Tag: wellness

Yoga is a practice that has been around for centuries, in fact, it was developed by the Indus-Sarasvati civilisation in ...

What makes a relationship last? Is it tolerance? Patience? Communication, Compromise? Look at any relationship from the outside be it ...

This year has been filled with challenges. From a pandemic to economic ordeals and even an exhausting election, there have ...

Mindful living pays off. Instead of leading a stressed out, chaotic life that tends to push us into an early ...

The day after my husband Andrew was hospitalized for COVID-19, I sat down in my favorite chair, got out my favorite ...

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness ...

We all have areas of our lives areas of your life that we want to focus on and improve. But ...

For the vast majority of us, we have never been through such as the current pandemic that has hit our ...

In just a few short months life has changed dramatically. When our lives are turned upside down our ability to ...

These are challenging times, sometimes scary times we’re living through and news media is filled with sensational stories about COVID-19 ...