Exercise and Longevity: These Sports Can Lead to Longer Life
When it comes to leading a healthy lifestyle, it’s already a known fact that physical activity goes hand in hand ...
Tag: wellbeing
No Libido? Elusive Orgasms? Bedroom Hang-Ups? Here’s The Answer
The new buzzzz word in bedrooms is not what you think. It’s actually ‘sexologist’. Juliet Allen, HERO Condoms Sexologist, has ...
5 Tips for Millennial Women to Take Care of Their Health
There are few topics as controversial as the millennial generation. We’re often discussed and presented as either heroes or villains ...
How To Make The Most Of Your Morning
Seven in 10 Australians say their morning ritual is essential for starting the day well. Yet 8 in 10 admit ...
Five Affirmations for When You Feel Stuck, Stressed or Overwhelmed
Small shifts in thinking can make a big difference to how you feel. Carmen Warrington, author of Today I Will…, ...
The Power of Colour: Boost Your Mood and Sex Life Naturally
Colour isn’t just something we see — it’s a form of vibration that can influence our energy, mood, and overall ...
5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating
“Hormones have a huge impact on our health, wellbeing, energy, and mood,” says Nadine Veverka, founder of Her Master Plan, ...
11 Famous People Who Swore by the Power of Naps
You might be surprised to learn that some of history’s most brilliant minds and influential leaders were also serious nappers. ...
Seven-Day Detox Plan For Women For 2025
With a new year still ahead of us, some of us will be considering a healthy detox to rid the ...
Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy
Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been ...
