Holistic Wellness

Have you ever noticed that your mood affects your choice in food? Guilty as charged here. But how can food,...

There's plenty of reasons why drinking milk is good for your health - let's take a look at just some...

In this ground-breaking book, Cambridge University’s Professor Edward Bullmore illuminates a little-known history, identifies where we have gone wrong, and...

The day after my husband Andrew was hospitalized for COVID-19, I sat down in my favorite chair, got out my favorite...

There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause...

When you live in the Land of Down Under, it’s beach season all year round (at least for the lucky...

Nutritionist Steph Geddes talks about good gut and mental health through this period of isolation. During this time of uncertainty,...

I grew up in Bosnia during the war, and what I learned is that it is easy for people to...

The Carousel chatted to Alexa Towersey, who is an athlete, celebrity trainer and founder of Creating Curves, about her exclusive secret...

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness...