Rejuvenate Your Legs & Shoulders With The Bridge Pose
This pose is all about the set up. You have to prepare to get the right lift and to hit...
Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose
For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to...
From Bonds Model to Yoga Trailblazer: The Inspiring Journey of Sammy Veall
Melbourne yoga teacher Sammy Veall has had a life story that reads like a movie — and one with a...
Yoga Pose Of The Week: The Proper Push Up!
The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real...
Yoga Pose Of The Week: Warrior 3
Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a...
Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1
Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or...
Sammy Veall’s Yoga Pose Of The Week: The Crow Pose
If you look down you will go down. There are a few little tips with this pose that will get...
Yoga Pose Of The Week: Energise Your Arms & Legs With Warrior 2
Traditionally a transition from warrior I, Warrior II is a classic standing pose and is a frequent star through out...
Yoga Pose Of The Week: Work Your Abs & Arms
You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are...
Yoga Pose Of The Week: Master Your Alignment With The Crescent Pose
A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and...
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