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Home Nutrition Food & Drink

How To Ripen An Avocado In Just 10 Minutes

Robyn Foyster by Robyn Foyster
04/03/2026
in Food & Drink
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Avocados are simply the best. But by the time you get to the supermarket you start frantically squeezing all the options and realise that they are all rock hard.

Well, fear no more! Here’s a fool-proof trick to ripen your avocados in just 10 minutes.

EQUIPMENT
Baking paper
Foil
1 unripe avocado

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METHOD
1. Preheat your oven to a little less than a 100°C.
2. Wrap your fruit up in the foil making sure no air will be able to get in then pop it on a tray with baking paper
3. Put it in the oven for 10 minutes, or until the avocado is soft. This could take longer to process depending on how unripe it is.
4. Remove it from the oven and pop in the fridge to cool – unless you’re using it to cook, say in a soup!

You may think this a total sham but science has our backs on this one. Avocados produce ethylene gas, just as bananas do. If you have more time to ripen the avocado throw it in a paper bag with a few bananas, which will speed up the ripening process for both fruits. Wrapping the avocado in foil basically forces it to be cooked in heat and its own gas, therefore making the ripening process mega fast.

Tip
Cooking the avocado instead of letting it ripen naturally does slightly change the taste, so it’s best to test this before serving to your guests!

Here are some yummy avocado recipes, now that we got you thinking about them!

Poached Eggs With Avo & Feta Smash On Sourdough
Click here for the recipe!

How To Ripen An Avocado In Just 10 Minutes eggs

Zesty Sardines On Gluten-Free Toast
Click here for the recipe!

How To Ripen An Avocado In Just 10 Minutes sardines

Prawn Burgers With Homemade Sauce!
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How To Ripen An Avocado In Just 10 Minutes burgers

Papaya & Avocado Smoothie
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Easy Healthy Chocolate & Avo Mousse
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How To Ripen An Avocado In Just 10 Minutes mousse

Forget The Calories: Healthy Raw Chocolate Avocado Tart
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How To Ripen An Avocado In Just 10 Minutes raw cake
Tags: avocadoavocadosfood hackshackslife hacks
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Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi-award-winning journalist, media innovator, and founder of Women Love Health, The Carousel, Women Love Tech, Women Love Travel, and Game Changers. With more than 30 years of experience across print, digital, television, and immersive media, Robyn has been at the forefront of shaping Australia’s female narrative and driving conversations that matter. As the Founder and Editor of Women Love Health, Robyn’s mission is to empower women to live stronger, healthier, and more balanced lives. Guided by her belief that wellbeing is holistic—encompassing mind, body, and spirit—she leads a platform that celebrates women’s health in all its forms. From evidence-based wellness insights and expert guidance to stories that inspire self-care and connection, Robyn is passionate about helping women thrive through every stage of life.

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