Women Love Wellness

The Hottest (and Coolest) Wellness Trend of 2025: Contrast Therapy Wellness in 2026 looks a little different from the “smoke and Diet Coke” era of the early 90s. Today’s version of wellbeing...

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may grab a bottle of wine or a cocktail, have a massage or...

There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause – that bring their own weight challenges. Gaining weight isn’t inevitable, though....

When the first fine days of spring beckon, you can feel the fresh breath of motivation in the air. Spring is a great opportunity to start fine-tuning your wellbeing habits and getting...

Should you eat according to your body type? Well, let me ask you this. Have you ever eaten a meal and felt sluggish and/or foggy afterwards? If the answer is yes, then...

Your body is changing fast and your old fitness routine no longer fits. Here are five kind, realistic rules for looking after your mind and body during pregnancy.

Cold plunge at sunrise. Mouth tape before bed. A cortisol cocktail somewhere in between. Somewhere along the way, looking after ourselves started to feel like a second job. Every scroll delivers another...

It’s the ongoing battle many of us face – establishing a heathy lifestyle and eating plan that naturally eliminates excess kilos and sets us up with a healthy body and achievable eating...

This Breast Cancer Awareness Month, a CBD hotel and one of Melbourne's fastest-growing Pilates studios are joining forces. They're inviting you to roll out a mat, breathe deeply and give to a...