Hormonal Health

Hot flushes, broken sleep and stress don’t have to be something you grit your teeth through. Start with these changes,...

There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause...

By Lisa Fitzpatrick In my pelvic-floor and female wellbeing focussed physiotherapy clinic, I regularly support women who speak about sex...

Somewhere along the way, most of us were taught to think of our period as an inconvenience: something to manage,...

For many women, pregnancy is one of the most exciting and overwhelming times of life. Between changing hormones, disrupted sleep,...

Let’s talk about one of the most common yet often overlooked health issues many women experience—sometimes for years—without realising it:...

Jeff Butterworth shares his tips on how you can regain control of your bladder health. Constantly visiting the bathroom day...

Hot, exhausted, and often left trying to figure it out alone. If this sounds like your experience with menopause, you...

In a move towards workplace inclusivity, Australian fashion icon and P.E. Nation co-founder Pip Edwards is stepping into a new...

Let’s face it: no-one looks forward to menopause. It’s a confronting time of our life and horror stories abound: weight...