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Home Nutrition Food & Drink

Mushroom- Based Shish-ka Boom Kebob Recipe By Mush-Boom

Luke Hines by Luke Hines
09/02/2021
in Food & Drink, Recipes
0
MushBoom Shish-ka Boom Kebob
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Prep: 45 mins | Cooking time: 15 mins | Serves: 6 1 teaspoon sriracha

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons smoked paprika
  • 1⁄2 teaspoon ground pepper
  • 400g brown and white mushrooms; or 400g white flat mushrooms
  • 1 small red onion, very thinly sliced
  • Lebanese flat bread (quartered), to serve Tabbouleh
  • 1/4 cup bulgur (cracked wheat)
  • 1 1/2 cups finely chopped fresh flat-leaf parsley
  • 1 cup finely chopped fresh mint
  • 250g packet cocktail truss tomatoes, diced
  • 2 green onions, finely chopped
  • 1⁄4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1⁄4 teaspoon ground allspice (optional)
  • Garlic Yoghurt Sauce
  • 1⁄2 cup plain Greek-style yoghurt
  • 2 teaspoons lemon juice
  • 1 garlic clove, crushed

Method

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Luke Hines
Luke Hines is working with the new Costa Mush-Boom campaign to remind Aussies of tasty meat alternatives that are also great for health

1. Make Kabobs
Combine sriracha, oil, smoked paprika and pepper in a large bowl. Halve any larger mushroom so they are roughly the same size. Add mushrooms to sriracha mixture. Gently toss to coat. Using 2 skewers at a time, skewer mushrooms (see note). Heat a large frying pan or barbecue grill on high. Reduce heat to medium. Char-grill mushrooms for 10-12 minutes, turning occasionally or until lightly charred and tender.

  1. Make Tabbouleh
    Place bulgur in a heatproof bowl. Add enough boiling water to cover, then set aside for 10 minutes. Drain in a sieve, pressing down with the back of a spoon to drain excess moisture. Set aside to cool. Combine with remaining ingredients in a large bowl. Season with salt and pepper.
  2. Make Garlic Yoghurt Sauce
    Combine all ingredients in a bowl. Season with salt and pepper.
  3. Assemble
    To assemble, spoon some tabbouleh onto flat bread. Top with mushroom and red onion. Serve drizzled with yoghurt sauce.

Cook’s notes

Using 2 skewers instead of 1 makes it easier to turn the mushrooms on the barbecue and they are less likely to fall off. If using wooden skewers, you’ll need to soak them in water for 10 minutes to avoid scorching. You can also buy ready-made tabbouleh if you run out of time.

To level up the heat in the kabob, increase sriracha to 1 tablespoon. For hotter still, use 1⁄3 of a cup of sriracha instead. For the hottest of the hot, sprinkle 5 finely chopped Birdseye chillies and 2 teaspoons of dried chilli flakes onto the cooked kabob.

Check out the Mush-Boom website here.

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Luke Hines

Luke Hines

After My Kitchen Rules, Luke Hines jumped straight out of the fry pan and into the fire, transforming his 15 minutes of fame on Channel 7’s popular cooking show into a post-TV career that continues to demonstrate his passion for inspiring, educating and empowering Australian’s to understand clean nutrition, implement exercise and live life to the fullest. Following MKR, the public – and their eagerness to listen to Luke’s healthy life advice – continued. His credits include the release of Clean Living and Eat More Vegan! among others. He also worked as the health and fitness consultant on Angelina Jolie’s new movie Unbroken.

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