Healthy weight loss is about sustainable habits, not quick fixes. Here is what dietitians, doctors and trainers recommend, how to manage cravings and emotional eating, how to enjoy the festive season, and real stories from women who changed their health for good.
This guide is part of our Wellness Guides, where you can find every Women Love Wellness topic in one place.
Weight-loss tips from the experts
- Eating Well, Exercising Hard — But the Scales Won’t Budge? Here’s Why
- CSIRO’s Dietitian’s Pennie McCoy On How To Fight The WFH Waistline
- Starting A Diet Program To Lose Weight ? Don’t Believe the Naysayers
- Looking to Lose weight? Start by Losing the Unhealthy Habits
- Dr Nick Fuller Explains The Secret Behind Interval Weight Loss For Life
- Exclusive Dr Michael Mosley Interview: The Fast 800 And Why It Works
- Mind Over Matter? Not When It Comes To Weight Loss
- Money Talks: Financial Rewards Help Your Lose More Weight
- Eat Chocolate & Lose Weight. Here’s How
- Personality Bites: Understanding How Your Mind Ticks To Kick The Kilos
- Does Weight Gain Make You A Loser?
- 5 Tricks To Losing Weight Without Dieting
- Slim People Aren’t Always Healthiest, Says Study
- Is Being Overweight Really A Big Deal?
- Drink Two Glasses Of Wine To Lose Weight
- Can’t Lose Weight? Your Gut Could Be To Blame
- Susie Burrell’s Top Tips For A Successful Diet Reset
- 7 Easy Tips To Stop Office Weight Gain
- 4 Steps To Lose Weight And Keep It Off
- Why Eating More Fat Will Help You Lose Weight
- A Nutritionist’s Introduction to Weight Loss & Philosophy
- Eat Fat to Lose Fat? How to Make it Make Sense …
- 9 Ways To Eat Like The French And Keep Lean
- The Best Online Weight Management Programs
- CSIRO Pennie McCoy On How The CSIRO Total Wellbeing Diet Works
- 5 Surprising Foods To Avoid If You Want A Flat Stomach
- Lose Weight Fast With 2 Simple Steps!
- 5 Reasons Why You Should Stop Calorie Counting
- The Secrets To Snacking Yourself Skinny: Experts Reveal All…
- How Loving Yourself Can Make You Skinny
- Nutritionist’s Best Weight Loss Tips
Cravings and emotional eating
- Craving Sugar, Bread or Cheese? Two Nutritionists on What to Eat Instead
- How to Fix Your Broken Relationship with Food
- How To Feel In Complete Control Around Food
- 3 Ways To Turn Off Cravings In Times Of Stress
- 7 Simple Ways To Manage Holiday Emotions Without Reaching For Food
- The 3 Essential Steps To Being A Happy, Emotion-Free Eater
- The Simple Secret To Controlling Your Sweet Tooth Cravings
- How To Kick Your Sugar Cravings To The Curb!
- How To Stop Binge Eating At Night
- The Science Behind Fat Loss: Breaking The Addiction To Sweets
- What Do Chocolate Cravings and Muscle Loss Have in Common?
- How To Change Your Thinking Habits About Food
- 7 Simple Rules to Break A Night-Time Eating Habit
- Are You An Emotional Eater? Here’s How To Break The Cycle Now!
- 4 Easy Ways To Stop Using Food As Your Escape Parachute
- Does Food Numb Emotional Pain? Here’s How to Find Out
- 5 Stupidly Simple Steps To Banish Sweet Cravings
- How One Woman Found Food Freedom
- 9 Easy Ways To Beat Your Sugar Addiction
- 7 Healthy Ways To Stop The Hunger Pangs
- Can’t Stop Snacking? Here’s 5 Interesting Reasons Why…
Holidays, parties and summer
- 3 Super Simple Ways To Spring Into Shape For Summer
- How To Enjoy Christmas Pudding Without Pudding On The Pounds
- How To Enjoy A Guilt-Free Christmas
- Help! I Ate Too Many Canapes At The Christmas Party And Have To Rock A Bikini By The Weekend!
- How to Enjoy The Holiday Cheer Without The Extra Pounds On Your Rear
- How To Enjoy Christmas Without Putting On Weight
- Summer Bodies Are Made in Autumn And Winter: Slow And Steady To A Healthy Body
- How To Get The Summer Feeling Without Overfeeding
- How To Drop A Dress Size Before Melbourne Cup Day
- How To Drop A Few Kilos For Summer
- Surviving A Party With Your Weight Intact
- 3 Simple Tools To Reduce Holiday Comfort Eating
- How Far Would You Go To Get a Hot Summer Body?
- 5 Ways To Not Put On Five Kilos Over The Christmas Holidays
- Celeb Trainer Alexa Towersey’s Tips To Avoid Winter Weight Gain
- 5 Tips To Avoid A Waistline Like Santa
- Your Best Bikini Body With The Fit Foodie
Real-life weight-loss stories
- I Put on Five Kilos … And Lost Two
- Shake It Off: How the Science Says You Can Kickstart Your Weight Loss Journey
- Inspiring Weight-Loss: I Dropped 66kg In Just 18 Months!
- Amazing Weight-Loss: I Lost 46kg By Ditching One Ingredient
- How I lost Half My Body Weight To Become A Bikini Model
- A Weight Loss Journey: How I Bucked The Trend And Lost 12 Kilos!
- How Aussie Fitspo Couple Lost 30Kg In 8 Weeks!
- Amazing Transformations: How I Lost 41kg And Got My Swimsuit Body Back!
- Oprah Winfrey Reveals Weight-Loss Secret
- How Singer Sam Smith Ditched Junk Food And Lost 20kg!
- Mel B’s Weight-Loss Plan, Surprising Sneaking Treat, Fitness Tricks & More…