How To Create The Perfect Fish Pose Yoga Move
FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and...
Bridge Pose – Yoga Pose Of The Week
Bridge pose, also known as Setu Bandha Asana, is is a backbend that will expand your chest, open your Heart...
Yes, Yoga Can Tone Your Arms — Here’s How
Yoga isn’t just about meditation or stress relief — it can also strengthen, lengthen, and tone your body, including your...
Yoga Pose Of The Week: The Staff Pose
AKA – Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its...
Yoga At Your Desk – Yes It Works. No Mat Required
Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your...
Lazy Yoga – Your Ultimate Guide
If you think yoga is life-changing, wait until you try Lazy Yoga — also known as Yoga in Bed. Designed...
Yoga Poses For Inflammation
Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating...
Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance
One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites...
Three Best Yoga Poses For Sore Knees
Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many...
How To Feel Calm During This Easter Weekend
Easter brings so much joy, and it’s one of my favourite times of the year. Why? Because I love chocolate!...
