• Home
  • About Us
  • Wellness Guides
Women Love Wellness
  • News
  • Fitness
  • Nutrition
  • Hormones
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Sleep
Subscribe
No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Hormones
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Sleep
Subscribe
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Food & Drink

Delicious Wild Tuna Fish Cakes By MasterChef Winner Elena Duggan

Women Love Wellness by Women Love Wellness
14/12/2019
in Food & Drink, Recipes
Reading Time: 3 mins read
A A
0
Elena Duggan, wild tuna fish cakes
Share on Facebook
Share on Twitter

Serves 4

This is a treat for the whole family, it’s quick, easy and uses MSC Certified John West tuna. Make this delicious recipe for a summer afternoon snack for the family or whip it up for a summer BBQ party.

Related articles

Five Days of Hong Kong Food Taught Me to Rethink Chinese Cuisine

Australians Love Chinese Food: Here Is How to Order It the Healthy Way

Serves 4

Cooking time: 30 minutes

Ingredients

Elena duggan, tuna
  • 1 x 415g tinned MSC certified John West tuna- well drained
  • 500g White & sweet potatoes, steamed, cooled, loosely mashed
  • 110g jar capers, well drained or 50g capers
  • 1 bunch dill, leaves only, diced
  • 5 lg spring onions, finely sliced
  • 50g Gherkins, drained, finely diced
  • ½ bunch chives, finely diced
  • 50-100g GF breadcrumbs, to add as you go
  • 3 eggs, lightly beaten
  • White pepper, to taste
  • Salt, Murray River, to taste

To fry

  • 100g Extra Virgin Olive Oil 
  • 100g Butter

To serve

  • Whole egg mayonnaise

Method

  1. In a large bowl combine all ingredients except breadcrumbs.
  2. Add enough breadcrumbs to just combine, not so much to make the mixture dry and crumbly – alongside the egg they acting as a binder.
  3. Shape mixture into patties around 7cm in diameter, 4cm thick. Refrigerate for at least 30 minutes.
  4. Preheat oil and butter to medium high in a large heavy based fry pan. Have cooling rack and paper towel on hand to drain excess oil.
  5. Fry until golden and flip once in batches until cooked through. Drain well and serve whilst hot and crunchy on the outside.
  6. Serve with mayonnaise for dipping, green salad or serve patties in lettuce cups.

Notes

Elena duggan, wild tuna fish cakes

Ensure all wet ingredients are well drained, use paper towel on capers, dill, onions, gherkins, chives if sieve isn’t sufficient.

Patties refrigerate well if in an airtight container, great for lunch snacks.

Elena duggan, MasterChef

Elena Duggan is an Australia cook who in 2016 won MasterChef Australia.

Head to the Marine Stewardship Council website for more delicious recipes like this www.msc.org

Tags: recipestunafishcakes
Women Love Wellness

Women Love Wellness

Women Love Wellness is your trusted destination for living well, part of the Women Love Network™. From sleep health and mindfulness to fitness, nutrition, beauty and wellness travel, we bring you expert advice, honest reviews and inspiring stories to help women feel their best at every age and stage. Founded by award-winning media entrepreneur Robyn Foyster, Women Love Wellness celebrates wellbeing in all its forms — backed by more than four decades of publishing expertise and a passion for empowering women to thrive.

Related Posts

Hong Kong

Five Days of Hong Kong Food Taught Me to Rethink Chinese Cuisine

by Robyn Foyster
01/11/2026
0

Five days of Hong Kong food, from wet markets and dai pai dongs to dim sum and hot pot, showed me how fresh, varied and balanced...

Diana Chan prawns

Australians Love Chinese Food: Here Is How to Order It the Healthy Way

by Women Love Wellness
01/11/2026
0

Chinese food is a favourite cuisine for many Australians. Here is how to enjoy healthy Chinese food at home or when ordering, without missing out on...

Bakers Oven Burger The Rocks

Burger Night, Upgraded: How to Make a Healthier Burger at Home

by Robyn Foyster
01/11/2026
0

Love a burger? Here is how to make a healthier burger at home, from leaner patties and wholegrain buns to colourful toppings that do not skimp...

How To Master The Art Of Food Pornography

How to Photograph Food: Six Easy Tips for Beautiful Meal Photos

by Women Love Wellness
01/11/2026
0

Learn how to photograph food that looks as good as it tastes. Six simple tips on light, angles and framing for better meal photos on your...

Sydney Markets Fresh Awards Winners 2024

Meet the Greengrocers, Growers and Florists Named NSW’s Best

by Women Love Wellness
01/11/2026
0

Meet the best greengrocers in Sydney, plus top growers and florists named at the Sydney Markets Fresh Awards, and learn what makes a great local fruit...

Next Post
BBQ prawns, Luke hines

Chermoula Wild Banana Prawns With Lemon And Coconut Tahini

Jacqui Challinor, Pipis

Wild South Australian Pipis With Saffron Butter By Jacqui Challinor

salad

Susie Burrell's Easy Guide To Going Vegan Eating Plant-Based Food

CATEGORIES

RECOMMENDED

Fitbit First Timer: The Alta Review
Fitness

Fitbit First Timer: The Alta Review

30/05/2016
Trine with Daniel and Oliver, cancer
Holistic Wellness

A Personal Story About Stomach Cancer And Raising Awareness

17/12/2020

Cod Liver Oil, Retinol and Kakadu Plum: The Hard-Working Ingredients Behind Ella Baché Skincare

Can You Spot a Rip? This New AI Tool Can – and It Wants to Teach You How

Five Days of Hong Kong Food Taught Me to Rethink Chinese Cuisine

Grief at Christmas: The True Story of The 13th Gift and the Kindness That Saved a Family

Why Rescue Dogs Are So Good for Our Wellbeing

Student Debt Stress: How to Help Your Uni-Age Kids Stay Calm About Money

  • Home
  • About Us
  • Wellness Guides
  • Advertise
  • Contact Us
  • Newsletter
  • Privacy Policy
  • Terms & Conditions
Women Love Wellness™ is the health and wellbeing destination for women who want to live longer, stronger and better – covering hormonal health, longevity, sexual wellness, sleep, functional fitness and nutrition. Part of the Women Love Network™: Women Love Tech™ | The Carousel™ | Women Love Travel™ | Game Changers™ | Subscribe to our newsletter. Content is for general information only and is not a substitute for professional medical advice.

© 2026 Women Love Network™ · Robyn Foyster. All rights reserved.

No Result
View All Result
  • News
  • Fitness
  • Nutrition
  • Hormones
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Sleep

© 2026 Women Love Network™ · Robyn Foyster. All rights reserved.