• News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
Monday, June 22, 2026
  • Login
Women Love Wellness
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Nutrition Food & Drink

Raspberry, Spinach & Persian Feta Salad With Walnuts

Alice Duthie by Alice Duthie
05/03/2026
in Food & Drink, Healthy
0
Raspberry, Spinach & Persian Feta Salad With Salted Candied Walnuts
Share on FacebookShare on Twitter

Raspberry, Spinach & Persian Feta Salad With Walnuts

Serves 4
Prep time 10 minutes
Cook time 5 minutes

INGREDIENTS

For the Salad
60ml (¼ cup) olive oil
2 tablespoons verjuice
1 teaspoon Dijon mustard
½ teaspoon caster sugar
100g baby spinach leaves
2 tablespoons chives, roughly chopped
1 lemon, coarsely zested
125g raspberries
100g Persian feta, drained, crumbled

Related articles

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

For the Salted candied walnuts
2 tablespoons caster sugar
½ cup walnuts, lightly toasted
½ teaspoon salt flakes
¼ teaspoon dried chilli flakes

METHOD

For the Salted candied walnuts
1 To make the candied walnuts, heat sugar in a medium, non-stick frying pan over medium heat.
2 Cook, tilting and swirling the pan occasionally, for 2–3 minutes or until sugar melts and a light caramel forms.
3 Working quickly, remove pan and add walnuts, salt and chilli flakes. Carefully toss to cover nuts in caramel, and pour mixture onto a tray lined with baking paper and spread out using a wooden spoon.Allow to cool.
4 Then using your hands to snap the caramel, separate the clusters.

For the Salad
1 To prepare salad, for the dressing, place the oil, verjuice, mustard and sugar in a small screw-top jar. Season with salt and pepper. Shake well to combine.
2 Place the spinach in a large bowl. Sprinkle over the chives, lemon zest, raspberries, candied walnuts and feta.
3 Drizzle over ½ the dressing, serve immediately.

Note: For a simpler and quicker salad serve with plain walnuts rather than candied.

The Carousel thanks Raspberries and Blackberries Australia for this recipe.

Tags: salad
Previous Post

Lorna Jane’s Refreshing Immunity Tonic

Next Post

Sugar, Spice, and Blood Sugar Advice: T1D Tips for the Last of the Summer Festivities

Alice Duthie

Alice Duthie

Alice Duthie is a beauty and lifestyle writer for The Carousel. She is currently studying a Bachelor of Commerce at The University of Sydney, majoring in Marketing and Business Information Systems.

Related Posts

Zucchini Frying-pan Frittata
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Superfood Berry Breakfast Inspiration
Food & Drink

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

18/05/2026
Imambayldi: Vegetarian Stuffed Eggplant Recipe
Healthy

Imambayldi: Vegetarian Stuffed Eggplant Recipe

14/05/2026
Four Ways To Cook With Rice!
Healthy

Lorna Jane’s Kale, Black Rice & Raspberry Salad

11/05/2026
Lola Berry Talks About Why She Always Chooses Certified Organic Products
Food & Drink

Lola Berry’s Three Berry Collagen-Boosting Porridge

18/04/2026
Deep dish caramel apple pie
Food & Drink

Recipe For A Healthier Deep Dish Caramel Kanzi Apple Pie 

14/04/2026
  • Trending
  • Comments
  • Latest
Mind Meals: How Your Diet Affects Your Mental Health

Mind Meals: How Your Diet Affects Your Mental Health

0
Healthy porridge bowl

4 Easy Ways To Stop Using Food As Your Escape Parachute

0
healthy eating

3 Top Tips To Restart Your Health Engine (After Festive Eating)

0
13 Ways Women Suffer From Confidence Failure & How To Fix It!

13 Ways To Boost Confidence!

0
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Focused female athlete lifting weights at an outdoor competition showcasing strength and determination.

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Holistic Wellness

How Quitting Alcohol Transformed My Life

11/06/2026
Longevity

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Fitness

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Women Love Wellness

© 2026 Foyster Media Pty Ltd. All rights reserved.

Navigate Site

  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
  • About Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us

© 2026 Foyster Media Pty Ltd. All rights reserved.