If you’ve stepped into a gym recently, you may have noticed a few subtle changes. Maybe the lights are softer, water fountains have been swapped for refill stations, or more people are...
Ever reached for a sugary treat when you’re stressed—only to crash and feel sluggish and moody soon after? It’s no secret that our diet affects our physical health. But what might surprise...
As 2025 comes to a close, sexual wellness has proven to be more vibrant, inclusive, and diverse than ever. According to the Lovehoney Group’s 2025 Sex Trends Report, this year has been...
Summer naturally energises us. With longer days, warmer weather, and lighter meals, we move more, feel more active, and generally have a spring in our step. But as the season changes, it’s...
The morning I speak to Endota Spa founder Melanie Gleeson, she’s surrounded by boxes, preparing to merge two offices into one Melbourne headquarters. Having grown the business to 100 locations across Australia,...
Dr Joanna McMillan always promotes healthy cooking methods; healthy ingredients and superfoods! Here are seven superfoods included in typical take-out dishes that will boost your nutritional intake. For those who need to...
Menopause doesn’t exactly come with a handbook. And, while you can’t stop the hormonal rollercoaster, you can give your body some serious support. If you’re feeling the shifts in hormones, energy, and...
Check out this tasty Mexican fish and black beans recipe from The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution. Serves 4 11 grams carbs per serve 200 g drained, rinsed tinned black...
A study from the University of Alberta found that couples who share household chores equally don’t just enjoy a tidier home — they also enjoy more frequent and more satisfying sex. The...
