• Home
  • About Us
Women Love Wellness
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
Subscribe
No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
Subscribe
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Holistic Wellness

Endota Spa founder Melanie Gleeson on Wellness and Practicing What She Preaches

Ilona Marchetta by Ilona Marchetta
23/02/2026
in Holistic Wellness, Wellness Spas
Reading Time: 3 mins read
A A
0
LA, wellness
Share on Facebook
Share on Twitter

The morning I speak to Endota Spa founder Melanie Gleeson, she’s surrounded by boxes, preparing to merge two offices into one Melbourne headquarters.

Having grown the business to 100 locations across Australia, employing over 1,000 people (around 90% women), and generating an annual network income of $60 million, it’s clear her empire needed a bigger space.

Related articles

Does Ingestible Collagen Actually Work?

Effects of Burnout, and How to Treat It

Yet there isn’t an ounce of stress in her voice. Instead, she’s lighthearted as she confesses she’s just had her lashes tinted and accidentally smudged them on her white pantsuit — a minor mishap before heading straight to speak to students at a local high school.

“Oh well,” she laughs.


Wellness from an Early Age

Melanie’s introduction to wellness began at a young age. Her parents were deeply spiritual, and she attended what she calls an “alternative” school on the Mornington Peninsula. Her Year 10 school camp was at an ashram in Dalesford, planting early seeds of curiosity about wellbeing.

She became a spa entrepreneur because she wanted to help people. While yoga teaching could have been her path, she envisioned creating accessible wellness for everyone.

“There weren’t many spas around 16 years ago,” she explains. “You could go for a massage or a facial, but there wasn’t a space that merged the two. And if there was, it could feel intimidating. I wanted to create a place where people could just take some time for themselves.”


A Self-Care Philosophy That Works

After our interview, I was booked in for one of Endota’s newest treatments: a Deep Recovery Massage. After weeks of intense gym sessions and long hours at the computer, my body was crying out for it.

“I love that treatment,” Melanie said when I told her. “Turn your mind off and just see what comes up for you.”

Her own self-care practices are just as impressive:

  • Sleep: “I’m in bed by 8:30pm and up at 6am. Sleep is so important — I’ve only recently realised how much of a difference it makes. You just feel better.”

  • Alcohol-free lifestyle: Melanie quit alcohol this year. “I used to have a glass or two of wine, but it would turn into three before the weekend. My sleep is so much better now. I even have a soda water with apple cider vinegar in a wine glass — I’m still fun!”

  • Yoga and meditation: “I go to yoga twice a week and have been practicing since Year 10. I also do guided meditation most nights with my boys [Jimmie, 4, and Fergus, 8].”

  • Gratitude practice: “Being thankful for what we have is part of wellness. Science now backs up the benefits of mindfulness, sleep, and gratitude.”


Redefining Spa Treatments

For Melanie, spa treatments are simply designed to help you lead a balanced lifestyle.

“People used to see spa visits as a treat,” she says. “Now, it’s less about indulgence and more about necessity. Treatments at Endota work on so many levels. A massage quiets your mind, oils nourish, and you reconnect with creativity. A facial hydrates your skin but also gives you rest. It’s healing, not just pampering.”

Her approach combines wellness, beauty, and mental clarity, reflecting the ethos that has driven Endota Spa’s success.

Tags: healthspawellness
Ilona Marchetta

Ilona Marchetta

Ilona Marchetta is The Carousel's Home and Sustainability Editor. She is a change manager and journalist specialising in sustainability. Ilona is passionate about slow and mindful living, from fashion to interiors to beauty and self care.

Related Posts

Edible Beauty. - Does ingestible collagen work

Does Ingestible Collagen Actually Work?

by Marie-Antoinette Issa
08/10/2026
0

Alongside its appearance in skincare products, collagen-rich foods - such as salmon, sardines and soupy broth - are often hailed as a miracle ingredient for skin...

Effects of Burnout, and How to Treat It

Effects of Burnout, and How to Treat It

by Sophia Smith
08/10/2026
0

The culture we live in values working overtime and spending a lot of time dealing with tasks and projects related to one’s job. The higher you...

workout, recovery

Energy Clearing In 7 Simple Steps

by Trudy Vains
08/10/2026
0

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may grab a bottle of wine or...

weight, women

How To Beat The Weight Gain That Comes With Going On The Pill, Pregnancy And Menopause

by Nick Fuller
05/10/2026
0

There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause – that bring their own weight...

beach body

3 Super Simple Ways To Spring Into Shape For Summer

by Irena Geller
05/10/2026
0

When the first fine days of spring beckon, you can feel the fresh breath of motivation in the air. Spring is a great opportunity to start...

Next Post
energy

5 Ways To Keep Your Energy Flowing All Year Round

A tender embrace between a loving couple, showcasing intimacy and affection indoors.

5 Sexual Wellness Trends That Defined 2025

Boost your mood with food

How Your Food Choices Affect Your Mood

CATEGORIES

RECOMMENDED

Ratatouille
Food & Drink

9 Simple & Healthy Recipes For Busy Weeknights

04/03/2026
4 Delicious Recipes To Alleviate Pregnancy Symptoms1
Food & Drink

4 Delicious Recipes To Alleviate Pregnancy Symptoms

26/09/2016

This Two-Ingredient Chocolate Cake is Sugar-Free, Dairy-Free and Gluten-Free

Does Ingestible Collagen Actually Work?

Effects of Burnout, and How to Treat It

The Anti-Diet: Dr. Joanna McMillan’s Holistic Guide to Real, Sustainable Wellness

The Hottest (and Coolest) Wellness Trend of 2026: Contrast Therapy

Energy Clearing In 7 Simple Steps

  • Home
  • About Us
Women Love Wellness™ is the health and wellbeing destination for women who want to live longer, stronger and better – covering hormonal health, longevity, sexual wellness, sleep, functional fitness and nutrition. Part of the Women Love Network™: Women Love Tech™ | The Carousel™ | Women Love Travel™ | Game Changers™ | Subscribe to our newsletter. Content is for general information only and is not a substitute for professional medical advice.

© 2026 Women Love Network™ · Foyster Media Pty Ltd. All rights reserved.

No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery

© 2026 Women Love Network™ · Foyster Media Pty Ltd. All rights reserved.