When we talk about deep core strength and holistic wellness, the pelvic floor is our foundation. Your pelvic floor muscles (PFMs) play an absolutely vital role in your overall health, vitality, and...
When it comes to dairy, celebrity trainer James Duigan believes there’s no one-size-fits-all approach — it’s all about tuning in to your body. “As I’ve said before, if you have an issue...
Whoopi Goldberg is an EGOT-winning legend, a great-grandmother, and a woman who has walked down the aisle three times. But perhaps her most relatable role yet is that of a fierce advocate...
The Back Extension Pilates move is a powerful exercise to increase strength in the lower back. It aims to counter balance our modern sedentary life of inactivity as we are constantly in...
These rich, fudgy brownies are a guaranteed crowd-pleaser, but if you're looking to enjoy them with a lighter footprint, you can easily tweak the ingredients! Try these simple swaps below the recipe...
Prep time: 20 mins Cook time: 2 hours Serves: 4 Ingredients 1/2 tsp salt 1/2 cup toasted whole blanched almonds Water 1kg boneless lamb shoulder, excess fat trimmed and cut into 5cm cubes ...
While the exact cause of Irritable Bowel Syndrome (IBS) remains a mystery, experts believe it stems from a "communication glitch" between the brain, the nervous system, and the gut. This sensitive axis...
DIY gifts are the ultimate way to show you care — thoughtful, personal, and made with love. Whether it’s for a birthday, holiday, or just because, these easy health and beauty treats...
Article contributed by Amanda Gordon, Psychologist at Indeed. Our view of happiness and success is similar to the age-old ‘chicken or egg’ debate – what comes first? Does happiness lead to success,...
