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Home Nutrition Food & Drink

Celebrate National Avocado Day with Chef Tom Walton’s Decadent Beetroot, Zucchini and Spelt Brownie with Choc Avocado Frosting

Marie-Antoinette Issa by Marie-Antoinette Issa
04/03/2026
in Food & Drink, Healthy
0
Tom Walton's Beetroot Brownie with Chocolate Avocado Frosting National Avocado Day
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From fries to face masks (without forgetting the humble avo toast of course), the world’s fave healthy-fat-filled fruit has never been afraid to show off its versatility. With National Avocado Day presenting the perfect opportunity to share some recipes that showcase why a record-breaking 139,000 tonnes of avocados are expected to be grown this year! Like Chef Tom Walton‘s Beetroot Brownie with Chocolate Avocado Frosting, created in collaboration with Vitamix

INGREDIENTS

  • 200g beetroot, peeled (2 medium)
  • 150g zucchini (1 medium)
  • 2 eggs
  • 1 ¾ cup brown sugar
  • ½ cup coconut oil or butter, melted
  • 2/3 cup cocoa powder
  • Pinch of salt
  • 1 ½ cup spelt flour
  • 1 tsp baking powder

    FROSTING
  • 2 avocados
  • 2 tbsp tahini
  • 3 tbsp maple syrup
  • 1/4 cup cocoa powder
  • Optional – grated dark chocolate & flaked sea salt

INSTRUCTIONS

  1. Preheat the oven to 180C. Grease & line a 23cm square baking tin.
  2. Cut the beetroot into large wedges and the zucchini into large pieces.
  3. Run the blender, lid on, on speed 2 and drop the beetroot and zucchini through the lid hole onto the running blades to finely chop them. You want a coarse puree texture. Use the tamper if required.
  4. Turn the blender off and add in the eggs, sugar, coconut oil, cocoa powder, salt, flour & baking powder. Pulse on speed 3, using the tamper to bring the mix together but do not overwork it.
  5. Spoon into the prepared tin and bake for 30-35 minutes, until the brownie is firm in the middle. Allow to cool completely before removing from the tin.
  6. For the frosting, combine the avocado, maple syrup & cacao in the blender and using the tamper, turn the blender on at speed 2, gradually increasing it to speed 5 to make a thick, smooth frosting. Let this sit in the fridge to firm up while waiting for the brownie to cook & cool completely.
  7. Spread the frosting on the cooled brownie, grate over some dark chocolate and sprinkle with flaked sea salt if desired. Cut the brownies into desired sizes.

    Tip: Make your own spelt flour by grinding dried spelt grains in the 0.9L Vitamix Dry Grains container

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Marie-Antoinette Issa

Marie-Antoinette Issa

Marie-Antoinette Issa is the Lifestyle Editor for Women Love Health, bringing her expertise in wellness, beauty, and lifestyle content to the platform. She has an extensive background across leading women’s magazines and digital publications, including Cosmopolitan, Cleo, Madison, Concrete Playground, The Urban List, Daily Mail, I Quit Sugar, and Huffington Post. At Women Love Health, Marie-Antoinette curates content that inspires women to live healthier, more balanced lives—covering holistic wellness, self-care, beauty, nutrition, and lifestyle trends. Her work reflects a deep commitment to practical, evidence-backed insights that empower women through every stage of life. She is also the Lifestyle for Women Love Tech and The Carousel.

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