• News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
Wednesday, June 17, 2026
  • Login
Women Love Wellness
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Nutrition Food & Drink

Recipe For Apple Fries Covered In Spiced Cinnamon Sugar

The Carousel by The Carousel
14/07/2020
in Food & Drink, Recipes
0
apple fries
Share on FacebookShare on Twitter

For an indulgent treat, try these tasty Kanzi Apple Fries tossed in spiced cinnamon sugar. 

Prep / cook time: 30-35 minutes

Ingredients:

Related articles

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

  • 3-4 medium size Kanzi apples (peeled, cored and sliced into 5mm wedges)
  • ¼ cup caster sugar 
  • 1 cup all-purpose plain flour
  • ¾ cup full cream milk
  • 1 medium egg lightly beaten
  • 1 tsp cinnamon
  • 1 tsp vanilla essence
  • Vegetable oil, for frying

Cinnamon sugar:

recipe for apple fries
  • 1/3 cup caster sugar
  • 1 1/2 tsp cinnamon

Caramel sauce:

  • 3 tbsp maple syrup
  • 1/2 tsp cinnamon powder
  • ½ tsp ground clove
  • Juice of ½  lemon 
  • 1 tsp vanilla extract
  • 1/2 tbsp corn flour
  • 3 tbsp full fat cream (or coconut cream)
  • pinch sea salt

Method:

  • Pour the vegetable oil (4cm high) into a medium-size saucepan with deep sides. Place on medium-high heat and bring it up to frying point (185C).
  • In a mixing bowl combine the plain flour, sugar and cinnamon and stir to combine. Then add the milk, lightly beaten egg and the vanilla essence. Using a whisk, whisk until well combined and no lumps appear.
  • Add the Kanzi apple slices to the batter to coat.
  • While the oil is heating up, prepare your cinnamon sugar by simply mixing both ingredients together. Set aside on a large plate. 
  • Test if the oil is hot enough by adding in a tiny spoon of batter, it should sizzle and little bubbles should form around the batter edges. If not, allow it to heat up further.
  • Pick up a Kanzi apple slice and allow any excess batter to drip off before placing it in the oil. Use a slotted spoon to gently turn the apple slice over once the batter coating has developed a light golden brown colour and cook the other side (2-3 minutes each side). Drain off any excess oil and place on paper towel. Repeat the process in batches of 5-6 slices at a time to prevent the slices sticking to each other.
  • Toss the cooked Kanzi apple fries in the cinnamon sugar to coat all sides.

To make the caramel sauce:

  • Combine the lemon juice and the corn flour in a small saucepan. Stir until well combined and any lumps are removed. Then stir in the remainder of the ingredients. 
  • Allow to simmer on medium heat, stirring constantly until the sauce starts to thicken. Keep stirring to prevent lumps forming. Depending on your sweet tooth, a little more maple syrup can be added. 
  • Once the caramel sauce is thickened and the taste of the corn flour has disappeared take it off the heat.
  • Enjoy your Kanzi apple fries with a side of caramel sauce, served from a small pouring jug.
https://womenlovewellness.com/food/recipes-food/recipe-for-a-deep-dish-caramel-kanzi-apple-pie/
Tags: applecinnamonrecipes
Previous Post

Khahn Ong’s Feel-Good Steak And Chimi Recipe

Next Post

Brain Maker: Diet Tips To Protect Your Brain For Life

The Carousel

The Carousel

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

Related Posts

Zucchini Frying-pan Frittata
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Superfood Berry Breakfast Inspiration
Food & Drink

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

18/05/2026
Try Paul's version of Eggplant mes 'a' aha. from the AALIA menu
Recipes

Delicious Vegetarian Recipe: Paul Farag’s Eggplant mes ‘a’ aha

24/05/2026
Lola Berry Talks About Why She Always Chooses Certified Organic Products
Food & Drink

Lola Berry’s Three Berry Collagen-Boosting Porridge

18/04/2026
Deep dish caramel apple pie
Food & Drink

Recipe For A Healthier Deep Dish Caramel Kanzi Apple Pie 

14/04/2026
Gluten-Free Hot Cross Buns
Food & Drink

The Healthy Ingredient Yummy Organic Hot Cross Buns Recipe

05/04/2026
  • Trending
  • Comments
  • Latest
Mind Meals: How Your Diet Affects Your Mental Health

Mind Meals: How Your Diet Affects Your Mental Health

0
Healthy porridge bowl

4 Easy Ways To Stop Using Food As Your Escape Parachute

0
healthy eating

3 Top Tips To Restart Your Health Engine (After Festive Eating)

0
13 Ways Women Suffer From Confidence Failure & How To Fix It!

13 Ways To Boost Confidence!

0
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Focused female athlete lifting weights at an outdoor competition showcasing strength and determination.

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Holistic Wellness

How Quitting Alcohol Transformed My Life

11/06/2026
Longevity

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Fitness

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Women Love Wellness

© 2026 Foyster Media Pty Ltd. All rights reserved.

Navigate Site

  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
  • About Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us

© 2026 Foyster Media Pty Ltd. All rights reserved.