• News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
Tuesday, June 16, 2026
  • Login
Women Love Wellness
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Nutrition Food & Drink

Delicious Plant-Based Recipe For Brussels Sprout Pasta

Leah Itsines by Leah Itsines
01/12/2021
in Food & Drink, Recipes
0
brussel sprouts, pasta
Share on FacebookShare on Twitter

Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples.  

This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book ‘Plant Based Exploration’ which is filled with flavourful recipes from the Leah Itsines and Maille’s experts.

SERVES: 15

Related articles

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

PREP TIME: 15 MINUTES

COOK TIME: 6 MINUTES 

INGREDIENTS: 

  • 12 ounces linguine
  • 2 tbsp olive oil
  • 3 garlic cloves, minced 
  • 1 pound Brussels sprouts, thinly sliced, some outer leaves reserved for serving 
  • Kosher salt and freshly ground black pepper 
  • 4 tbsp butter or dairy-free butter 
  • 1⁄4 cup Maille Wholegrain Mustard 
  • 1/3 cup grated parmesan or plant-based cheese, plus more for serving 
  • 1 lemon, zested and juiced 
  • Lemon wedges, for serving 

Directions:

1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Drain, reserving 1 1⁄2 cups pasta cooking liquid. 

2. While the pasta cooks, heat 1 Tbsp. oil in a large skillet over medium-high heat. Add half of brussels sprouts and cook, stirring occasionally, until tender and browned, about 5 minutes. Transfer to a plate and season with salt and pepper. Add an additional 1 Tbsp. olive oil to the skillet and repeat with remaining brussels sprouts. Transfer to plate. 

3. Add the butter to the now empty skillet over medium heat. Once melted, add garlic and saute until fragrant and just beginning to brown, about 1 minute. Add the pasta, brussels sprouts, reserved leaves, mustard, the cheese and 1⁄2 cup pasta water. Stir to coat the pasta, adding additional pasta water as needed to reach your desired consistency. 

4. Off heat, stir in lemon juice and zest. Season with additional salt and pepper to taste. 

5. Serve with lemon wedges and additional parmesan cheese on the side. 

Leah Itsines, recipes
Leah Itsines

Discover more plant-based recipes by Leah Itsines and Maille’s expert mustard sommeliers at maille.com.au. You can download the complete recipe e-book and also attend a virtual cooking class with Leah for seven of the recipes, where she will guide you through each one step-by-step.

Tip: For a plant-based option, swap the parmesan cheese for a diary-free cheese alternative.

Tags: healthyrecipes
Previous Post

Strenghten Your Arms, Shoulders And Buttocks With This Easy Guide To The Cobra Pose

Next Post

In Defence of The Enlightenment

Leah Itsines

Leah Itsines

Leah Itsines is a self-taught cook, best-selling author of The Nourishing Cook, founder of the BARE Guide and, of course, a crazy foodie. Leah’s goal is to provide the world with a way of healthy eating, that doesn't compromise on taste and comfort. She’s all about healthy eating but in a sustainable, delicious way.

Related Posts

Zucchini Frying-pan Frittata
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Superfood Berry Breakfast Inspiration
Food & Drink

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

18/05/2026
Lola Berry Talks About Why She Always Chooses Certified Organic Products
Food & Drink

Lola Berry’s Three Berry Collagen-Boosting Porridge

18/04/2026
Deep dish caramel apple pie
Food & Drink

Recipe For A Healthier Deep Dish Caramel Kanzi Apple Pie 

14/04/2026
Gluten-Free Hot Cross Buns
Food & Drink

The Healthy Ingredient Yummy Organic Hot Cross Buns Recipe

05/04/2026
The Poached Eggs Recipe from Will and Steve Cookbook
Food & Drink

How To Make Compound Butter

05/04/2026
  • Trending
  • Comments
  • Latest
Mind Meals: How Your Diet Affects Your Mental Health

Mind Meals: How Your Diet Affects Your Mental Health

0
Healthy porridge bowl

4 Easy Ways To Stop Using Food As Your Escape Parachute

0
healthy eating

3 Top Tips To Restart Your Health Engine (After Festive Eating)

0
13 Ways Women Suffer From Confidence Failure & How To Fix It!

13 Ways To Boost Confidence!

0
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Focused female athlete lifting weights at an outdoor competition showcasing strength and determination.

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Holistic Wellness

How Quitting Alcohol Transformed My Life

11/06/2026
Longevity

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Fitness

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Women Love Wellness

© 2026 Foyster Media Pty Ltd. All rights reserved.

Navigate Site

  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
  • About Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us

© 2026 Foyster Media Pty Ltd. All rights reserved.