A few quiet minutes a day can change how you feel. Start here for simple meditation guides, mindfulness and breathwork techniques, journalling prompts, affirmations and self-care rituals that fit into a busy life.
This guide is part of our Wellness Guides, where you can find every Women Love Wellness topic in one place.
Meditation
- 5 Life-Enhancing Reasons To Try Vedic Meditation
- Meditation For Beginners- 7 Easy Steps To Stillness
- From Meditating To Journalling: Discover The Perks To Social Distancing
- Tips To Include Mantra-Based Meditation Into Our Daily Lives
- The Magic Of Meditation: Body And Mind Ancient Remedy
- How Meditation Will Help You Lose Weight
- Why Meditation Is Good For You
- From Vedic Meditation To Gratitude: 5 Tips For Resilience and Fearlessness
- Listen To This 10 Minute Meditation: It Will Change Your Life
- Kamalaya’s Heart Gratitude Meditation – Positivity And Appreciation
- How To Find Your Inner Zen? Some Simple Methods For Meditation
Mindfulness and breathwork
- Straw Breathing: A 30-Second Reset for a Racing Mind
- Mindful STOP: The Happiness Plan by Dr Elise Bialylew
- How To Feel Calm During This Easter Weekend
- 5 Essential Breathing Tips
- How Wim Hof’s Methods Helped Leah Scott Deal With Crippling Anxiety
- The 8 Keys To Keeping Calm In Testing Times Of Self Isolation And Lockdown
- Edwina Griffin: Four Mindfulness Tips for Every Day Activities
- 3 Simple Tools To Feel Calm And Regain Your Balance
- 5 Ways Mindfulness Can Get You Through Tough Times
- Affirmations For A Calmer And More Creative Life
- 4 Powerful Reasons Why Practising Breath Work Will Change Your Life
- From White to Pink Noise: How to Use Sound Therapy for Relaxation
- Breathing Expert James Fletcher On How To Improve Your Breathing
- Inhale, Exhale: The Basics of Breathing Your Way To Good Health
- How To Breathe Away Stress
- Being Zen: A Beginner’s Guide
- How Does Our Breathing Impact Us On A Daily Basis?
- Boost Your Energy With The World’s Best Breathing Exercise
- Emotional De-Cluttering – 5 Steps To A Calmer Life
- 5 Steps To Use Mindfulness To Be More Calm, Clear & Focussed
- Ten Ways To Bring Mindfulness Into Everyday Life
- 5 Ways To Un-Plug, De-Stress & Be Mindful
Journalling, affirmations and self-care
- 5 Simple Steps To Reset and Refresh To See What’s Possible In 2026
- Five Affirmations for When You Feel Stuck, Stressed or Overwhelmed
- Using Portrait Photography to Cultivate Self-Love and Boost Self-Esteem
- Amy Molloy Talks About Journalling and Practising What You Preach
- Happy Holidays: How To Use The Break To Do A Wellness Reset
- Press The Reset Button – Five Top Tips To Help
- 3 Ways Mums Can Redefine Self-Care
- Self-care Is Not Chocolate: How To Make Yourself A Priority
- Why We Need To Nurture Ourselves During Times Of Crisis Or Difficulty
- Why Low Intensity Living Is Gaining Popularity
- 5 Ways To Journal Away Your Worries
- Journalling Not Your Jam? Not Keen on Colouring Books? Try Crafting For Mental Health
- 5 Self-Care Rituals To Add To Your Routine
- Why Self-Care Is Not A Chore
- The Best Self-Care Practices That Matches Your Zodiac Sign
- 5 Things You Can Do To Practice Self Care
- How To Have A Morning Routine To Kickstart Your Day
- 10 Positive Affirmations That Will Change Your Life Today
- A 23-Minute Morning Ritual That Will Transform Your Life
- Why ‘Self-Love’ Will Make You Healthier And Happier
- 7 Reasons Why You Should Write Down Your Favourite Memories Now