Women Love Wellness

Fancy being tied up to the bed posts, blindfolded and dripped in chocolate? How about a threesome? You may not be the only one. “Let’s be honest, everyone at some stage has...

Brain fitness is about having a fit and healthy brain that allows us to perform at our very best, in all circumstances, according to Dr. Jenny Brockis, who specialises in the science...

In the new book O’s Little Book of Happiness, health and fitness guru Gretchen Reynolds writes about how pleasure can be had quite readily—provided you’re ready to try a few of these simple...

Self-esteem or lack thereof Sex is one easy way to boost self-esteem when feeling low. It can be like chocolate or the equivalent of a shopping spree. Especially when that sex is...

As women who have experienced the metamorphosis of pregnancy between us, four times, we are well versed in the sometimes-unpleasant changes that occur. We are also all too familiar with the need...

Winter can often be a time of total indulgence; nights spent in front of the TV sipping hot chocolate (or wine), days spent indoors huddled by the heater. When you combine that...

Serves 1 Prep time 5 minutes Cook time 10 minutes INGREDIENTS 1 1⁄2 tablespoons plain yoghurt of your choice 1 teaspoon harissa paste or blended chipotle chillies in adobo sauce 1⁄2 tablespoon...

TV cook and SunRice ambassador Poh Ling Yeow knows or two about cooking rice. So we asked the kitchen wizard to reveal her fail safe ‘how to cook rice’ secrets. “Rice is...

And when it comes to a daily dose of activity, men are creatures of habit opting for more traditional sport such as footy, cycling and squash while women are more open to...