Women Love Wellness

I have a confession to make. I get excited about Monday, just thinking of the hope and the potential that the week could bring. And before you judge, a quick disclaimer: I...

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make it great for intermediate yogis, and really fun for beginner yogis. This...

A team, led by Australian researchers, has found injections of an inhibitor reduced the proliferation of pre-cancerous cells in BRCA1 breast tissue in mice and three Melbourne women carrying the gene mutation....

Ami, the Founder of Harmony Hill Organic Spa Retreat in Hobart, has countless years’ experience of combining Western and Eastern philosophies to create a wellness retreat that makes you feel as healthy...

Jennifer Lopez reckons she’s got loads more energy since opting for a plant-based diet. Glee’s Lea Michele, Jared Leto and Olivia Wilde are also converts. Here, popular vegan Instagrammer Jennifer Benisz from...

Many Australian children don’t get enough fibre in their diet, but the great news is, it’s not difficult to add fibre to your kid’s diet using nutritious foods they love, according to...

You strap on your favourite pair of killer high heels, you feel confident, beautiful, tall and nothing can stop you now. Except for that same pair of high heels about half an hour...

Who better then to turn to for power-packed variations than those who make their living from having the most toned stomachs on the planet. Here are five ab-mazing change-ups from the flattest...

I came late to the fitness tracker party. I was completely oblivious as to why people loved to count their steps or monitor their sleep. Why had these wristbands become such a...