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Home Holistic Wellness Relationships

Should You Go to Your School Reunion? What One Writer Learned About Old Wounds

Women Love Wellness by Women Love Wellness
01/11/2026
in Relationships
Reading Time: 2 mins read
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Horror High School Reunion Comes With A Warning
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The invitation arrives and your stomach flips. Years later, are you really ready to walk back into a room full of people who knew you at 15?

Writer and journalist Libby-Jane Charleston almost said no. Then two best friends talked her into it, with one tempting argument: she could finally confront the Nasty Girl who said something cruel to her at school, a comment she had never forgotten. Even her twins knew the story.

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Walking back in

She wore her prettiest red dress and her trusty Marcia Brady hairstyle. At the door stood the old school hierarchy: the School Beauty, the Nasty Girl, the Nerd and the girl who had been teased for her weight, all handing out champagne.

The first surprise was how much some people had changed. The ‘nerd’ was now a high-flying computer scientist, who cheerfully called Libby-Jane a nerd too, because she had always been in the library. Others did not recognise her at all, or confused her with someone else entirely. One former classmate only wanted to talk about a single light-hearted TV story she had once done about a pink poodle, despite a career that included politics, finance and a posting as a Beijing correspondent.

The moment of truth

Finally, it was time to face the Nasty Girl. Libby-Jane braced herself. Her old classmate threw her arms around her, said how lovely it was to see her and then, astonishingly, repeated the very same comment, word for word.

Libby-Jane fled to the bathroom, looked in the mirror and realised something: the remark that had felt so devastating as a teenager was not really cruel at all. She did look a bit like the famous person she had been compared to. The wound had been kept alive by a teenage version of herself.

Why reunions stir up so much

School reunions can feel like a hothouse of old insecurities. We step back into the roles we played as teenagers, and old hurts can resurface as if no time has passed. That is completely normal.

Tips if you are thinking of going

  • Go with friends you trust. Having your people beside you makes all the difference.
  • Remember who you are now. You are not the 15-year-old you were then.
  • Expect the unexpected. People you dreaded may be warm, and old friends may have changed.
  • Let go of the script. The confrontation you have rehearsed for years may not be needed.
  • Leave when you are ready. There is no rule that says you have to stay until the end.

And if you decide not to go? That is OK too. As Libby-Jane joked, she will be too busy at the next one “re-inventing Post-it notes”.

For more on confidence and self-esteem, explore our Mental Health and Emotional Wellbeing guide.

Tags: authorhigh schoolhigh school reunion
Women Love Wellness

Women Love Wellness

Women Love Wellness is your trusted destination for living well, part of the Women Love Network™. From sleep health and mindfulness to fitness, nutrition, beauty and wellness travel, we bring you expert advice, honest reviews and inspiring stories to help women feel their best at every age and stage. Founded by award-winning media entrepreneur Robyn Foyster, Women Love Wellness celebrates wellbeing in all its forms — backed by more than four decades of publishing expertise and a passion for empowering women to thrive.

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