Yoga Pose Of The Week: Feel Happy With Upward Dog
This is one of my favorite poses. When doing this pose you should feel as if you are opening your...
Sammy Veall is a Yoga Teacher and owner of Yoga 213 studios in Melbourne, which specialises in hip hop yoga, a technique Sammy proudly introduced into Australia. Sammy is trained in Vinyasa, Hatha and Niyama hot yoga and is a regular authority on all things yoga related, appearing in Women’s Health magazine, Yoga Journal and The Age newspaper. Sammy is also the Ambassador for Diabetes Australia.
This is one of my favorite poses. When doing this pose you should feel as if you are opening your...
The downward dog is a great resting position that you come back to many times through out your practice, so...
Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make...