Tag: wellbeing

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the ...

One thing I know for sure is that things are changing so quickly that predicting what the future holds isn’t ...

Written by Leora Givoni, Founder of Small Act Major Impact. Nurturing yourself during every stage of life is vital. Nurturing ...

Many people have been eating to numb out feelings of stress, boredom, worry, fear and resentment, as a response to ...

It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re ...

The Gratitude movement is everywhere, reminding ourselves to step into the mindset of what we’re grateful for in life as ...

We all know our body language affects how other people see us. But simple changes to your posture can also ...

Just like we recommend eating seasonal produce, we also suggest adapting our exercise, our daily habits and the types of food ...

Juggling kids, their ever ballooning schedules of after school activities, work and running the household (usually as captain / sole ...

“In today's social climate, you're told too often to put others before yourself,” explains Magic, who is also the best-selling ...