Tag: meditation

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the ...

The experts tell us that just 10 minutes of meditation a day can make a huge difference to your mood ...

Meditation for beginners is easier than you think. The practice is said to help bring inner peace, a sense of ...

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may ...

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the ...

Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and ...

Each day we… Have over 60,000 to 80,000 thoughts. More than 5,000 external messages flash before our eyes. We receive ...

We live stressful lives. Sometimes it's hard to find time for ourselves in the midst of our careers and social ...

Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy ...

“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, ...