The Science of Eating Well: How to Build a Daily Nutrition Rhythm That Lasts
Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you...
Jessica Spendlove is an Accredited Practising Dietitian, keynote speaker, podcast host and author of For the Long Run. A former national swimming champion, she built and led performance nutrition programs across seven professional sporting teams, working with Olympic medallists, world champions and special forces. Drawing on 15+ years in elite sport, military and corporate settings, she now helps people and organisations achieve sustainable high performance — not at the expense of their health, but because of it.
Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you...