Hot, exhausted, and often left trying to figure it out alone. If this sounds like your experience with menopause, you are far from the only one. Up to 80% of women experience...
I’ve been quoted many times over the years saying, ‘It’s all about intensity!’ but sometimes it’s important to relax, open up the body and stretch. The cat-cow is a simple pilates exercise...
Try this delicious recipe for Beef Chow Fun, a rice noodle take on Pappardelle. Beef Chow Fun Serves 4 Preparation time 15 minutes, plus 45 minutes chilling Cooking time 10 minutes INGREDIENTS...
Try this delicious mushroom paté from Gwinganna Lifestyle Retreat's new book A Guide To Gwinganna. 3-4 dried shiitake mushrooms 300g button mushrooms 1 medium onion, finely diced 1 tbsp extra virgin olive...
Seven in 10 Australians say their morning ritual is essential for starting the day well. Yet 8 in 10 admit they often feel so rushed that they barely have time to prepare...
Bridge pose, also known as Setu Bandha Asana, is is a backbend that will expand your chest, open your Heart Chakra (Anahata) and keep your spine flexible. In Sanksrit, Setu means bridge,...
With 20 years of experience as a personal trainer and group fitness instructor, Monique Craft is one of Australia’s most sought-after voices in wellness. Whether you’re a seasoned gym-goer or squeezing workouts...
You’ve probably heard the old cliché: “The eyes are the window to your soul.” But according to top hairdressers, your hair tells even more about you — your style, personality, and confidence...
In a move towards workplace inclusivity, Australian fashion icon and P.E. Nation co-founder Pip Edwards is stepping into a new spotlight: advocating for women navigating menopause in the professional world. As a...
