Nutrition

Dr. Joanna McMillan believes the ultimate healthy diet isn't about rigid rules or extreme restriction, it is based on strong...

Should you eat according to your body type? Well, let me ask you this. Have you ever eaten a meal...

It’s the ongoing battle many of us face – establishing a heathy lifestyle and eating plan that naturally eliminates excess...

Quinoa is an extremely nutrient dense grain and a wonderful  granola breakfast alternative. It is a complete source of protein,...

Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you...

Dubbed the 'liver haters', they are all relatively common, and it may really surprise you to know how much they...

I personally think the word 'fat' should be changed, as it has such a negative association with it. When we...

You may have heard about omega-3s, but what exactly are they? Omega-3 expert Dr Bill Harris explains… Omega-3s are an...

With all the media talk on the best diets for weight control, recommendations on fibre have slipped away from mainstream...

This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our health-conscious readers. There...