Women Love Wellness

Her World Booty Tour kicked off with a bang - a Guinness World Record in Sydney for the most people to jump squat in one minute. After Sydney, the social media superstar...

He’s so popular he’s even had to open up a second location, Gotham G-Box, after his original venue Gotham Gym got too full to accommodate all his clients. “There’s no better workout...

The Sydney-based personal trainer sisters say nothing beats weight-based circuits. "When we do circuits, our goal is fat loss, not weight loss and we believe circuits are the best way to burn...

Just like we recommend eating seasonal produce, we also suggest adapting our exercise, our daily habits and the types of food we eat to match the season. In Traditional Chinese Medicine, our energy and...

“You create everything in your dreams. Every person you encounter, every place you go, every event you experience is generated by your unconscious self,” he says. “By understanding why you create your...

STEP 1 Wet hair thoroughly, then squeeze out any excess water. Deposit a small amount of shampoo into your hand (about the same size as a 10 cent piece), and massage it...

In today’s society and especially as women you can be compelled to want to do so much, thinking you have to do it all and when you fall short, you spend days...

The downward dog is a great resting position that you come back to many times through out your practice, so its important to get the foundations of it correct so it actually...

There’s nothing that gets our attention quicker in the office than someone ripping open a block of chocolate. So, here’s our list of our favourite Chocolate Treats, and best of all, they’re...