Women Love Wellness

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the author of new book Meditate Your Weight: A 21-Day Retreat to Optimise...

Colour isn’t just something we see — it’s a form of vibration that can influence our energy, mood, and overall wellbeing. By consciously surrounding ourselves with certain colours, we can lift our...

The only thing to remember about this blissful combination of crunchy macadamias with chocolate, figs and honeycomb is that it may become your new addiction! Ingredients 200g good quality dark chocolate, melted...

Preparation Time: ​15 minutes Serves: ​20 Ingredients: 1 cup dates, pitted 1 cup walnuts 1 cup carrots, shredded 1/2 tsp ​Ground Ginger 1 tsp ​Ground Cinnamon 1/4 cup  Coconut Flour 1/4 cup coconut oil,...

Healthy Tex-Mex Egg Tortilla Pocket Recipe  Prep time: 5 minutes   Cook time: 20 minutes  Serves: 4  Ingredients: 5 eggs 2 tbsp milk 3 tbsp chopped chives 1 tbsp oil 2 baby gem lettuce...

One of the questions I often get asked is: “How do I enjoy festive eating this Christmas without putting on weight?” Christmas is traditionally known as a time for overindulgence, throwing caution...

Makes 12 cake pops Preparation 24 hours INGREDIENTS 2 cups (150 g) oil-free dried fruit 1 cup (240 ml) orange juice 2 cups (150 g) almond meal Cup (20 g) raw cacao...

Discover how caffeine can stimulate hair growth, reduce hair loss caused by stress and DHT, and improve hair quality, according to expert research. If your mornings aren’t complete without coffee, there’s good...