For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to be the one that everyone wants to conquer. Unfortunately for some, our...
Here's something for those with a major sweet tooth. Try this recipe for a deep dish caramel Kanzi apple pie that you can make at home for everyone to love. Ingredients 3...
Dr. Joanna McMillan believes the ultimate healthy diet isn't about rigid rules or extreme restriction, it is based on strong foundations and getting the mix right. This accessible, common-sense approach to holistic...
I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique to them – incontinence, pelvic pain and other women’s health issues. If...
This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our health-conscious readers. There is no denying that Easter can result in one huge blur of...
What is better than a warm slice of sourdough? Garlic butter sourdough. What elevates a simple piece of chicken? A decadent, melting center of herb butter. Let's be honest, a beautiful garlic...
Summer is the perfect time to reset your body and mind and re-establish the healthy habits you may have lost over the years. To help you do so, Amazonia’s Head Dietitian, Tara...
Whether the negative energy is seeping in from your workplace, your social circle, or even your own home, giving your mind and body a conscious break from toxic influences is vital for...
Easter is here and for many women that equates to a big food weekend with chocolate bunnies and hot cross buns calling their name. It’s a whole weekend off where most of...
