelvic floor, how they function, why they're...
The Fitness Trend That’s Just… Being Nice
Gymtimidation may be the reason your "new year, new me" gym membership is still sitting unused in September You've told...
Will Creatine Make You Gain Weight?
Creatine has spent decades living in the world of protein shakes, gym selfies and people who know exactly how much...
