Fitness

She was on holiday at Nambucca Heads, North Coast, NSW, when she slipped and hurt her knee. Holed up in...

Addicted to green smoothies, grouchy without your yoga fix? Is your addiction to clean living controlling you? A growing number...

Make way for a new Alpha woman – she’s bold, determined and leads a demanding lifestyle, constantly in search of...

Michelle Bridges' approach to food and fitness has cemented her as one of Australia's top fitness gurus. So where does...

To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep...

Say thanks to Los Angeles fitness expert Martin Van Der Hoeven, aka “Mav”, for inventing the four-in-one new fitness machine:...

Recently I was looking at pictures of people running the London Marathon and the same two letters kept coming up...

For most of us women slogging it out in the gym, a ripped set of abs is the Holy Grail...

Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with...

‘There’s one thing you don’t want to happen a few month after you move halfway round the world and that’s...