• Home
  • About Us
  • Wellness Guides
Women Love Wellness
  • News
  • Fitness
  • Nutrition
  • Hormones
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Sleep
Subscribe
No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Hormones
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Sleep
Subscribe
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Food & Drink

Recipe For Apple Fries Covered In Spiced Cinnamon Sugar

Women Love Wellness by Women Love Wellness
08/11/2026
in Food & Drink, Recipes
Reading Time: 3 mins read
A A
0
apple fries
Share on Facebook
Share on Twitter

For an indulgent treat, try these tasty Kanzi Apple Fries tossed in spiced cinnamon sugar. 

Prep / cook time: 30-35 minutes

Related articles

Five Days of Hong Kong Food Taught Me to Rethink Chinese Cuisine

Australians Love Chinese Food: Here Is How to Order It the Healthy Way

Ingredients:

  • 3-4 medium size Kanzi apples (peeled, cored and sliced into 5mm wedges)
  • ¼ cup caster sugar 
  • 1 cup all-purpose plain flour
  • ¾ cup full cream milk
  • 1 medium egg lightly beaten
  • 1 tsp cinnamon
  • 1 tsp vanilla essence
  • Vegetable oil, for frying

Cinnamon sugar:

recipe for apple fries
  • 1/3 cup caster sugar
  • 1 1/2 tsp cinnamon

Caramel sauce:

  • 3 tbsp maple syrup
  • 1/2 tsp cinnamon powder
  • ½ tsp ground clove
  • Juice of ½  lemon 
  • 1 tsp vanilla extract
  • 1/2 tbsp corn flour
  • 3 tbsp full fat cream (or coconut cream)
  • pinch sea salt

Method:

  • Pour the vegetable oil (4cm high) into a medium-size saucepan with deep sides. Place on medium-high heat and bring it up to frying point (185C).
  • In a mixing bowl combine the plain flour, sugar and cinnamon and stir to combine. Then add the milk, lightly beaten egg and the vanilla essence. Using a whisk, whisk until well combined and no lumps appear.
  • Add the Kanzi apple slices to the batter to coat.
  • While the oil is heating up, prepare your cinnamon sugar by simply mixing both ingredients together. Set aside on a large plate. 
  • Test if the oil is hot enough by adding in a tiny spoon of batter, it should sizzle and little bubbles should form around the batter edges. If not, allow it to heat up further.
  • Pick up a Kanzi apple slice and allow any excess batter to drip off before placing it in the oil. Use a slotted spoon to gently turn the apple slice over once the batter coating has developed a light golden brown colour and cook the other side (2-3 minutes each side). Drain off any excess oil and place on paper towel. Repeat the process in batches of 5-6 slices at a time to prevent the slices sticking to each other.
  • Toss the cooked Kanzi apple fries in the cinnamon sugar to coat all sides.

To make the caramel sauce:

  • Combine the lemon juice and the corn flour in a small saucepan. Stir until well combined and any lumps are removed. Then stir in the remainder of the ingredients. 
  • Allow to simmer on medium heat, stirring constantly until the sauce starts to thicken. Keep stirring to prevent lumps forming. Depending on your sweet tooth, a little more maple syrup can be added. 
  • Once the caramel sauce is thickened and the taste of the corn flour has disappeared take it off the heat.
  • Enjoy your Kanzi apple fries with a side of caramel sauce, served from a small pouring jug.
Recipe For A Healthier Deep Dish Caramel Kanzi Apple Pie 
Tags: applecinnamonrecipes
Women Love Wellness

Women Love Wellness

Women Love Wellness is your trusted destination for living well, part of the Women Love Network™. From sleep health and mindfulness to fitness, nutrition, beauty and wellness travel, we bring you expert advice, honest reviews and inspiring stories to help women feel their best at every age and stage. Founded by award-winning media entrepreneur Robyn Foyster, Women Love Wellness celebrates wellbeing in all its forms — backed by more than four decades of publishing expertise and a passion for empowering women to thrive.

Related Posts

Hong Kong

Five Days of Hong Kong Food Taught Me to Rethink Chinese Cuisine

by Robyn Foyster
01/11/2026
0

Five days of Hong Kong food, from wet markets and dai pai dongs to dim sum and hot pot, showed me how fresh, varied and balanced...

Diana Chan prawns

Australians Love Chinese Food: Here Is How to Order It the Healthy Way

by Women Love Wellness
01/11/2026
0

Chinese food is a favourite cuisine for many Australians. Here is how to enjoy healthy Chinese food at home or when ordering, without missing out on...

Bakers Oven Burger The Rocks

Burger Night, Upgraded: How to Make a Healthier Burger at Home

by Robyn Foyster
01/11/2026
0

Love a burger? Here is how to make a healthier burger at home, from leaner patties and wholegrain buns to colourful toppings that do not skimp...

How To Master The Art Of Food Pornography

How to Photograph Food: Six Easy Tips for Beautiful Meal Photos

by Women Love Wellness
01/11/2026
0

Learn how to photograph food that looks as good as it tastes. Six simple tips on light, angles and framing for better meal photos on your...

Sydney Markets Fresh Awards Winners 2024

Meet the Greengrocers, Growers and Florists Named NSW’s Best

by Women Love Wellness
01/11/2026
0

Meet the best greengrocers in Sydney, plus top growers and florists named at the Sydney Markets Fresh Awards, and learn what makes a great local fruit...

Next Post
Delicious Gut Healing Kefir Yoghurt

Brain Maker: Diet Tips To Protect Your Brain For Life

Smile bright

Dr Peter Marinovic: How Poor Oral Health Can Affect Your Overall Health

Nuture ourselves during times of crisis

Why We Need To Nurture Ourselves During Times Of Crisis Or Difficulty

CATEGORIES

RECOMMENDED

music gets you pumped
Fitness

Sam Wood’s Best Energy-Boosting Nutrition Tips

28/10/2020
Beef stir fry
Food & Drink

Jessica Spendlove’s Deliciously Simple Beef Stir Fry Recipe

01/11/2026

Five Days of Hong Kong Food Taught Me to Rethink Chinese Cuisine

Grief at Christmas: The True Story of The 13th Gift and the Kindness That Saved a Family

Why Rescue Dogs Are So Good for Our Wellbeing

Student Debt Stress: How to Help Your Uni-Age Kids Stay Calm About Money

Cat Thao Nguyen’s We Are Here: A Story of Survival, Hope and Belonging

Should You Go to Your School Reunion? What One Writer Learned About Old Wounds

  • Home
  • About Us
  • Wellness Guides
  • Advertise
  • Contact Us
  • Newsletter
  • Privacy Policy
  • Terms & Conditions
Women Love Wellness™ is the health and wellbeing destination for women who want to live longer, stronger and better – covering hormonal health, longevity, sexual wellness, sleep, functional fitness and nutrition. Part of the Women Love Network™: Women Love Tech™ | The Carousel™ | Women Love Travel™ | Game Changers™ | Subscribe to our newsletter. Content is for general information only and is not a substitute for professional medical advice.

© 2026 Women Love Network™ · Robyn Foyster. All rights reserved.

No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Hormones
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Sleep

© 2026 Women Love Network™ · Robyn Foyster. All rights reserved.