If your 2026 health and wellness resolutions are already feeling a little… beige, then consider this your sign to level up. Instead of quietly renewing the gym membership and hoping for the...
Forget rings and watches. At CES 2026, the biggest breakthroughs in women’s wellness aren’t worn on the body—they’re integrated into our most private, everyday routines. Leading the charge is at-home testing pioneer...
Are you feeling sluggish and frustrated after all the festive overeating? Don’t worry. You are not alone. My work as a coach has revealed one important trend – most women, typically fall...
It's time to spill the tea on a wellness trend that's coming in hot: tea cycling. (And, no, it’s not about sipping Earl Grey while snacking on dainty scones!). Here, Melanie Hartskeerl, resident...
Should you eat according to your body type? Well, let me ask you this. Have you ever eaten a meal and felt sluggish and/or foggy afterwards? If the answer is yes, then...
So what is the recipe to become a fitness phenomenon founder? Take a dash of yoga, a pinch of pilates, a teaspoon of health and wellness and combine it with ten years...
There's nothing quite like a warm and comforting chicken, noodle & leek soup. It is easy to make and healthy to boot. This recipe comes from Falafel for Breakfast, by Michael Rantissi...
“I meet so many women who feel guilty for looking after themselves,” says Dr Cris Beer, author of Healthy Habits: 52 ways to better health. “They run around looking after everyone else...
It's beginning to taste a lot like a new year, the season of plenty - plenty of stress and food. The pressure of shopping and the expectations of the season can make...
