Mood and Mind
Mood & Mind at Women Love Health focuses on supporting mental and emotional wellbeing for women at every stage of life. From stress management and mindfulness to resilience, self-care, and personal growth, our expert advice and practical guides help you nurture a positive mindset, find balance, and feel your best every day.
Dr Karen Philip Says ‘Don’t Let Christmas Stress Spoil The Season’
The holiday season is the season of stress. There are just so many things to do with limited time to...
Planting The Seed To A Healthy Lifestyle
Planting the seed to a healthy lifestyle with Lou Cordone I remember my New Year’s resolution so clearly. I was...
Self-care Is Not Chocolate: How To Make Yourself A Priority
Does your “me” time often turn into chocolate that you feel you deserve after a long stressful day? Believe me,...
5 Top Tips To Help You Avoid A Post-COVID-19 Burnout
COVID-19 restrictions are starting to ease and life is returning to a new kind of ‘normal’. With this excitement comes...
How to Fix Your Broken Relationship with Food
Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating...
Lockdown Whiplash: How to Mentally Prepare For Things Re-Opening
Aisling Quigley, founder of The Sunrise Collective, mindfulness & meditation facilitator, writes about how to mentally prepare for things re-opening...
What Is Mercury Retrograde And Does It Affect Our Eating?
Spilt your morning coffee on your pants? Forgot your umbrella on a rainy day? Stepped in a puddle and ruined...
Neil Laybourn And Jonny Benjamin On Managing Mental Health During COVID
Neil Laybourn and Jonny Benjamin are two of the UK’s leading mental health campaigners. Following the #FindMike initiative, which endeavoured...
The Neuroscience Behind Changing Your Habits
One of the biggest challenges lifestyle medicine practitioners face is facilitating changes in patients’ behaviour that improve health outcomes. We...
The Link Between Inflammation and Depression
What might a French philosopher living in 17th century Amsterdam have to do with the stagnation of progress regarding the...
