Energy Clearing In 7 Simple Steps
Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may...
How To Create The Perfect Fish Pose Yoga Move
FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and...
Bridge Pose – Yoga Pose Of The Week
Bridge pose, also known as Setu Bandha Asana, is is a backbend that will expand your chest, open your Heart...
Yes, Yoga Can Tone Your Arms — Here’s How
Yoga isn’t just about meditation or stress relief — it can also strengthen, lengthen, and tone your body, including your...
Yoga Pose Of The Week: The Staff Pose
AKA – Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its...
Yoga At Your Desk – Yes It Works. No Mat Required
Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your...
Lazy Yoga – Your Ultimate Guide
If you think yoga is life-changing, wait until you try Lazy Yoga — also known as Yoga in Bed. Designed...
Yoga Poses For Inflammation
Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating...
Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance
One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites...
Three Best Yoga Poses For Sore Knees
Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many...
