The Stress Incontinence Breakthrough That Works
It can happen at any time – a simple cough, laugh or even bending down can result in urine leakage, aka stress incontinence. But a new treatment is showing promising results and...
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The Best Anti-Ageing Ingredient You Can Buy From The Chemist
Q: What is the best anti-ageing ingredient to look for when you are buying anti-ageing products at the chemist? A: Dermatologist Associate Professor Greg Goodman says that, “If you are looking for...
The All-Natural Solution For Cleansing
With Willowbark as its star ingredient (it's been used for centuries by Greek, Chinese and Egyptian civilisations, so it must be good!), this 90% natural cleanser is great for all skin types, as...
Surviving A Party With Your Weight Intact
Now, if we indulged once or twice a year this wouldn't be an issue, but the truth is that we can have several events every single week that serve this type of...
The Spring-to-Summer Menu Plan Annalise Braakensiek’s Eating Up!
While you’ve seen her on TV and multiple magazine covers, this Aussie beauty is also an acclaimed lingerie and jewellery designer and speaks multiple languages (she’s learning Spanish right now!), so clearly...
Health Saboteurs And How To Overcome Them
Feel like you’ve fallen off the health wagon one too many times? Don’t hang up those reins just yet! We spoke to former Winter Olympic snowboarder and health and wellbeing golden girl,...
This Is What A Balanced Life Looks Like
Having grown up on a biodynamic farm with animals as friends instead of a food-source, it’s no wonder Annalise follows a healthy lifestyle with a cooking motto being ‘All the flavour, with...
Horror High School Reunion Comes With A Warning
But two best friends talked me into it. “It’ll be a blast,” said #1 best friend. “You can finally get revenge on the Nasty Girl who said that nasty thing to you...
Spring Health Hacks: Three Expert Hacks for a Fitter, Fresher You
As the seasons shift and Australia warms under longer, brighter days, spring offers the perfect invitation to reset. With the countdown to Christmas underway, now is the ideal moment to refresh your...