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Home Food & Drink

Iceberg Lettuce, Kanzi Apple & Maple Walnut Salad

Women Love Wellness by Women Love Wellness
06/06/2022
in Food & Drink, Recipes
Reading Time: 2 mins read
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Kanzi apple maple walnut salad

Kanzi apple maple walnut salad

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Georgia Barnes’ take on the classic Waldorf salad with a delicious Kanzi apple spin. Ideal for entertaining, enjoy this fresh salad on its own or pair with roast chicken or pork. 

Serves: 6

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Prep Time: 10 mins

Cook Time: 10 mins

Gluten Free | Dairy Free | Refined Sugar Free

INGREDIENTS 

  • 2 Kanzi apples, finely sliced
  • 80g walnuts (approx. 3/4 cup) 
  • Pinch sea salt 
  • 2 tbsp pure maple syrup 
  • 1/2 lemon, juiced 
  • 4 tbsp extra virgin olive oil 
  • 2 spring onions, finely sliced 
  • 1 cup red grapes, halved 
  • 2 stalks celery, finely sliced 
  • Handful snow pea sprouts, roughly chopped 
  • 1/2 cup whole egg mayonnaise 
  • 1/4 cup fresh dill, finely chopped
  • 1 whole iceberg lettuce, cut into 6 wedges

METHOD 

  1. Preheat oven to 180 degrees, fan forced. 
  2. To make the maple walnuts, line an oven tray with baking paper. Place walnuts close together. Sprinkle with sea salt and drizzle with maple syrup. Roast in the oven for 5-7 minutes until golden brown and lightly caramelised. Set aside to cool completely. 
  3. Whisk lemon juice and olive oil together in a bowl. Season to taste with salt and pepper. Add spring onions, grapes, celery and snow pea sprouts. Toss to combine. 
  4. Mix together mayonnaise and dill. Season to taste. 
  5. To assemble the salad, spread a generous amount of dill mayonnaise onto a serving plate. Arrange wedges of iceberg lettuce and Kanzi apple slices. Top with grape and celery mixture. Garnish with maple walnuts and extra dill. Serve as a side dish or as a light and refreshing starter.
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Women Love Wellness

Women Love Wellness

Women Love Wellness is your trusted destination for living well, part of the Women Love Network™. From sleep health and mindfulness to fitness, nutrition, beauty and wellness travel, we bring you expert advice, honest reviews and inspiring stories to help women feel their best at every age and stage. Founded by award-winning media entrepreneur Robyn Foyster, Women Love Wellness celebrates wellbeing in all its forms — backed by more than four decades of publishing expertise and a passion for empowering women to thrive.

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