• Home
  • About Us
Women Love Wellness
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
Subscribe
No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
Subscribe
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Food & Drink

Gwinganna’s Super Healthy Mushroom Paté Recipe

Robyn Foyster by Robyn Foyster
24/03/2026
in Food & Drink, Healthy
Reading Time: 2 mins read
A A
0
Gwinganna Cookbook

Gwinganna Mushroom Pate from A Guide To Gwinganna

Share on Facebook
Share on Twitter

Try this delicious mushroom paté from Gwinganna Lifestyle Retreat’s new book A Guide To Gwinganna.

3-4 dried shiitake mushrooms

Related articles

Low GI Mexican Baked Mushroom, Capsicum and Kidney Bean Rice

Crunchy Quinoa And Hazelnut Granola Recipe

300g button mushrooms

1 medium onion, finely diced

1 tbsp extra virgin olive oil

1 small sprig rosemary, chopped

5 sprigs parsley, chopped

2 sprigs thyme (or basil or oregano)

sea salt and cracked black pepper

¼ cup cashew cheese

Cashew cheese:

2 cups raw cashews

2 litres filtered water

1 cup unsweetened rice milk

3 sprigs basil or parsley

½ tsp caraway seeds

½ lemon, juiced

pinch of sea salt


Soak the shiitake mushrooms in some warm water for a few minutes. Squeeze dry, cut off any hard stalks and chop together with the washed button mushrooms in a food processor.

Sauté onion in the oil, then add the mushrooms and chopped herbs. Simmer on low heat, stirring regularly until most of the moisture has evaporated.

Add the cashew cheese and seasoning. Blend again in food processor to pesto like consistency. Scrape mix into a container or bowl and allow to cool.  

For the cashew cheese, bring nuts to the boil in a pot with half the water. Drain and repeat the process using the remaining water. Reduce to simmer for 15 minutes. Drain and blend in a food processor with milk and herbs, caraway seeds, lemon and salt to a cream cheese consistency. Use for pesto, dressings or as condiment with a risotto or moussaka. 

To serve pate, spoon a tablespoon full onto a crisp tortilla wedge and garnish with herbs or a thin slice of mushroom.

Serves 6-8

Gwinganna
A Guide To Gwinganna

To buy the book, click here: https://www.gwinganna.com/online-store/

Tags: Gwinganna
Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi-award-winning journalist, media innovator, and founder of Women Love Wellness, The Carousel, Women Love Tech, Women Love Travel, and Game Changers. With more than 30 years of experience across print, digital, television, and immersive media, Robyn has been at the forefront of shaping Australia’s female narrative and driving conversations that matter. As the Founder and Editor of Women Love Wellness, Robyn’s mission is to empower women to live stronger, healthier, and more balanced lives. Guided by her belief that wellbeing is holistic—encompassing mind, body, and spirit—she leads a platform that celebrates women’s health in all its forms. From evidence-based wellness insights and expert guidance to stories that inspire self-care and connection, Robyn is passionate about helping women thrive through every stage of life.

Related Posts

mexican food

Low GI Mexican Baked Mushroom, Capsicum and Kidney Bean Rice

by Robyn Foyster
18/09/2026
0

Try this healthy low GI dish from Chef Tom Walton for the  GI Foundation. It's a Mexican Baked Mushroom, Capsicum and Kidney Bean Rice This is...

Crunchy Quinoa And Hazelnut Granola Recipe

Crunchy Quinoa And Hazelnut Granola Recipe

by Bannie Williams
20/08/2026
0

Quinoa is an extremely nutrient dense grain and a wonderful  granola breakfast alternative. It is a complete source of protein, as well as a rich source...

nutrition, eating, emotion

The Science of Eating Well: How to Build a Daily Nutrition Rhythm That Lasts

by Jessica Spendlove
14/08/2026
0

Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you consistently execute your nutrition rhythm. If...

Lola Berry Talks About Why She Always Chooses Certified Organic Products

Lola Berry’s Three Berry Collagen-Boosting Porridge

by Lola Berry
16/07/2026
0

I’m a huge porridge fan – it’s a great way to set you up with lots of long-lasting energy. This recipe is very low in sugar,...

vegetable stock

Chiva-Som Head Chef Sinchai Srivipa’s Multi-Purpose Vegetable Stock

by Sinchai Srivipa
16/07/2026
0

This vegetable stock is used extensively in Chef Sinchai's recipes. It is best when made fresh daily, but can be refrigerated for 2-3 days, or even...

Next Post
Beef Chow Fun

Recipe For Beef Chow Fun, A Rice Noodle Take Of Pappardelle

Pilates Move Of The Week: Practice Your Animal Sounds With The Cat-Cow

Pilates Move Of The Week: Try The Cat-Cow

navigating menopause

Beyond the Hot Flushes: Why More Women Are Turning to Acupuncture for Menopause Relief

CATEGORIES

RECOMMENDED

Hirimasa Kingfish And Petuna Ocean Trout Ceviche with Jicama and Cherry Tomato
Food & Drink

Hirimasa Kingfish And Petuna Ocean Trout Ceviche with Jicama and Cherry Tomato

22/10/2017
Supermodel Smackdown: Gigi Hadid In Scrap With Crazed ‘Fan’1
Fitness

Try Supermodel Gigi Hadid’s Badass Boxing Workout

18/07/2016

Pilates for a Purpose: Dorsett Melbourne and Wildsoul Wellness move for Think Pink this October

I Spent Years Trying to Find the Woman I Was Before Cancer. She Wasn’t There.

No Libido? Elusive Orgasms? Bedroom Hang-Ups? Here’s The Answer

What The Sisters Behind The Brand Formerly Known as Swiish Want You To Know

How Danya Gamliel Found Her Husband Using Her Clairvoyant Practices

The Healing Benefits Of Crystals for Your Star Sign

  • Home
  • About Us

© 2026 Foyster Media Pty Ltd. All rights reserved.

No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery

© 2026 Foyster Media Pty Ltd. All rights reserved.