Moving your body is one of the best things you can do for your health at any age. These workouts and fitness tips for women include at-home exercises, Pilates moves, running and walking, plus advice from Australia’s top trainers and athletes.
This guide is part of our Wellness Guides, where you can find every Women Love Wellness topic in one place.
Workouts and exercises
- Can’t Get Motivated to Train? Try Monique Craft’s 15-Minute Rule
- 3 Simple Exercises for a Flat Tummy — Anytime, Anywhere
- 3 Simple Exercises for Slim, Toned Arms — No Equipment Needed
- Stay Strong at Home: Simple Workouts and Recovery Tips for Every Muscle Group
- 6 Simple Ways to Incorporate More Exercise and Movement Into Your Day
- Reboot your body! How to Stretch Your Lower Back
- 5 Reasons Exercising In Water Is A Great Way To Workout This Summer
- 5 Ab-Burning Exercises That Will Strengthen Your Core
- David McCallister: 4 Basic Ballet Movements To Keep You Fit At Home For Free
- Weight Training: Your Fitness Foundation Stone
- Too Busy For A Workout? 3 Hacks To A Healthier You
- The Surprising Number Of Calories You’re Burning While Doing Chores!
- Five Unique Ways to Get Your Sweat On This Spring
- To REST, or NOT to REST, that is the question!
- The Ultimate At Home Workout You Can Do Without Leaving The Floor
- 5 Affordable Fun And Fitness Activities For Teenagers This Summer
- The Surprising Health Benefits Of Being A ‘Weekend Warrior’
- Torch Your Belly Fat In 3 Minutes With 4 Killer Moves!
- The Scientific 7 Minute Work Out Plan
Pilates
- Pilates for a Purpose: Dorsett Melbourne and Wildsoul Wellness move for Think Pink this October
- Pilates Move of the Week: Bend Like a Banana With The Back Extension
- Pilates Move Of The Week: Try The Cat-Cow
- Pilates: Tighten Up Your Booty With The Bridge
- Pilates Move Of The Week: Get Those Abs Rock Solid With The Shoulder Stand
- Pilates Move Of The Week: The Superman – No Red Underwear Needed!
- Pilates Move of The Week: Lose Those Love Handles With The Corkscrew
- Best Pilates Exercise To Get Strong Arms, Legs, Lats & Abs
- Pilates Move Of The Week: Go Swimming Without Getting Wet (And Not Having to Wash Your Hair Afterwards!)
- Pilates Move Of The Week: Muffin Tops Be Gone With The Oblique Toe Tap
- Olga Tamara’s Most Important Do’s And Don’ts When It Comes To Pilates
- Pilates Move Of The Week: Show Your Strength With The Plank
- All The Ways Pilates Changes Your Body … From a Former Moulin Rogue Dancer
- Pilates Move Of The Week: Tone Your Legs With The Donkey Kick
- Pilates Move Of The Week: Muffin Tops Be Gone With The Side Plank
- Pilates Move Of The Week: Let’s Twist Again Like We Did Last Summer With A Little Salsa In Your Hips
- Pilates Move: Back to Basics With The Crunch
- Pilates Move Of The Week: Let Your Hands Do The Walking With The Walk Out Plank
- How Pilates Supports Strength And Flexibility In Your Body
- Here Is The Reason Why Pilates Helps Us As We Age
Running and walking
- Why Book a Week-Long Wellness Retreat When a 15 Minute Walk Will Do?
- Australia’s Biggest Stair Climb Challenge Is Making a Change One Step at a Time
- Are Run Clubs Still Cool? And Four Other Insights into the Hottest Fitness Trends of 2025
- The Running Surge And Its Health Benefits
- Get Ready For City2Surf 2022 With Under Armour
- The Health Benefits Of Kayaking: 4 Reasons To Grab A Paddle…
- Carrie Bickmore Is Out Running Again
- It’s Called ‘parkrun’ – And It’s Now The Largest Mass Participation Sporting Activity On The Planet
- Hiking For A Cause: Grab Your Girlfriends And Join Adelaide’s Coastrek
- Michelle Bridges on Her Favourite Sydney Running Tracks And Scenic Walks
- Forget Run Club, it’s All About Run-With-Dog Club!
- Are Run Clubs Still Having a Moment?
- From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons
- Why Mindful Eating Can Help You Run Faster
- Meet Australia’s Inspiring Marathon Man, Trent Morrow
- Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day
- 7 New Ways To Make Running Fun
Exercise for mind and body
- Move for a Cause: Charity Fitness Events That Do Good and Feel Good
- Exercise and Longevity: These Sports Can Lead to Longer Life
- Ditch the Willpower Trap: Why Exercise is the Missing Piece in Your Wellness Journey
- Six Ways Your Workout Could Improve Your Mental Health
- How to Overcome Gym Anxiety and Kickstart Your Fitness Journey
- 5 Exercises To Help Lower Anxiety
- How Fitness Can Transform Your Mental Health
- The Self-Confidence Boosting Workout
- Dr Warrick Bishop: My Heart And Exercise? Go For It – In Most Cases!
- Psychiatrist Warns Link Between Obsessive Exercise And Eating Disorders
- Mind And Exercise And Why We Should Look Back To The Ancient Greeks
- How Fitness Experts Stay Motivated
- Why Lifting Weights Keeps Your Brain Healthy
- Persistence Beats Resistance: 7 Mindset Tips from Rio Olympians
Fitness secrets from trainers, athletes and stars
- From Paralysis to Power: Amanda Campbell Shares Her Remarkable Journey
- Enjoy the Chocolate, Skip the Guilt: Lauren Hannaford’s Holiday Fitness Plan
- Sam Wood Shares Five Family-Friendly Exercises You Can Try Right Now
- Lorna Jane Clarkson: Australia’s Home-Grown Success Story
- Amy Pejkovic’s Top Workout Tips To Keep You Fit And Healthy Like A Pro
- Celebrity trainer James Duigan: How to Get Leaner, Stronger Legs
- Day on a Plate With Olympic Golden Girl Ariarne Titmus
- Burn More Calories By Skipping With Social Media Sensation – Lauren Flymen
- Duchess of Cambridge’s Diet And Fitness Secrets Revealed
- Washboard Ab Secrets: Kendall Jenner’s 11-Minute Workout Revealed!
- Australian Female Weightlifter Kiana Elliott’s Free Bone-Strengthening Exercises
- Are You Ready to Get FHIT – the Lauren Hannaford Way?
- Base Body Babes: How To Smash Your Lifestyle Goals
- Try Supermodel Gigi Hadid’s Badass Boxing Workout
- Base Body Babes And Their Hot Body Secrets
- Can’t Keep A Good Girl Down: Sami Kennedy-Sim’s Incredible Journey from Stroke Sufferer to Olympic Athlete
- 40 And Still Fabulous: The Power Of Personal Training
- Get Supermodel Kendall Jenner’s Legs
- Exclusive With Emma Seibold: The Woman Behind Barre Body
- Stephanie Rice: Aussie Olympic Gold Medallist, Wellness Advocate, and Mentor
- I Tried The Workout Selena Gomez Swears By
- Mackenzie Arnold’s Top Health Tips (Olympic Medal Not Required)
- Let’s Celebrate The Trailblazers of Women’s Football In Australia
- Exclusive: ProSurfer Sally FitzGibbons On How She Achieved Her Dreams
- Exclusive: Olympic Star Emma McKeon On Her Special Family Bond
- A Day In The Life Of AFLW Player Tayla Harris
- Try Michelle Bridges Personal Cardio And Strength Workout That You Can Do At Home
- Fitness Star Ashy Bines On Internet Trolls And World Domination!
- Your Full Body Workout With Base Body Babes
- Sam Wood’s Top 10 Tips For Keeping Fit
- 5 Celeb-Endorsed Planking Power-Ups!
- Elite Gymnast Lauren Hannaford Shares Fitness Secrets
- Jennifer Lawrence’s Best Arm-Sculpting Secrets
- How To Be Healthy At Any Age With Olympian Steph Prem
- 7 Secrets Behind This Prima Ballerina’s Fit & Toned Body: Rebekah Davey’s Reveals…
Fitness trends and gear
- Gifts for Active Dads: Ideas for Speed, Strength and a Little Calm
- Gifts for Fitness Lovers: Ideas They Will Actually Use
- Endangered, at Risk or Active? Where You Sit On The New Movement Scale
- The Fitness Trend That’s Just… Being Nice
- Will Creatine Make You Gain Weight?
- How The World’s Fastest Growing Fitness Movement Shifts Casual Workouts to Competitive Training
- Sweat, Strength, and Community: 5 Fitness Trends Shaping 2026
- Why Fluoro Is the New Black in Activewear
- Five Epic Fitness Events to Add to Your Calendar This Year
- Creatine For Women … Why This Super Supp Isn’t Just For Bodybuilders
- Eco Friendly Fitness: How Working Out Can Be Good For The Planet
- The Unseen Advantage: Why Online Personal Training Outshines Traditional Gym-Based Approaches
- Which Olympic Sport Sparked a 54% Rise in Searches? (Hint: It Wasn’t Swimming!)
- How to Style up Your Gym Wardrobe and Flow With the Latest Trends
- Muscle Nation Active Wear Review
- Active Wear Officially Rated As Feel Good Fashion
- How To Get Home Workout Equipment For Less
- Best Online Fitness And Wellbeing Classes During Home Isolation
- Virgin Active Australia Launches New Global Fitness Direction
- Immersive Workouts: A Fad Or The Future Of The Fitness Industry?
- Why Do You Need A 6-Pack When You Can Have A 46-Pack?
- Say What? Those Mind Boggling Fitspo Acronyms Decoded
- FloatFit – The Hot New Water Workout On A Floating Exercise Mat
- What to Look For in a Perfect Pair of Leggings
- 2025’s Worst Rated Gym Habits Revealed
- Spin Class as a Status Symbol: The Rise of Luxury Gyms
- Jennifer Aniston… and Four Other Celebrities Who Swear by Infrared Workouts
- COVID-19 Could Make Exercise Classes More Inclusive Than Ever
- The Magic Ingredient That Could Transform Your Fitness Routine
- 9 Fitness Trends That Will Shock You