• Home
  • About Us
Women Love Wellness
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
Subscribe
No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
Subscribe
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Food & Drink

Delicious Plant-Based Recipe For Brussels Sprout Pasta

Leah Itsines by Leah Itsines
01/12/2021
in Food & Drink, Recipes
Reading Time: 3 mins read
A A
0
brussel sprouts, pasta
Share on Facebook
Share on Twitter

Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples.  

This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book ‘Plant Based Exploration’ which is filled with flavourful recipes from the Leah Itsines and Maille’s experts.

Related articles

Low GI Mexican Baked Mushroom, Capsicum and Kidney Bean Rice

Crunchy Quinoa And Hazelnut Granola Recipe

SERVES: 15

PREP TIME: 15 MINUTES

COOK TIME: 6 MINUTES 

INGREDIENTS: 

  • 12 ounces linguine
  • 2 tbsp olive oil
  • 3 garlic cloves, minced 
  • 1 pound Brussels sprouts, thinly sliced, some outer leaves reserved for serving 
  • Kosher salt and freshly ground black pepper 
  • 4 tbsp butter or dairy-free butter 
  • 1⁄4 cup Maille Wholegrain Mustard 
  • 1/3 cup grated parmesan or plant-based cheese, plus more for serving 
  • 1 lemon, zested and juiced 
  • Lemon wedges, for serving 

Directions:

1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Drain, reserving 1 1⁄2 cups pasta cooking liquid. 

2. While the pasta cooks, heat 1 Tbsp. oil in a large skillet over medium-high heat. Add half of brussels sprouts and cook, stirring occasionally, until tender and browned, about 5 minutes. Transfer to a plate and season with salt and pepper. Add an additional 1 Tbsp. olive oil to the skillet and repeat with remaining brussels sprouts. Transfer to plate. 

3. Add the butter to the now empty skillet over medium heat. Once melted, add garlic and saute until fragrant and just beginning to brown, about 1 minute. Add the pasta, brussels sprouts, reserved leaves, mustard, the cheese and 1⁄2 cup pasta water. Stir to coat the pasta, adding additional pasta water as needed to reach your desired consistency. 

4. Off heat, stir in lemon juice and zest. Season with additional salt and pepper to taste. 

5. Serve with lemon wedges and additional parmesan cheese on the side. 

Leah Itsines, recipes
Leah Itsines

Discover more plant-based recipes by Leah Itsines and Maille’s expert mustard sommeliers at maille.com.au. You can download the complete recipe e-book and also attend a virtual cooking class with Leah for seven of the recipes, where she will guide you through each one step-by-step.

Tip: For a plant-based option, swap the parmesan cheese for a diary-free cheese alternative.

Tags: healthyrecipes
Leah Itsines

Leah Itsines

Leah Itsines is a self-taught cook, best-selling author of The Nourishing Cook, founder of the BARE Guide and, of course, a crazy foodie. Leah’s goal is to provide the world with a way of healthy eating, that doesn't compromise on taste and comfort. She’s all about healthy eating but in a sustainable, delicious way.

Related Posts

mexican food

Low GI Mexican Baked Mushroom, Capsicum and Kidney Bean Rice

by Robyn Foyster
18/09/2026
0

Try this healthy low GI dish from Chef Tom Walton for the  GI Foundation. It's a Mexican Baked Mushroom, Capsicum and Kidney Bean Rice This is...

Crunchy Quinoa And Hazelnut Granola Recipe

Crunchy Quinoa And Hazelnut Granola Recipe

by Bannie Williams
20/08/2026
0

Quinoa is an extremely nutrient dense grain and a wonderful  granola breakfast alternative. It is a complete source of protein, as well as a rich source...

nutrition, eating, emotion

The Science of Eating Well: How to Build a Daily Nutrition Rhythm That Lasts

by Jessica Spendlove
14/08/2026
0

Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you consistently execute your nutrition rhythm. If...

Lola Berry Talks About Why She Always Chooses Certified Organic Products

Lola Berry’s Three Berry Collagen-Boosting Porridge

by Lola Berry
16/07/2026
0

I’m a huge porridge fan – it’s a great way to set you up with lots of long-lasting energy. This recipe is very low in sugar,...

vegetable stock

Chiva-Som Head Chef Sinchai Srivipa’s Multi-Purpose Vegetable Stock

by Sinchai Srivipa
16/07/2026
0

This vegetable stock is used extensively in Chef Sinchai's recipes. It is best when made fresh daily, but can be refrigerated for 2-3 days, or even...

Next Post
COVID-19 vaccine

In Defence of The Enlightenment

Superfood Berry Breakfast Inspiration

How To Be Healthy & Enjoy Life’s Sweet Things

Healthy eating

Eat Your Way To Better Health With Susie Burrell This Healthy Gut Month

CATEGORIES

RECOMMENDED

Passionflower for anxiety
Rest & Recovery

Can This Herb Really Help Improve Your Sleep?

09/05/2026
yoga
Yoga

Yoga Move of the Week: Plough Pose

04/07/2022

Pilates for a Purpose: Dorsett Melbourne and Wildsoul Wellness move for Think Pink this October

I Spent Years Trying to Find the Woman I Was Before Cancer. She Wasn’t There.

No Libido? Elusive Orgasms? Bedroom Hang-Ups? Here’s The Answer

What The Sisters Behind The Brand Formerly Known as Swiish Want You To Know

How Danya Gamliel Found Her Husband Using Her Clairvoyant Practices

The Healing Benefits Of Crystals for Your Star Sign

  • Home
  • About Us

© 2026 Foyster Media Pty Ltd. All rights reserved.

No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery

© 2026 Foyster Media Pty Ltd. All rights reserved.