Holistic Wellness

“The most challenging part in making a change isn't about getting your body in shape: It’s about getting your mind...

Burnout. The World Health Organisation has now formally declared that it exists – but what does that actually mean for...

Joseph Pilates, the pioneer of Pilates, the now global phenomenon that see’s thousands of men and women taking up Pilates...

It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re...

Normally, I spend the majority of my year living on an otherwise uninhabited island in the South Pacific with my...

 StressLess is a brilliant new book by illustrator Matthew Johnstone and clinical psychologist Dr. Michael Player. Using their own experience,...

The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as...

Our heart literally never takes a break. It is one of the hardest working organs in our bodies… so it...

I experienced my first case of anxiety in 2013, when it manifested itself physically as uncontrollable blackouts.  A conversation with...

Internationally acclaimed psychotherapist and sex therapist Dr Tammy Nelson's new book 'When You’re the One Who Cheats' has just come...