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Home Nutrition Food & Drink

Gwinganna’s Super Healthy Mushroom Paté Recipe

Robyn Foyster by Robyn Foyster
24/03/2026
in Food & Drink, Healthy
0
Gwinganna Cookbook

Gwinganna Mushroom Pate from A Guide To Gwinganna

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Try this delicious mushroom paté from Gwinganna Lifestyle Retreat’s new book A Guide To Gwinganna.

3-4 dried shiitake mushrooms

300g button mushrooms

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1 medium onion, finely diced

1 tbsp extra virgin olive oil

1 small sprig rosemary, chopped

5 sprigs parsley, chopped

2 sprigs thyme (or basil or oregano)

sea salt and cracked black pepper

¼ cup cashew cheese

Cashew cheese:

2 cups raw cashews

2 litres filtered water

1 cup unsweetened rice milk

3 sprigs basil or parsley

½ tsp caraway seeds

½ lemon, juiced

pinch of sea salt


Soak the shiitake mushrooms in some warm water for a few minutes. Squeeze dry, cut off any hard stalks and chop together with the washed button mushrooms in a food processor.

Sauté onion in the oil, then add the mushrooms and chopped herbs. Simmer on low heat, stirring regularly until most of the moisture has evaporated.

Add the cashew cheese and seasoning. Blend again in food processor to pesto like consistency. Scrape mix into a container or bowl and allow to cool.  

For the cashew cheese, bring nuts to the boil in a pot with half the water. Drain and repeat the process using the remaining water. Reduce to simmer for 15 minutes. Drain and blend in a food processor with milk and herbs, caraway seeds, lemon and salt to a cream cheese consistency. Use for pesto, dressings or as condiment with a risotto or moussaka. 

To serve pate, spoon a tablespoon full onto a crisp tortilla wedge and garnish with herbs or a thin slice of mushroom.

Serves 6-8

Gwinganna
A Guide To Gwinganna

To buy the book, click here: https://www.gwinganna.com/online-store/

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Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi-award-winning journalist, media innovator, and founder of Women Love Health, The Carousel, Women Love Tech, Women Love Travel, and Game Changers. With more than 30 years of experience across print, digital, television, and immersive media, Robyn has been at the forefront of shaping Australia’s female narrative and driving conversations that matter. As the Founder and Editor of Women Love Health, Robyn’s mission is to empower women to live stronger, healthier, and more balanced lives. Guided by her belief that wellbeing is holistic—encompassing mind, body, and spirit—she leads a platform that celebrates women’s health in all its forms. From evidence-based wellness insights and expert guidance to stories that inspire self-care and connection, Robyn is passionate about helping women thrive through every stage of life.

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