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Home Food & Drink

Gluten Free Chicken Schnitzel And Haloumi Burgers

Women Love Wellness by Women Love Wellness
05/01/2019
in Food & Drink
Reading Time: 2 mins read
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Helga’s Gluten Free Chicken Schnitzel & Haloumi Burgers
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Try this delicious Gluten Free Chicken Schnitzel And Haloumi Burgers

PREP 25 MINS

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COOK 20 MINS

SERVES 4

320g Helga’s Gluten Free Traditional White Rolls (4 rolls), split, toasted

4 Slices of Helga’s Gluten Free Traditional Wholemeal Bread

2 x 220g chicken breast fillets, trimmed

1/2 cup rice flour, seasoned with salt & pepper

1 egg, lightly beaten

250g haloumi

1/3 cup tomato relish

200g chargrilled capsicum slices, trimmed

1 Lebanese cucumber, peeled into ribbons

30g baby rocket leaves

1/3 cup tzatziki dip

Oven baked sweet potato chips, to serve (optional- see tip))

  • Preheat oven to 200C (180C fan forced). Line an oven tray with baking paper. Process Helga’s Gluten Free Traditional Wholemeal Bread into rough crumbs.
  • Split chicken breasts in half to make 4 schnitzels. Dust in rice flour, dip in egg, then coat in breadcrumbs. Spray both sides with olive oil and arrange on tray. Bake for 8 minutes.
  • Meanwhile, cut haloumi into 4 thin slices and pat dry with paper towel. Place on tray with schnitzels and bake for a further 8 minutes, until schnitzels are crisp and haloumi is golden brown.
  • Spread base of each Helga’s Gluten Free Traditional White Roll generously with relish. Top with chicken, haloumi, capsicum, cucumber and rocket. Spoon tzatziki over the top. Serve with sweet potato chips (optional).

Tip

Cut 750g sweet potato into 1cm thick chips. Toss in 1 tablespoon olive oil, spread over a lined oven tray and sprinkle with 1 teaspoon sea salt flakes. Bake 15-20 minutes at 220C (fan forced 180C), until tender and golden brown.

The Carousel would like to thank Helga for this recipe for Gluten Free Chicken Schnitzel And Haloumi Burgers.

This story was originally published on The Carousel.

Tags: Chicken Schnitzelgluten free
Women Love Wellness

Women Love Wellness

Women Love Wellness is your trusted destination for living well, part of the Women Love Network™. From sleep health and mindfulness to fitness, nutrition, beauty and wellness travel, we bring you expert advice, honest reviews and inspiring stories to help women feel their best at every age and stage. Founded by award-winning media entrepreneur Robyn Foyster, Women Love Wellness celebrates wellbeing in all its forms — backed by more than four decades of publishing expertise and a passion for empowering women to thrive.

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