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Home Nutrition Food & Drink

Chia, Almond & Apple Bircher With Activated Cinnamon Walnuts

Robyn Foyster by Robyn Foyster
22/02/2025
in Food & Drink, Healthy
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Chia, Almond & Apple Bircher With Activated Cinnamon Walnuts
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This Chia, Almond & Apple Bircher With Activated Cinnamon Walnuts recipe is a perfect way to kickstart your day and it’s ideal for vegans.

Make time 15 minutes
Soak time 30 minutes
Serves 3–4

INGREDIENTS

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20 g (¾ oz/¼ cup) chia seeds
435 ml (15¼ fl oz/1¾ cups) almond milk (see page 30)
2 apples or pears
3 tbsp lemon juice
2 tbsp sultanas (golden raisins)
1 tsp cinnamon
25 g (1 oz/¼ cup) of caramelised walnuts

METHOD
1 First mix the chia seeds and almond milk in a bowl – mix well for a few minutes as the chia starts to absorb the milk to make sure there are no clumps. Leave for ½ an hour until the chia seeds have fully absorbed all the almond milk.
2 Grate the apples or pears and mix with some of the lemon juice to prevent it from browning.
3 Mix the sultanas, cinnamon and grated apple/pear with the chia seeds.
4 Place into bowls and sprinkle with caramelised walnuts and extra cinnamon.

bakery-book

Recipes and images from The Unbakery ​by Megan May (Murdoch Books) available in all good bookstores and online.

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Robyn Foyster

Robyn Foyster

Robyn Foyster is a multi-award-winning journalist, media innovator, and founder of Women Love Health, The Carousel, Women Love Tech, Women Love Travel, and Game Changers. With more than 30 years of experience across print, digital, television, and immersive media, Robyn has been at the forefront of shaping Australia’s female narrative and driving conversations that matter. As the Founder and Editor of Women Love Health, Robyn’s mission is to empower women to live stronger, healthier, and more balanced lives. Guided by her belief that wellbeing is holistic—encompassing mind, body, and spirit—she leads a platform that celebrates women’s health in all its forms. From evidence-based wellness insights and expert guidance to stories that inspire self-care and connection, Robyn is passionate about helping women thrive through every stage of life.

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