Elevate your morning ritual with this Polenta and Quinoa Porridge, a signature recipe from the world-renowned Gwinganna Lifestyle Retreat. Combining the heartiness of polenta with the complete protein of quinoa, this nutrient-dense breakfast is designed for sustained energy and digestive support.
Perfect for those seeking a gluten-free alternative to traditional oats, this creamy porridge helps stabilize blood sugar levels—making it an ideal start for your wellness journey. For more expert-led, wholefood inspiration, you can find over 70 pages of restorative recipes in Gwinganna’s definitive book, A Guide To Gwinganna.
Polenta and Quinoa Porridge Ingredients
- 1 cup polenta
- 1 cup quinoa flakes or grains
- pinch of sea salt
- 1 liter filtered water
- 2-3 strips of lemon or orange rind
- ½ cinnamon quill
- seeds of 2 cardamon pods, crushed
Method
- Mix all ingredients together in a saucepan and let these soak for 10 minutes.
- Bring this to the boil over medium heat and simmer for 10-15 minutes, stirring occasionally. Add more water if required.
- If desired, sweeten with maple syrup or honey.
- Serve with your choice of fresh or baked fruits, or nuts.
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