Yoga At Your Desk – Yes It Works. No Mat Required
Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your ...
Tag: yoga pose of the week
Revolved Triangle Pose
Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse ...
Yoga Pose of the Week: Side Angle Pose
a.k.a Parsvakonasana Position – Standing Type – Balance Spiritual Awareness – Manipura Physical Awareness – The whole body! But seriously ...
Yoga Pose of the Week: Three Legged Dog
a.k.a Tri Pada Adho Mukha Svanasana Position – Standing Type – Inversion Spiritual Awareness – Third eye Physical Awareness – ...
Camel Pose – Yoga Pose Of The Week
Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape ...
Reclining Butterfly – Yoga Pose Of The Week
Reclining Butterfly Pose, AKA Supta Baddha Konasana benefits your pelvic region, inner thighs, and your knees, as well as improves ...
Half Lord Of The Fish – Yoga Pose Of The Week
Half Lord of the Fish pose is a twisting pose that energises the body, calms the mind and nervous system. ...
Tree Pose – Yoga Pose Of The Week
Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it ...
Legs Up The Wall – Yoga Pose Of The Week
Legs Up The Wall, or Viparita Karani, is a restorative yoga pose that allows your mind and the body to ...
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