Tag: health

With all the media talk on the best diets for weight control, recommendations on fibre have slipped away from mainstream ...

For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to ...

When we talk about deep core strength and holistic wellness, the pelvic floor is our foundation. Your pelvic floor muscles ...

While the exact cause of Irritable Bowel Syndrome (IBS) remains a mystery, experts believe it stems from a "communication glitch" ...

Seven in 10 Australians say their morning ritual is essential for starting the day well. Yet 8 in 10 admit ...

Throughout our lives, it is completely natural for our sex drive to fluctuate. However, when low libido causes personal distress ...

So, you relished a few celebratory beverages, dove head-first into the trifle, and had an extra helping (or six) of ...

How ya feelin’ on the inside, honey? If you’ve read much of my manuscripts, you’ll know I preach about making ...

AKA –  Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its ...