Yoga builds strength, flexibility and calm. Our yoga pose of the week series explains how to do each pose safely, and you will also find yoga for every body, from chair and desk yoga to prenatal and senior classes, plus stories from teachers and retreats.
This guide is part of our Wellness Guides, where you can find every Women Love Wellness topic in one place.
Yoga pose of the week
- Rejuvenate Your Legs & Shoulders With The Bridge Pose
- Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose
- Bridge Pose – Yoga Pose Of The Week
- Yoga Pose Of The Week: The Staff Pose
- Yoga Poses For Inflammation
- Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance
- 5 EasyYoga Poses That Will Seriously Lift Your Energy
- Yoga Pose of the Week: Side Angle Pose
- Yoga Pose of the Week: Three Legged Dog
- Yoga Pose Of The Week: Goddess Pose
- Yoga Pose Of The Week: Butterfly Pose
- The Full Eagle Pose Has It All
- Yoga Pose Of The Week: Eagle Legs Pose
- Yoga Pose Of The Week: Easy Seated Pose
- Upward Plank Pose – Yoga Pose Of The Week
- Yoga: Chair Pose – Utkatasana
- Cat-Cow Pose – Yoga Pose of the Week
- Reclining Butterfly – Yoga Pose Of The Week
- Tadasana – Mountain Yoga Pose
- Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1
- Half Lord Of The Fish – Yoga Pose Of The Week
- Savasana – Yoga Pose Of The Week
- Legs Up The Wall – Yoga Pose Of The Week
- Yoga Pose Of The Week: Energise Your Arms & Legs With Warrior 2
- Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose
- How To Create The Perfect Fish Pose Yoga Move
- Yoga Pose Of The Week: The Proper Push Up!
- Yoga Pose Of The Week: Eagle Arms Pose
- Reboot Your body! How To Undo The Damage Of Sitting At A Computer Using The Eagle Pose
- Revolved Triangle Pose
- Yoga Move of the Week: Plough Pose
- Yoga Pose Of The Week: Warrior 3
- Strengthen Your Arms, Shoulders And Buttocks With This Easy Guide To The Cobra Pose
- Camel Pose – Yoga Pose Of The Week
- Tree Pose – Yoga Pose Of The Week
- Yoga Pose Of The Week: Downward Facing Dog
- Sammy Veall’s Yoga Pose Of The Week: The Crow Pose
- Yoga Pose Of The Week: Work Your Abs & Arms
- Yoga Pose Of The Week: Feel Happy With Upward Dog
- Yoga Pose Of The Week: Stretch & Strengthen Your Whole Body With Downward Dog
- Yoga Pose Of The Week: Reverse Warrior
Yoga for every body
- Yes, Yoga Can Tone Your Arms — Here’s How
- Yoga At Your Desk – Yes It Works. No Mat Required
- Three Best Yoga Poses For Sore Knees
- How Yoga Can Transform Your Heart Health
- Yoga To Nurture Your Feet
- Chair Yoga – Yep, It’s A Thing!
- Manage Your Mental Health Throughout COVID-19 With Yoga
- Yoga For Seniors Is The Best Way To Stay Forever Young. Here’s The Proof!
- Lazy Yoga – Your Ultimate Guide
- How Yoga Can Benefit Your Fingers, Palms and Wrists.
Yoga stories, teachers and retreats
- How Yoga Helped Sammy Veall Walk Again After a Life-Changing Accident
- Paws, Planks and Peaceful Zen: We Tried Doga … And it Was Fur-tastic
- Don’t Feel Like Going To Yoga? That’s Ok
- How Do You Find The Right Yoga Teacher?
- The Plus Size Yoga Guru On Why Yoga Is For Every Body
- Yoga & Meditation Can Overcome Trauma
- Five Top Yoga Experiences Around The World
- World Yoga Day: Yoga Therapist Carli Treacy Shares Benefits Of Good Breathing Techniques
- 6 Ways To Celebrate World Yoga Day Around The World!
- Age Is No Barrier: Meet 83-Year-Old Yoga Teacher Judy Morgan
- Active Yogi Kate Kendall Shares Her Wellbeing Secrets
- Rock, Bop, Relax! Yoga’s Revolution
- Yoga On a Tightrope? How to Shape Up Like the Stars
- How A Yoga Retreat Can Transform Your Life